Performance Dashboard
Athlete analytics & progression tracking
1000m
709
Points
3:13.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2019 | Section 5 RWTL - By League | 3:13.75 | 6 | 709 |
| Feb. 22, 2019 | Section 5 State Qualifier | 3:16.50 | 7 | 681 |
| Feb. 3, 2018 | Section 5 RWTL #8 | 3:16.51 | 1 | 681 |
| Jan. 27, 2018 | Section 5 RWTL - By League | 3:17.30 | 6 | 673 |
| Jan. 19, 2019 | Section 5 RWTL #6 | 3:19.54 | 9 | 650 |
| Dec. 23, 2017 | Section 5 RWTL #3 | 3:20.49 | 2 | 641 |
| Dec. 22, 2018 | Section 5 RWTL #2 | 3:21.54 | 3 | 630 |
| Feb. 11, 2017 | Section 5 RWTL #9 | 3:22.61 | 8 | 620 |
| Jan. 28, 2017 | Section 5 RWTL - By Class | 3:24.02 | 15 | 606 |
| Jan. 13, 2017 | Section 5 RWTL #6 | 3:26.98 | 1 | 578 |
| Feb. 17, 2017 | Section 5 Sectional Champs | 3:28.44 | 14 | 564 |
| Dec. 23, 2016 | Section 5 RWTL #3 | 3:29.69 | 1 | 553 |
| Dec. 30, 2016 | Section 5 RWTL #4 | 3:31.92 | 9 | 533 |
| Dec. 10, 2016 | Section 5 RWTL #1 | 3:45.81 | 3 | 415 |
| Dec. 19, 2015 | Section 5 RWTL #2 | 3:51.40 | 10 | 371 |
| Dec. 28, 2015 | Section 5 RWTL #3 | 3:53.65 | 4 | 355 |
1500m
730
Points
5:06.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2018 | Royal Comet Invitational | 5:06.53 | 7 | 730 |
| May 18, 2019 | Monroe County Champ | 5:07.91 | 15 | 722 |
| Feb. 17, 2018 | Section 5 Sectional Champs | 5:09.28 | 5 | 713 |
| Jan. 20, 2018 | Section 5/6 Battle of the West | 5:10.57 | 6 | 705 |
| May 4, 2019 | Sodus Showdown | 5:12.68 | 4 | 692 |
| Feb. 16, 2019 | Section 5 Sectional Champs | 5:14.10 | 6 | 684 |
| April 27, 2018 | Wayne Central Invitational | 5:14.13 | 7 | 684 |
| May 13, 2017 | Royal Comet Invitational | 5:14.38 | 12 | 682 |
| May 10, 2019 | Marion Invitational | 5:14.57 | 4 | 681 |
| Jan. 5, 2019 | Section 5 RWTL #4 | 5:15.19 | 7 | 677 |
| Jan. 6, 2018 | Section 5 RWTL #5 | 5:15.26 | 2 | 677 |
| Jan. 26, 2019 | Trent Jackson/Cedric Walker Invite | 5:17.36 | 15 | 664 |
| Dec. 9, 2017 | Section 5 RWTL #1 | 5:18.50 | 9 | 657 |
| May 27, 2017 | Section 5 Class Champs | 5:21.66 | 12 | 639 |
| May 5, 2017 | Victor Invitational | 5:25.01 | 9 | 619 |
| May 26, 2018 | Section 5 Class Champs | 5:28.27 | 12 | 601 |
| Dec. 15, 2018 | Section 5 RWTL #1 | 5:31.48 | 8 | 583 |
| Jan. 7, 2017 | Section 5 RWTL #5 | 5:41.23 | 13 | 529 |
| Dec. 17, 2016 | Section 5 RWTL #2 | 5:47.00 | 4 | 499 |
300m
528
Points
49.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2019 | Section 5 RWTL #7 | 49.52 | 20 | 528 |
| Dec. 23, 2016 | Section 5 RWTL #3 | 51.68 | 7 | 449 |
| Jan. 9, 2016 | Section 5 RWTL #4 | 53.23 | 11 | 395 |
3000m
657
Points
11:31.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2018 | Section 5 RWTL #6 | 11:31.50 | 3 | 657 |
| Dec. 16, 2017 | Section 5 RWTL #2 | 11:45.00 | 2 | 622 |
400m
584
Points
1:08.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2016 | Monroe County Champ | 1:08.24 | 13 | 584 |
5000m_cc
662
Points
19:54.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2017 | Monroe County Championships | 19:54.90 | 26 | 662 |
| Oct. 27, 2018 | Monroe County Championships | 20:24.70 | 44 | 619 |
| Oct. 6, 2017 | Penfield/Irondequoit Invitational | 21:17.00 | 14 | 547 |
| Oct. 15, 2016 | Pembroke Invitational | 21:36.00 | 18 | 522 |
| Oct. 29, 2016 | Monroe County Championships | 21:37.50 | 11 | 520 |
| Nov. 25, 2017 | Nike Cross Nationals New York Regional | 22:14.10 | 81 | 474 |
| Nov. 25, 2017 | Nike Cross Nationals Northeast Regional | 22:14.10 | 81 | 474 |
| Nov. 5, 2016 | Section 5 Championships | 22:15.70 | 50 | 472 |
| Nov. 3, 2018 | Section 5 Championships | 22:16.00 | 50 | 472 |
| Sept. 16, 2017 | Wayne (Pre-State Invite) Invitational | 22:16.00 | 86 | 472 |
| Nov. 24, 2018 | Nike Cross Nationals New York Regional | 22:35.80 | 55 | 447 |
| Oct. 7, 2016 | Penfield/Irondequoit Invitational | 23:04.70 | 9 | 413 |
| Oct. 6, 2018 | Midlakes Invitational | 23:11.97 | 24 | 405 |
| Nov. 4, 2017 | Section 5 Championships | 23:12.70 | 45 | 404 |
55m
472
Points
9.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2017 | Section 5 RWTL #5 | 9.02 | 43 | 472 |
| Dec. 30, 2017 | Section 5 RWTL #4 | 9.22 | 63 | 427 |
| Dec. 28, 2015 | Section 5 RWTL #3 | 9.23 | 25 | 425 |
| Dec. 19, 2015 | Section 5 RWTL #2 | 9.25 | 34 | 420 |
| Dec. 22, 2018 | Section 5 RWTL #2 | 9.29 | 65 | 412 |
600m
665
Points
1:48.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 30, 2017 | Section 5 RWTL #4 | 1:48.18 | 4 | 665 |
| Feb. 4, 2017 | Section 5 RWTL #8 | 1:53.25 | 26 | 575 |
| Jan. 21, 2017 | Section 5 RWTL #7 | 1:54.40 | 21 | 555 |
| Jan. 9, 2016 | Section 5 RWTL #4 | 2:05.90 | 5 | 377 |
800m
693
Points
2:29.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2018 | Marion Invitational | 2:29.63 | 5 | 693 |
| April 21, 2018 | Webster Invitational | 2:32.05 | 2 | 660 |
| May 20, 2017 | Monroe County Champ | 2:33.30 | 13 | 643 |
| April 20, 2019 | Webster Invitational | 2:34.24 | 2 | 631 |
| April 28, 2017 | Wayne Central Invitational | 2:37.52 | 5 | 588 |
| Dec. 29, 2018 | Section 5 RWTL #3 | 2:37.75 | 9 | 585 |
| May 25, 2019 | Section 5 Class Champs | 2:41.11 | 11 | 544 |
| April 16, 2016 | Waterloo Sensation | 2:58.53 | 21 | 351 |
3mile_cc
608
Points
19:47.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2017 | 53rd Annual McQuaid Invitational | 19:47.70 | 43 | 608 |
| Sept. 29, 2018 | 54th Annual McQuaid Invitational | 20:07.30 | 26 | 579 |
| Oct. 1, 2016 | 52nd Annual McQuaid Invitational | 21:06.70 | 33 | 498 |
Mid-D
Event Group
709
Points
3:13.75
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2019 | 1000m | Section 5 RWTL - By League | 3:13.75 | 6 | 709 |
| May 11, 2018 | 800m | Marion Invitational | 2:29.63 | 5 | 693 |
| Feb. 22, 2019 | 1000m | Section 5 State Qualifier | 3:16.50 | 7 | 681 |
| Feb. 3, 2018 | 1000m | Section 5 RWTL #8 | 3:16.51 | 1 | 681 |
| Jan. 27, 2018 | 1000m | Section 5 RWTL - By League | 3:17.30 | 6 | 673 |
Mile
Event Group
730
Points
5:06.53
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2018 | 1500m | Royal Comet Invitational | 5:06.53 | 7 | 730 |
| May 18, 2019 | 1500m | Monroe County Champ | 5:07.91 | 15 | 722 |
| Feb. 17, 2018 | 1500m | Section 5 Sectional Champs | 5:09.28 | 5 | 713 |
| Jan. 20, 2018 | 1500m | Section 5/6 Battle of the West | 5:10.57 | 6 | 705 |
| May 4, 2019 | 1500m | Sodus Showdown | 5:12.68 | 4 | 692 |
Long Sprints
Event Group
584
Points
1:08.24
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2016 | 400m | Monroe County Champ | 1:08.24 | 13 | 584 |
| Jan. 26, 2019 | 300m | Section 5 RWTL #7 | 49.52 | 20 | 528 |
| Dec. 23, 2016 | 300m | Section 5 RWTL #3 | 51.68 | 7 | 449 |
| Jan. 9, 2016 | 300m | Section 5 RWTL #4 | 53.23 | 11 | 395 |
Distance
Event Group
657
Points
11:31.50
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 15, 2018 | 3000m | Section 5 RWTL #6 | 11:31.50 | 3 | 657 |
| Dec. 16, 2017 | 3000m | Section 5 RWTL #2 | 11:45.00 | 2 | 622 |
Cross Country
Event Group
662
Points
19:54.90
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 28, 2017 | 5K XC | Monroe County Championships | 19:54.90 | 26 | 662 |
| Oct. 27, 2018 | 5K XC | Monroe County Championships | 20:24.70 | 44 | 619 |
| Sept. 30, 2017 | 3 Mile XC | 53rd Annual McQuaid Invitational | 19:47.70 | 43 | 608 |
| Sept. 29, 2018 | 3 Mile XC | 54th Annual McQuaid Invitational | 20:07.30 | 26 | 579 |
| Oct. 6, 2017 | 5K XC | Penfield/Irondequoit Invitational | 21:17.00 | 14 | 547 |
Short Sprints
Event Group
472
Points
9.02
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 7, 2017 | 55m | Section 5 RWTL #5 | 9.02 | 43 | 472 |
| Dec. 30, 2017 | 55m | Section 5 RWTL #4 | 9.22 | 63 | 427 |
| Dec. 28, 2015 | 55m | Section 5 RWTL #3 | 9.23 | 25 | 425 |
| Dec. 19, 2015 | 55m | Section 5 RWTL #2 | 9.25 | 34 | 420 |
| Dec. 22, 2018 | 55m | Section 5 RWTL #2 | 9.29 | 65 | 412 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava