Performance Dashboard
Athlete analytics & progression tracking
1000m
715
Points
3:13.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2009 | Rockland County Champs | 3:13.20 | 7 | 715 |
| Feb. 16, 2009 | Sec. 1 Class B Champs | 3:13.50 | 7 | 712 |
| Jan. 31, 2010 | Rockland County Champs | 3:14.10 | 7 | 705 |
| Feb. 22, 2009 | Section 1 State Qualifiers | 3:15.51 | 1 | 691 |
| Jan. 18, 2009 | Section 1 League IA, IIIA, ID, IIIC | 3:19.40 | 6 | 652 |
| Jan. 11, 2013 | Gotham Cup | 3:28.47 | 38 | 564 |
1500m
718
Points
5:08.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2009 | Section 1 Class B Champs | 5:08.50 | 4 | 718 |
| May 29, 2009 | Section 1 State Qualifier | 5:09.00 | 22 | 715 |
| Jan. 6, 2011 | Section 1 Dendy Invitational | 5:09.90 | 4 | 709 |
| May 26, 2010 | Section 1 State Qualifier | 5:10.07 | 17 | 708 |
| May 13, 2010 | Rockland County Champs | 5:12.30 | 10 | 695 |
| Feb. 13, 2011 | Section 1 Class B Champs | 5:12.80 | 5 | 692 |
| Jan. 14, 2011 | Section 1 League 1A, 3C, 4B Champs | 5:14.50 | 5 | 681 |
| Jan. 20, 2012 | Section 1 League 4B, 1A Champs | 5:18.10 | 6 | 660 |
1600m
728
Points
5:28.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2010 | Red Raider Relays | 5:28.05 | 14 | 728 |
| April 18, 2009 | Red Raider Relays | 5:39.28 | 16 | 664 |
| Jan. 8, 2010 | Rockland Coaches Invitational | 5:39.40 | 13 | 663 |
2mile
737
Points
11:51.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2011 | New Balance Indoor Nationals | 11:51.84 | 17 | 737 |
2000msc
717
Points
8:08.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2011 | Clarkstown South Gold Rush | 8:08.00 | 7 | 717 |
| April 5, 2010 | Iona/Ursuline Invitational | 8:23.90 | 3 | 666 |
2500m_cc
337
Points
11:28.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2008 | Gressler Invitational | 11:28.66 | 2 | 337 |
3000m
806
Points
10:36.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2011 | Section 1 State Qualifier | 10:36.58 | 6 | 806 |
| Feb. 13, 2011 | Section 1 Class B Champs | 10:41.30 | 2 | 793 |
| Feb. 15, 2012 | Section 1 Class B Champs | 10:45.20 | 2 | 781 |
| Feb. 3, 2011 | Rockland County Championships | 10:51.70 | 3 | 763 |
| May 20, 2011 | Rockland County Champs | 10:52.20 | 7 | 762 |
| Jan. 29, 2012 | Rockland County Championships | 10:54.10 | 6 | 757 |
| May 8, 2012 | Section 1 League 1-B | 10:55.60 | 6 | 752 |
| Feb. 24, 2012 | Section 1 State Qualifier | 10:57.15 | 7 | 748 |
| Jan. 14, 2011 | Section 1 League 1A, 3C, 4B Champs | 10:59.80 | 2 | 741 |
| Jan. 20, 2012 | Section 1 League 4B, 1A Champs | 11:00.00 | 2 | 740 |
| Jan. 9, 2011 | Hispanic Games presented by The Navy | 11:00.29 | 12 | 740 |
| Feb. 14, 2010 | Section 1 Class B Champs | 11:00.80 | 5 | 738 |
| Jan. 8, 2012 | Hispanic Games presented by The Navy | 11:01.64 | 13 | 736 |
| May 27, 2011 | Section 1 Class B Championships | 11:12.10 | 3 | 708 |
| Feb. 27, 2010 | Section 1 State Qualifier | 11:17.67 | 11 | 693 |
| May 22, 2010 | Section 1 Class B Champs | 11:20.30 | 3 | 686 |
| Jan. 22, 2010 | Section 1 League Meets (I-A, IV-B) | 11:22.40 | 4 | 680 |
| Jan. 19, 2013 | NYU Team Challenge | 11:47.66 | 25 | 615 |
3200m
762
Points
11:37.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2011 | Red Raider Relays | 11:37.49 | 9 | 762 |
| Dec. 28, 2010 | Pearl River Holiday Festival | 11:48.00 | 4 | 735 |
| May 3, 2012 | Holmdel Twilight Series - #1 | 11:48.44 | 20 | 734 |
400m
532
Points
1:10.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2010 | Rockland County Frosh-Soph Champs | 1:10.14 | 22 | 532 |
4000m_cc
634
Points
15:58.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 15:58.60 | 5 | 634 |
5000m_cc
698
Points
19:30.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2011 | Six Flags Wild Safari Invitational - Girls | 19:30.82 | 7 | 698 |
| Nov. 4, 2011 | Section 1 Championships | 19:35.79 | 3 | 690 |
| Sept. 25, 2010 | Six Flags Wild Safari Invitational - Girls | 19:39.00 | 12 | 685 |
| Nov. 13, 2010 | NYSPHSAA - New York State Championships | 19:40.30 | 9 | 683 |
| Nov. 19, 2011 | NY Federation Championships | 19:42.90 | 53 | 680 |
| Oct. 22, 2011 | Section 1 Coaches Invitational | 19:46.37 | 4 | 674 |
| Nov. 5, 2010 | Section 1 Championships | 19:49.82 | 2 | 669 |
| Oct. 23, 2010 | Section 1 Coaches Invitational | 20:00.10 | 4 | 654 |
| Nov. 20, 2010 | NY Federation Championships | 20:01.70 | 67 | 652 |
| Nov. 27, 2010 | Nike Cross Nationals New York Regional | 20:07.20 | 48 | 644 |
| Nov. 26, 2011 | Nike Cross Nationals New York Regional | 20:09.50 | 47 | 641 |
| Oct. 9, 2010 | Disney World Classic | 20:11.00 | 4 | 639 |
| Sept. 18, 2010 | Briarwood Invitational | 20:20.80 | 4 | 625 |
| Sept. 11, 2009 | Randolph Invitational | 20:26.61 | 11 | 616 |
| Oct. 17, 2009 | Green Mountain Lake Invitational | 20:30.59 | 8 | 611 |
| Oct. 24, 2009 | Section 1 Coaches Invitational | 20:51.55 | 12 | 582 |
| Nov. 12, 2011 | NYSPHSAA - New York State Championships | 20:55.80 | 63 | 576 |
| Sept. 17, 2011 | Briarwood Invitational | 21:03.50 | 24 | 565 |
| Oct. 4, 2008 | flrunners.com Invitational 9 Presented by Nike | 21:22.63 | 3 | 540 |
| Oct. 3, 2009 | flrunners.com Invitational 10 | 21:25.61 | 14 | 536 |
| Oct. 11, 2008 | Suffolk Officials Invitational | 22:11.60 | 2 | 477 |
6000m_cc
759
Points
23:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | Connecticut College Invitational | 23:13.00 | 38 | 759 |
| Sept. 22, 2012 | Williams College Invitational | 24:43.00 | 97 | 652 |
| Nov. 10, 2012 | NCAA D3 Atlantic Regional | 24:51.80 | 147 | 642 |
600m
588
Points
1:52.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2009 | Jim Mitchell Invitational | 1:52.50 | 25 | 588 |
800m
657
Points
2:32.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2009 | Section 1 League III-C Championship | 2:32.30 | 5 | 657 |
| May 15, 2009 | Rockland County Champs | 2:33.60 | 13 | 639 |
| April 17, 2010 | Red Raider Relays | 2:34.09 | 27 | 633 |
| April 5, 2010 | Iona/Ursuline Invitational | 2:34.60 | 4 | 626 |
| March 25, 2010 | Tusker Twilight Invitational | 2:37.60 | 2 | 587 |
mile
719
Points
5:31.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2011 | Yale Track Classic | 5:31.53 | 35 | 719 |
| Jan. 11, 2013 | Gotham Cup | 5:51.72 | 33 | 607 |
3mile_cc
720
Points
18:33.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2011 | Rockland County Championships | 18:33.84 | 7 | 720 |
| Oct. 14, 2011 | Section 1 League IV-B Championships | 18:49.16 | 5 | 696 |
| Oct. 15, 2010 | Section 1 Conference IV-B | 19:05.28 | 2 | 671 |
| Oct. 28, 2010 | Rockland County Championships | 19:10.46 | 9 | 663 |
| Oct. 29, 2009 | Rockland County Championships | 19:31.03 | 16 | 632 |
| Oct. 13, 2009 | Sec. 1 League Championships | 19:36.99 | 10 | 623 |
| Sept. 11, 2010 | Boathouse Big Red Invitational | 20:07.00 | 2 | 580 |
Mid-D
Event Group
715
Points
3:13.20
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2009 | 1000m | Rockland County Champs | 3:13.20 | 7 | 715 |
| Feb. 16, 2009 | 1000m | Sec. 1 Class B Champs | 3:13.50 | 7 | 712 |
| Jan. 31, 2010 | 1000m | Rockland County Champs | 3:14.10 | 7 | 705 |
| Feb. 22, 2009 | 1000m | Section 1 State Qualifiers | 3:15.51 | 1 | 691 |
| May 5, 2009 | 800m | Section 1 League III-C Championship | 2:32.30 | 5 | 657 |
Mile
Event Group
728
Points
5:28.05
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2010 | 1600m | Red Raider Relays | 5:28.05 | 14 | 728 |
| Jan. 22, 2011 | Mile | Yale Track Classic | 5:31.53 | 35 | 719 |
| May 21, 2009 | 1500m | Section 1 Class B Champs | 5:08.50 | 4 | 718 |
| May 29, 2009 | 1500m | Section 1 State Qualifier | 5:09.00 | 22 | 715 |
| Jan. 6, 2011 | 1500m | Section 1 Dendy Invitational | 5:09.90 | 4 | 709 |
Distance
Event Group
806
Points
10:36.58
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2011 | 3000m | Section 1 State Qualifier | 10:36.58 | 6 | 806 |
| Feb. 13, 2011 | 3000m | Section 1 Class B Champs | 10:41.30 | 2 | 793 |
| Feb. 15, 2012 | 3000m | Section 1 Class B Champs | 10:45.20 | 2 | 781 |
| Feb. 3, 2011 | 3000m | Rockland County Championships | 10:51.70 | 3 | 763 |
| April 16, 2011 | 3200m | Red Raider Relays | 11:37.49 | 9 | 762 |
Steeple
Event Group
717
Points
8:08.00
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2011 | 2000mSC | Clarkstown South Gold Rush | 8:08.00 | 7 | 717 |
| April 5, 2010 | 2000mSC | Iona/Ursuline Invitational | 8:23.90 | 3 | 666 |
Cross Country
Event Group
759
Points
23:13.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2012 | 6000mCC | Connecticut College Invitational | 23:13.00 | 38 | 759 |
| Oct. 27, 2011 | 3 Mile XC | Rockland County Championships | 18:33.84 | 7 | 720 |
| Sept. 24, 2011 | 5K XC | Six Flags Wild Safari Invitational - Girls | 19:30.82 | 7 | 698 |
| Oct. 14, 2011 | 3 Mile XC | Section 1 League IV-B Championships | 18:49.16 | 5 | 696 |
| Nov. 4, 2011 | 5K XC | Section 1 Championships | 19:35.79 | 3 | 690 |
Long Sprints
Event Group
532
Points
1:10.14
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2010 | 400m | Rockland County Frosh-Soph Champs | 1:10.14 | 22 | 532 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava