Performance Dashboard
Athlete analytics & progression tracking
10000m
1053
Points
33:39.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 13, 2009 | NCAA Outdoor Championships | 33:39.97 | 2 | 1053 |
| May 17, 2008 | Mountain West Conference Outdoor Championships | 36:07.96 | 3 | 931 |
| May 14, 2011 | Mountain West Conference Outdoor Track and Field Championships | 36:11.41 | 1 | 928 |
| May 16, 2009 | Mountain West Conference Outdoor Track and Field Championships | 37:27.71 | 1 | 868 |
1500m
906
Points
4:40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2007 | Stanford Invitational | 4:40.00 | 56 | 906 |
1600m
801
Points
5:15.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2003 | Sacramento Meet of Champions | 5:15.90 | 10 | 801 |
| May 28, 2004 | CIF Sac Joaquin Masters Trials and Finals | 5:17.31 | 15 | 792 |
| May 18, 2006 | CIF Sac Joaquin Div 1 Finals | 5:28.13 | 7 | 728 |
3000m
998
Points
9:33.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2009 | University of Washington Indoor Invitational | 9:33.04 | 17 | 998 |
| Feb. 2, 2008 | UW Invitational | 9:42.14 | 3 | 969 |
| Feb. 12, 2011 | Washington Husky Invitational | 9:47.27 | 3 | 953 |
| Feb. 26, 2011 | Mountain West Conference Indoor Track and Field Championships | 9:52.99 | 4 | 936 |
3200m
842
Points
11:07.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2005 | Sacramento Meet of Champions | 11:07.18 | 7 | 842 |
| May 27, 2005 | CIF Sac Joaquin Masters Finals | 11:08.82 | 4 | 838 |
| May 1, 2004 | Sacramento Meet of Champions | 11:13.91 | 6 | 824 |
| May 18, 2006 | CIF Sac Joaquin Div 1 Finals | 11:31.67 | 2 | 777 |
| May 3, 2003 | Sacramento Meet of Champions | 11:34.71 | 7 | 769 |
| May 28, 2004 | CIF Sac Joaquin Masters Trials and Finals | 11:38.28 | 3 | 760 |
5000m
1005
Points
16:24.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2009 | NCAA D1 West Regional | 16:24.93 | 3 | 1005 |
| Feb. 14, 2009 | Husky Classic | 16:33.47 | 7 | 989 |
| March 26, 2011 | Stanford Invitational | 16:42.45 | 9 | 973 |
| May 31, 2008 | NCAA West Regionals | 17:14.54 | 16 | 917 |
| May 16, 2009 | Mountain West Conference Outdoor Track and Field Championships | 17:37.11 | 1 | 879 |
| May 17, 2008 | Mountain West Conference Outdoor Championships | 17:39.64 | 4 | 875 |
5000m_cc
991
Points
16:32.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2009 | UC Riverside Invitational | 16:32.80 | 2 | 991 |
| Oct. 3, 2009 | Wisconsin adidas Invitational | 17:00.30 | 1 | 942 |
| Nov. 30, 2002 | CIF State Cross Country Championship | 18:31.00 | 13 | 790 |
| Nov. 26, 2005 | CIF State Cross Country Championship | 18:46.00 | 12 | 767 |
| Nov. 29, 2003 | CIF State Cross Country Championship | 18:51.00 | 31 | 759 |
6000m_cc
1000
Points
20:11.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 23, 2009 | NCAA DI Cross Country Championships | 20:11.90 | 10 | 1000 |
| Nov. 14, 2009 | NCAA DI Mountain Regional | 20:41.10 | 2 | 959 |
| Oct. 31, 2009 | Mountain West Conference XC Championships | 20:47.40 | 1 | 951 |
| Nov. 10, 2007 | NCAA DI Mountain Region Cross Country Championship | 21:16.50 | 12 | 911 |
| Nov. 19, 2007 | NCAA DI Cross Country Championships | 21:16.80 | 65 | 910 |
| Oct. 13, 2007 | NCAA Pre-Nationals | 21:19.20 | 56 | 907 |
| Nov. 15, 2008 | NCAA DI Mountain Region Cross Country Championship | 21:23.80 | 28 | 901 |
| Oct. 27, 2007 | Mountain West Conference XC Championships | 21:54.00 | 11 | 860 |
| Nov. 1, 2008 | Mountain West Conference XC Championships | 22:00.00 | 12 | 853 |
| Oct. 18, 2008 | NCAA Pre-Nationals | 22:14.80 | 0 | 833 |
Long-Distance
Event Group
1053
Points
33:39.97
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 13, 2009 | 10000m | NCAA Outdoor Championships | 33:39.97 | 2 | 1053 |
| May 30, 2009 | 5000m | NCAA D1 West Regional | 16:24.93 | 3 | 1005 |
| Feb. 14, 2009 | 5000m | Husky Classic | 16:33.47 | 7 | 989 |
| March 26, 2011 | 5000m | Stanford Invitational | 16:42.45 | 9 | 973 |
| May 17, 2008 | 10000m | Mountain West Conference Outdoor Championships | 36:07.96 | 3 | 931 |
Mile
Event Group
906
Points
4:40.00
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2007 | 1500m | Stanford Invitational | 4:40.00 | 56 | 906 |
| May 3, 2003 | 1600m | Sacramento Meet of Champions | 5:15.90 | 10 | 801 |
| May 28, 2004 | 1600m | CIF Sac Joaquin Masters Trials and Finals | 5:17.31 | 15 | 792 |
| May 18, 2006 | 1600m | CIF Sac Joaquin Div 1 Finals | 5:28.13 | 7 | 728 |
Distance
Event Group
998
Points
9:33.04
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2009 | 3000m | University of Washington Indoor Invitational | 9:33.04 | 17 | 998 |
| Feb. 2, 2008 | 3000m | UW Invitational | 9:42.14 | 3 | 969 |
| Feb. 12, 2011 | 3000m | Washington Husky Invitational | 9:47.27 | 3 | 953 |
| Feb. 26, 2011 | 3000m | Mountain West Conference Indoor Track and Field Championships | 9:52.99 | 4 | 936 |
| April 30, 2005 | 3200m | Sacramento Meet of Champions | 11:07.18 | 7 | 842 |
Cross Country
Event Group
1000
Points
20:11.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 23, 2009 | 6000mCC | NCAA DI Cross Country Championships | 20:11.90 | 10 | 1000 |
| Sept. 19, 2009 | 5K XC | UC Riverside Invitational | 16:32.80 | 2 | 991 |
| Nov. 14, 2009 | 6000mCC | NCAA DI Mountain Regional | 20:41.10 | 2 | 959 |
| Oct. 31, 2009 | 6000mCC | Mountain West Conference XC Championships | 20:47.40 | 1 | 951 |
| Oct. 3, 2009 | 5K XC | Wisconsin adidas Invitational | 17:00.30 | 1 | 942 |
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