Performance Dashboard
Athlete analytics & progression tracking
1000m
547
Points
2:47.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2010 | Durham Striders HS Invitational | 2:47.73 | 21 | 547 |
| Feb. 19, 2011 | Virginia Tech Challenge | 2:53.20 | 14 | 464 |
1500m
714
Points
4:12.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2010 | Raleigh Relays | 4:12.45 | 50 | 714 |
| April 2, 2011 | Liberty Collegiate Invitational | 4:23.26 | 52 | 603 |
1600m
692
Points
4:33.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2010 | Greater Neuse River Conference Meet | 4:33.00 | 3 | 692 |
| April 30, 2010 | Middle Creek Invitational | 4:34.05 | 9 | 681 |
| May 15, 2010 | NCHSAA 4A East Regional | 4:37.85 | 5 | 644 |
| April 24, 2010 | MileStat.com Elite Track Classic | 4:39.35 | 28 | 630 |
| Feb. 2, 2009 | GNR Polar Bear Meet | 4:43.00 | 4 | 596 |
| April 4, 2009 | Tenth Annual Bill Carver Track & Field Classic | 4:48.53 | 7 | 546 |
| Jan. 9, 2010 | Tar Heel High School Indoor Classic | 4:54.96 | 18 | 491 |
3000msc
732
Points
10:08.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2011 | Southeast Region meet | 10:08.20 | 7 | 732 |
| March 26, 2011 | Raleigh Relays | 10:36.30 | 31 | 635 |
3200m_cc
709
Points
9:43.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 20, 2009 | Broughton 2 Mile Tune-Up | 9:43.50 | 10 | 709 |
3200m
707
Points
9:44.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2010 | MileStat.com Elite Track Classic | 9:44.06 | 10 | 707 |
| March 21, 2009 | 3rd Annual Phoenix High School Classic | 9:53.20 | 6 | 666 |
| Jan. 17, 2009 | Eastern High School Challenge | 9:54.89 | 12 | 659 |
| Feb. 14, 2009 | NCHSAA 4A Indoor Track and Field State Championship | 10:02.56 | 11 | 626 |
| May 15, 2010 | NCHSAA 4A East Regional | 10:05.25 | 6 | 615 |
| Feb. 2, 2009 | GNR Polar Bear Meet | 10:10.00 | 1 | 595 |
| March 20, 2010 | 4th Annual Phoenix High School Classic | 10:19.44 | 8 | 557 |
| May 5, 2010 | Greater Neuse River Conference Meet | 10:21.40 | 1 | 549 |
| May 16, 2009 | NCHSAA 4A East Regional | 10:23.35 | 8 | 541 |
| May 5, 2009 | Greater Neuse Track Championships | 10:25.44 | 3 | 533 |
| Jan. 28, 2008 | Greater Neuse Conference Championships | 10:28.56 | 2 | 521 |
| March 11, 2009 | West Johnston Quad Meet | 10:30.00 | 3 | 516 |
5000m_cc
646
Points
15:57.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2009 | NCHSAA 4A East Regional | 15:57.72 | 2 | 646 |
| Oct. 3, 2009 | Wendy's Invitational | 16:04.00 | 11 | 629 |
| Sept. 19, 2009 | Reebok Wolfpack High School Cross Country Invitational | 16:06.00 | 14 | 624 |
| Nov. 28, 2009 | Nike Cross Nationals Southeast Regional | 16:10.40 | 35 | 613 |
| Oct. 15, 2008 | Greater Neuse 4A Conference Championship | 16:24.20 | 0 | 577 |
| Sept. 11, 2009 | adidas Seahawk Invitational | 16:25.42 | 20 | 574 |
| Oct. 20, 2009 | Greater Neuse River Conference Meet | 16:25.50 | 1 | 574 |
| Nov. 7, 2009 | NCHSAA State Championship | 16:35.40 | 14 | 549 |
| Nov. 7, 2009 | NCHSAA 4A State Championships | 16:35.40 | 14 | 549 |
| Nov. 29, 2008 | Foot Locker South Regional | 16:36.00 | 0 | 548 |
| Oct. 4, 2008 | Wendy's Invitational | 16:46.00 | 49 | 523 |
| Oct. 25, 2008 | 4A East Regional | 16:50.18 | 9 | 513 |
| Nov. 1, 2008 | NCHSAA State Championships | 16:54.05 | 35 | 504 |
| Sept. 27, 2008 | 25th Greensboro XC Invitational | 17:02.40 | 0 | 484 |
| Oct. 27, 2007 | 4A NCHSAA East XC Regional | 17:07.40 | 24 | 473 |
| Sept. 13, 2008 | Adidas Wolfpack Invitational | 17:12.00 | 43 | 462 |
| Oct. 6, 2007 | Wendy\'s Invitational | 17:33.00 | 0 | 416 |
| Sept. 26, 2009 | Greensboro XC Invitational | 17:50.20 | 149 | 380 |
| Sept. 29, 2007 | Greensboro Invitational | 17:54.00 | 0 | 372 |
| Nov. 3, 2007 | NCHSAA State Championships | 18:12.56 | 87 | 335 |
| Oct. 11, 2008 | Tanglewood Cross Country Invitational | 18:30.26 | 83 | 302 |
| Nov. 4, 2006 | NCHSAA State Championship | 18:47.45 | 122 | 271 |
800m
537
Points
2:09.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2011 | Liberty Collegiate Invitational | 2:09.90 | 57 | 537 |
mile
506
Points
4:54.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2011 | George Mason Last Chance | 4:54.93 | 6 | 506 |
| Feb. 12, 2011 | Vince Brown Invitational | 4:55.82 | 33 | 499 |
Mid-D
Event Group
547
Points
2:47.73
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 16, 2010 | 1000m | Durham Striders HS Invitational | 2:47.73 | 21 | 547 |
| April 2, 2011 | 800m | Liberty Collegiate Invitational | 2:09.90 | 57 | 537 |
| Feb. 19, 2011 | 1000m | Virginia Tech Challenge | 2:53.20 | 14 | 464 |
Mile
Event Group
714
Points
4:12.45
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2010 | 1500m | Raleigh Relays | 4:12.45 | 50 | 714 |
| May 5, 2010 | 1600m | Greater Neuse River Conference Meet | 4:33.00 | 3 | 692 |
| April 30, 2010 | 1600m | Middle Creek Invitational | 4:34.05 | 9 | 681 |
| May 15, 2010 | 1600m | NCHSAA 4A East Regional | 4:37.85 | 5 | 644 |
| April 24, 2010 | 1600m | MileStat.com Elite Track Classic | 4:39.35 | 28 | 630 |
Steeple
Event Group
732
Points
10:08.20
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2011 | 3000mSC | Southeast Region meet | 10:08.20 | 7 | 732 |
| March 26, 2011 | 3000mSC | Raleigh Relays | 10:36.30 | 31 | 635 |
Cross Country
Event Group
709
Points
9:43.50
Personal Record
3200mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 20, 2009 | 3200mCC | Broughton 2 Mile Tune-Up | 9:43.50 | 10 | 709 |
| Oct. 31, 2009 | 5K XC | NCHSAA 4A East Regional | 15:57.72 | 2 | 646 |
| Oct. 3, 2009 | 5K XC | Wendy's Invitational | 16:04.00 | 11 | 629 |
| Sept. 19, 2009 | 5K XC | Reebok Wolfpack High School Cross Country Invitational | 16:06.00 | 14 | 624 |
| Nov. 28, 2009 | 5K XC | Nike Cross Nationals Southeast Regional | 16:10.40 | 35 | 613 |
Distance
Event Group
707
Points
9:44.06
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2010 | 3200m | MileStat.com Elite Track Classic | 9:44.06 | 10 | 707 |
| March 21, 2009 | 3200m | 3rd Annual Phoenix High School Classic | 9:53.20 | 6 | 666 |
| Jan. 17, 2009 | 3200m | Eastern High School Challenge | 9:54.89 | 12 | 659 |
| Feb. 14, 2009 | 3200m | NCHSAA 4A Indoor Track and Field State Championship | 10:02.56 | 11 | 626 |
| May 15, 2010 | 3200m | NCHSAA 4A East Regional | 10:05.25 | 6 | 615 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava