Performance Dashboard
Athlete analytics & progression tracking
100m
612
Points
14.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2020 | =PR= Fall Track Meet #5 | 14.14 | 2 | 612 |
| Nov. 22, 2020 | =PR= Fall Track Meet #6 | 14.36 | 4 | 578 |
1000m
870
Points
2:59.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2023 | The VA Showcase | 2:59.11 | 4 | 870 |
| Feb. 6, 2021 | The East Coast Invitational | 3:00.00 | 3 | 859 |
| Dec. 11, 2021 | Walt Cormack Memorial sponsored by the VTCA | 3:00.71 | 1 | 851 |
| Jan. 17, 2021 | The VA Showcase | 3:00.86 | 5 | 850 |
| March 3, 2020 | VHSL Group 4A State Indoor T&F Championships | 3:00.92 | 2 | 849 |
| Dec. 10, 2022 | Liberty Flames High School Invitational | 3:01.05 | 6 | 847 |
| Feb. 19, 2022 | VISAA Indoor Track & Field Championships | 3:01.26 | 2 | 845 |
| Jan. 21, 2023 | Walt Cormack Memorial sponsored by the VTCA | 3:01.32 | 1 | 844 |
| Feb. 18, 2023 | VISAA Indoor Track & Field Championships | 3:01.71 | 1 | 840 |
| Jan. 8, 2022 | Liberty Premier Invitational | 3:02.76 | 5 | 828 |
| Feb. 17, 2020 | Region 4C Championship | 3:04.02 | 3 | 814 |
| Feb. 20, 2021 | CYUP Misfits Invitational | 3:04.21 | 11 | 812 |
| Feb. 1, 2020 | Suffolk Stars Invitational | 3:04.51 | 4 | 809 |
| Dec. 7, 2019 | 3rd David Cannon Memorial Polar Bear Invitational | 3:08.27 | 1 | 767 |
| Jan. 11, 2020 | Polar Titans Invitational | 3:12.84 | 2 | 719 |
1500m
894
Points
4:41.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2022 | New Balance Indoor Grand Prix | 4:41.65 | 6 | 894 |
| March 13, 2022 | Nike Indoor Nationals | 4:44.66 | 10 | 874 |
| Jan. 15, 2023 | The VA Showcase | 4:48.79 | 16 | 846 |
| March 13, 2022 | New Balance Nationals Indoor | 4:49.65 | 71 | 840 |
| Feb. 6, 2023 | New Balance Indoor Grand Prix | 4:50.50 | 10 | 834 |
1600m
883
Points
5:02.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 11, 2021 | Walt Cormack Memorial sponsored by the VTCA | 5:02.87 | 1 | 883 |
| Feb. 20, 2021 | CYUP Misfits Invitational | 5:03.95 | 14 | 876 |
| May 6, 2023 | Dogwood Track Classic | 5:04.98 | 18 | 870 |
| May 20, 2023 | WCAC Outdoor Track & Field Championships | 5:06.83 | 2 | 858 |
| Feb. 19, 2022 | VISAA Indoor Track & Field Championships | 5:07.65 | 1 | 852 |
| May 15, 2021 | Virginia State Catholic Championship | 5:07.78 | 1 | 852 |
| May 8, 2021 | JP Home Invite Meet #6 | 5:07.83 | 1 | 851 |
| May 29, 2021 | NCRunners Twilight | 5:08.69 | 19 | 846 |
| Jan. 21, 2023 | Walt Cormack Memorial sponsored by the VTCA | 5:08.75 | 1 | 846 |
| Feb. 18, 2023 | VISAA Indoor Track & Field Championships | 5:09.17 | 1 | 843 |
| May 22, 2021 | VISAA CHAMPIONSHIPS | 5:09.24 | 1 | 842 |
| April 29, 2023 | Cassel's XBC Track Experience | 5:09.33 | 1 | 842 |
| May 13, 2023 | Virginia State Catholic Championship | 5:10.43 | 1 | 835 |
| Jan. 15, 2023 | The VA Showcase | 5:10.75 | 18 | 833 |
| Jan. 8, 2022 | Liberty Premier Invitational | 5:12.46 | 3 | 822 |
| Jan. 17, 2021 | The VA Showcase | 5:13.59 | 12 | 815 |
| April 9, 2022 | Paul VI Invitational | 5:15.43 | 1 | 804 |
| Dec. 7, 2019 | 3rd David Cannon Memorial Polar Bear Invitational | 5:22.45 | 1 | 761 |
| Feb. 10, 2020 | Dulles District Meet | 5:22.66 | 2 | 760 |
| Nov. 14, 2020 | =PR= Fall Track Meet #5 | 5:22.92 | 1 | 758 |
| Dec. 21, 2019 | Dickinson College HS Invite I | 5:24.08 | 3 | 752 |
200m
637
Points
28.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2020 | =PR= Fall Track Meet #2 | 28.64 | 2 | 637 |
| May 1, 2021 | Paul VI Invitational | 28.72 | 7 | 631 |
300m
681
Points
45.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2020 | Dominion January Polar Bear | 45.81 | 2 | 681 |
| Dec. 30, 2021 | 2021 Holiday Invitational | 45.92 | 5 | 676 |
3000m
827
Points
