Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
893
Points
30:44.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 21, 2015 | NCAA Divison II National Cross Country Champioships | 30:44.20 | 51 | 893 |
| Nov. 7, 2015 | NCAA DII South Central Region | 30:57.50 | 19 | 875 |
| Nov. 19, 2016 | NCAA DII Cross Country Championships | 31:03.40 | 29 | 867 |
| Nov. 23, 2013 | NCAA DII Cross Country Championships | 31:32.10 | 53 | 829 |
| Nov. 5, 2016 | NCAA DII South Central Region | 31:41.00 | 6 | 817 |
| Nov. 18, 2017 | NCAA DII Cross Country Championships | 32:07.70 | 49 | 783 |
1500m
971
Points
3:50.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2016 | NCAA Division II Track and Field Championships | 3:50.50 | 8 | 971 |
| April 15, 2017 | Beach Invitational | 3:51.80 | 11 | 954 |
| April 1, 2017 | CSU-Pueblo Open | 3:52.85 | 3 | 941 |
| April 12, 2014 | Colorado Invitational | 3:53.32 | 3 | 935 |
| May 8, 2016 | RMAC Conference Outdoor Championships | 3:56.38 | 6 | 898 |
| May 8, 2016 | RMAC Conference Outdoor Championships | 3:56.86 | 3 | 892 |
| May 24, 2014 | NCAA Division II Track and Field Championships | 3:58.82 | 17 | 869 |
| May 7, 2017 | RMAC Conference Outdoor Championships | 4:04.20 | 6 | 806 |
| May 7, 2017 | RMAC Conference Outdoor Championships | 4:07.92 | 5 | 764 |
| May 6, 2014 | RMAC Conference Outdoor Championships | 4:08.56 | 10 | 757 |
| June 20, 2010 | Colorado USATF Junior Olympic Championships | 4:22.14 | 1 | 614 |
| July 11, 2010 | USATF Region X Championships | 4:22.44 | 2 | 611 |
| May 30, 2012 | Colorado State Pentathlon Meet | 4:25.30 | 1 | 583 |
| June 19, 2011 | Colorado State Junior Olympics Championship | 4:36.79 | 1 | 476 |
1600m
830
Points
4:19.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2013 | Colorado State Track and Field Championships | 4:19.68 | 2 | 830 |
| May 3, 2013 | St. Vrain Invitational | 4:20.37 | 1 | 822 |
| April 13, 2013 | Mullen Adidas Runners Roost Invitational | 4:25.53 | 3 | 768 |
| Feb. 16, 2013 | Simplot Games | 4:26.30 | 3 | 760 |
| Feb. 16, 2013 | Simplot Games | 4:27.52 | 2 | 747 |
| May 19, 2012 | Colorado State Track and Field Championships | 4:28.69 | 9 | 735 |
| April 27, 2012 | Rocky Ridge Round-Up | 4:32.07 | 1 | 701 |
| May 7, 2013 | Northern/Tri-Valley Conference Championships | 4:32.09 | 2 | 701 |
| May 4, 2012 | St. Vrain Invitational | 4:32.20 | 11 | 700 |
| Feb. 18, 2012 | Simplot Games | 4:33.61 | 26 | 686 |
| April 7, 2012 | Mountain Range Mustang Track Invitational | 4:34.11 | 3 | 681 |
| Feb. 18, 2012 | Simplot Games | 4:34.20 | 20 | 680 |
| April 9, 2011 | Mullen Runners Roost Invitational | 4:38.03 | 5 | 643 |
| May 7, 2011 | Highlands Ranch Memorial Invitational | 4:40.27 | 2 | 621 |
| April 1, 2011 | Broomfield Shootout | 4:41.61 | 7 | 609 |
| Feb. 19, 2011 | Simplot Games | 4:43.13 | 43 | 595 |
| April 16, 2011 | Boulder County Championships | 4:44.63 | 4 | 581 |
| May 15, 2010 | Jeffco 4A League Meet | 4:47.10 | 6 | 559 |
| April 17, 2010 | Boulder County Championships | 4:50.38 | 11 | 530 |
| March 16, 2010 | Jeffco 4A Qualifier | 4:51.86 | 4 | 517 |
| April 10, 2010 | Mullen Runners Roost Invitational | 4:53.45 | 6 | 504 |
| Feb. 20, 2010 | Simplot Games | 4:54.14 | 76 | 498 |
200m
616
Points
24.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2013 | Lobo Cat Round Up | 24.48 | 22 | 616 |
2000msc
671
Points
6:43.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 1, 2010 | USATF Junior Olympic Track & Field Championships | 6:43.96 | 8 | 671 |
| July 11, 2010 | USATF Region X Championships | 6:53.88 | 2 | 620 |
| June 20, 2010 | Colorado USATF Junior Olympic Championships | 6:59.82 | 1 | 590 |
3000m
1045
Points
8:01.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2018 | Husky Classic | 8:01.94 | 1 | 1045 |
| Feb. 12, 2017 | Washington Indoor Open | 8:11.26 | 2 | 991 |
| Feb. 13, 2016 | Husky Classic | 8:11.80 | 3 | 988 |
| March 10, 2018 | NCAA DII Indoor Track and Field Championships | 8:12.15 | 9 | 986 |
| Feb. 11, 2017 | Husky Classic | 8:13.73 | 16 | 977 |
| March 11, 2017 | NCAA DII Indoor Track and Field Championships | 8:13.77 | 12 | 977 |
| Feb. 25, 2017 | RMAC Indoor Championships | 8:20.85 | 2 | 937 |
| Feb. 27, 2016 | RMAC Indoor Championships | 8:26.45 | 4 | 907 |
| Feb. 15, 2014 | Husky Classic | 8:30.93 | 14 | 883 |
| April 2, 2016 | Don Kirby Tailwind | 9:07.83 | 6 | 696 |
| March 12, 2016 | NCAA DII Indoor Track and Field Championships | 9:08.75 | 17 | 691 |
| Aug. 1, 2010 | USATF Junior Olympic Track & Field Championships | 9:39.30 | 17 | 554 |
| June 19, 2011 | Colorado State Junior Olympics Championship | 9:41.95 | 1 | 543 |
| June 20, 2010 | Colorado USATF Junior Olympic Championships | 9:47.49 | 3 | 520 |
| July 11, 2010 | USATF Region X Championships | 9:50.11 | 3 | 509 |
3200m
724
Points
9:40.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2013 | Colorado State Track and Field Championships | 9:40.33 | 3 | 724 |
| April 20, 2013 | Boulder County Championships | 9:43.05 | 1 | 711 |
| May 8, 2012 | Northern/Tri-Valley Conference Championships | 9:47.85 | 3 | 690 |
| May 7, 2013 | Northern/Tri-Valley Conference Championships | 9:53.79 | 1 | 664 |
| May 10, 2011 | Northern League Meet | 9:59.05 | 2 | 641 |
| May 19, 2012 | Colorado State Track and Field Championships | 9:59.99 | 10 | 637 |
| April 14, 2012 | Mullen Runners Roost Invitational | 10:00.30 | 5 | 636 |
| April 21, 2012 | Boulder County Championships | 10:03.32 | 4 | 623 |
| April 23, 2011 | Dakota Ridge Invitational | 10:09.05 | 12 | 599 |
| March 12, 2011 | Boulder Invitational I | 10:12.83 | 2 | 584 |
| April 16, 2011 | Boulder County Championships | 10:13.71 | 3 | 580 |
| May 15, 2010 | Jeffco 4A League Meet | 10:15.64 | 2 | 572 |
| April 9, 2011 | Mullen Runners Roost Invitational | 10:16.01 | 12 | 571 |
| April 30, 2010 | Rocky Mountain Round-Up | 10:16.82 | 9 | 567 |
| May 21, 2011 | Colorado State Track and Field Championships | 10:22.71 | 17 | 544 |
| May 7, 2011 | Highlands Ranch Memorial Invitational | 10:23.65 | 1 | 540 |
| April 2, 2011 | Mountain Range Mustang Invitational | 10:24.85 | 1 | 536 |
| April 17, 2010 | Boulder County Championships | 10:28.21 | 7 | 523 |
| March 16, 2010 | Jeffco 4A Qualifier | 10:37.40 | 2 | 488 |
| April 10, 2010 | Mullen Runners Roost Invitational | 10:45.33 | 20 | 459 |
| April 13, 2010 | Jeffco 4A Qualifier | 10:49.58 | 1 | 443 |
400m
664
Points
53.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2013 | Lobo Cat Round Up | 53.49 | 19 | 664 |
| April 2, 2011 | Mountain Range Mustang Invitational | 54.73 | 11 | 601 |
| April 3, 2010 | Mustang Invitational | 56.50 | 26 | 517 |
| April 13, 2010 | Jeffco 4A Qualifier | 56.86 | 9 | 500 |
5000m
977
Points
14:06.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2017 | Brooks Mt. SAC Relays | 14:06.92 | 29 | 977 |
| March 10, 2018 | NCAA DII Indoor Track and Field Championships | 14:12.71 | 4 | 958 |
| April 20, 2018 | Bryan Clay Invitational | 14:14.61 | 17 | 952 |
