Performance Dashboard
Athlete analytics & progression tracking
1000m
706
Points
2:38.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | VMI Indoor Classic | 2:38.20 | 13 | 706 |
| Dec. 17, 2016 | NCRunners Holiday Invitational | 2:40.37 | 4 | 668 |
| Jan. 14, 2017 | Champion Fast Track High School Invitational | 2:41.46 | 8 | 649 |
| Jan. 28, 2017 | David Oliver Classic | 2:41.71 | 18 | 645 |
| Feb. 2, 2016 | Guilford County Championships | 2:52.99 | 6 | 467 |
| Dec. 3, 2014 | Guilford County Schools Polar Bear #1 | 3:14.00 | 7 | 212 |
| Jan. 6, 2015 | Southwest Guilford Invitational #2 | 3:15.31 | 14 | 200 |
| Feb. 3, 2015 | Guilford County Indoor Championship | 3:16.20 | 16 | 192 |
| Dec. 9, 2014 | Southwest Guilford Invitational #1 | 3:24.50 | 18 | 122 |
1500m
711
Points
4:12.80
Personal Record
1600m
632
Points
4:39.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2018 | Marshall University High School Open | 4:39.10 | 14 | 632 |
| April 13, 2016 | Southwest Guilford Home Meet | 4:45.60 | 3 | 572 |
| March 25, 2017 | 2ND ANNUAL HAWK INVITATIONAL | 4:48.40 | 13 | 547 |
| Dec. 8, 2015 | Southwest Guilford Invitational #1 | 5:01.99 | 4 | 434 |
| April 1, 2015 | High Point Central Home Meet | 5:17.20 | 4 | 323 |
| March 16, 2015 | East Forsyth Home Meet | 5:20.40 | 8 | 302 |
| March 28, 2015 | JJ Knox Track & Field Classic | 5:23.94 | 38 | 279 |
| Dec. 9, 2014 | Southwest Guilford Invitational #1 | 5:29.83 | 12 | 243 |
| Dec. 17, 2014 | Guilford County Polar Bear #2 | 5:36.00 | 17 | 208 |
200m
702
Points
23.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2021 | 1st Annual Kenneth Giles Norfolk State Invitational | 23.74 | 28 | 702 |
| Feb. 1, 2020 | Roanoke Division 1 Invitational | 23.88 | 17 | 685 |
| May 9, 2015 | Gastonia Eagles - Duane Ross Developmental Meet | 27.88 | 27 | 295 |
| May 16, 2015 | WS Roadrunners Champions Challenge | 28.22 | 27 | 269 |
3000m
455
Points
10:03.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 24, 2018 | North Carolina USATF JO Championship - Region 16 | 10:03.72 | 5 | 455 |
| May 28, 2016 | Johnson Riley Challenge | 10:17.84 | 2 | 402 |
| June 25, 2017 | North Carolina USATF JO Championship - Region 16 | 10:27.67 | 4 | 367 |
| June 21, 2015 | Jim Law Invitational | 10:50.00 | 5 | 294 |
| May 9, 2015 | Gastonia Eagles - Duane Ross Developmental Meet | 10:58.35 | 3 | 269 |
3200m
559
Points
10:18.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2018 | RHFitPro HS Elite Invitational | 10:18.87 | 34 | 559 |
| March 15, 2016 | Southern Guilford Home Meet | 10:46.40 | 1 | 455 |
| Dec. 16, 2015 | Guilford County Schools Polar Bear #2 | 10:51.00 | 2 | 438 |
| Jan. 5, 2016 | Southwest Guilford Invitational #2 | 10:52.15 | 3 | 434 |
| March 25, 2015 | Northwest Guilford Home Meet | 12:15.63 | 10 | 190 |
| April 1, 2015 | High Point Central Home Meet | 12:18.80 | 3 | 183 |
400m
820
Points
50.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2021 | Brant Toslma Invite | 50.66 | 6 | 820 |
| March 16, 2019 | LRU Southside Power & Fitness Invitational | 51.08 | 5 | 796 |
| Feb. 1, 2020 | Roanoke Division 1 Invitational | 51.38 | 3 | 779 |
| Dec. 7, 2019 | JDL College Kick-Off | 51.55 | 10 | 769 |
| Jan. 30, 2021 | Roanoke D1/D2 Invitational | 51.80 | 4 | 755 |
