Performance Dashboard
Athlete analytics & progression tracking
1000m
400
Points
2:57.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2021 | Raider Invitational | 2:57.83 | 3 | 400 |
1500m
744
Points
4:09.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2025 | The VA Showcase | 4:09.76 | 36 | 744 |
| March 13, 2022 | New Balance Nationals Indoor | 4:24.64 | 25 | 589 |
1600m
890
Points
4:14.27
Personal Record
2mile
851
Points
9:16.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2025 | New Balance Nationals Indoor | 9:16.92 | 65 | 851 |
| Jan. 19, 2025 | The VA Showcase | 9:32.86 | 18 | 775 |
2mile_cc
608
Points
10:10.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2023 | Norman Trzaskoma Invitational (Forsyth County Championship) | 10:10.83 | 3 | 608 |
| Aug. 31, 2022 | Norman Trzaskoma Invitational (Forsyth County Championship) | 10:34.36 | 10 | 514 |
| Aug. 25, 2021 | Norman Trzaskoma Invitational (Forsyth County Championship) | 11:50.14 | 36 | 266 |
200m
449
Points
26.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2025 | Reagan, Davie, Reynolds @ Mount Tabor | 26.09 | 33 | 449 |
3000m
764
Points
8:53.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2025 | The VA Showcase | 8:53.90 | 19 | 764 |
3000m_cc
513
Points
9:49.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 19, 2023 | Hwy 24 Light Up the Night | 9:49.00 | 2 | 513 |
| July 21, 2022 | APP STATE CC Team Camp #1 | 10:20.00 | 14 | 394 |
3200m
931
Points
8:57.50
Personal Record
3200m_cc
660
Points
9:54.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 28, 2024 | Norman Trzaskoma Invitational (Forsyth County Championship) | 9:54.60 | 2 | 660 |
| Aug. 28, 2024 | Norman Trzsahoma Invitational | 9:54.60 | 2 | 660 |
| Aug. 16, 2022 | NW Host 3K race | 10:39.80 | 4 | 479 |
400m
620
Points
54.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2025 | Coach Odell Williams Raider Invitational | 54.35 | 31 | 620 |
| March 27, 2025 | Reagan, Davie, Reynolds @ Mount Tabor | 57.92 | 13 | 453 |
| April 20, 2023 | CPC #2 Reagan, RJR, West Forsyth @ Mount Tabor | 58.21 | 18 | 441 |
| March 16, 2023 | Southwest Guilford Home Meet #2 | 59.44 | 8 | 390 |
5000m_cc
820
Points
14:56.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2024 | New Balance RunningLane XC Championships | 14:56.58 | 9 | 820 |
| Oct. 19, 2024 | The VA XC Showcase | 15:05.80 | 10 | 793 |
| Sept. 21, 2024 | adidas XC Challenge | 15:09.70 | 6 | 781 |
| Nov. 23, 2024 | Nike Cross Nationals Southeast Regional | 15:18.97 | 25 | 754 |
| Nov. 30, 2024 | Foot Locker South Regional | 15:27.29 | 16 | 730 |
| Oct. 5, 2024 | Great American XC Festival | 15:29.00 | 30 | 725 |
| Nov. 2, 2024 | NCHSAA State Championship | 15:33.10 | 5 | 714 |
| Sept. 6, 2024 | Friday Night Lights XC Festival | 15:37.70 | 1 | 701 |
| Oct. 16, 2024 | Central Piedmont Conference Championship | 15:42.26 | 2 | 688 |
| Sept. 16, 2023 | adidas XC Challenge | 15:43.10 | 27 | 686 |
| Oct. 26, 2024 | NCHSAA 4A Midwest Regional | 15:48.29 | 3 | 672 |
| Nov. 19, 2023 | NXR Southeast Regional | 15:55.10 | 91 | 653 |
| Sept. 8, 2023 | Friday Night Lights XC Festival | 16:04.30 | 16 | 629 |
| Oct. 28, 2023 | NCHSAA 4A Midwest Regional | 16:04.45 | 4 | 628 |
| Oct. 18, 2023 | Central Piedmont Conference Championship | 16:08.25 | 2 | 618 |
| Nov. 4, 2023 | NCHSAA State Championship | 16:09.64 | 19 | 615 |
| Oct. 7, 2023 | Wendy's Invitational | 16:12.15 | 15 | 608 |
| Dec. 2, 2023 | RunningLane Cross Country Championships | 16:13.30 | 116 | 605 |
| Oct. 19, 2022 | Central Piedmont Conference Championship | 16:23.17 | 6 | 580 |
| Sept. 17, 2022 | adidas XC Challenge | 16:23.80 | 7 | 578 |
| Oct. 8, 2022 | NCRunners Elite XC Invitational | 16:24.74 | 27 | 576 |
| Oct. 29, 2022 | NCHSAA 4A Midwest Regional | 16:35.96 | 12 | 548 |
| Sept. 9, 2022 | Friday Night Lights XC Festival | 16:38.40 | 8 | 542 |
| Nov. 5, 2022 | NCHSAA State Championship | 16:42.03 | 46 | 533 |
| Dec. 3, 2022 | Garmin RunningLane Cross Country Championships | 16:46.70 | 87 | 522 |
| Oct. 30, 2021 | NCHSAA 4A Midwest Regional | 17:20.31 | 43 | 444 |
| Sept. 25, 2021 | 37th Annual Greensboro XC Invitational | 17:41.08 | 44 | 399 |
| Oct. 20, 2021 | CPC 4A Conference Championship | 17:47.69 | 23 | 385 |
| Oct. 2, 2021 | Wendy's Invitational | 17:53.60 | 123 | 373 |
| Oct. 9, 2021 | NCRunners Elite XC Invitational | 18:03.83 | 4 | 352 |
| Sept. 18, 2021 | adidas XC Challenge | 18:07.40 | 77 | 345 |
| Sept. 24, 2022 | 38th Annual Greensboro XC Invitational | 18:12.25 | 57 | 336 |
| Sept. 27, 2023 | Dual Meet- SWG vs. RJR | 18:16.25 | 1 | 328 |
| Oct. 5, 2022 | CPC Meet #3 | 18:27.00 | 2 | 308 |
| Sept. 10, 2021 | SWGHS v. RJR | 18:27.58 | 2 | 307 |
| Sept. 4, 2024 | CPC #1 | 18:27.70 | 2 | 307 |
| Sept. 21, 2022 | CPC Meet #2 | 18:38.60 | 5 | 287 |
| Sept. 20, 2023 | CPC Meet #2 | 18:55.20 | 15 | 258 |
| Oct. 2, 2024 | CPC XC Meet #3 | 19:34.78 | 19 | 195 |
| Sept. 29, 2021 | CPC 4A Conference Meet 3 | 19:36.60 | 32 | 193 |
| Oct. 6, 2021 | CPC 4A Conference Meet 4 | 20:30.40 | 20 | 122 |
| Oct. 4, 2023 | CPC #3 | 20:36.27 | 23 | 115 |
| Oct. 13, 2021 | CPC 4A Conference Meet 5 | 20:41.60 | 34 | 109 |
| Aug. 24, 2022 | SWGHS v. RJR | 21:26.38 | 2 | 66 |
| Sept. 15, 2021 | CPC 4A Conference Meet 1 | 22:41.60 | 38 | 17 |
5000m
772
Points
15:12.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2025 | New Balance Nationals Indoor | 15:12.75 | 11 | 772 |
800m
708
Points
2:02.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2025 | Southwest Guilford Home Meet | 2:02.20 | 1 | 708 |
| March 13, 2024 | SWG vs Reynolds | 2:03.40 | 2 | 680 |
| March 27, 2025 | Reagan, Davie, Reynolds @ Mount Tabor | 2:14.83 | 7 | 440 |
8000m_cc
867
Points
24:30.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2025 | Conn College Invite | 24:30.96 | 23 | 867 |
| Oct. 18, 2025 | Conn College Invite | 24:30.96 | 23 | 867 |
| Oct. 18, 2025 | Connecticut College Invitational | 24:31.00 | 23 | 867 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 24:49.10 | 148 | 837 |
| Sept. 12, 2025 | Virginia Invitational | 25:19.10 | 26 | 787 |
lj
1
Points
15-8
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 13, 2022 | Raider Invitational | 15-8 | 13 | 1 |
mile
891
Points
4:15.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2025 | RunningLane Track Championships | 4:15.67 | 5 | 891 |
| March 21, 2025 | Mount Tabor Mile & Throwing Thunder | 4:17.75 | 4 | 868 |
| March 16, 2025 | New Balance Nationals Indoor | 4:21.15 | 104 | 831 |
| May 25, 2024 | RunningLane Track Championships | 4:22.73 | 1 | 814 |
| April 19, 2025 | Eastern Relays | 4:27.37 | 24 | 765 |
| April 5, 2024 | Cary AC Sunset Sprints / Moonlight Miles | 4:27.51 | 4 | 763 |
| Jan. 19, 2025 | The VA Showcase | 4:27.65 | 38 | 762 |
| April 22, 2023 | Carolina Distance Carnival | 4:37.49 | 115 | 664 |
| April 22, 2022 | Mount Tabor Mile & Throwing Thunder | 4:39.84 | 11 | 641 |
| March 13, 2022 | New Balance Nationals Indoor | 4:42.64 | 24 | 615 |
Mid-D
Event Group
708
Points
2:02.20
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2025 | 800m | Southwest Guilford Home Meet | 2:02.20 | 1 | 708 |
| March 13, 2024 | 800m | SWG vs Reynolds | 2:03.40 | 2 | 680 |
| March 27, 2025 | 800m | Reagan, Davie, Reynolds @ Mount Tabor | 2:14.83 | 7 | 440 |
| Dec. 17, 2021 | 1000m | Raider Invitational | 2:57.83 | 3 | 400 |
Mile
Event Group
891
Points
4:15.67
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2025 | Mile | RunningLane Track Championships | 4:15.67 | 5 | 891 |
| May 24, 2025 | 1600m | RunningLane Track Championships | 4:14.27 | 5 | 890 |
| March 21, 2025 | Mile | Mount Tabor Mile & Throwing Thunder | 4:17.75 | 4 | 868 |
| March 16, 2025 | Mile | New Balance Nationals Indoor | 4:21.15 | 104 | 831 |
| April 29, 2025 | 1600m | Central Piedmont Conference Championship | 4:19.67 | 2 | 830 |
Distance
Event Group
931
Points
8:57.50
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2025 | 3200m | RunningLane Track Championships | 8:57.50 | 7 | 931 |
| April 26, 2025 | 3200m | Carolina Distance Carnival | 9:04.25 | 9 | 897 |
| May 10, 2025 | 3200m | NCHSAA 4A Midwest Regional | 9:11.80 | 1 | 859 |
| March 16, 2025 | 2Mile | New Balance Nationals Indoor | 9:16.92 | 65 | 851 |
| April 19, 2025 | 3200m | Eastern Relays | 9:15.43 | 8 | 841 |
Cross Country
Event Group
867
Points
24:30.96
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2025 | 8000mCC | Conn College Invite | 24:30.96 | 23 | 867 |
| Oct. 18, 2025 | 8000mCC | Conn College Invite | 24:30.96 | 23 | 867 |
| Oct. 18, 2025 | 8000mCC | Connecticut College Invitational | 24:31.00 | 23 | 867 |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 24:49.10 | 148 | 837 |
| Dec. 7, 2024 | 5K XC | New Balance RunningLane XC Championships | 14:56.58 | 9 | 820 |
Short Sprints
Event Group
449
Points
26.09
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2025 | 200m | Reagan, Davie, Reynolds @ Mount Tabor | 26.09 | 33 | 449 |
Long Sprints
Event Group
620
Points
54.35
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 22, 2025 | 400m | Coach Odell Williams Raider Invitational | 54.35 | 31 | 620 |
| March 27, 2025 | 400m | Reagan, Davie, Reynolds @ Mount Tabor | 57.92 | 13 | 453 |
| April 20, 2023 | 400m | CPC #2 Reagan, RJR, West Forsyth @ Mount Tabor | 58.21 | 18 | 441 |
| March 16, 2023 | 400m | Southwest Guilford Home Meet #2 | 59.44 | 8 | 390 |
Long-Distance
Event Group
772
Points
15:12.75
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2025 | 5000m | New Balance Nationals Indoor | 15:12.75 | 11 | 772 |
Jump
Event Group
1
Points
15-8
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 13, 2022 | LJ | Raider Invitational | 15-8 | 13 | 1 |
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