Performance Dashboard
Athlete analytics & progression tracking
1600m
729
Points
4:29.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2007 | Landstown Invitational | 4:29.23 | 2 | 729 |
| April 21, 2007 | CNU HS Captains Classic Revival | 4:29.28 | 2 | 729 |
| May 17, 2007 | Beach District Meet | 4:31.20 | 3 | 710 |
| May 6, 2006 | Landstown Invitational | 4:37.38 | 3 | 649 |
| May 17, 2005 | TCIS Championships | 4:38.09 | 0 | 642 |
| May 26, 2007 | Eastern Region Meet | 5:15.43 | 20 | 335 |
3200m
698
Points
9:45.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2007 | Norview Invitational | 9:45.92 | 2 | 698 |
| Feb. 7, 2007 | Beach District Meet | 9:46.03 | 1 | 698 |
| April 28, 2007 | Dogwood Track Classic | 9:48.68 | 7 | 686 |
| Jan. 20, 2007 | Eastern High School Challenge | 9:53.34 | 9 | 666 |
| April 29, 2006 | Dogwood Track Classic | 9:53.40 | 14 | 665 |
| June 3, 2006 | VHSL Group AAA State Meet | 9:55.39 | 23 | 657 |
| May 17, 2007 | Beach District Meet | 9:55.85 | 2 | 655 |
| Feb. 19, 2007 | Eastern Region Meet | 9:57.57 | 5 | 647 |
| April 30, 2005 | Dogwood Track Classic | 9:58.05 | 0 | 645 |
| May 26, 2007 | Eastern Region Meet | 10:01.18 | 3 | 632 |
| March 3, 2007 | VHSL Group AAA State Meet | 10:01.64 | 24 | 630 |
| May 21, 2005 | VIS State Meet | 10:02.28 | 0 | 627 |
| May 17, 2005 | TCIS Championships | 10:03.49 | 0 | 622 |
| May 18, 2006 | Beach District Meet | 10:09.07 | 3 | 599 |
| April 9, 2005 | CNU Captains Classic | 10:10.73 | 0 | 592 |
| May 27, 2006 | Eastern Region Meet | 10:16.54 | 5 | 569 |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 10:23.79 | 0 | 540 |
5000m_cc
593
Points
16:18.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 25, 2006 | Foot Locker South Regional | 16:18.00 | 0 | 593 |
| Nov. 2, 2006 | Eastern Region Meet | 16:22.10 | 0 | 582 |
| Oct. 25, 2006 | Beach District Meet | 16:22.76 | 2 | 581 |
| Oct. 14, 2006 | Lee-Davis Sub-Varsity & Varsity Invitational | 16:27.00 | 1 | 570 |
| Sept. 30, 2006 | Chesapeake Invitational | 16:29.40 | 0 | 564 |
| Oct. 12, 2006 | Virginia Beach Schools Meet | 16:33.46 | 2 | 554 |
| Oct. 1, 2005 | William & Mary Invitational | 16:36.00 | 0 | 548 |
| Sept. 20, 2006 | Virginia Beach Schools Meet | 16:36.80 | 2 | 546 |
| Sept. 23, 2006 | William & Mary Invitational | 16:37.00 | 0 | 545 |
| Nov. 26, 2005 | Foot Locker South Regional | 16:40.00 | 0 | 538 |
| Nov. 27, 2004 | Foot Locker South Regional | 16:46.00 | 0 | 523 |
| Nov. 3, 2005 | Eastern Region Meet | 16:50.00 | 9 | 514 |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 16:52.74 | 19 | 507 |
| Sept. 10, 2005 | Newport News Invitational | 16:55.00 | 4 | 502 |
| Oct. 12, 2005 | Virginia Beach Schools Meet | 16:55.85 | 2 | 500 |
| Sept. 27, 2006 | Virginia Beach Schools Meet | 16:56.07 | 1 | 499 |
| Sept. 28, 2005 | Virginia Beach Schools Meet | 16:57.65 | 2 | 496 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 16:57.78 | 59 | 495 |
| Sept. 24, 2005 | Chesapeake Invitational | 16:59.15 | 0 | 492 |
| Oct. 26, 2005 | Beach District Meet | 16:59.27 | 3 | 492 |
| Oct. 4, 2006 | Virginia Beach Schools Meet | 17:05.32 | 0 | 478 |
| Sept. 13, 2006 | Virginia Beach Schools Meet | 17:22.98 | 0 | 438 |
5000m
548
Points
16:36.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 31, 2007 | Pam Edwards Memorial Scholarship Run | 16:36.00 | 0 | 548 |
| Aug. 26, 2006 | East Coast Surfing Championship 5K Run | 16:36.00 | 0 | 548 |
| Aug. 2, 2005 | Tom Bashara 5K Run | 16:48.55 | 0 | 517 |
| June 26, 2004 | Women\'s Distance Festival 5K | 17:26.00 | 0 | 431 |
| June 28, 2003 | Women\'s Distance 5K | 17:46.20 | 0 | 388 |
8000m
593
Points
27:26.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 4, 2005 | We Build People 8K | 27:26.60 | 0 | 593 |
| July 4, 2006 | We Build People 8K | 28:10.40 | 0 | 533 |
Mile
Event Group
729
Points
4:29.23
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2007 | 1600m | Landstown Invitational | 4:29.23 | 2 | 729 |
| April 21, 2007 | 1600m | CNU HS Captains Classic Revival | 4:29.28 | 2 | 729 |
| May 17, 2007 | 1600m | Beach District Meet | 4:31.20 | 3 | 710 |
| May 6, 2006 | 1600m | Landstown Invitational | 4:37.38 | 3 | 649 |
| May 17, 2005 | 1600m | TCIS Championships | 4:38.09 | 0 | 642 |
Distance
Event Group
698
Points
9:45.92
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2007 | 3200m | Norview Invitational | 9:45.92 | 2 | 698 |
| Feb. 7, 2007 | 3200m | Beach District Meet | 9:46.03 | 1 | 698 |
| April 28, 2007 | 3200m | Dogwood Track Classic | 9:48.68 | 7 | 686 |
| Jan. 20, 2007 | 3200m | Eastern High School Challenge | 9:53.34 | 9 | 666 |
| April 29, 2006 | 3200m | Dogwood Track Classic | 9:53.40 | 14 | 665 |
Cross Country
Event Group
593
Points
16:18.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 25, 2006 | 5K XC | Foot Locker South Regional | 16:18.00 | 0 | 593 |
| Nov. 2, 2006 | 5K XC | Eastern Region Meet | 16:22.10 | 0 | 582 |
| Oct. 25, 2006 | 5K XC | Beach District Meet | 16:22.76 | 2 | 581 |
| Oct. 14, 2006 | 5K XC | Lee-Davis Sub-Varsity & Varsity Invitational | 16:27.00 | 1 | 570 |
| Sept. 30, 2006 | 5K XC | Chesapeake Invitational | 16:29.40 | 0 | 564 |
Long-Distance
Event Group
593
Points
27:26.60
Personal Record
8000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 4, 2005 | 8000m | We Build People 8K | 27:26.60 | 0 | 593 |
| July 31, 2007 | 5000m | Pam Edwards Memorial Scholarship Run | 16:36.00 | 0 | 548 |
| Aug. 26, 2006 | 5000m | East Coast Surfing Championship 5K Run | 16:36.00 | 0 | 548 |
| July 4, 2006 | 8000m | We Build People 8K | 28:10.40 | 0 | 533 |
| Aug. 2, 2005 | 5000m | Tom Bashara 5K Run | 16:48.55 | 0 | 517 |
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