Performance Dashboard
Athlete analytics & progression tracking
1000m
885
Points
2:57.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2024 | 2024 VHSL Region 6C Indoor Championship | 2:57.81 | 3 | 885 |
| Feb. 25, 2023 | VHSL Class 6 State Indoor T & F Championships | 3:00.46 | 4 | 854 |
| Feb. 15, 2023 | 2023 VHSL Region 6C Indoor Championship | 3:02.54 | 3 | 831 |
| Dec. 29, 2023 | Winter Eagle Polar Bear meet | 3:02.65 | 1 | 829 |
| Jan. 21, 2023 | Walt Cormack Memorial sponsored by the VTCA | 3:04.88 | 3 | 804 |
| Dec. 30, 2022 | 2022 Mini FIT | 3:07.84 | 4 | 772 |
| Feb. 3, 2023 | 2023 Patriot District Indoor Track Championship | 3:08.16 | 4 | 768 |
| Dec. 17, 2022 | Alexandria City High School - 12-17-2022 meet | 3:09.51 | 1 | 754 |
1500m
873
Points
4:44.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2024 | The VA Showcase | 4:44.81 | 14 | 873 |
1600m
892
Points
5:01.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2023 | Patriot District Championship | 5:01.54 | 3 | 892 |
| Feb. 2, 2024 | 2024 Patriot District Indoor Track Championship | 5:02.51 | 2 | 885 |
| Jan. 14, 2024 | The VA Showcase | 5:03.14 | 14 | 881 |
| Feb. 3, 2023 | 2023 Patriot District Indoor Track Championship | 5:10.05 | 3 | 837 |
| May 6, 2023 | Nike Spring Invitational | 5:13.67 | 4 | 815 |
| Dec. 21, 2023 | December Patriot Polar Bear | 5:15.22 | 2 | 805 |
| Jan. 14, 2023 | Alexandria City High School - Invite 1-14-2022 Meet | 5:19.34 | 1 | 780 |
| May 25, 2023 | Occoquan Region Championships | 5:22.02 | 10 | 764 |
| Dec. 10, 2022 | ROB-LBSS-WS at Woodson | 5:27.50 | 4 | 731 |
| March 26, 2022 | Carolyn Legard Relays | 5:28.90 | 1 | 723 |
| Dec. 28, 2022 | 2022 Holiday Invitational | 5:30.11 | 8 | 716 |
3200m
887
Points
10:50.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2024 | 2024 Patriot District Indoor Track Championship | 10:50.80 | 1 | 887 |
| May 18, 2023 | Patriot District Championship | 11:08.81 | 4 | 838 |
| April 11, 2023 | Alexandria City High School vs.West Potomac vs. WT Woodson | 11:17.34 | 1 | 815 |
| March 30, 2022 | AC, LBSS, WP @ WTW | 11:36.20 | 1 | 765 |
| Dec. 21, 2023 | December Patriot Polar Bear | 11:38.56 | 4 | 759 |
400m
757
Points
1:02.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2023 | Woodson Distance Twilight | 1:02.47 | 8 | 757 |
500m
719
Points
1:23.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2024 | Patriot District PB | 1:23.60 | 6 | 719 |
5000m_cc
829
Points
18:06.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2023 | Third Battle Invitational | 18:06.80 | 2 | 829 |
| Nov. 19, 2023 | NXR Southeast Regional | 18:11.90 | 32 | 821 |
| Sept. 16, 2023 | adidas XC Challenge | 18:18.40 | 16 | 811 |
| Nov. 11, 2023 | VHSL Class 6 State XC Meet | 18:57.00 | 10 | 749 |
| Sept. 30, 2023 | New Balance Shore Coaches Invitational | 19:15.00 | 3 | 722 |
| Oct. 15, 2022 | Third Battle Invitational | 19:57.90 | 1 | 658 |
| Oct. 16, 2021 | Third Battle Invitational | 20:05.00 | 35 | 647 |
| Oct. 2, 2021 | Octoberfest Invitational | 20:47.00 | 81 | 588 |
| Nov. 13, 2021 | VHSL Class 6 State XC Meet | 21:37.00 | 73 | 521 |
800m
880
Points
2:16.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2023 | Woodson Distance Twilight | 2:16.92 | 4 | 880 |
| April 15, 2023 | 2023 =PR= Northern Virginia Invitational | 2:19.14 | 5 | 845 |
| June 3, 2023 | VHSL Class 6 State Championships | 2:21.21 | 12 | 814 |
| May 18, 2023 | Patriot District Championship | 2:22.95 | 7 | 788 |
mile
880
Points
5:05.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2024 | The VA Showcase | 5:05.10 | 15 | 880 |
3mile_cc
787
Points
17:52.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2023 | 2023 Occoquan Region CC Championship | 17:52.00 | 5 | 787 |
| Oct. 26, 2023 | 2023 Patriot District CC Championship | 18:07.60 | 3 | 762 |
| Sept. 9, 2023 | Monroe Parker Invitational | 18:44.00 | 10 | 704 |
| Nov. 3, 2021 | 2021 Occoquan Region CC Championship | 19:11.00 | 16 | 662 |
| Oct. 28, 2021 | Patriot District CC Championship | 19:23.00 | 14 | 644 |
| Oct. 27, 2022 | Patriot District CC Championship | 19:43.00 | 15 | 614 |
| Sept. 11, 2021 | Monroe Parker Invitational | 20:52.00 | 11 | 518 |
| Sept. 10, 2022 | Monroe Parker Invitational | 22:39.00 | 14 | 384 |
Mid-D
Event Group
885
Points
2:57.81
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2024 | 1000m | 2024 VHSL Region 6C Indoor Championship | 2:57.81 | 3 | 885 |
| May 12, 2023 | 800m | Woodson Distance Twilight | 2:16.92 | 4 | 880 |
| Feb. 25, 2023 | 1000m | VHSL Class 6 State Indoor T & F Championships | 3:00.46 | 4 | 854 |
| April 15, 2023 | 800m | 2023 =PR= Northern Virginia Invitational | 2:19.14 | 5 | 845 |
| Feb. 15, 2023 | 1000m | 2023 VHSL Region 6C Indoor Championship | 3:02.54 | 3 | 831 |
Mile
Event Group
892
Points
5:01.54
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2023 | 1600m | Patriot District Championship | 5:01.54 | 3 | 892 |
| Feb. 2, 2024 | 1600m | 2024 Patriot District Indoor Track Championship | 5:02.51 | 2 | 885 |
| Jan. 14, 2024 | 1600m | The VA Showcase | 5:03.14 | 14 | 881 |
| Jan. 14, 2024 | Mile | The VA Showcase | 5:05.10 | 15 | 880 |
| Jan. 14, 2024 | 1500m | The VA Showcase | 4:44.81 | 14 | 873 |
Distance
Event Group
887
Points
10:50.80
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2024 | 3200m | 2024 Patriot District Indoor Track Championship | 10:50.80 | 1 | 887 |
| May 18, 2023 | 3200m | Patriot District Championship | 11:08.81 | 4 | 838 |
| April 11, 2023 | 3200m | Alexandria City High School vs.West Potomac vs. WT Woodson | 11:17.34 | 1 | 815 |
| March 30, 2022 | 3200m | AC, LBSS, WP @ WTW | 11:36.20 | 1 | 765 |
| Dec. 21, 2023 | 3200m | December Patriot Polar Bear | 11:38.56 | 4 | 759 |
Long Sprints
Event Group
757
Points
1:02.47
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2023 | 400m | Woodson Distance Twilight | 1:02.47 | 8 | 757 |
| Jan. 26, 2024 | 500m | Patriot District PB | 1:23.60 | 6 | 719 |
Cross Country
Event Group
829
Points
18:06.80
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2023 | 5K XC | Third Battle Invitational | 18:06.80 | 2 | 829 |
| Nov. 19, 2023 | 5K XC | NXR Southeast Regional | 18:11.90 | 32 | 821 |
| Sept. 16, 2023 | 5K XC | adidas XC Challenge | 18:18.40 | 16 | 811 |
| Nov. 2, 2023 | 3 Mile XC | 2023 Occoquan Region CC Championship | 17:52.00 | 5 | 787 |
| Oct. 26, 2023 | 3 Mile XC | 2023 Patriot District CC Championship | 18:07.60 | 3 | 762 |
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