Performance Dashboard
Athlete analytics & progression tracking
1000m
703
Points
3:14.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 27, 2021 | MSTCA Boston Holiday Challenge | 3:14.35 | 10 | 703 |
| Feb. 4, 2022 | Hockomock League Championships | 3:21.60 | 4 | 630 |
1500m
909
Points
4:39.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2025 | Williams College - Farley Inter-Regional Extravaganza | 4:39.48 | 12 | 909 |
| May 11, 2024 | Williams College - Farley Inter-Regional Extravaganza | 4:47.32 | 13 | 856 |
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 4:49.83 | 111 | 839 |
2mile
530
Points
13:20.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2022 | Hockomock - Meet 3 | 13:20.41 | 7 | 530 |
3000m
901
Points
10:04.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2025 | Emory Spring Break Classic | 10:04.24 | 2 | 901 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 10:05.12 | 213 | 898 |
| Jan. 26, 2025 | Middlebury's NESCAC Invite | 10:23.99 | 5 | 842 |
| Jan. 13, 2024 | Little 3 Indoor T&F Championships | 10:52.17 | 6 | 762 |
3000m_cc
563
Points
12:09.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 25, 2021 | MSTCA Frank Kelley Invitational | 12:09.03 | 7 | 563 |
| Sept. 28, 2019 | Frank Kelley Invitational | 13:37.71 | 39 | 371 |
3000msc
1016
Points
10:33.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2025 | NCAA Division III Outdoor Track & Field Championships | 10:33.49 | 5 | 1016 |
| May 24, 2025 | NCAA Division III Outdoor Track & Field Championships | 10:41.81 | 9 | 997 |
| April 26, 2025 | NESCAC Championship | 10:47.49 | 3 | 984 |
| April 27, 2024 | NESCAC Outdoor Track & Field Championships | 11:08.04 | 3 | 938 |
4000m_cc
709
Points
15:18.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2025 | Little Three Championships (Amherst-Wesleyan-Williams) | 15:18.40 | 4 | 709 |
| Sept. 6, 2025 | Little Three Champiomship | 15:18.40 | 4 | 709 |
| Sept. 7, 2024 | Amherst-Wesleyan (Conn)-Williams | 15:33.00 | 8 | 681 |
5000m
902
Points
17:23.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2025 | UMASS Lafreniere Commonwealth Outdoor Invitational | 17:23.28 | 7 | 902 |
| Dec. 7, 2024 | The Track at New Balance Early Bird Invite | 17:40.93 | 5 | 872 |
| March 1, 2025 | New England Division III Indoor T&F Championship | 17:46.10 | 6 | 864 |
| March 16, 2024 | Emory Spring Break Classic | 18:27.12 | 9 | 797 |
| Dec. 2, 2023 | Suffolk Relays | 18:30.79 | 4 | 791 |
5000m_cc
810
Points
18:18.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2024 | Keene State College Cross-Country Run Invitational | 18:18.70 | 8 | 810 |
| Nov. 6, 2021 | Frank Mooney Coaches Invitational | 19:23.70 | 6 | 708 |
| Nov. 20, 2021 | MIAA State Championships | 19:30.77 | 55 | 698 |
| Nov. 13, 2021 | MIAA Division 1 State Qualifer | 19:49.18 | 26 | 670 |
| Oct. 30, 2021 | Hockomock League Championship | 20:02.89 | 6 | 650 |
| Oct. 16, 2021 | Bob McIntyre Twilight Invitational | 20:18.20 | 44 | 628 |
| Oct. 27, 2020 | Franklin v Mansfield | 20:26.00 | 6 | 617 |
| Oct. 19, 2019 | Bob McIntyre Twilight Invitational | 21:05.65 | 10 | 562 |
| Sept. 9, 2023 | Vassar Ron Stonitsch Invitational | 21:09.40 | 35 | 557 |
| Sept. 18, 2021 | Highland XC Invitational | 21:27.90 | 16 | 533 |
| Oct. 26, 2019 | Hockomock Championships | 21:32.05 | 24 | 527 |
| Oct. 7, 2019 | Franklin v. Oliver Ames | 21:36.00 | 6 | 522 |
| Oct. 20, 2020 | Franklin at Taunton | 22:16.00 | 7 | 472 |
| Nov. 9, 2019 | MIAA Eastern Division Championships | 23:30.02 | 125 | 385 |
| Sept. 21, 2019 | Highland Park Cross Country Invitational | 23:35.00 | 77 | 379 |
| Nov. 2, 2019 | MSTCA Frank Mooney Coaches Invitational | 23:41.70 | 95 | 372 |
6000m_cc
901
Points
21:23.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2025 | Conn College Invite | 21:23.67 | 22 | 901 |
| Oct. 18, 2025 | Conn College Invite | 21:23.67 | 22 | 901 |
| Oct. 18, 2025 | Connecticut College Invitational | 21:23.70 | 22 | 901 |
| Oct. 1, 2025 | NESCAC Championships | 21:26.79 | 10 | 897 |
| Nov. 2, 2024 | 2024 NESCAC XC Championship | 21:33.32 | 16 | 888 |
| Oct. 19, 2024 | Connecticut College Invitational | 22:05.80 | 38 | 845 |
| Nov. 16, 2024 | NCAA DIII Mideast Regional | 22:12.60 | 25 | 836 |
| Nov. 16, 2024 | NCAA Division III Mideast Region Cross Country Championships | 22:12.60 | 25 | 836 |
| Nov. 23, 2024 | NCAA Division III Cross Country Championships | 22:33.00 | 133 | 810 |
| Sept. 20, 2025 | Purple Valley Classic | 22:43.90 | 8 | 796 |
| Nov. 5, 2023 | USATF New England Cross Country Championships | 23:21.00 | 2 | 749 |
| Oct. 14, 2023 | Western New England University Cross-Country Invitational | 23:23.90 | 5 | 746 |
| Oct. 28, 2023 | NESCAC Cross Country Championships | 23:40.70 | 40 | 725 |
| Sept. 16, 2023 | Little 3 Championship | 24:21.80 | 32 | 676 |
| Sept. 23, 2023 | Williams Purple Valley | 24:46.70 | 27 | 648 |
| Sept. 24, 2024 | Purple Valley Classic | 26:51.50 | 12 | 513 |
800m
670
Points
2:31.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 6, 2021 | MSTCA JIM HOAR Coaches Invite | 2:31.28 | 8 | 670 |
mile
880
Points
5:05.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 8, 2025 | Tufts Final Qualifier | 5:05.14 | 13 | 880 |
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 5:11.27 | 114 | 841 |
| Feb. 10, 2024 | Dartmouth Tune-Up | 5:19.60 | 2 | 790 |
| Feb. 10, 2024 | Dartmouth February Invite | 5:19.60 | 2 | 790 |
| Jan. 28, 2024 | Middlesbury NESCAC Invitational | 5:21.92 | 13 | 776 |
| June 12, 2021 | Hockomock Championships | 5:37.38 | 6 | 686 |
| Jan. 10, 2022 | Hock - Wheaton | 5:39.15 | 1 | 676 |
| Dec. 13, 2021 | Hockomock - Wheaton | 5:57.56 | 3 | 576 |
3mile_cc
486
Points
21:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2020 | Milford at Franklin | 21:16.00 | 8 | 486 |
Mid-D
Event Group
703
Points
3:14.35
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 27, 2021 | 1000m | MSTCA Boston Holiday Challenge | 3:14.35 | 10 | 703 |
| June 6, 2021 | 800m | MSTCA JIM HOAR Coaches Invite | 2:31.28 | 8 | 670 |
| Feb. 4, 2022 | 1000m | Hockomock League Championships | 3:21.60 | 4 | 630 |
Mile
Event Group
909
Points
4:39.48
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2025 | 1500m | Williams College - Farley Inter-Regional Extravaganza | 4:39.48 | 12 | 909 |
| March 8, 2025 | Mile | Tufts Final Qualifier | 5:05.14 | 13 | 880 |
| May 11, 2024 | 1500m | Williams College - Farley Inter-Regional Extravaganza | 4:47.32 | 13 | 856 |
| Feb. 1, 2025 | Mile | Boston University John Thomas Terrier Classic | 5:11.27 | 114 | 841 |
| Feb. 1, 2025 | 1500m | Boston University John Thomas Terrier Classic | 4:49.83 | 111 | 839 |
Distance
Event Group
901
Points
10:04.24
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 22, 2025 | 3000m | Emory Spring Break Classic | 10:04.24 | 2 | 901 |
| Feb. 15, 2025 | 3000m | Boston University David Hemery Valentine Invitational | 10:05.12 | 213 | 898 |
| Jan. 26, 2025 | 3000m | Middlebury's NESCAC Invite | 10:23.99 | 5 | 842 |
| Jan. 13, 2024 | 3000m | Little 3 Indoor T&F Championships | 10:52.17 | 6 | 762 |
| Jan. 20, 2022 | 2Mile | Hockomock - Meet 3 | 13:20.41 | 7 | 530 |
Cross Country
Event Group
901
Points
21:23.67
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2025 | 6000mCC | Conn College Invite | 21:23.67 | 22 | 901 |
| Oct. 18, 2025 | 6000mCC | Conn College Invite | 21:23.67 | 22 | 901 |
| Oct. 18, 2025 | 6000mCC | Connecticut College Invitational | 21:23.70 | 22 | 901 |
| Oct. 1, 2025 | 6000mCC | NESCAC Championships | 21:26.79 | 10 | 897 |
| Nov. 2, 2024 | 6000mCC | 2024 NESCAC XC Championship | 21:33.32 | 16 | 888 |
Steeple
Event Group
1016
Points
10:33.49
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2025 | 3000mSC | NCAA Division III Outdoor Track & Field Championships | 10:33.49 | 5 | 1016 |
| May 24, 2025 | 3000mSC | NCAA Division III Outdoor Track & Field Championships | 10:41.81 | 9 | 997 |
| April 26, 2025 | 3000mSC | NESCAC Championship | 10:47.49 | 3 | 984 |
| April 27, 2024 | 3000mSC | NESCAC Outdoor Track & Field Championships | 11:08.04 | 3 | 938 |
Long-Distance
Event Group
902
Points
17:23.28
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2025 | 5000m | UMASS Lafreniere Commonwealth Outdoor Invitational | 17:23.28 | 7 | 902 |
| Dec. 7, 2024 | 5000m | The Track at New Balance Early Bird Invite | 17:40.93 | 5 | 872 |
| March 1, 2025 | 5000m | New England Division III Indoor T&F Championship | 17:46.10 | 6 | 864 |
| March 16, 2024 | 5000m | Emory Spring Break Classic | 18:27.12 | 9 | 797 |
| Dec. 2, 2023 | 5000m | Suffolk Relays | 18:30.79 | 4 | 791 |
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