Performance Dashboard
Athlete analytics & progression tracking
1500m
784
Points
4:06.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2012 | USF Invitational (College) | 4:06.11 | 24 | 784 |
| April 5, 2014 | EIU Big Blue Classic | 4:07.34 | 41 | 770 |
| March 29, 2014 | ESU Spring Open | 4:11.07 | 8 | 729 |
400m
902
Points
49.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2009 | Iowa State T&F Championships | 49.28 | 2 | 902 |
| May 17, 2008 | Iowa State T&F Championship | 49.54 | 1 | 886 |
| May 22, 2010 | Iowa State T&F Championships | 50.21 | 7 | 846 |
5000m_cc
678
Points
15:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2008 | Iowa State Cross Country Championships | 15:46.00 | 2 | 678 |
| Oct. 31, 2009 | Iowa State Cross Country Championship | 16:13.00 | 5 | 606 |
| Oct. 27, 2007 | Iowa State Cross Country Meet | 16:14.00 | 9 | 603 |
600m
807
Points
1:23.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2013 | Jack Jennett Invite | 1:23.76 | 4 | 807 |
| Jan. 12, 2013 | UNI Open | 1:24.63 | 2 | 776 |
| Jan. 21, 2012 | Jack Johnson Invitational | 1:24.86 | 9 | 768 |
| Jan. 22, 2011 | Jack Johnson Invitational | 1:25.16 | 18 | 758 |
| Feb. 15, 2014 | Minnesota State Coaches Open | 1:26.35 | 7 | 718 |
800m
950
Points
1:52.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2012 | Mark Messersmith Invitational | 1:52.73 | 2 | 950 |
| May 23, 2009 | Iowa State T&F Championships | 1:54.31 | 1 | 907 |
| Feb. 9, 2013 | Iowa State Classic | 1:54.40 | 12 | 905 |
| May 13, 2012 | State Farm MVC Outdoor Track & Field Championship | 1:54.64 | 11 | 898 |
| April 20, 2013 | Redbird Invitational | 1:54.78 | 6 | 895 |
| March 31, 2012 | Central College Invitational | 1:54.81 | 5 | 894 |
| April 2, 2011 | Wichita State vs Nebraska vs Northern Iowa | 1:55.49 | 2 | 876 |
| April 7, 2012 | Emporia State Invite | 1:55.79 | 6 | 868 |
| Feb. 17, 2012 | Iowa Indoor Invitational | 1:55.97 | 4 | 863 |
| May 17, 2008 | Iowa State T&F Championship | 1:56.02 | 2 | 862 |
| Feb. 2, 2013 | Notre Dame Meyo Invitational | 1:56.05 | 47 | 861 |
| May 22, 2010 | Iowa State T&F Championships | 1:56.05 | 1 | 861 |
| Feb. 26, 2012 | State Farm Missouri Valley Conference Championships | 1:56.83 | 12 | 841 |
| April 13, 2013 | Jim Duncan Invitational | 1:56.95 | 18 | 838 |
| April 13, 2013 | Jim Duncan Invitational (coed) | 1:56.95 | 18 | 838 |
| May 12, 2013 | MVC Outdoor Track & Field Championship | 1:57.48 | 16 | 824 |
| Feb. 11, 2011 | Iowa State Classic | 1:58.06 | 40 | 809 |
| Feb. 18, 2011 | Northern Iowa Invitational | 1:58.74 | 10 | 792 |
| Feb. 4, 2012 | Hilltop Invitational | 2:00.68 | 3 | 744 |
| April 12, 2014 | Jim Duncan Invitational (coed) | 2:02.33 | 18 | 705 |
Mile
Event Group
784
Points
4:06.11
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2012 | 1500m | USF Invitational (College) | 4:06.11 | 24 | 784 |
| April 5, 2014 | 1500m | EIU Big Blue Classic | 4:07.34 | 41 | 770 |
| March 29, 2014 | 1500m | ESU Spring Open | 4:11.07 | 8 | 729 |
Long Sprints
Event Group
902
Points
49.28
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2009 | 400m | Iowa State T&F Championships | 49.28 | 2 | 902 |
| May 17, 2008 | 400m | Iowa State T&F Championship | 49.54 | 1 | 886 |
| May 22, 2010 | 400m | Iowa State T&F Championships | 50.21 | 7 | 846 |
Cross Country
Event Group
678
Points
15:46.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 25, 2008 | 5K XC | Iowa State Cross Country Championships | 15:46.00 | 2 | 678 |
| Oct. 31, 2009 | 5K XC | Iowa State Cross Country Championship | 16:13.00 | 5 | 606 |
| Oct. 27, 2007 | 5K XC | Iowa State Cross Country Meet | 16:14.00 | 9 | 603 |
Mid-D
Event Group
950
Points
1:52.73
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2012 | 800m | Mark Messersmith Invitational | 1:52.73 | 2 | 950 |
| May 23, 2009 | 800m | Iowa State T&F Championships | 1:54.31 | 1 | 907 |
| Feb. 9, 2013 | 800m | Iowa State Classic | 1:54.40 | 12 | 905 |
| May 13, 2012 | 800m | State Farm MVC Outdoor Track & Field Championship | 1:54.64 | 11 | 898 |
| April 20, 2013 | 800m | Redbird Invitational | 1:54.78 | 6 | 895 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava