Performance Dashboard
Athlete analytics & progression tracking
10000m
1116
Points
28:10.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2024 | NCAA Division I Outdoor T&F Championships | 28:10.87 | 5 | 1116 |
| June 8, 2024 | NCAA Division I Outdoor Track And Field Championships | 28:10.87 | 5 | 1116 |
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 28:31.63 | 11 | 1084 |
| May 16, 2021 | Big 12 Outdoor Championships | 29:38.52 | 9 | 986 |
| May 14, 2023 | Big 12 Outdoor Track & Field Championships | 29:40.92 | 1 | 982 |
10000m_cc
949
Points
30:04.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Midwest Region Cross Country Championships | 30:04.30 | 21 | 949 |
| Nov. 10, 2023 | NCAA Division I Midwest Region Cross Country Championships | 30:21.20 | 6 | 925 |
| Nov. 18, 2023 | NCAA Division I Cross Country Championships | 30:21.70 | 77 | 925 |
| Nov. 15, 2019 | NCAA D1 Midwest Regional | 31:26.20 | 21 | 837 |
| Nov. 12, 2021 | NCAA Division I Midwest Region Cross Country Championships | 32:00.80 | 67 | 792 |
1500m
1002
Points
3:48.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2023 | Lloyd Wills Invitational | 3:48.02 | 1 | 1002 |
| April 10, 2021 | Tom Botts Invitational | 3:48.57 | 4 | 995 |
| April 17, 2021 | Michael Johnson Invitational | 3:50.44 | 6 | 971 |
| April 15, 2023 | Kansas Relays | 3:51.66 | 1 | 956 |
| Aug. 6, 2016 | AAU Junior Olympic Games | 4:16.28 | 11 | 674 |
| June 26, 2016 | AAU Region 16 Qualifier | 4:26.67 | 4 | 569 |
1600m
841
Points
4:18.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2019 | MSHSAA Class 3,4,5 State Track & Field Championships | 4:18.62 | 4 | 841 |
| April 20, 2019 | Kansas Relays | 4:19.25 | 6 | 835 |
| March 16, 2019 | COMO Kickoff | 4:23.02 | 1 | 794 |
| May 11, 2019 | Class 5 District 6 | 4:23.42 | 1 | 790 |
| May 18, 2019 | Class 5 Sectional 3 | 4:30.97 | 1 | 712 |
| May 4, 2018 | Helias, Hickman, Jeff City Tri | 4:33.52 | 2 | 686 |
| April 27, 2018 | Joe Falcon Invitational | 4:33.74 | 3 | 684 |
| May 5, 2017 | Jeff City Last Chance Meet | 4:36.26 | 1 | 660 |
| March 29, 2018 | Rusty Hodge Invitational | 4:36.97 | 3 | 653 |
| March 25, 2017 | Ft. Zumwalt West Jaguar Invitational | 4:42.37 | 7 | 602 |
| March 17, 2018 | COMO Kickoff | 4:45.41 | 1 | 574 |
| May 6, 2016 | Jefferson City vs. Hickman | 5:08.17 | 4 | 387 |
2000msc
589
Points
6:59.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 26, 2016 | AAU Region 16 Qualifier | 6:59.97 | 2 | 589 |
3000m
997
Points
8:10.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2021 | 2021 Iowa State Classic | 8:10.23 | 3 | 997 |
| Feb. 11, 2022 | Iowa State Classic | 8:12.58 | 21 | 984 |
| Feb. 3, 2024 | Frank Sevigne Husker Invitational | 8:14.78 | 3 | 971 |
| Feb. 24, 2024 | Big 12 Indoor Track & Field Championship | 8:16.28 | 19 | 963 |
| Feb. 15, 2020 | Iowa State Classic | 8:17.54 | 8 | 956 |
| Feb. 25, 2023 | Big 12 Indoor Championships | 8:17.67 | 10 | 955 |
| Feb. 27, 2021 | Big 12 Indoor Championships | 8:18.77 | 7 | 949 |
| Feb. 26, 2022 | Big 12 Indoor Championships | 8:18.81 | 23 | 949 |
| Feb. 29, 2020 | Big 12 Indoor Championships | 8:19.62 | 8 | 944 |
| Jan. 13, 2023 | KU/KSU/WSU Triangular | 8:21.88 | 3 | 932 |
| Jan. 18, 2020 | KSU-KU-WSU Triangular | 8:32.96 | 1 | 872 |
| Jan. 14, 2022 | KU/KSU/WSU Triangular | 8:36.97 | 4 | 850 |
| Aug. 6, 2016 | AAU Junior Olympic Games | 9:50.68 | 13 | 507 |
| June 26, 2016 | AAU Region 16 Qualifier | 10:02.55 | 3 | 459 |
3200m
820
Points
9:19.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2019 | Hillcrest Boys Invitational | 9:19.69 | 1 | 820 |
| May 25, 2019 | MSHSAA Class 3,4,5 State Track & Field Championships | 9:26.16 | 3 | 789 |
| April 20, 2019 | Kansas Relays | 9:27.20 | 3 | 784 |
| May 26, 2018 | MSHSAA State Track & Field Championships, Class 3,4,5 | 9:32.81 | 4 | 758 |
| March 23, 2019 | Ft. Zumwalt West Jaguar Invitational | 9:38.39 | 1 | 732 |
| May 11, 2019 | Class 5 District 6 | 9:41.19 | 1 | 720 |
| May 27, 2017 | Missouri State Track and Field Championships, Class 3,4,5 | 9:45.51 | 12 | 700 |
| April 21, 2018 | Ladue Brusca/Strohbach Invitational | 9:49.22 | 4 | 684 |
| May 20, 2017 | Class 5 Sectional 2 | 9:49.32 | 1 | 683 |
| May 3, 2019 | Jefferson City vs Hickman, Helias | 9:50.51 | 1 | 678 |
| May 19, 2018 | Class 5 Sectional 2 | 9:51.36 | 1 | 674 |
| May 18, 2019 | Class 5 Sectional 3 | 9:55.12 | 1 | 658 |
| April 28, 2017 | Joe Falcon Invitational | 9:57.76 | 2 | 647 |
| April 7, 2017 | Hillcrest Boys Invitational | 10:04.02 | 18 | 620 |
| April 6, 2018 | Hillcrest Boys Invitational | 10:05.41 | 10 | 614 |
| May 12, 2018 | Class 5 District 4 | 10:05.92 | 1 | 612 |
| May 13, 2017 | Class 5 District 4 | 10:12.46 | 2 | 585 |
| March 16, 2019 | COMO Kickoff | 10:33.68 | 1 | 502 |
400h
1
Points
7:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 6, 2016 | AAU Junior Olympic Games | 7:14.00 | 16 | 1 |
5000m
1107
Points
13:28.71
Personal Record
5000m_cc
733
Points
15:26.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2018 | Camdenton Invitational | 15:26.30 | 2 | 733 |
| Sept. 22, 2018 | Rim Rock Farm High School XC Classic | 15:39.70 | 6 | 695 |
| Sept. 30, 2017 | Camdenton Invitational | 15:43.74 | 1 | 684 |
| Nov. 4, 2017 | MSHSAA State XC Championships | 15:49.42 | 4 | 669 |
| Oct. 20, 2018 | Class 4 District 4 | 15:52.83 | 1 | 659 |
| Sept. 15, 2018 | Missouri Southern Stampede | 15:56.30 | 7 | 650 |
| Sept. 16, 2017 | Missouri Southern Stampede | 15:58.88 | 11 | 643 |
| Nov. 12, 2017 | Nike Cross Nationals Midwest Regional | 15:59.10 | 1 | 642 |
| Nov. 11, 2018 | Nike Cross Nationals Midwest Regional Championships | 15:59.20 | 35 | 642 |
| Nov. 25, 2017 | Foot Locker Midwest Regional | 16:02.50 | 56 | 633 |
| Oct. 28, 2017 | Class 4 Sectional 2 | 16:05.83 | 1 | 625 |
| Nov. 3, 2018 | MSHSAA State XC Championships | 16:10.46 | 4 | 612 |
| Oct. 27, 2018 | Class 4 Sectional 2 | 16:18.54 | 1 | 592 |
| Oct. 7, 2017 | Kearney Invitational | 16:23.10 | 1 | 580 |
| Sept. 9, 2017 | Forest Park XC Festival | 16:23.33 | 8 | 579 |
| Nov. 5, 2016 | MSHSAA State XC Championships | 16:25.96 | 39 | 573 |
| Sept. 19, 2015 | Missouri Southern Stampede | 16:33.59 | 35 | 554 |
| Oct. 21, 2017 | Class 4 District 4 | 16:34.24 | 1 | 552 |
| Sept. 1, 2018 | Tim Nixon Invitational | 16:41.20 | 1 | 535 |
| Sept. 23, 2017 | Rim Rock Farm High School XC Classic | 16:43.70 | 39 | 529 |
| Oct. 22, 2016 | Class 4 District 4 | 16:44.62 | 10 | 527 |
| Sept. 17, 2016 | Missouri Southern Stampede | 16:50.50 | 56 | 512 |
| Nov. 7, 2015 | MSHSAA State XC Championships | 16:56.12 | 48 | 499 |
| Nov. 26, 2016 | Foot Locker Midwest Regional | 16:57.40 | 17 | 496 |
| Oct. 29, 2016 | Class 4 Sectional 2 | 17:10.16 | 16 | 467 |
| Sept. 12, 2015 | Forest Park XC Festival | 17:14.10 | 17 | 458 |
| Oct. 24, 2015 | Class 4 District 4 | 17:18.28 | 19 | 448 |
| Oct. 31, 2015 | Class 4 Sectional 2 | 17:28.80 | 24 | 425 |
| Sept. 25, 2015 | Warrenton Invitational | 17:37.00 | 5 | 407 |
| Nov. 24, 2018 | Foot Locker Midwest Regional | 17:42.40 | 94 | 396 |
| Sept. 8, 2018 | Forest Park XC Festival | 17:47.20 | 12 | 386 |
| Oct. 8, 2016 | Potosi Invitational / MAAA Conference Meet | 18:05.61 | 1 | 349 |
| Sept. 10, 2016 | Forest Park XC Festival | 18:52.10 | 38 | 263 |
6000m_cc
828
Points
18:21.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2022 | 2022 Bob Timmons Classic | 18:21.70 | 1 | 828 |
800m
849
Points
1:56.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2019 | Dale Collier Invitational | 1:56.52 | 1 | 849 |
| March 23, 2019 | Ft. Zumwalt West Jaguar Invitational | 1:59.71 | 1 | 768 |
8000m_cc
1006
Points
23:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2023 | Big 12 Conference Cross Country Championship | 23:13.00 | 11 | 1006 |
| Sept. 30, 2022 | Gans Creek Classic | 23:39.10 | 2 | 958 |
| Feb. 5, 2021 | FSU Winter Classic | 24:00.60 | 20 | 920 |
| Nov. 2, 2019 | Big 12 Conference Championships | 24:06.00 | 12 | 910 |
| Sept. 17, 2022 | 2022 Greeno/Dirksen Invite | 24:10.80 | 2 | 902 |
| Oct. 19, 2019 | Pre-National Invitational | 24:14.20 | 33 | 896 |
| Oct. 30, 2020 | Big 12 Championship | 24:16.20 | 21 | 893 |
| Oct. 15, 2021 | FSU Invitational (Pre-Nationals) | 25:29.40 | 55 | 770 |
| Oct. 28, 2022 | Big 12 Cross Country Championships | 25:30.90 | 30 | 768 |
| Oct. 3, 2020 | Cowboy Jamboree | 25:32.60 | 33 | 765 |
| Oct. 29, 2021 | Big 12 Championships | 25:46.60 | 32 | 743 |
5mile_cc
1029
Points
23:08.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2023 | Joe Piane Notre Dame Invitational | 23:08.40 | 1 | 1029 |
mile
997
Points
4:06.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2022 | Big 12 Indoor Championships | 4:06.48 | 10 | 997 |
| Feb. 5, 2022 | Frank Sevigne Husker Invitational | 4:06.69 | 3 | 994 |
| Jan. 13, 2023 | KU/KSU/WSU Triangular | 4:10.86 | 2 | 946 |
| Jan. 27, 2023 | Jayhawk Classic Invitational 2023 | 4:12.00 | 1 | 933 |
| Jan. 28, 2022 | 2022 Jayhawk Classic | 4:12.16 | 1 | 931 |
| Jan. 14, 2022 | KU/KSU/WSU Triangular | 4:13.26 | 3 | 918 |
| May 30, 2019 | Festival of Miles | 4:13.90 | 6 | 911 |
| Feb. 8, 2020 | 2020 Frank Sevigne Husker Invitational | 4:16.35 | 18 | 883 |
| Jan. 24, 2020 | Jayhawk Classic | 4:20.78 | 7 | 835 |
| Jan. 27, 2019 | Mizzou HS Indoor Series Qualifying Meet #2 | 4:26.57 | 1 | 773 |
| Jan. 14, 2018 | Big River Running High School Indoor Series Qualifying Meet # 1 | 4:37.09 | 2 | 668 |
Long-Distance
Event Group
1116
Points
28:10.87
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 8, 2024 | 10000m | NCAA Division I Outdoor T&F Championships | 28:10.87 | 5 | 1116 |
| June 8, 2024 | 10000m | NCAA Division I Outdoor Track And Field Championships | 28:10.87 | 5 | 1116 |
| April 1, 2023 | 5000m | Stanford Invitational | 13:28.71 | 2 | 1107 |
| June 30, 2024 | 10000m | 2024 U.S. Olympic Team Trials | 28:31.63 | 11 | 1084 |
| May 27, 2023 | 5000m | 2023 NCAA Division 1 West Preliminary | 13:40.31 | 12 | 1067 |
Cross Country
Event Group
1029
Points
23:08.40
Personal Record
5MileCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2023 | 5MileCC | Joe Piane Notre Dame Invitational | 23:08.40 | 1 | 1029 |
| Oct. 28, 2023 | 8000mCC | Big 12 Conference Cross Country Championship | 23:13.00 | 11 | 1006 |
| Sept. 30, 2022 | 8000mCC | Gans Creek Classic | 23:39.10 | 2 | 958 |
| Nov. 11, 2022 | 10000mCC | NCAA Division I Midwest Region Cross Country Championships | 30:04.30 | 21 | 949 |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Midwest Region Cross Country Championships | 30:21.20 | 6 | 925 |
Mile
Event Group
1002
Points
3:48.02
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2023 | 1500m | Lloyd Wills Invitational | 3:48.02 | 1 | 1002 |
| Feb. 26, 2022 | Mile | Big 12 Indoor Championships | 4:06.48 | 10 | 997 |
| April 10, 2021 | 1500m | Tom Botts Invitational | 3:48.57 | 4 | 995 |
| Feb. 5, 2022 | Mile | Frank Sevigne Husker Invitational | 4:06.69 | 3 | 994 |
| April 17, 2021 | 1500m | Michael Johnson Invitational | 3:50.44 | 6 | 971 |
Steeple
Event Group
589
Points
6:59.97
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 26, 2016 | 2000mSC | AAU Region 16 Qualifier | 6:59.97 | 2 | 589 |
Distance
Event Group
997
Points
8:10.23
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2021 | 3000m | 2021 Iowa State Classic | 8:10.23 | 3 | 997 |
| Feb. 11, 2022 | 3000m | Iowa State Classic | 8:12.58 | 21 | 984 |
| Feb. 3, 2024 | 3000m | Frank Sevigne Husker Invitational | 8:14.78 | 3 | 971 |
| Feb. 24, 2024 | 3000m | Big 12 Indoor Track & Field Championship | 8:16.28 | 19 | 963 |
| Feb. 15, 2020 | 3000m | Iowa State Classic | 8:17.54 | 8 | 956 |
Hurdles
Event Group
1
Points
7:14.00
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 6, 2016 | 400H | AAU Junior Olympic Games | 7:14.00 | 16 | 1 |
Mid-D
Event Group
849
Points
1:56.52
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2019 | 800m | Dale Collier Invitational | 1:56.52 | 1 | 849 |
| March 23, 2019 | 800m | Ft. Zumwalt West Jaguar Invitational | 1:59.71 | 1 | 768 |
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