| April 19, 2014 | Mt. SAC Relays | 14:27.00 | 13 | 912 |
| May 27, 2017 | NCAA Division II Track and Field Championships | 14:49.48 | 17 | 842 |
| July 4, 2019 | FireKracker 5K | 14:55.30 | 6 | 824 |
| Dec. 8, 2017 | Adams State Early Grizzly Open | 15:09.57 | 2 | 782 |
| May 7, 2017 | RMAC Conference Outdoor Championships | 15:43.41 | 2 | 685 |
| May 8, 2016 | RMAC Conference Outdoor Championships | 17:18.95 | 45 | 447 |
5000m_cc
688
Points
15:42.30
Personal Record
800m
872
Points
1:55.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2016 | Don Kirby Tailwind | 1:55.65 | 6 | 872 |
| Jan. 20, 2013 | Martin Luther King Mile-Hi Classic | 2:03.38 | 5 | 680 |
| Jan. 15, 2012 | Air Force Indoor Invitational (HS) | 2:05.49 | 4 | 632 |
| April 1, 2011 | Broomfield Shootout | 2:06.04 | 13 | 620 |
| Jan. 16, 2011 | Air Force Indoor Invitational (HS) | 2:08.04 | 4 | 576 |
| Jan. 30, 2011 | Martin Luther King Mile-Hi Classic | 2:09.49 | 7 | 546 |
| April 29, 2011 | Rocky Ridge Roundup | 2:12.09 | 5 | 493 |
| June 19, 2011 | Colorado State Junior Olympics Championship | 2:18.44 | 3 | 376 |
8000m_cc
870
Points
24:29.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 24:29.20 | 58 | 870 |
| Sept. 9, 2017 | Joe Vigil Open | 24:38.60 | 1 | 854 |
| Oct. 7, 2017 | Fort Hays St - Tiger Open | 24:52.40 | 2 | 831 |
| Oct. 10, 2015 | Fort Hays St - Tiger Open | 25:00.80 | 15 | 817 |
| Sept. 10, 2016 | Joe Vigil Open | 25:12.00 | 4 | 799 |
| Oct. 24, 2015 | RMAC Cross Country Championships | 25:19.40 | 12 | 787 |
| Sept. 5, 2015 | Joe Vigil Open | 25:34.99 | 5 | 761 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 25:36.00 | 233 | 760 |
| Oct. 22, 2016 | RMAC Cross Country Championships | 25:57.10 | 14 | 726 |
| Oct. 21, 2017 | RMAC Cross Country Championships | 26:46.80 | 40 | 651 |
| Sept. 26, 2015 | Roy Griak Invitational | 27:12.40 | 130 | 613 |
d
1
Points
53-1
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2012 | Colorado State Pentathlon Meet | 53-1 | 18 | 1 |
hj
1
Points
4-8.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2012 | Colorado State Pentathlon Meet | 4-8.25 | 21 | 1 |
mile
999
Points
4:06.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2016 | NCAA DII Indoor Track and Field Championships | 4:06.30 | 4 | 999 |
| Feb. 1, 2018 | Colorado Open | 4:07.00 | 10 | 991 |
| Feb. 14, 2016 | Washington Indoor Open | 4:10.82 | 3 | 946 |
| March 15, 2014 | NCAA DII Indoor Track and Field Championships | 4:12.43 | 7 | 928 |
| March 15, 2014 | NCAA DII Indoor Track and Field Championships | 4:12.99 | 6 | 921 |
| March 12, 2016 | NCAA DII Indoor Track and Field Championships | 4:14.85 | 5 | 900 |
| Jan. 25, 2014 | Cherry and Silver Invitational (College) | 4:15.80 | 1 | 890 |
| Jan. 23, 2016 | Cherry & Silver Invitational | 4:17.54 | 6 | 870 |
| Jan. 20, 2018 | Western State Quad | 4:19.12 | 1 | 853 |
| March 1, 2014 | RMAC Indoor Championships | 4:20.07 | 3 | 842 |
| Feb. 5, 2016 | Grizzly/Buffalo Clash | 4:20.82 | 1 | 834 |
| Feb. 24, 2018 | RMAC Indoor Championships | 4:21.33 | 3 | 829 |
| April 6, 2013 | Arcadia Invitational | 4:22.22 | 4 | 819 |
| Jan. 31, 2014 | Red and Green Shootout | 4:25.55 | 1 | 784 |
| Jan. 29, 2012 | Martin Luther King Mile-Hi Classic | 4:40.63 | 1 | 634 |
| Feb. 6, 2010 | Colorado Indoor State Championships | 5:02.29 | 7 | 446 |
| Jan. 17, 2010 | Air Force Indoor Invitational (HS) | 5:17.69 | 19 | 332 |
Cross Country
Event Group
893
Points
30:44.20
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 21, 2015 | 10000mCC | NCAA Divison II National Cross Country Champioships | 30:44.20 | 51 | 893 |
| Nov. 7, 2015 | 10000mCC | NCAA DII South Central Region | 30:57.50 | 19 | 875 |
| Oct. 1, 2016 | 8000mCC | Lehigh University's Paul Short Run | 24:29.20 | 58 | 870 |
| Nov. 19, 2016 | 10000mCC | NCAA DII Cross Country Championships | 31:03.40 | 29 | 867 |
| Sept. 9, 2017 | 8000mCC | Joe Vigil Open | 24:38.60 | 1 | 854 |
Mile
Event Group
999
Points
4:06.30
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 12, 2016 | Mile | NCAA DII Indoor Track and Field Championships | 4:06.30 | 4 | 999 |
| Feb. 1, 2018 | Mile | Colorado Open | 4:07.00 | 10 | 991 |
| May 28, 2016 | 1500m | NCAA Division II Track and Field Championships | 3:50.50 | 8 | 971 |
| April 15, 2017 | 1500m | Beach Invitational | 3:51.80 | 11 | 954 |
| Feb. 14, 2016 | Mile | Washington Indoor Open | 4:10.82 | 3 | 946 |
Short Sprints
Event Group
616
Points
24.48
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2013 | 200m | Lobo Cat Round Up | 24.48 | 22 | 616 |
Steeple
Event Group
671
Points
6:43.96
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 1, 2010 | 2000mSC | USATF Junior Olympic Track & Field Championships | 6:43.96 | 8 | 671 |
| July 11, 2010 | 2000mSC | USATF Region X Championships | 6:53.88 | 2 | 620 |
| June 20, 2010 | 2000mSC | Colorado USATF Junior Olympic Championships | 6:59.82 | 1 | 590 |
Distance
Event Group
1045
Points
8:01.94
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2018 | 3000m | Husky Classic | 8:01.94 | 1 | 1045 |
| Feb. 12, 2017 | 3000m | Washington Indoor Open | 8:11.26 | 2 | 991 |
| Feb. 13, 2016 | 3000m | Husky Classic | 8:11.80 | 3 | 988 |
| March 10, 2018 | 3000m | NCAA DII Indoor Track and Field Championships | 8:12.15 | 9 | 986 |
| Feb. 11, 2017 | 3000m | Husky Classic | 8:13.73 | 16 | 977 |
Long Sprints
Event Group
664
Points
53.49
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2013 | 400m | Lobo Cat Round Up | 53.49 | 19 | 664 |
| April 2, 2011 | 400m | Mountain Range Mustang Invitational | 54.73 | 11 | 601 |
| April 3, 2010 | 400m | Mustang Invitational | 56.50 | 26 | 517 |
| April 13, 2010 | 400m | Jeffco 4A Qualifier | 56.86 | 9 | 500 |
Long-Distance
Event Group
977
Points
14:06.92
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2017 | 5000m | Brooks Mt. SAC Relays | 14:06.92 | 29 | 977 |
| March 10, 2018 | 5000m | NCAA DII Indoor Track and Field Championships | 14:12.71 | 4 | 958 |
| April 20, 2018 | 5000m | Bryan Clay Invitational | 14:14.61 | 17 | 952 |
| April 19, 2014 | 5000m | Mt. SAC Relays | 14:27.00 | 13 | 912 |
| May 27, 2017 | 5000m | NCAA Division II Track and Field Championships | 14:49.48 | 17 | 842 |
Mid-D
Event Group
872
Points
1:55.65
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2016 | 800m | Don Kirby Tailwind | 1:55.65 | 6 | 872 |
| Jan. 20, 2013 | 800m | Martin Luther King Mile-Hi Classic | 2:03.38 | 5 | 680 |
| Jan. 15, 2012 | 800m | Air Force Indoor Invitational (HS) | 2:05.49 | 4 | 632 |
| April 1, 2011 | 800m | Broomfield Shootout | 2:06.04 | 13 | 620 |
| Jan. 16, 2011 | 800m | Air Force Indoor Invitational (HS) | 2:08.04 | 4 | 576 |
Throws
Event Group
1
Points
53-1
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2012 | D | Colorado State Pentathlon Meet | 53-1 | 18 | 1 |
Jump
Event Group
1
Points
4-8.25
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2012 | HJ | Colorado State Pentathlon Meet | 4-8.25 | 21 | 1 |
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