10:29.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2022 | Ocean Breeze Elite Invitational | 10:29.19 | 4 | 827 |
3200m
857
Points
11:01.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 6, 2021 | Music City Track Carnival | 11:01.77 | 4 | 857 |
| May 20, 2023 | WCAC Outdoor Track & Field Championships | 11:04.87 | 2 | 849 |
| Nov. 20, 2021 | New Balance Dash for Doobie 3200 | 11:07.41 | 22 | 842 |
| April 29, 2023 | Cassel's XBC Track Experience | 11:07.94 | 1 | 840 |
| May 8, 2021 | JP Home Invite Meet #6 | 11:15.21 | 1 | 821 |
| June 12, 2021 | RunningLane Track Championships | 11:16.52 | 13 | 817 |
400m
683
Points
1:04.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 1:04.84 | 58 | 683 |
500m
788
Points
1:20.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 30, 2021 | 2021 Holiday Invitational | 1:20.67 | 2 | 788 |
| Jan. 29, 2020 | Dominion January Polar Bear | 1:22.12 | 1 | 753 |
| Jan. 25, 2020 | WINTER JACKET CLASSIC | 1:22.74 | 3 | 739 |
| Feb. 10, 2020 | Dulles District Meet | 1:26.29 | 3 | 658 |
5000m_cc
784
Points
18:35.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2021 | V.I.S.A.A. State Cross Country Championships | 18:35.20 | 1 | 784 |
| Nov. 27, 2021 | Eastbay South Regional | 18:45.32 | 54 | 768 |
| Oct. 2, 2021 | Octoberfest Invitational | 18:49.00 | 9 | 762 |
| Oct. 16, 2021 | MileStat.com XC Invitational | 19:14.00 | 28 | 723 |
| Nov. 30, 2019 | Nike Cross Nationals Southeast Regional | 19:17.50 | 87 | 718 |
| Sept. 11, 2021 | Oatlands Invitational | 19:26.00 | 9 | 705 |
| Oct. 17, 2020 | VA Elite XC Invitational | 19:27.80 | 35 | 702 |
| Oct. 23, 2019 | 2019 Dulles District CC Championship | 19:33.00 | 7 | 694 |
| Sept. 18, 2021 | Rock Ridge XC Inv. | 19:33.00 | 1 | 694 |
| Oct. 19, 2019 | Third Battle Invitational | 19:36.80 | 1 | 689 |
| Sept. 30, 2020 | NOVA AC North / West / East | 19:51.00 | 2 | 668 |
| Aug. 28, 2021 | Great Meadow Invitational | 19:52.00 | 5 | 666 |
| Oct. 27, 2021 | State Cathlolic Cross Country Championship | 19:54.20 | 1 | 663 |
| Sept. 21, 2019 | Loudoun County Championships | 19:55.50 | 2 | 661 |
| Sept. 28, 2019 | Octoberfest Invitational | 19:57.00 | 12 | 659 |
| Nov. 16, 2019 | VHSL Class 4-6 State Championships | 20:03.00 | 24 | 650 |
| Oct. 7, 2019 | Algonkian Quad - DHS, LV, PV, BR | 20:07.00 | 1 | 644 |
| Nov. 7, 2019 | Region 4C Championships | 20:11.20 | 14 | 638 |
| Sept. 23, 2020 | NOVA AC South / West / East | 20:14.00 | 1 | 634 |
| Nov. 2, 2020 | NOVA AC Top 10 | 20:28.19 | 18 | 614 |
| Aug. 31, 2019 | Great Meadow Invitational | 20:37.00 | 22 | 602 |
| Nov. 9, 2020 | NOVA AC XC Season Ender | 20:38.00 | 1 | 600 |
6000m_cc
805
Points
22:36.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2023 | Furman XC Invitational | 22:36.57 | 29 | 805 |
800m
885
Points
2:16.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2021 | New York State Showcase | 2:16.55 | 7 | 885 |
| Jan. 2, 2022 | The 757 Showdown | 2:18.44 | 2 | 856 |
| Feb. 11, 2023 | Eastern Indoors | 2:18.87 | 12 | 850 |
| May 1, 2021 | Paul VI Invitational | 2:19.05 | 1 | 847 |
| May 20, 2023 | WCAC Outdoor Track & Field Championships | 2:19.82 | 6 | 835 |
| May 13, 2023 | Virginia State Catholic Championship | 2:21.79 | 1 | 806 |
| May 22, 2021 | VISAA CHAMPIONSHIPS | 2:21.92 | 1 | 804 |
| April 1, 2022 | 2022 =PR= Northern Virginia Invitational | 2:22.05 | 3 | 802 |
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 2:22.18 | 5 | 800 |
| May 6, 2023 | Dogwood Track Classic | 2:22.23 | 26 | 799 |
| May 15, 2021 | Virginia State Catholic Championship | 2:22.27 | 1 | 798 |
| Jan. 3, 2021 | Grant Holloway Holiday Invitational | 2:22.95 | 6 | 788 |
| Nov. 22, 2020 | =PR= Fall Track Meet #6 | 2:25.28 | 1 | 754 |
mile
931
Points
4:57.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2021 | RunningLane Track Championships | 4:57.27 | 1 | 931 |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 4:59.38 | 22 | 917 |
| Feb. 6, 2022 | New Balance Indoor Grand Prix | 5:01.36 | 7 | 904 |
| Feb. 11, 2023 | Eastern Indoors | 5:05.48 | 9 | 878 |
| March 13, 2022 | Nike Indoor Nationals | 5:06.42 | 10 | 872 |
| March 13, 2022 | New Balance Nationals Indoor | 5:12.55 | 73 | 833 |
| Jan. 15, 2023 | The VA Showcase | 5:12.94 | 18 | 831 |
| Feb. 6, 2023 | New Balance Indoor Grand Prix | 5:14.33 | 10 | 822 |
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 5:20.29 | 13 | 786 |
3mile_cc
825
Points
17:29.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | University of Tennessee XC Invitational | 17:29.90 | 12 | 825 |
| Oct. 30, 2021 | 2021 WCAC Cross Country Championships | 18:20.00 | 3 | 742 |
| March 20, 2021 | PVI Gonzaga O'Connell | 19:21.00 | 1 | 647 |
Short Sprints
Event Group
637
Points
28.64
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 24, 2020 | 200m | =PR= Fall Track Meet #2 | 28.64 | 2 | 637 |
| May 1, 2021 | 200m | Paul VI Invitational | 28.72 | 7 | 631 |
| Nov. 14, 2020 | 100m | =PR= Fall Track Meet #5 | 14.14 | 2 | 612 |
| Nov. 22, 2020 | 100m | =PR= Fall Track Meet #6 | 14.36 | 4 | 578 |
Mid-D
Event Group
885
Points
2:16.55
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 19, 2021 | 800m | New York State Showcase | 2:16.55 | 7 | 885 |
| Jan. 15, 2023 | 1000m | The VA Showcase | 2:59.11 | 4 | 870 |
| Feb. 6, 2021 | 1000m | The East Coast Invitational | 3:00.00 | 3 | 859 |
| Jan. 2, 2022 | 800m | The 757 Showdown | 2:18.44 | 2 | 856 |
| Dec. 11, 2021 | 1000m | Walt Cormack Memorial sponsored by the VTCA | 3:00.71 | 1 | 851 |
Mile
Event Group
931
Points
4:57.27
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 12, 2021 | Mile | RunningLane Track Championships | 4:57.27 | 1 | 931 |
| Feb. 28, 2021 | Mile | adidas Indoor Nationals hosted by Champion Speed | 4:59.38 | 22 | 917 |
| Feb. 6, 2022 | Mile | New Balance Indoor Grand Prix | 5:01.36 | 7 | 904 |
| Feb. 6, 2022 | 1500m | New Balance Indoor Grand Prix | 4:41.65 | 6 | 894 |
| Dec. 11, 2021 | 1600m | Walt Cormack Memorial sponsored by the VTCA | 5:02.87 | 1 | 883 |
Long Sprints
Event Group
788
Points
1:20.67
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 30, 2021 | 500m | 2021 Holiday Invitational | 1:20.67 | 2 | 788 |
| Jan. 29, 2020 | 500m | Dominion January Polar Bear | 1:22.12 | 1 | 753 |
| Jan. 25, 2020 | 500m | WINTER JACKET CLASSIC | 1:22.74 | 3 | 739 |
| Dec. 5, 2020 | 400m | VA Beach Club Opener (Grand Opening) | 1:04.84 | 58 | 683 |
| Jan. 29, 2020 | 300m | Dominion January Polar Bear | 45.81 | 2 | 681 |
Distance
Event Group
857
Points
11:01.77
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 6, 2021 | 3200m | Music City Track Carnival | 11:01.77 | 4 | 857 |
| May 20, 2023 | 3200m | WCAC Outdoor Track & Field Championships | 11:04.87 | 2 | 849 |
| Nov. 20, 2021 | 3200m | New Balance Dash for Doobie 3200 | 11:07.41 | 22 | 842 |
| April 29, 2023 | 3200m | Cassel's XBC Track Experience | 11:07.94 | 1 | 840 |
| Feb. 26, 2022 | 3000m | Ocean Breeze Elite Invitational | 10:29.19 | 4 | 827 |
Cross Country
Event Group
825
Points
17:29.90
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 1, 2023 | 3 Mile XC | University of Tennessee XC Invitational | 17:29.90 | 12 | 825 |
| Sept. 16, 2023 | 6000mCC | Furman XC Invitational | 22:36.57 | 29 | 805 |
| Nov. 11, 2021 | 5K XC | V.I.S.A.A. State Cross Country Championships | 18:35.20 | 1 | 784 |
| Nov. 27, 2021 | 5K XC | Eastbay South Regional | 18:45.32 | 54 | 768 |
| Oct. 2, 2021 | 5K XC | Octoberfest Invitational | 18:49.00 | 9 | 762 |
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