Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
688
Points
33:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 33:24.00 | 147 | 688 |
1000m
702
Points
2:38.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2014 | MIAA Division 4 Championships | 2:38.44 | 6 | 702 |
| Jan. 25, 2014 | MSTCA Coaches Invitational | 2:43.77 | 22 | 610 |
| Jan. 14, 2014 | Middlesex League Meet # 6 | 2:47.09 | 7 | 557 |
| Jan. 6, 2014 | Middlesex League Meet #5 | 2:49.04 | 8 | 526 |
| Dec. 19, 2011 | Middlesex League Indoor Meet #2 | 2:59.84 | 20 | 373 |
| Dec. 17, 2013 | Middlesex League Meet #2 | 3:06.40 | 22 | 293 |
1500m
861
Points
3:59.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2017 | 2017 Colonial Relays | 3:59.49 | 9 | 861 |
| March 25, 2017 | Navy Men's Invitational | 3:59.70 | 5 | 858 |
| March 26, 2016 | Maryland Invitational | 4:05.63 | 1 | 790 |
| April 18, 2015 | Morgan State Legacy Meet | 4:11.41 | 7 | 726 |
| May 8, 2016 | Atlantic 10 Outdoor Championships | 4:11.80 | 11 | 721 |
| May 4, 2015 | Atlantic 10 Outdoor Championships | 4:12.77 | 11 | 711 |
| April 3, 2015 | HPU Vertklasse Meeting | 4:14.61 | 8 | 691 |
| March 21, 2015 | VCU Ram Invitational | 4:15.75 | 8 | 679 |
2mile
396
Points
11:07.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 12, 2013 | Middlesex League Meet #1 | 11:07.51 | 12 | 396 |
3000m
829
Points
8:41.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2017 | Atlantic 10 Conference Indoor Championship | 8:41.03 | 2 | 829 |
| Jan. 28, 2017 | 2017 Wesley A Brown Men's Invitational | 8:46.52 | 9 | 801 |
| Dec. 2, 2017 | 2017 Navy Invitational | 9:11.61 | 9 | 678 |
| Jan. 31, 2015 | Wesley A. Brown Invitational | 9:13.74 | 7 | 668 |
| March 28, 2015 | Maryland Invitational | 9:15.87 | 3 | 658 |
| Jan. 23, 2015 | Collegeville Classic | 9:23.03 | 2 | 625 |
| Jan. 17, 2015 | Terrapin Invitational | 9:29.75 | 4 | 595 |
5000m_cc
663
Points
15:51.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2017 | Mt. St. Mary's Duals | 15:51.32 | 14 | 663 |
| Sept. 2, 2016 | Mt. St. Mary's Duals | 15:55.30 | 10 | 653 |
| Sept. 4, 2015 | Mt. St. Mary's Duals | 16:51.30 | 21 | 511 |
5000m
642
Points
15:59.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2014 | Navy Lid Lifter | 15:59.32 | 12 | 642 |
6000m_cc
710
Points
19:15.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2017 | William & Mary XC Invitational | 19:15.50 | 16 | 710 |
600m
518
Points
1:32.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 30, 2013 | Middlesex League Meet #4 | 1:32.84 | 8 | 518 |
| Dec. 21, 2013 | MSTCA Winter Festival- Small Schools | 1:37.21 | 24 | 402 |
800m
852
Points
1:56.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2017 | Morgan State Legacy | 1:56.38 | 4 | 852 |
| May 6, 2017 | Atlantic 10 Outdoor Championships | 1:56.54 | 6 | 848 |
| April 14, 2017 | Johns Hopkins Invitational | 1:57.50 | 5 | 824 |
| April 8, 2017 | George Mason Spring Invitational | 1:58.07 | 6 | 809 |
8000m_cc
803
Points
25:09.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | Princeton Invitational | 25:09.30 | 62 | 803 |
| Oct. 15, 2016 | Princeton Invitational | 25:37.20 | 102 | 758 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 25:55.00 | 35 | 730 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 25:57.40 | 260 | 726 |
| Oct. 28, 2017 | Atlantic 10 Championship | 26:14.10 | 28 | 700 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 26:17.50 | 195 | 695 |
| Oct. 17, 2015 | Princeton Invitational | 26:20.50 | 133 | 690 |
| Sept. 10, 2016 | Navy Invitational | 26:34.10 | 17 | 670 |
| Sept. 12, 2015 | Salty Dog Invitational | 27:13.90 | 30 | 611 |
| Oct. 18, 2014 | Princeton Invitational | 27:34.00 | 258 | 583 |
| Oct. 4, 2014 | George Mason Invitational | 29:42.10 | 42 | 417 |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 33:09.00 | 105 | 208 |
5mile_cc
707
Points
26:18.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2016 | Atlantic 10 Championship | 26:18.90 | 69 | 707 |
| Oct. 31, 2015 | Atlantic 10 Championship | 26:37.70 | 87 | 679 |
mile
827
Points
4:21.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2017 | Terrapin Invitational | 4:21.46 | 6 | 827 |
| Feb. 18, 2018 | Atlantic 10 Conference Indoor Championship | 4:22.47 | 3 | 817 |
| Jan. 14, 2017 | Coach I Open | 4:26.42 | 9 | 775 |
| Feb. 3, 2018 | DuCharme Indoor Track & Field Invitational | 4:27.85 | 4 | 760 |
| Dec. 5, 2015 | CNU Holiday Open | 4:29.21 | 8 | 746 |
| Jan. 27, 2018 | Patriot Games | 4:29.80 | 11 | 740 |
| May 21, 2014 | Middlesex League Championships | 4:31.06 | 2 | 727 |
| Jan. 30, 2016 | 2016 Wesley A Brown Invitational | 4:31.43 | 6 | 723 |
| Feb. 8, 2015 | Vince Brown Invitational | 4:36.10 | 28 | 677 |
| May 31, 2014 | Massachusetts (MIAA) Eastern Division 3 Outdoor Championships | 4:38.63 | 11 | 653 |
| May 15, 2013 | Middlesex League Championships | 4:55.09 | 19 | 505 |
| Jan. 15, 2013 | Middlesex League Meet # 5 | 5:02.21 | 14 | 446 |
| Jan. 25, 2012 | Middlesex League Indoor Championships | 5:04.17 | 18 | 431 |
| Jan. 2, 2012 | Middlesex League Indoor Meet #4 | 5:10.50 | 19 | 383 |
| Feb. 4, 2013 | Middlesex League | 5:14.10 | 18 | 357 |
| Dec. 10, 2012 | Middlesex League # 1 | 5:16.87 | 19 | 338 |
| Dec. 28, 2011 | Middlesex League Indoor Meet #3 | 5:20.59 | 22 | 313 |
| Dec. 19, 2012 | Middlesex Dual #2 | 5:21.16 | 25 | 309 |
| Dec. 26, 2012 | Middlesex League # 3 | 5:24.58 | 26 | 287 |
| Dec. 12, 2011 | Middlesex League Indoor Meet #1 | 5:27.74 | 29 | 267 |
| Dec. 13, 2010 | Middlesex League Meet | 5:35.23 | 24 | 223 |
| Jan. 26, 2011 | Middlesex League Meet | 5:37.46 | 14 | 211 |
| Jan. 8, 2011 | MSTCA Auerbach Freshman-Sophomore Meet - Small | 5:39.32 | 41 | 201 |
Cross Country
Event Group
803
Points
25:09.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2017 | 8000mCC | Princeton Invitational | 25:09.30 | 62 | 803 |
| Oct. 15, 2016 | 8000mCC | Princeton Invitational | 25:37.20 | 102 | 758 |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 25:55.00 | 35 | 730 |
| Oct. 1, 2016 | 8000mCC | Lehigh University's Paul Short Run | 25:57.40 | 260 | 726 |
| Sept. 16, 2017 | 6000mCC | William & Mary XC Invitational | 19:15.50 | 16 | 710 |
Mid-D
Event Group
852
Points
1:56.38
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2017 | 800m | Morgan State Legacy | 1:56.38 | 4 | 852 |
| May 6, 2017 | 800m | Atlantic 10 Outdoor Championships | 1:56.54 | 6 | 848 |
| April 14, 2017 | 800m | Johns Hopkins Invitational | 1:57.50 | 5 | 824 |
| April 8, 2017 | 800m | George Mason Spring Invitational | 1:58.07 | 6 | 809 |
| Feb. 16, 2014 | 1000m | MIAA Division 4 Championships | 2:38.44 | 6 | 702 |
Mile
Event Group
861
Points
3:59.49
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2017 | 1500m | 2017 Colonial Relays | 3:59.49 | 9 | 861 |
| March 25, 2017 | 1500m | Navy Men's Invitational | 3:59.70 | 5 | 858 |
| Jan. 21, 2017 | Mile | Terrapin Invitational | 4:21.46 | 6 | 827 |
| Feb. 18, 2018 | Mile | Atlantic 10 Conference Indoor Championship | 4:22.47 | 3 | 817 |
| March 26, 2016 | 1500m | Maryland Invitational | 4:05.63 | 1 | 790 |
Distance
Event Group
829
Points
8:41.03
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 19, 2017 | 3000m | Atlantic 10 Conference Indoor Championship | 8:41.03 | 2 | 829 |
| Jan. 28, 2017 | 3000m | 2017 Wesley A Brown Men's Invitational | 8:46.52 | 9 | 801 |
| Dec. 2, 2017 | 3000m | 2017 Navy Invitational | 9:11.61 | 9 | 678 |
| Jan. 31, 2015 | 3000m | Wesley A. Brown Invitational | 9:13.74 | 7 | 668 |
| March 28, 2015 | 3000m | Maryland Invitational | 9:15.87 | 3 | 658 |
Long-Distance
Event Group
642
Points
15:59.32
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 6, 2014 | 5000m | Navy Lid Lifter | 15:59.32 | 12 | 642 |
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