Performance Dashboard
Athlete analytics & progression tracking
1000m
670
Points
2:40.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2019 | New Balance Games | 2:40.24 | 2 | 670 |
| Jan. 5, 2020 | Ocean Breeze Freedom Games | 2:43.22 | 21 | 620 |
| Feb. 8, 2019 | MHAL Championship | 2:43.87 | 1 | 609 |
| Feb. 22, 2019 | Section 9 State Qualifier | 2:50.73 | 8 | 501 |
| Jan. 20, 2018 | New Balance Games | 2:53.52 | 4 | 460 |
1600m
693
Points
4:32.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2021 | FDR Quad Meet | 4:32.82 | 1 | 693 |
| Feb. 28, 2020 | Section 9 State Qualifier | 4:33.35 | 4 | 688 |
| April 27, 2021 | FDR vs. New Paltz | 4:40.00 | 2 | 624 |
| Dec. 8, 2018 | OCIAA Developmental A1 | 4:41.50 | 2 | 610 |
| Jan. 31, 2020 | OCIAA Division Champs - 2,4,6 | 4:41.61 | 2 | 609 |
| April 24, 2019 | FDR vs Highland, Pine Plains, Poughkeepsie | 4:42.00 | 2 | 605 |
| April 30, 2019 | Rondout Valley vs FDR | 4:44.50 | 1 | 582 |
| April 3, 2019 | FDR vs Spackenkill | 4:48.10 | 1 | 550 |
| May 18, 2021 | Wallkill vs. FDR | 4:51.61 | 1 | 519 |
| Feb. 17, 2018 | Section 9 Class A | 4:53.28 | 16 | 505 |
| April 20, 2018 | DUO Border CLash | 4:56.03 | 15 | 482 |
| Feb. 9, 2018 | MHAL Championship | 4:56.58 | 5 | 478 |
| May 9, 2018 | FDR vs Spackenkill | 4:58.50 | 1 | 462 |
| April 17, 2018 | FDR vs Saugerties Dual Meet | 5:01.70 | 5 | 436 |
| Feb. 2, 2018 | OCIAA Division Champs - 2,4,6 | 5:02.46 | 8 | 430 |
| May 2, 2018 | Compiled Duals | 5:05.40 | 2 | 408 |
| May 6, 2017 | Race At The Oval Office | 5:15.89 | 11 | 332 |
| April 8, 2017 | Gander Invitational | 5:24.89 | 20 | 273 |
2000msc
816
Points
6:17.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 3, 2021 | The Outdoor Nationals | 6:17.56 | 15 | 816 |
| June 19, 2021 | New York State Showcase | 6:24.33 | 3 | 777 |
| April 27, 2019 | Kingston Tiger Relays | 6:39.37 | 1 | 695 |
2400m_cc
1
Points
10:57.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2016 | Suffern Invitational | 10:57.60 | 34 | 1 |
3000m
294
Points
10:50.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2021 | Wallkill vs. FDR | 10:50.01 | 1 | 294 |
| May 14, 2021 | FDR Quad Meet | 10:54.32 | 1 | 281 |
3000msc
825
Points
9:42.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2021 | Cornwall Steeplefest | 9:42.69 | 3 | 825 |
| May 4, 2019 | Race at the Oval Office | 9:52.27 | 2 | 790 |
| June 11, 2021 | Section 9 Class A Regional - GROUP 1 | 10:14.56 | 1 | 709 |
| May 24, 2019 | Section IX Class A/B Championship | 10:17.53 | 2 | 699 |
| May 18, 2019 | MHAL Championships | 10:25.56 | 2 | 671 |
| June 1, 2018 | Section 9 State Qualifier | 10:35.48 | 8 | 638 |
| April 28, 2018 | Kingston Tiger Relays | 10:39.74 | 5 | 624 |
| May 5, 2018 | Race at the Oval Office | 10:40.07 | 4 | 623 |
| May 19, 2018 | MHAL Championships | 10:40.15 | 5 | 623 |
| May 24, 2018 | Section IX Class A & B Championship | 10:49.05 | 7 | 594 |
3200m
669
Points
9:52.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2020 | Stanner Games | 9:52.49 | 11 | 669 |
| Jan. 25, 2019 | OCIAA Division Champs - 2,4,6 | 9:53.84 | 2 | 664 |
| May 18, 2019 | MHAL Championships | 9:58.60 | 3 | 643 |
| April 6, 2019 | New Paltz Early Bird Invite | 9:58.66 | 3 | 643 |
| May 10, 2019 | Shen Invitational | 10:02.56 | 7 | 626 |
| Jan. 25, 2020 | Section 9 Last Chance | 10:10.99 | 1 | 591 |
| Dec. 21, 2019 | OCIAA Developmental B1 | 10:16.40 | 6 | 569 |
| Feb. 8, 2019 | MHAL Championship | 10:23.22 | 2 | 542 |
| April 27, 2021 | FDR vs. New Paltz | 10:24.67 | 2 | 536 |
| April 24, 2019 | FDR vs Highland, Pine Plains, Poughkeepsie | 10:36.00 | 1 | 493 |
| April 30, 2019 | Rondout Valley vs FDR | 10:46.20 | 2 | 455 |
| May 2, 2018 | FDR vs Wallkill, Rhinebeck | 10:48.30 | 2 | 448 |
| April 3, 2019 | FDR vs Spackenkill | 10:50.30 | 1 | 441 |
| April 17, 2018 | FDR vs Saugerties Dual Meet | 11:40.00 | 2 | 282 |
400h
514
Points
1:04.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2019 | Rondout Valley vs FDR | 1:04.80 | 2 | 514 |
| May 4, 2019 | Race at the Oval Office | 1:05.74 | 7 | 483 |
| April 24, 2019 | FDR vs Highland, Pine Plains, Poughkeepsie | 1:12.54 | 9 | 288 |
4000m_cc
453
Points
13:38.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 13:38.00 | 3 | 453 |
| Oct. 13, 2018 | Manhattan HS Invitational | 14:09.30 | 51 | 368 |
| Oct. 14, 2017 | Manhattan HS Invitational | 14:56.60 | 100 | 257 |
4500m_cc
390
Points
15:52.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2019 | NYSPHSAA - New York State Championships | 15:52.80 | 69 | 390 |
5000m_cc
553
Points
16:33.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2019 | MHAL XC Championship | 16:33.70 | 5 | 553 |
| Oct. 25, 2018 | MHAL Championships | 16:57.87 | 7 | 495 |
| Nov. 28, 2020 | 12thRock Northeast Cross Country Club Championships | 17:00.80 | 69 | 488 |
| Nov. 30, 2019 | Nike Cross Nationals New York Regional | 17:40.70 | 84 | 400 |
| Sept. 22, 2018 | Bowdoin XC Classic | 17:43.70 | 74 | 393 |
| Oct. 7, 2017 | Saugerties Invitational | 18:20.00 | 54 | 321 |
| Oct. 27, 2017 | MHAL Championships | 18:22.48 | 19 | 316 |
| Sept. 23, 2017 | Bowdoin XC Classic | 19:40.20 | 103 | 187 |
| Oct. 28, 2016 | Sec. 9 MHAL Champs | 19:40.67 | 32 | 187 |
| Nov. 26, 2016 | Nike Cross Nationals New York Regional | 20:12.20 | 139 | 144 |
| Nov. 25, 2017 | Nike Cross Nationals New York Regional | 20:48.10 | 184 | 102 |
600m
641
Points
1:28.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2019 | Ocean Breeze Freedom Games | 1:28.74 | 19 | 641 |
| Jan. 25, 2019 | OCIAA Division Champs - 2,4,6 | 1:33.04 | 6 | 513 |
800m
418
Points
2:16.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2018 | The 24th US Army Hispanic Games | 2:16.04 | 121 | 418 |
| April 21, 2017 | DUO Border Clash | 2:18.00 | 16 | 383 |
mile
719
Points
4:31.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2021 | Glenn D. Loucks Games | 4:31.84 | 6 | 719 |
| Feb. 14, 2020 | North Shore High School Pre-National Invitational | 4:33.23 | 10 | 705 |
| Dec. 28, 2019 | Marine Corps Holiday Classic | 4:36.81 | 14 | 670 |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 4:42.86 | 55 | 613 |
| Dec. 16, 2017 | AT&T Coaches Hall of Fame Invitational | 5:01.21 | 13 | 454 |
3mile_cc
543
Points
16:01.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2019 | Section IX XC Championships | 16:01.40 | 5 | 543 |
| Sept. 21, 2019 | Suffern Invitational | 16:31.90 | 6 | 468 |
| Nov. 2, 2018 | Section 9 XC Championship | 16:47.11 | 10 | 433 |
| Sept. 14, 2019 | Warwick Valley Wave Mania X-C Invitational | 16:52.10 | 17 | 421 |
| Sept. 8, 2018 | Warwick Valley Big Purple X-C Wave Mania | 17:11.00 | 15 | 380 |
| Nov. 3, 2017 | Section 9 XC Championship | 17:40.52 | 42 | 320 |
| Sept. 16, 2017 | Suffern Invitational | 17:58.40 | 39 | 286 |
| Sept. 9, 2017 | Warwick Valley Big Purple X-C Wave Mania | 18:29.10 | 38 | 232 |
| Sept. 10, 2016 | Warwick Valley Big Purple X-C Wave Mania | 22:36.49 | 95 | 3 |
Mid-D
Event Group
670
Points
2:40.24
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 19, 2019 | 1000m | New Balance Games | 2:40.24 | 2 | 670 |
| Jan. 6, 2019 | 600m | Ocean Breeze Freedom Games | 1:28.74 | 19 | 641 |
| Jan. 5, 2020 | 1000m | Ocean Breeze Freedom Games | 2:43.22 | 21 | 620 |
| Feb. 8, 2019 | 1000m | MHAL Championship | 2:43.87 | 1 | 609 |
| Jan. 25, 2019 | 600m | OCIAA Division Champs - 2,4,6 | 1:33.04 | 6 | 513 |
Mile
Event Group
719
Points
4:31.84
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2021 | Mile | Glenn D. Loucks Games | 4:31.84 | 6 | 719 |
| Feb. 14, 2020 | Mile | North Shore High School Pre-National Invitational | 4:33.23 | 10 | 705 |
| May 14, 2021 | 1600m | FDR Quad Meet | 4:32.82 | 1 | 693 |
| Feb. 28, 2020 | 1600m | Section 9 State Qualifier | 4:33.35 | 4 | 688 |
| Dec. 28, 2019 | Mile | Marine Corps Holiday Classic | 4:36.81 | 14 | 670 |
Steeple
Event Group
825
Points
9:42.69
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2021 | 3000mSC | Cornwall Steeplefest | 9:42.69 | 3 | 825 |
| July 3, 2021 | 2000mSC | The Outdoor Nationals | 6:17.56 | 15 | 816 |
| May 4, 2019 | 3000mSC | Race at the Oval Office | 9:52.27 | 2 | 790 |
| June 19, 2021 | 2000mSC | New York State Showcase | 6:24.33 | 3 | 777 |
| June 11, 2021 | 3000mSC | Section 9 Class A Regional - GROUP 1 | 10:14.56 | 1 | 709 |
Cross Country
Event Group
553
Points
16:33.70
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 24, 2019 | 5K XC | MHAL XC Championship | 16:33.70 | 5 | 553 |
| Nov. 6, 2019 | 3 Mile XC | Section IX XC Championships | 16:01.40 | 5 | 543 |
| Oct. 25, 2018 | 5K XC | MHAL Championships | 16:57.87 | 7 | 495 |
| Nov. 28, 2020 | 5K XC | 12thRock Northeast Cross Country Club Championships | 17:00.80 | 69 | 488 |
| Sept. 21, 2019 | 3 Mile XC | Suffern Invitational | 16:31.90 | 6 | 468 |
Distance
Event Group
669
Points
9:52.49
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 11, 2020 | 3200m | Stanner Games | 9:52.49 | 11 | 669 |
| Jan. 25, 2019 | 3200m | OCIAA Division Champs - 2,4,6 | 9:53.84 | 2 | 664 |
| May 18, 2019 | 3200m | MHAL Championships | 9:58.60 | 3 | 643 |
| April 6, 2019 | 3200m | New Paltz Early Bird Invite | 9:58.66 | 3 | 643 |
| May 10, 2019 | 3200m | Shen Invitational | 10:02.56 | 7 | 626 |
Hurdles
Event Group
514
Points
1:04.80
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2019 | 400H | Rondout Valley vs FDR | 1:04.80 | 2 | 514 |
| May 4, 2019 | 400H | Race at the Oval Office | 1:05.74 | 7 | 483 |
| April 24, 2019 | 400H | FDR vs Highland, Pine Plains, Poughkeepsie | 1:12.54 | 9 | 288 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava