Performance Dashboard
Athlete analytics & progression tracking
10000m
941
Points
35:54.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2016 | Norfolk State University Meet | 35:54.99 | 1 | 941 |
1000m
1158
Points
2:35.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 13, 2018 | Meeting International Mohammed VI d'Athlétisme | 2:35.85 | 2 | 1158 |
| Jan. 25, 2014 | Captain's Invitational | 2:51.17 | 1 | 964 |
| Jan. 28, 2017 | Columbia East-West Challenge | 2:52.49 | 1 | 948 |
1500m
1102
Points
4:13.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2018 | Prefontaine Classic | 4:13.21 | 8 | 1102 |
| March 26, 2016 | adidas Raleigh Relays | 4:28.23 | 1 | 990 |
| May 2, 2015 | MEAC Outdoor Championship | 4:29.06 | 1 | 984 |
| April 18, 2015 | Morgan State Legacy Meet | 4:33.23 | 3 | 954 |
| May 3, 2014 | MEAC Outdoor Championship | 4:34.68 | 1 | 943 |
200m
783
Points
26.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2010 | Philadelphia Public League Championships | 26.81 | 3 | 783 |
| May 13, 2010 | Philadelphia Public League Championships | 26.88 | 6 | 777 |
| April 12, 2012 | Philadelphia Public League Meet #2-South Site | 26.94 | 3 | 772 |
3000m
895
Points
10:06.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2016 | MEAC Indoor Championships | 10:06.42 | 1 | 895 |
| Jan. 23, 2016 | Captains Invitational | 10:20.57 | 1 | 852 |
400m
992
Points
55.59
Personal Record
500m
1012
Points
1:12.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2014 | New Balance Armory Collegiate Invitational | 1:12.06 | 2 | 1012 |
| Jan. 11, 2014 | Father Diamond Invitational | 1:14.47 | 2 | 946 |
5000m_cc
887
Points
17:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2014 | Virginia Union Panther Classic | 17:32.00 | 1 | 887 |
| Oct. 31, 2015 | MEAC Cross Country Championships | 18:10.60 | 4 | 823 |
| Sept. 26, 2015 | 32nd Annual Greensboro Cross Country Invitational | 18:36.60 | 1 | 781 |
| Sept. 20, 2014 | UMES Cappy Anderson Invitational | 19:19.10 | 4 | 715 |
| Nov. 1, 2014 | MEAC Cross Country Championships | 19:24.00 | 6 | 708 |
| Sept. 19, 2015 | 57th Annual William and Mary Cross Country Invitational | 19:30.00 | 17 | 699 |
| Oct. 5, 2013 | Great American Cross Country Festival | 20:00.20 | 6 | 654 |
| Oct. 27, 2011 | PIAA District 12 Championships | 21:36.17 | 15 | 522 |
| Nov. 5, 2011 | PIAA State Championships | 22:15.00 | 251 | 473 |
| Oct. 20, 2011 | Philadelphia Public League Championships | 22:21.00 | 7 | 465 |
| Sept. 22, 2011 | Philadelphia Public League - Round 1 | 22:52.40 | 4 | 428 |
| Sept. 27, 2011 | Philadelphia Public League - Round 2 | 23:01.10 | 4 | 418 |
| Oct. 11, 2011 | Philadelphia Public League Area Championships | 23:30.20 | 1 | 384 |
| Oct. 28, 2010 | PIAA District 12 Championships | 26:32.52 | 61 | 208 |
5000m
856
Points
17:50.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | MEAC Outdoor Championship | 17:50.64 | 3 | 856 |
| April 27, 2015 | Delaware State Meet | 18:17.60 | 1 | 812 |
6000m_cc
830
Points
22:17.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2015 | Christopher Newport Invitational | 22:17.00 | 2 | 830 |
600m
1093
Points
1:27.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2017 | USATF Indoor Track & Field Championships | 1:27.94 | 7 | 1093 |
| Feb. 17, 2017 | Artie O'Connor Invitational | 1:29.78 | 1 | 1050 |
| Jan. 17, 2015 | Terrapin Invitational | 1:33.21 | 1 | 972 |
| Dec. 7, 2013 | CNU Holiday Open (College) | 1:33.47 | 1 | 966 |
800m
1198
Points
1:58.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 25, 2018 | Folksam Grand Prix | 1:58.01 | 1 | 1198 |
| July 22, 2018 | Muller's Anniversary Games | 1:58.57 | 1 | 1188 |
| June 24, 2018 | USATF Outdoor Championships | 1:58.65 | 3 | 1187 |
| July 17, 2018 | Sotteville-lès-Rouen | 1:59.35 | 2 | 1174 |
| June 24, 2018 | USATF Outdoor Championships | 1:59.49 | 2 | 1172 |
| June 7, 2018 | Adrian Martinez Classic | 1:59.75 | 1 | 1167 |
| Oct. 6, 2019 | 2019 IAAF World Championships | 2:00.12 | 5 | 1160 |
| May 17, 2018 | USATF Distance Classic | 2:00.38 | 1 | 1156 |
| July 6, 2017 | Tracktown Summer Series New York | 2:00.84 | 3 | 1148 |
| June 1, 2017 | Adrian Martinez Classic | 2:01.10 | 1 | 1143 |
| Oct. 6, 2019 | 2019 IAAF World Championships | 2:01.14 | 3 | 1142 |
| June 24, 2018 | USATF Outdoor Championships | 2:01.38 | 1 | 1138 |
| Feb. 18, 2018 | USATF Indoor Track & Field Championships | 2:01.43 | 1 | 1137 |
| July 25, 2017 | Folksam Grand Prix | 2:01.77 | 2 | 1131 |
| June 29, 2017 | Tracktown Summer Series: San Francisco | 2:02.11 | 4 | 1125 |
| July 12, 2017 | Morton Games | 2:02.51 | 4 | 1118 |
| April 2, 2016 | Pepsi Florida Relays | 2:02.82 | 3 | 1113 |
| Oct. 6, 2019 | 2019 IAAF World Championships | 2:02.97 | 8 | 1110 |
| Feb. 18, 2018 | USATF Indoor Track & Field Championships | 2:03.11 | 4 | 1108 |
| June 25, 2017 | USATF Outdoor Track & Field Championships | 2:03.37 | 11 | 1103 |
| July 18, 2017 | Cork City Sports | 2:03.39 | 2 | 1103 |
| June 25, 2017 | USATF Outdoor Track & Field Championships | 2:03.45 | 12 | 1102 |
| July 22, 2017 | KBC Night of Athletics | 2:03.63 | 3 | 1099 |
| May 31, 2014 | NCAA Division I East Preliminary | 2:03.76 | 2 | 1096 |
| Feb. 26, 2017 | Boston University Last Chance | 2:04.28 | 2 | 1087 |
| April 10, 2021 | Miramar Invitational | 2:04.50 | 6 | 1084 |
| April 22, 2017 | Larry Ellis Invitational | 2:04.68 | 4 | 1080 |
| March 12, 2016 | NCAA DI Indoor Track and Field Championships | 2:04.72 | 2 | 1080 |
| March 1, 2015 | Boston University Last Chance | 2:04.80 | 1 | 1078 |
| March 1, 2015 | Boston University Last Chance | 2:04.80 | 1 | 1078 |
| May 28, 2016 | NCAA Division I East Preliminary | 2:04.90 | 2 | 1077 |
| June 14, 2014 | NCAA Division 1 Outdoor Track & Field Championship | 2:05.01 | 9 | 1075 |
| May 28, 2016 | NCAA Division I East Preliminary | 2:05.02 | 1 | 1075 |
| Feb. 13, 2016 | MEAC Indoor Championships | 2:05.19 | 1 | 1072 |
| Sept. 10, 2019 | USA v Europe The Match | 2:05.38 | 3 | 1068 |
| Feb. 4, 2017 | Camel City Elite Invite | 2:05.54 | 5 | 1066 |
| May 8, 2015 | Virginia Grand Prix | 2:05.63 | 1 | 1064 |
| May 30, 2015 | NCAA Division I East Preliminary | 2:05.75 | 5 | 1062 |
| Jan. 30, 2016 | Terrier Invitational | 2:06.04 | 2 | 1057 |
| May 31, 2014 | NCAA Division I East Preliminary | 2:06.27 | 16 | 1053 |
| March 6, 2016 | ECAC & IC4A Indoor Championships | 2:06.32 | 1 | 1052 |
| March 2, 2014 | BU Last Chance Meet | 2:06.65 | 3 | 1047 |
| March 6, 2016 | ECAC & IC4A Indoor Championships | 2:06.66 | 1 | 1047 |
| July 10, 2016 | U.S. Olympic Team Trials - Track & Field | 2:06.78 | 7 | 1045 |
| March 12, 2016 | NCAA DI Indoor Track and Field Championships | 2:06.87 | 7 | 1043 |
| Feb. 22, 2014 | Alex Wilson Invitational | 2:06.88 | 6 | 1043 |
| March 29, 2014 | Raleigh Relays | 2:06.94 | 2 | 1042 |
| Feb. 6, 2016 | Armory Track Invitational | 2:07.00 | 2 | 1041 |
| June 11, 2016 | NCAA Division 1 Outdoor Track & Field Championship | 2:07.35 | 20 | 1035 |
| May 10, 2014 | Virginia Challenge | 2:07.69 | 2 | 1029 |
| May 2, 2015 | MEAC Outdoor Championship | 2:07.76 | 1 | 1028 |
| April 5, 2014 | Pepsi Florida Relays | 2:08.07 | 9 | 1023 |
| Feb. 15, 2014 | MEAC Indoor Championships | 2:08.14 | 1 | 1022 |
| Jan. 31, 2015 | Armory Track Invitational | 2:08.31 | 4 | 1019 |
| Feb. 14, 2015 | MEAC Indoor Championships | 2:08.60 | 1 | 1014 |
| April 11, 2015 | Hampton Relays | 2:08.93 | 1 | 1008 |
| May 3, 2014 | MEAC Outdoor Championship | 2:09.14 | 1 | 1005 |
| Feb. 1, 2014 | Penn State National Invitational | 2:09.26 | 1 | 1003 |
| March 14, 2015 | NCAA DI Indoor Track and Field Championships | 2:09.86 | 15 | 993 |
| May 2, 2015 | MEAC Outdoor Championship | 2:10.43 | 1 | 984 |
| May 3, 2014 | MEAC Outdoor Championship | 2:10.62 | 2 | 980 |
| May 26, 2012 | PIAA T&F State Championships | 2:11.01 | 2 | 974 |
| March 28, 2015 | adidas Raleigh Relays | 2:11.91 | 3 | 959 |
| Jan. 18, 2014 | Hampton University Indoor Invitational | 2:12.39 | 1 | 952 |
| May 17, 2012 | PIAA District 12 AAA Championships | 2:12.73 | 1 | 946 |
| March 11, 2012 | New Balance Indoor Nationals | 2:12.79 | 12 | 945 |
| May 26, 2012 | PIAA T&F State Championships | 2:13.26 | 1 | 938 |
| Feb. 11, 2012 | PTFCA Indoor Track Carnival | 2:14.29 | 1 | 921 |
| Aug. 4, 2012 | AAU National Junior Olympics Championships | 2:14.71 | 1 | 914 |
| May 10, 2012 | Philadelphia Public League Championships | 2:15.24 | 1 | 906 |
| June 16, 2012 | New Balance Outdoor Nationals | 2:16.34 | 6 | 889 |
| May 20, 2011 | PIAA District 12 AAA Championships | 2:17.11 | 1 | 877 |
| April 20, 2012 | Abington Jack Armstrong Invitational | 2:17.16 | 1 | 876 |
| Dec. 29, 2011 | Robert J. Burdette Indoor Classic | 2:19.35 | 2 | 842 |
| Aug. 4, 2012 | AAU National Junior Olympics Championships | 2:23.04 | 10 | 787 |
| April 12, 2012 | Philadelphia Public League Meet #2-South Site | 2:23.80 | 1 | 776 |
| May 12, 2011 | Philadelphia Public League Championships | 2:25.52 | 1 | 751 |
mile
969
Points
4:51.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2016 | MEAC Indoor Championships | 4:51.63 | 1 | 969 |
| Feb. 14, 2015 | MEAC Indoor Championships | 5:00.18 | 1 | 912 |
| Dec. 5, 2015 | CNU Holiday Open | 5:03.33 | 1 | 892 |
| Feb. 15, 2014 | MEAC Indoor Championships | 5:05.89 | 1 | 875 |
| Dec. 6, 2014 | CNU Holiday Open | 5:07.49 | 2 | 865 |
| Dec. 6, 2013 | UMES Coach O College Invitational | 5:20.70 | 1 | 783 |
Long-Distance
Event Group
941
Points
35:54.99
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2016 | 10000m | Norfolk State University Meet | 35:54.99 | 1 | 941 |
| May 2, 2015 | 5000m | MEAC Outdoor Championship | 17:50.64 | 3 | 856 |
| April 27, 2015 | 5000m | Delaware State Meet | 18:17.60 | 1 | 812 |
Mid-D
Event Group
1198
Points
1:58.01
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 25, 2018 | 800m | Folksam Grand Prix | 1:58.01 | 1 | 1198 |
| July 22, 2018 | 800m | Muller's Anniversary Games | 1:58.57 | 1 | 1188 |
| June 24, 2018 | 800m | USATF Outdoor Championships | 1:58.65 | 3 | 1187 |
| July 17, 2018 | 800m | Sotteville-lès-Rouen | 1:59.35 | 2 | 1174 |
| June 24, 2018 | 800m | USATF Outdoor Championships | 1:59.49 | 2 | 1172 |
Mile
Event Group
1102
Points
4:13.21
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2018 | 1500m | Prefontaine Classic | 4:13.21 | 8 | 1102 |
| March 26, 2016 | 1500m | adidas Raleigh Relays | 4:28.23 | 1 | 990 |
| May 2, 2015 | 1500m | MEAC Outdoor Championship | 4:29.06 | 1 | 984 |
| Feb. 13, 2016 | Mile | MEAC Indoor Championships | 4:51.63 | 1 | 969 |
| April 18, 2015 | 1500m | Morgan State Legacy Meet | 4:33.23 | 3 | 954 |
Short Sprints
Event Group
783
Points
26.81
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2010 | 200m | Philadelphia Public League Championships | 26.81 | 3 | 783 |
| May 13, 2010 | 200m | Philadelphia Public League Championships | 26.88 | 6 | 777 |
| April 12, 2012 | 200m | Philadelphia Public League Meet #2-South Site | 26.94 | 3 | 772 |
Distance
Event Group
895
Points
10:06.42
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2016 | 3000m | MEAC Indoor Championships | 10:06.42 | 1 | 895 |
| Jan. 23, 2016 | 3000m | Captains Invitational | 10:20.57 | 1 | 852 |
Long Sprints
Event Group
1012
Points
1:12.06
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2014 | 500m | New Balance Armory Collegiate Invitational | 1:12.06 | 2 | 1012 |
| May 10, 2012 | 400m | Philadelphia Public League Championships | 55.59 | 1 | 992 |
| May 28, 2011 | 400m | PIAA T&F State Championships | 56.34 | 3 | 964 |
| Jan. 21, 2012 | 400m | New Balance Games | 56.44 | 3 | 961 |
| May 20, 2011 | 400m | PIAA District 12 AAA Championships | 56.46 | 1 | 960 |
Cross Country
Event Group
887
Points
17:32.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 10, 2014 | 5K XC | Virginia Union Panther Classic | 17:32.00 | 1 | 887 |
| Oct. 17, 2015 | 6000mCC | Christopher Newport Invitational | 22:17.00 | 2 | 830 |
| Oct. 31, 2015 | 5K XC | MEAC Cross Country Championships | 18:10.60 | 4 | 823 |
| Sept. 26, 2015 | 5K XC | 32nd Annual Greensboro Cross Country Invitational | 18:36.60 | 1 | 781 |
| Sept. 20, 2014 | 5K XC | UMES Cappy Anderson Invitational | 19:19.10 | 4 | 715 |
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