Performance Dashboard
Athlete analytics & progression tracking
10000m
843
Points
38:00.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2015 | adidas Raleigh Relays | 38:00.44 | 36 | 843 |
1000m
777
Points
3:07.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2012 | North Carolina HS Opener | 3:07.35 | 3 | 777 |
| Jan. 28, 2012 | JDL Fast Track High School Invitational | 3:08.07 | 4 | 769 |
| Dec. 18, 2012 | Fleet Feet Sports Meet #2 | 3:11.86 | 1 | 729 |
| Jan. 22, 2011 | Polar Bear Grand Prix Series #2 | 3:25.40 | 5 | 593 |
| Dec. 18, 2010 | Polar Bear Grand Prix Series #1 | 3:25.90 | 2 | 588 |
| Dec. 9, 2009 | WSFCS Polar Bear #2 | 3:34.00 | 1 | 514 |
| Jan. 28, 2010 | Winston Polar Bear #7 | 3:43.50 | 7 | 433 |
1500m
794
Points
4:56.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2014 | Wake Forest Open | 4:56.55 | 2 | 794 |
| March 21, 2015 | Wake Forest Open | 4:58.69 | 10 | 780 |
1600m
833
Points
5:10.75
Personal Record
2mile_cc
609
Points
12:44.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 20, 2011 | Norman Trzaskoma Invitational | 12:44.84 | 3 | 609 |
3000m
872
Points
10:13.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2014 | Joe Hilton Invitational | 10:13.89 | 5 | 872 |
| March 22, 2014 | Wake Forest Open | 10:21.90 | 5 | 849 |
| Feb. 21, 2015 | UCS Invitational | 10:24.13 | 9 | 842 |
| Jan. 23, 2015 | Hokie Invitational | 10:25.28 | 15 | 839 |
| Feb. 15, 2014 | UCS Invitational | 10:27.60 | 17 | 832 |
| Jan. 10, 2015 | Wake Forest Invitational | 10:27.76 | 3 | 831 |
| Feb. 1, 2014 | Hilton Garden Invitational | 10:28.91 | 12 | 828 |
| Jan. 11, 2014 | Wake Forest Invitational | 10:41.02 | 2 | 793 |
3200m
813
Points
11:18.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2013 | Reagan Home Meet | 11:18.20 | 1 | 813 |
| Jan. 28, 2012 | JDL Fast Track High School Invitational | 11:24.18 | 3 | 797 |
| Feb. 11, 2012 | 4A NCHSAA Indoor State Championship | 11:26.59 | 6 | 791 |
| April 13, 2013 | Scott Brent Invitational (Forsyth County Meet) | 11:30.24 | 2 | 781 |
| Dec. 10, 2011 | Liberty High School Christmas Invitational | 11:33.03 | 4 | 774 |
| March 14, 2012 | Davie Home Meet | 11:52.00 | 1 | 725 |
500m
592
Points
1:29.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2011 | Polar Bear Grand Prix Series #3 | 1:29.30 | 4 | 592 |
5000m
854
Points
17:51.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2015 | Hilton Garden Innvitational | 17:51.79 | 4 | 854 |
| April 5, 2014 | Vertklasse Meeting | 17:54.33 | 2 | 850 |
5000m_cc
815
Points
18:15.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2014 | Royals XC Challenge | 18:15.60 | 10 | 815 |
| Oct. 4, 2014 | USC Upstate Invitational | 18:37.22 | 23 | 780 |
| Oct. 6, 2012 | Wendy's Invitational | 18:49.00 | 13 | 762 |
| Nov. 3, 2012 | NCHSAA State Championships | 19:01.36 | 29 | 743 |
| Oct. 13, 2012 | NCRunners Elite Cross Country Carnival | 19:02.05 | 12 | 741 |
| Nov. 5, 2011 | NCHSAA State Championship | 19:03.00 | 24 | 740 |
| Sept. 1, 2012 | Jungle Run (Night Race) | 19:04.00 | 1 | 738 |
| Oct. 8, 2011 | 4 Runners Only Cross Country Carnival | 19:05.00 | 18 | 737 |
| Oct. 27, 2012 | NCHSAA 4A Midwest Regional | 19:09.00 | 6 | 731 |
| Oct. 17, 2014 | Blue Ridge Open | 19:14.14 | 19 | 723 |
| Sept. 15, 2012 | adidas Cross Country Challenge | 19:16.70 | 19 | 719 |
| Oct. 15, 2011 | Central Piedmont Conference Championship | 19:19.00 | 2 | 715 |
| Sept. 3, 2011 | 10th Annual Jungle Run | 19:21.00 | 9 | 712 |
| Oct. 17, 2012 | Central Piedmont Conference Championship | 19:32.00 | 3 | 696 |
| Sept. 10, 2011 | Seahawk Invitational | 19:43.00 | 18 | 679 |
| Oct. 29, 2011 | NCHSAA 4A Midwest Regional | 19:50.00 | 7 | 669 |
6000m_cc
840
Points
22:09.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2014 | NCAA D1 Southeast Regional | 22:09.60 | 93 | 840 |
| Oct. 31, 2014 | ACC Championship | 22:19.70 | 99 | 827 |
800m
755
Points
2:25.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2012 | Central Piedmont Conference Championship | 2:25.25 | 1 | 755 |
| May 12, 2012 | NCHSAA 4A Midwest Regional | 2:25.53 | 4 | 751 |
| April 11, 2012 | West Forsyth Home Meet | 2:25.70 | 1 | 748 |
| Feb. 5, 2011 | KTC Indoor Track Classic | 2:31.23 | 15 | 671 |
| April 26, 2011 | Central Piedmont Conference Championship | 2:41.51 | 6 | 539 |
lj
1
Points
12-4
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 11, 2010 | Liberty High School Christmas Invitational | 12-4 | 21 | 1 |
mile
780
Points
5:21.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 29, 2012 | NCRunners Elite Holiday Invitational | 5:21.19 | 5 | 780 |
Long-Distance
Event Group
854
Points
17:51.79
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2015 | 5000m | Hilton Garden Innvitational | 17:51.79 | 4 | 854 |
| April 5, 2014 | 5000m | Vertklasse Meeting | 17:54.33 | 2 | 850 |
| March 28, 2015 | 10000m | adidas Raleigh Relays | 38:00.44 | 36 | 843 |
Mid-D
Event Group
777
Points
3:07.35
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 7, 2012 | 1000m | North Carolina HS Opener | 3:07.35 | 3 | 777 |
| Jan. 28, 2012 | 1000m | JDL Fast Track High School Invitational | 3:08.07 | 4 | 769 |
| May 2, 2012 | 800m | Central Piedmont Conference Championship | 2:25.25 | 1 | 755 |
| May 12, 2012 | 800m | NCHSAA 4A Midwest Regional | 2:25.53 | 4 | 751 |
| April 11, 2012 | 800m | West Forsyth Home Meet | 2:25.70 | 1 | 748 |
Mile
Event Group
833
Points
5:10.75
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2012 | 1600m | NCHSAA 4A State Championships | 5:10.75 | 10 | 833 |
| Feb. 9, 2013 | 1600m | NCHSAA 4A Indoor State Championship | 5:14.13 | 3 | 812 |
| May 12, 2012 | 1600m | NCHSAA 4A Midwest Regional | 5:14.77 | 4 | 808 |
| May 18, 2013 | 1600m | NCHSAA 4A State Championship | 5:15.44 | 8 | 804 |
| Jan. 21, 2012 | 1600m | Durham Striders Eastern HS Challenge | 5:15.98 | 7 | 801 |
Cross Country
Event Group
840
Points
22:09.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 14, 2014 | 6000mCC | NCAA D1 Southeast Regional | 22:09.60 | 93 | 840 |
| Oct. 31, 2014 | 6000mCC | ACC Championship | 22:19.70 | 99 | 827 |
| Oct. 11, 2014 | 5K XC | Royals XC Challenge | 18:15.60 | 10 | 815 |
| Oct. 4, 2014 | 5K XC | USC Upstate Invitational | 18:37.22 | 23 | 780 |
| Oct. 6, 2012 | 5K XC | Wendy's Invitational | 18:49.00 | 13 | 762 |
Distance
Event Group
872
Points
10:13.89
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2014 | 3000m | Joe Hilton Invitational | 10:13.89 | 5 | 872 |
| March 22, 2014 | 3000m | Wake Forest Open | 10:21.90 | 5 | 849 |
| Feb. 21, 2015 | 3000m | UCS Invitational | 10:24.13 | 9 | 842 |
| Jan. 23, 2015 | 3000m | Hokie Invitational | 10:25.28 | 15 | 839 |
| Feb. 15, 2014 | 3000m | UCS Invitational | 10:27.60 | 17 | 832 |
Long Sprints
Event Group
592
Points
1:29.30
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2011 | 500m | Polar Bear Grand Prix Series #3 | 1:29.30 | 4 | 592 |
Jump
Event Group
1
Points
12-4
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 11, 2010 | LJ | Liberty High School Christmas Invitational | 12-4 | 21 | 1 |
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