| Jan. 29, 2021 | Roanoke Invitational Challenge | 51.80 | 4 | 755 |
| Feb. 24, 2018 | Marshall University High School Open | 52.30 | 5 | 728 |
| June 4, 2017 | Powerade State Games | 52.37 | 16 | 724 |
| April 15, 2017 | Aggie Invitational | 52.54 | 2 | 715 |
| April 29, 2017 | 12th Annual Bring the Heat Invitational | 52.62 | 4 | 710 |
| Feb. 25, 2017 | Marshall University High School Invitational | 52.65 | 7 | 709 |
| March 31, 2017 | VertKlasse Meeting | 52.93 | 2 | 694 |
| May 5, 2018 | Charlotte Flights Developmental Meet | 53.03 | 8 | 688 |
| July 17, 2016 | Russell E. Blunt East Coast Invitational | 53.92 | 22 | 642 |
| Dec. 31, 2016 | NC United Youth Indoor T&F Classic | 54.23 | 8 | 626 |
| May 7, 2016 | Triangle Champions Challenge | 54.25 | 3 | 625 |
| June 11, 2016 | NC AAU District Championships | 54.48 | 19 | 614 |
| April 27, 2016 | Glenn Home Meet | 54.64 | 8 | 606 |
| April 6, 2016 | Northwest Guilford Home Meet | 55.54 | 4 | 562 |
| April 6, 2016 | Piedmont Triad Meet | 55.54 | 4 | 562 |
| April 13, 2016 | Southwest Guilford Home Meet | 56.74 | 3 | 506 |
| May 23, 2015 | Johnson-Riley Challenge | 59.48 | 15 | 389 |
| June 7, 2015 | Ken Roberts Challenge | 1:00.24 | 30 | 359 |
| May 2, 2015 | Triangle Champions Challenge | 1:00.70 | 8 | 342 |
500m
605
Points
1:11.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2018 | RHFitPro HS Elite Invitational | 1:11.84 | 44 | 605 |
5000m_cc
361
Points
17:59.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2015 | NCHSAA 4A Midwest Regional | 17:59.43 | 68 | 361 |
| Sept. 19, 2015 | adidas XC Challenge | 18:00.30 | 96 | 359 |
| Sept. 26, 2015 | 32nd Annual Greensboro Cross Country Invitational | 18:00.86 | 71 | 358 |
| Aug. 31, 2015 | Guilford County Championship | 18:02.78 | 18 | 354 |
| Oct. 10, 2015 | NCRunners Elite Cross Country Invitational | 18:04.81 | 29 | 350 |
| Oct. 21, 2015 | Piedmont Triad Conference Championship | 18:13.74 | 20 | 333 |
| Nov. 26, 2016 | Foot Locker South Regional | 18:24.70 | 262 | 312 |
| Oct. 15, 2014 | Piedmont Triad Conference Championship | 19:50.04 | 53 | 174 |
| Sept. 24, 2014 | Southwest Guilford Home Meet | 20:20.18 | 25 | 134 |
| Oct. 1, 2014 | Southwest Guilford Home Meet | 20:22.72 | 36 | 131 |
| Sept. 10, 2014 | Southwest Guilford Home Meet | 20:53.87 | 15 | 96 |
| Aug. 26, 2014 | Guilford County Championship | 21:12.88 | 113 | 78 |
| Sept. 17, 2014 | Ragsdale Home Meet | 21:38.02 | 39 | 56 |
800m
898
Points
1:54.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2021 | USC Open Invitational | 1:54.64 | 14 | 898 |
| Feb. 8, 2020 | VMI Winter Relays | 1:55.69 | 4 | 870 |
| April 19, 2019 | South Atlantic Conference | 1:55.99 | 3 | 863 |
| June 24, 2018 | North Carolina USATF JO Championship - Region 16 | 1:57.12 | 6 | 833 |
| March 1, 2020 | South Atlantic Indoor Conference | 1:57.30 | 3 | 829 |
| April 19, 2019 | South Atlantic Conference | 1:57.72 | 8 | 818 |
| June 2, 2018 | Powerade State Games | 1:57.81 | 3 | 816 |
| Jan. 26, 2019 | Finn Pincus Invitational | 1:58.10 | 2 | 808 |
| March 23, 2019 | Adidas Winthrop University Invite | 1:58.10 | 10 | 808 |
| May 13, 2018 | Mount Olive Final Qualifier | 1:58.28 | 5 | 804 |
| Feb. 27, 2021 | Lenoir-Rhyne Home Opener | 1:58.29 | 4 | 804 |
| June 4, 2017 | Powerade State Games | 1:58.42 | 2 | 800 |
| Feb. 2, 2019 | ETSU Buccaneer Invitational | 1:58.65 | 9 | 794 |
| March 16, 2019 | LRU Southside Power & Fitness Invitational | 1:58.83 | 5 | 790 |
| March 1, 2020 | South Atlantic Indoor Conference | 1:58.87 | 6 | 789 |
| March 11, 2018 | USATF Hershey Youth Indoor National Championships | 1:59.16 | 4 | 782 |
| Jan. 18, 2020 | Keydet Invitational (College) | 1:59.55 | 10 | 772 |
| April 15, 2017 | Aggie Invitational | 1:59.72 | 4 | 768 |
| March 30, 2019 | Montreat College Invitational | 1:59.78 | 6 | 766 |
| Feb. 3, 2018 | Darius Dixon Memorial | 2:00.24 | 21 | 755 |
| Jan. 25, 2020 | Finn Pincus Invitational | 2:00.25 | 4 | 755 |
| Feb. 7, 2019 | JDL College Team Challenge | 2:00.39 | 4 | 751 |
| July 15, 2017 | AAU National Club Championship | 2:00.55 | 16 | 748 |
| Jan. 13, 2019 | JDL January College Kick-Off | 2:00.56 | 2 | 747 |
| June 25, 2017 | North Carolina USATF JO Championship - Region 16 | 2:00.71 | 8 | 744 |
| Jan. 14, 2018 | TimingInc Youth and Masters Invitational | 2:01.02 | 1 | 736 |
| Jan. 23, 2022 | JDL Flat is fast Invitational | 2:01.43 | 11 | 726 |
| July 23, 2017 | Russell E. Blunt East Coast Invitational | 2:01.67 | 7 | 721 |
| April 29, 2017 | 12th Annual Bring the Heat Invitational | 2:01.77 | 1 | 718 |
| July 3, 2016 | AAU Region 25 National Qualifier | 2:01.84 | 4 | 716 |
| Feb. 19, 2017 | Kent Taylor Invitational | 2:01.92 | 7 | 715 |
| April 28, 2018 | 14th Annual Bring the Heat Invitational | 2:02.24 | 2 | 707 |
| May 4, 2016 | Piedmont Triad 4A Conference Championship Meet | 2:03.01 | 3 | 689 |
| April 23, 2016 | Guilford County Championship | 2:03.44 | 8 | 679 |
| May 28, 2016 | Johnson Riley Challenge | 2:03.63 | 3 | 674 |
| June 11, 2016 | NC AAU District Championships | 2:03.68 | 3 | 673 |
| May 7, 2016 | Triangle Champions Challenge | 2:04.23 | 1 | 661 |
| April 16, 2016 | Neal Morris Invitational | 2:04.84 | 10 | 647 |
| March 9, 2016 | Southwest Guilford Home Meet | 2:05.60 | 1 | 630 |
| April 30, 2016 | Dudley Panthers 9th & 10th Grade Invitational | 2:06.83 | 1 | 603 |
| April 9, 2016 | Taco Bell Classic | 2:07.76 | 73 | 582 |
| March 19, 2016 | JJ Knox Track & Field Classic | 2:07.78 | 15 | 582 |
| June 7, 2015 | Ken Roberts Challenge | 2:14.36 | 8 | 449 |
| May 23, 2015 | Johnson-Riley Challenge | 2:16.43 | 6 | 411 |
| June 21, 2015 | Jim Law Invitational | 2:16.56 | 10 | 409 |
| May 16, 2015 | WS Roadrunners Champions Challenge | 2:18.13 | 5 | 381 |
| May 9, 2015 | Gastonia Eagles - Duane Ross Developmental Meet | 2:18.67 | 4 | 372 |
| April 18, 2015 | Guilford County Championship | 2:19.93 | 21 | 350 |
| April 22, 2015 | Piedmont Triad Conference | 2:22.29 | 11 | 312 |
| April 21, 2015 | Piedmont Triad Conference Championship | 2:22.29 | 11 | 312 |
| April 25, 2015 | Bring the Heat Invitational | 2:25.28 | 8 | 267 |
| March 25, 2015 | Northwest Guilford Home Meet | 2:25.98 | 10 | 257 |
8000m_cc
541
Points
28:04.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2018 | Lenoir Rhyne Invitational XC Meet | 28:04.49 | 45 | 541 |
| Sept. 29, 2018 | Queens City Invitational | 29:54.00 | 179 | 403 |
| Sept. 1, 2018 | Eye Opener | 30:37.27 | 61 | 354 |
mile
724
Points
4:31.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | VMI Indoor Classic | 4:31.37 | 23 | 724 |
| Feb. 1, 2020 | Roanoke Division 1 Invitational | 4:36.45 | 2 | 674 |
| Dec. 30, 2017 | NC United Youth Indoor T&F Classic | 4:38.72 | 1 | 652 |
| Dec. 31, 2016 | NC United Youth Indoor T&F Classic | 4:43.48 | 7 | 607 |
| Nov. 18, 2017 | JDL All-Comers Meet | 4:47.27 | 1 | 573 |
Mid-D
Event Group
898
Points
1:54.64
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2021 | 800m | USC Open Invitational | 1:54.64 | 14 | 898 |
| Feb. 8, 2020 | 800m | VMI Winter Relays | 1:55.69 | 4 | 870 |
| April 19, 2019 | 800m | South Atlantic Conference | 1:55.99 | 3 | 863 |
| June 24, 2018 | 800m | North Carolina USATF JO Championship - Region 16 | 1:57.12 | 6 | 833 |
| March 1, 2020 | 800m | South Atlantic Indoor Conference | 1:57.30 | 3 | 829 |
Mile
Event Group
724
Points
4:31.37
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2020 | Mile | VMI Indoor Classic | 4:31.37 | 23 | 724 |
| June 24, 2018 | 1500m | North Carolina USATF JO Championship - Region 16 | 4:12.80 | 3 | 711 |
| July 15, 2017 | 1500m | AAU National Club Championship | 4:15.31 | 6 | 684 |
| June 18, 2017 | 1500m | Jim Law Invitational | 4:16.22 | 2 | 674 |
| Feb. 1, 2020 | Mile | Roanoke Division 1 Invitational | 4:36.45 | 2 | 674 |
Short Sprints
Event Group
702
Points
23.74
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2021 | 200m | 1st Annual Kenneth Giles Norfolk State Invitational | 23.74 | 28 | 702 |
| Feb. 1, 2020 | 200m | Roanoke Division 1 Invitational | 23.88 | 17 | 685 |
| May 9, 2015 | 200m | Gastonia Eagles - Duane Ross Developmental Meet | 27.88 | 27 | 295 |
| May 16, 2015 | 200m | WS Roadrunners Champions Challenge | 28.22 | 27 | 269 |
Distance
Event Group
559
Points
10:18.87
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2018 | 3200m | RHFitPro HS Elite Invitational | 10:18.87 | 34 | 559 |
| June 24, 2018 | 3000m | North Carolina USATF JO Championship - Region 16 | 10:03.72 | 5 | 455 |
| March 15, 2016 | 3200m | Southern Guilford Home Meet | 10:46.40 | 1 | 455 |
| Dec. 16, 2015 | 3200m | Guilford County Schools Polar Bear #2 | 10:51.00 | 2 | 438 |
| Jan. 5, 2016 | 3200m | Southwest Guilford Invitational #2 | 10:52.15 | 3 | 434 |
Long Sprints
Event Group
820
Points
50.66
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2021 | 400m | Brant Toslma Invite | 50.66 | 6 | 820 |
| March 16, 2019 | 400m | LRU Southside Power & Fitness Invitational | 51.08 | 5 | 796 |
| Feb. 1, 2020 | 400m | Roanoke Division 1 Invitational | 51.38 | 3 | 779 |
| Dec. 7, 2019 | 400m | JDL College Kick-Off | 51.55 | 10 | 769 |
| Jan. 30, 2021 | 400m | Roanoke D1/D2 Invitational | 51.80 | 4 | 755 |
Cross Country
Event Group
541
Points
28:04.49
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 13, 2018 | 8000mCC | Lenoir Rhyne Invitational XC Meet | 28:04.49 | 45 | 541 |
| Sept. 29, 2018 | 8000mCC | Queens City Invitational | 29:54.00 | 179 | 403 |
| Oct. 31, 2015 | 5K XC | NCHSAA 4A Midwest Regional | 17:59.43 | 68 | 361 |
| Sept. 19, 2015 | 5K XC | adidas XC Challenge | 18:00.30 | 96 | 359 |
| Sept. 26, 2015 | 5K XC | 32nd Annual Greensboro Cross Country Invitational | 18:00.86 | 71 | 358 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava