Performance Dashboard
Athlete analytics & progression tracking
10000m
955
Points
30:00.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2018 | Colonial Relays | 30:00.29 | 3 | 955 |
| May 6, 2018 | MAAC Championships | 30:54.95 | 3 | 879 |
| May 5, 2017 | Metro Atlantic Athletic Conference Championships | 32:08.97 | 11 | 781 |
| April 14, 2017 | Metropolitan Outdoor Championships | 32:09.72 | 2 | 780 |
| April 9, 2016 | NY Metropolitan Outdoor Championships | 34:25.65 | 4 | 616 |
| April 13, 2019 | Mets Outdoor Track and Field Championship | 34:48.38 | 10 | 591 |
10000m_cc
642
Points
34:02.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Northeast Regional | 34:02.80 | 99 | 642 |
| Nov. 11, 2016 | NCAA DI Northeast Regional | 34:17.51 | 198 | 625 |
1000m
370
Points
3:00.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 4, 2014 | Section 11 Crossover D | 3:00.10 | 14 | 370 |
1500m
794
Points
4:05.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | Metropolitan Outdoor Championships | 4:05.22 | 3 | 794 |
| March 25, 2017 | Monmouth Season Opener | 4:06.24 | 14 | 783 |
1600m
778
Points
4:24.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2015 | Section 11 Division Champs | 4:24.55 | 5 | 778 |
| April 11, 2015 | Suffolk Officials Boys Meet | 4:29.05 | 5 | 731 |
| Feb. 22, 2015 | Long Island Elite Meet | 4:31.25 | 6 | 709 |
| April 12, 2014 | Suffolk Officials Boys Meet | 4:40.51 | 26 | 619 |
| Jan. 14, 2015 | Section 11 Cross Over E | 4:42.18 | 1 | 604 |
| April 26, 2014 | Bob Pratt Smithtown Invy | 4:42.29 | 9 | 603 |
| Jan. 11, 2014 | Molloy Stanner Games | 4:48.83 | 59 | 544 |
| Dec. 26, 2013 | North Shore HS Invitational | 4:50.05 | 23 | 533 |
| Dec. 15, 2013 | Section 11 Cross Over B | 4:54.05 | 7 | 499 |
| May 4, 2013 | Saint Anthony's Invite | 5:09.80 | 56 | 375 |
| April 27, 2013 | Bob Pratt Smithtown Invy | 5:15.96 | 27 | 331 |
2400m_cc
13
Points
10:31.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2011 | Suffolk Coaches Invitational | 10:31.41 | 68 | 13 |
3000m
887
Points
8:30.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2018 | Brother Jasper Invitational | 8:30.05 | 1 | 887 |
| Feb. 18, 2018 | MAAC Championships | 8:30.83 | 7 | 883 |
| March 17, 2018 | Alan Connie Shamrock Invitational | 8:34.90 | 2 | 861 |
| Feb. 2, 2018 | Metropolitan Indoor Championships | 8:39.51 | 5 | 837 |
| Dec. 9, 2017 | Yale Season Opener | 8:46.82 | 4 | 799 |
| Jan. 12, 2019 | TCNJ Invitational | 8:57.23 | 5 | 747 |
| Feb. 19, 2017 | MAAC Championships | 8:57.47 | 7 | 746 |
| Jan. 21, 2017 | Penn 8-Team Select | 9:24.38 | 12 | 619 |
3200m
791
Points
9:25.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | Saint Anthony's Invite | 9:25.83 | 2 | 791 |
| May 29, 2015 | Section 11 Division Champs | 9:26.56 | 2 | 787 |
| June 6, 2015 | Section 11 State Qualifier | 9:33.48 | 3 | 755 |
| March 7, 2015 | NYSPHSAA -NY State Champs | 9:34.34 | 13 | 751 |
| April 18, 2015 | Suffolk Boys Coaches Meet | 9:37.74 | 1 | 735 |
| Jan. 17, 2015 | Molloy Stanner Games | 9:39.34 | 6 | 728 |
| Feb. 8, 2015 | Section 11 State Qualifier | 9:43.51 | 3 | 709 |
| Feb. 1, 2015 | Section 11 County Champs | 9:46.35 | 1 | 696 |
| Jan. 25, 2015 | Section 11 League Champs | 9:48.33 | 1 | 688 |
| April 19, 2014 | Suffolk Boys Coaches Meet | 9:56.20 | 4 | 653 |
| Jan. 3, 2015 | Section XI Crossover "D" | 10:02.43 | 5 | 627 |
| Feb. 8, 2014 | Section 11 State Qualifier | 10:03.73 | 10 | 621 |
| Jan. 25, 2014 | Section 11 League Champs | 10:08.13 | 7 | 603 |
| Feb. 2, 2014 | Section 11 County Champs | 10:08.95 | 6 | 599 |
| Dec. 7, 2013 | St. Anthony's Developmental | 10:22.33 | 5 | 545 |
| May 22, 2014 | Section 11 Division Champs | 10:43.25 | 11 | 466 |
| April 20, 2013 | Suffolk Boys Coaches Meet | 11:26.68 | 40 | 321 |
4000m_cc
469
Points
13:32.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 13:32.30 | 12 | 469 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 14:10.70 | 41 | 365 |
5000m
842
Points
14:49.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2018 | John Thomas Terrier Invitational | 14:49.30 | 20 | 842 |
| April 1, 2017 | 2017 Colonial Relays | 14:53.90 | 5 | 828 |
| Feb. 18, 2018 | MAAC Championships | 15:03.02 | 6 | 801 |
| April 21, 2018 | Larry Ellis Invitational | 15:06.21 | 14 | 792 |
| Jan. 12, 2018 | Fordham Invitational | 15:17.19 | 4 | 759 |
| April 29, 2017 | Lions' Invitational | 15:38.75 | 4 | 698 |
5000m_cc
494
Points
16:58.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2014 | Section XI Division Championships | 16:58.32 | 6 | 494 |
| Oct. 31, 2014 | Section 11 Championships | 17:02.19 | 8 | 485 |
| Oct. 4, 2014 | adidas Shore Coaches XC Invitational | 17:18.54 | 17 | 448 |
| Sept. 27, 2014 | Suffolk Coaches Invitational | 17:40.06 | 6 | 401 |
| Oct. 22, 2013 | Section XI Division Championships | 18:08.89 | 46 | 342 |
| Sept. 28, 2013 | Suffolk Coaches Invitational | 18:14.20 | 23 | 332 |
| Nov. 2, 2013 | Section 11 Championships | 18:55.92 | 71 | 257 |
| Oct. 24, 2012 | Section XI Division Championships | 21:05.77 | 182 | 84 |
8000m_cc
813
Points
25:03.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 25:03.00 | 137 | 813 |
| Oct. 27, 2018 | MAAC Chmpionships | 25:53.70 | 16 | 732 |
| Sept. 8, 2018 | Fordham Fiasco Invitational | 26:05.60 | 2 | 713 |
| Oct. 15, 2016 | UAlbany XC Invitational | 26:15.10 | 24 | 699 |
| Oct. 29, 2016 | Metro Atlantic Athletic Conference Championships | 26:17.90 | 51 | 694 |
| Sept. 24, 2016 | Fr. Victor F. Leeber Invitational | 26:42.90 | 5 | 657 |
| Oct. 28, 2017 | Metro Atlantic Athletic Conference Championships | 27:01.92 | 30 | 629 |
5mile_cc
662
Points
26:48.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2017 | NYC Metropolitan | 26:48.90 | 16 | 662 |
| Sept. 9, 2017 | Fordham Fiasco/Ed Joyce Memorial | 26:55.00 | 11 | 653 |
| Oct. 7, 2016 | Metropolitan Cross Country Championships | 27:27.80 | 24 | 605 |
| Sept. 16, 2017 | Monmouth Invitational | 27:35.46 | 24 | 595 |
Long-Distance
Event Group
955
Points
30:00.29
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2018 | 10000m | Colonial Relays | 30:00.29 | 3 | 955 |
| May 6, 2018 | 10000m | MAAC Championships | 30:54.95 | 3 | 879 |
| Jan. 27, 2018 | 5000m | John Thomas Terrier Invitational | 14:49.30 | 20 | 842 |
| April 1, 2017 | 5000m | 2017 Colonial Relays | 14:53.90 | 5 | 828 |
| Feb. 18, 2018 | 5000m | MAAC Championships | 15:03.02 | 6 | 801 |
Cross Country
Event Group
813
Points
25:03.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 25:03.00 | 137 | 813 |
| Oct. 27, 2018 | 8000mCC | MAAC Chmpionships | 25:53.70 | 16 | 732 |
| Sept. 8, 2018 | 8000mCC | Fordham Fiasco Invitational | 26:05.60 | 2 | 713 |
| Oct. 15, 2016 | 8000mCC | UAlbany XC Invitational | 26:15.10 | 24 | 699 |
| Oct. 29, 2016 | 8000mCC | Metro Atlantic Athletic Conference Championships | 26:17.90 | 51 | 694 |
Mid-D
Event Group
370
Points
3:00.10
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 4, 2014 | 1000m | Section 11 Crossover D | 3:00.10 | 14 | 370 |
Mile
Event Group
794
Points
4:05.22
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2018 | 1500m | Metropolitan Outdoor Championships | 4:05.22 | 3 | 794 |
| March 25, 2017 | 1500m | Monmouth Season Opener | 4:06.24 | 14 | 783 |
| May 29, 2015 | 1600m | Section 11 Division Champs | 4:24.55 | 5 | 778 |
| April 11, 2015 | 1600m | Suffolk Officials Boys Meet | 4:29.05 | 5 | 731 |
| Feb. 22, 2015 | 1600m | Long Island Elite Meet | 4:31.25 | 6 | 709 |
Distance
Event Group
887
Points
8:30.05
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2018 | 3000m | Brother Jasper Invitational | 8:30.05 | 1 | 887 |
| Feb. 18, 2018 | 3000m | MAAC Championships | 8:30.83 | 7 | 883 |
| March 17, 2018 | 3000m | Alan Connie Shamrock Invitational | 8:34.90 | 2 | 861 |
| Feb. 2, 2018 | 3000m | Metropolitan Indoor Championships | 8:39.51 | 5 | 837 |
| Dec. 9, 2017 | 3000m | Yale Season Opener | 8:46.82 | 4 | 799 |
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