Performance Dashboard
Athlete analytics & progression tracking
10000m
763
Points
32:23.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2017 | 2017 CAA Conference Championships | 32:23.30 | 6 | 763 |
1500m
870
Points
3:58.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | New Captain's Classic/Combined Events | 3:58.73 | 8 | 870 |
| March 19, 2016 | Tribe Invitational | 4:03.29 | 2 | 816 |
| April 14, 2017 | New Captain's Classic/Combined Events | 4:03.83 | 5 | 810 |
1600m
852
Points
4:17.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2012 | DIAA State Championship | 4:17.66 | 2 | 852 |
| May 23, 2012 | DIAA Meet of Champions | 4:18.21 | 2 | 846 |
| May 11, 2013 | New Castle County Championship | 4:19.51 | 4 | 832 |
| May 12, 2012 | New Castle County Championship | 4:21.64 | 2 | 809 |
| May 22, 2013 | DIAA Meet of Champions | 4:22.04 | 2 | 804 |
| Feb. 9, 2013 | DIAA Indoor Championship | 4:22.05 | 3 | 804 |
| April 27, 2013 | 10th Annual Unionville Invitational | 4:26.27 | 4 | 760 |
| April 28, 2012 | 9th Annual Unionville Invitational | 4:26.49 | 3 | 758 |
| May 18, 2013 | DIAA State Championship | 4:26.72 | 3 | 755 |
| Feb. 11, 2012 | DIAA Indoor Championship | 4:27.76 | 2 | 744 |
| April 5, 2012 | A. I. Field and Track Invitational | 4:28.99 | 1 | 732 |
| May 4, 2013 | First State Invitational | 4:29.40 | 1 | 728 |
| Jan. 5, 2013 | N5CTA Meet | 4:29.97 | 3 | 722 |
| Jan. 29, 2012 | University of Delaware High School Invitational | 4:31.26 | 3 | 709 |
| April 14, 2012 | Caravel Invite | 4:31.27 | 2 | 709 |
| Dec. 2, 2012 | University of Delaware Holiday Classic | 4:32.06 | 1 | 701 |
| May 21, 2011 | DIAA State Championship | 4:32.14 | 8 | 700 |
| March 28, 2013 | AI Invitational | 4:32.78 | 1 | 694 |
| May 25, 2011 | DIAA Meet of Champions | 4:35.39 | 9 | 668 |
| Dec. 4, 2011 | University of Delaware Holiday Classic | 4:37.36 | 1 | 649 |
| May 14, 2011 | New Castle County Championship | 4:38.41 | 14 | 639 |
| Jan. 8, 2012 | N5CTA Indoor Track and Field Meet | 4:38.54 | 4 | 638 |
| April 30, 2011 | 8th Annual Unionville Invitational | 4:44.09 | 8 | 586 |
| April 15, 2011 | A.I. Track and Field Relays | 4:51.58 | 9 | 520 |
| May 8, 2010 | New Castle County Championship | 4:53.81 | 22 | 501 |
| May 15, 2010 | DIAA State Championship | 4:57.04 | 18 | 474 |
| May 1, 2010 | 7th Annual Unionville Invitational | 5:00.67 | 25 | 444 |
| April 10, 2010 | Caravel Invite | 5:12.33 | 23 | 357 |
2mile
723
Points
9:44.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 15, 2012 | Bishop Loughlin Games | 9:44.04 | 9 | 723 |
2000msc
864
Points
6:09.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2013 | New Balance Outdoor Nationals | 6:09.37 | 9 | 864 |
| March 27, 2013 | Port Jeff Steeplefest | 6:24.53 | 2 | 776 |
3000m
843
Points
8:38.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2016 | Patriot Games | 8:38.42 | 5 | 843 |
| March 2, 2014 | George Mason Last Chance | 8:38.42 | 5 | 843 |
| Feb. 14, 2014 | Lafayette Rider Winter Games | 8:39.58 | 18 | 837 |
| Feb. 7, 2015 | Sykes-Sabock Challenge Cup | 8:41.09 | 20 | 829 |
| March 29, 2014 | Fred Hardy Invitational | 8:44.40 | 4 | 812 |
| Feb. 18, 2017 | UCS Invitational | 8:47.57 | 7 | 796 |
| May 31, 2013 | 8th Annual John Hay Memorial Pennsylvania Distance Festival | 8:57.41 | 7 | 746 |
| Dec. 14, 2011 | Hill School Invitational | 10:08.05 | 2 | 438 |
3000msc
916
Points
9:19.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2016 | Virginia Challenge | 9:19.37 | 12 | 916 |
| May 3, 2014 | CAA Championships | 9:25.65 | 4 | 891 |
| April 1, 2017 | 2017 Colonial Relays | 9:26.93 | 12 | 886 |
| May 10, 2014 | Virginia Challenge | 9:29.19 | 11 | 877 |
| April 22, 2017 | Virginia Challenge | 9:30.74 | 14 | 871 |
| May 6, 2017 | 2017 CAA Conference Championships | 9:30.97 | 1 | 870 |
| May 13, 2017 | ECAC/IC4A Outdoor Championship | 9:31.91 | 8 | 867 |
| April 13, 2013 | Delaware Outdoor Open | 9:42.99 | 1 | 824 |
| April 5, 2014 | Colonial Relays | 9:48.04 | 29 | 805 |
3200m
777
Points
9:28.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2012 | New Castle County Championship | 9:28.75 | 2 | 777 |
| May 11, 2013 | New Castle County Championship | 9:30.66 | 2 | 768 |
| May 3, 2013 | 8th New Balance/Henderson Track & Field Invitational | 9:34.02 | 22 | 752 |
| May 4, 2012 | 7th Puma/Henderson Track & Field Invitational | 9:36.39 | 11 | 742 |
| May 18, 2013 | DIAA State Championship | 9:38.61 | 3 | 731 |
| May 19, 2012 | DIAA State Championship | 9:40.31 | 3 | 724 |
| Feb. 9, 2013 | DIAA Indoor Championship | 9:45.95 | 2 | 698 |
| April 19, 2013 | Twilight Relays | 9:49.02 | 1 | 685 |
| March 22, 2013 | A. I. DuPont Relays | 9:51.85 | 1 | 672 |
| Jan. 29, 2012 | University of Delaware High School Invitational | 9:53.79 | 4 | 664 |
| Jan. 27, 2013 | Delaware High School Invitational | 9:57.18 | 2 | 649 |
| Jan. 8, 2012 | N5CTA Indoor Track and Field Meet | 9:59.82 | 2 | 638 |
| Dec. 2, 2012 | University of Delaware Holiday Classic | 10:01.22 | 1 | 632 |
| April 14, 2012 | Caravel Invite | 10:04.39 | 2 | 618 |
| Feb. 11, 2012 | DIAA Indoor Championship | 10:05.75 | 8 | 613 |
| May 7, 2011 | First State Invitational | 10:14.83 | 5 | 575 |
| May 21, 2011 | DIAA State Championship | 10:16.02 | 8 | 571 |
| Dec. 4, 2011 | University of Delaware Holiday Classic | 10:19.56 | 1 | 556 |
4000m_cc
538
Points
13:09.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 13:09.30 | 8 | 538 |
5000m
826
Points
14:54.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2016 | Sykes-Sabock Challenge Cup | 14:54.86 | 6 | 826 |
| May 3, 2014 | CAA Championships | 15:16.89 | 8 | 760 |
| Dec. 6, 2014 | CNU Holiday Open | 15:20.61 | 5 | 749 |
5000m_cc
698
Points
15:38.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2016 | Spider Alumni Open | 15:38.70 | 15 | 698 |
| Sept. 29, 2012 | Six Flags Wild Safari Invitational - Boys | 15:53.00 | 12 | 659 |
| Oct. 19, 2012 | Joe O'Neill Invitational | 15:54.72 | 6 | 654 |
| Nov. 24, 2012 | Nike Cross Nationals Southeast Regional | 16:09.00 | 57 | 616 |
| Oct. 14, 2011 | Joe O'Neill Invitational | 16:11.90 | 7 | 609 |
| Nov. 12, 2011 | DIAA Championships | 16:38.58 | 7 | 541 |
| Nov. 3, 2012 | New Castle County Championships | 16:57.45 | 18 | 496 |
| Oct. 7, 2011 | UD Invite | 17:00.65 | 3 | 489 |
| Nov. 26, 2011 | Nike Cross Nationals Southeast Regional | 17:01.40 | 154 | 487 |
| Oct. 6, 2012 | Salesianum Invitational | 17:09.33 | 3 | 468 |
| Sept. 10, 2011 | Lake Forest Cross Country Festival | 17:12.97 | 6 | 460 |
| Oct. 15, 2010 | Joe O'Neill Invitational | 17:21.48 | 50 | 441 |
| Oct. 1, 2011 | Salesianum Invitational | 17:36.44 | 5 | 409 |
| Oct. 26, 2010 | DISC Tournament | 17:38.00 | 16 | 405 |
| Nov. 10, 2012 | DIAA Championships | 18:01.99 | 17 | 356 |
| Nov. 6, 2010 | New Castle County Championships | 18:13.15 | 63 | 334 |
| Oct. 8, 2010 | UD Invite | 18:14.20 | 32 | 332 |
| Oct. 16, 2009 | Joe O'Neill Invitational (formerly Bellevue Inv) | 19:03.00 | 115 | 245 |
| Oct. 2, 2010 | Salesianum Invitational | 19:09.73 | 32 | 234 |
| Nov. 13, 2010 | DIAA Championships | 19:33.16 | 53 | 198 |
| Oct. 9, 2009 | UD Invite | 19:58.95 | 78 | 161 |
| Nov. 5, 2011 | New Castle County Championships | 20:33.33 | 145 | 119 |
| Nov. 7, 2009 | New Castle County Championships | 21:09.00 | 154 | 81 |
| Oct. 3, 2009 | Salesianum Invitational: Presented by PUMA | 21:12.48 | 18 | 78 |
| Oct. 29, 2016 | 2016 CAA Cross Country Championship | 25:46.29 | 0 | 1 |
6000m_cc
724
Points
19:09.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2016 | 58th Annual William & Mary XC Invitational | 19:09.20 | 5 | 724 |
800m
764
Points
1:59.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | New Captain's Classic/Combined Events | 1:59.88 | 1 | 764 |
| April 14, 2017 | New Captain's Classic/Combined Events | 2:01.28 | 5 | 730 |
| May 4, 2013 | First State Invitational | 2:03.22 | 4 | 684 |
| May 14, 2011 | New Castle County Championship | 2:06.23 | 20 | 616 |
| Jan. 5, 2013 | N5CTA Meet | 2:07.18 | 3 | 595 |
| April 5, 2012 | A. I. Field and Track Invitational | 2:07.44 | 2 | 589 |
| May 7, 2011 | First State Invitational | 2:08.22 | 18 | 573 |
| April 30, 2011 | 8th Annual Unionville Invitational | 2:11.44 | 16 | 506 |
8000m_cc
778
Points
25:24.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2016 | Panorama Farm Invitational | 25:24.90 | 41 | 778 |
| Oct. 31, 2015 | Capital Athletic XC Conference Championship | 25:56.90 | 21 | 727 |
| Sept. 26, 2014 | Panorama Farm Invitational | 26:03.99 | 72 | 716 |
| Nov. 1, 2014 | Colonial Athletic Conference Championship | 26:09.80 | 23 | 707 |
| Oct. 17, 2015 | Christopher Newport Invitational | 26:13.00 | 12 | 702 |
| Oct. 29, 2017 | CAA Cross Country Championship | 27:05.00 | 30 | 624 |
| Oct. 17, 2014 | Wisconsin Adidas Invitational | 27:09.00 | 252 | 618 |
mile
854
Points
4:19.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2016 | Virginia Tech Challenge | 4:19.01 | 5 | 854 |
| Jan. 28, 2017 | 2017 Wesley A Brown Men's Invitational | 4:19.21 | 6 | 852 |
| April 6, 2013 | Colonial Relays | 4:21.25 | 3 | 830 |
| June 16, 2012 | New Balance Outdoor Nationals | 4:22.80 | 13 | 813 |
| Jan. 31, 2015 | Captain's Invitational/Combined Events | 4:25.32 | 2 | 786 |
| Jan. 27, 2013 | Delaware High School Invitational | 4:27.49 | 3 | 764 |
| Jan. 19, 2013 | Yale Track Classic | 4:31.38 | 10 | 724 |
| Dec. 15, 2012 | Bishop Loughlin Games | 4:33.79 | 11 | 700 |
| Dec. 14, 2011 | Hill School Invitational | 4:35.64 | 3 | 682 |
Long-Distance
Event Group
826
Points
14:54.86
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 6, 2016 | 5000m | Sykes-Sabock Challenge Cup | 14:54.86 | 6 | 826 |
| May 6, 2017 | 10000m | 2017 CAA Conference Championships | 32:23.30 | 6 | 763 |
| May 3, 2014 | 5000m | CAA Championships | 15:16.89 | 8 | 760 |
| Dec. 6, 2014 | 5000m | CNU Holiday Open | 15:20.61 | 5 | 749 |
Mile
Event Group
870
Points
3:58.73
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2016 | 1500m | New Captain's Classic/Combined Events | 3:58.73 | 8 | 870 |
| Feb. 20, 2016 | Mile | Virginia Tech Challenge | 4:19.01 | 5 | 854 |
| May 19, 2012 | 1600m | DIAA State Championship | 4:17.66 | 2 | 852 |
| Jan. 28, 2017 | Mile | 2017 Wesley A Brown Men's Invitational | 4:19.21 | 6 | 852 |
| May 23, 2012 | 1600m | DIAA Meet of Champions | 4:18.21 | 2 | 846 |
Distance
Event Group
843
Points
8:38.42
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 30, 2016 | 3000m | Patriot Games | 8:38.42 | 5 | 843 |
| March 2, 2014 | 3000m | George Mason Last Chance | 8:38.42 | 5 | 843 |
| Feb. 14, 2014 | 3000m | Lafayette Rider Winter Games | 8:39.58 | 18 | 837 |
| Feb. 7, 2015 | 3000m | Sykes-Sabock Challenge Cup | 8:41.09 | 20 | 829 |
| March 29, 2014 | 3000m | Fred Hardy Invitational | 8:44.40 | 4 | 812 |
Steeple
Event Group
916
Points
9:19.37
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2016 | 3000mSC | Virginia Challenge | 9:19.37 | 12 | 916 |
| May 3, 2014 | 3000mSC | CAA Championships | 9:25.65 | 4 | 891 |
| April 1, 2017 | 3000mSC | 2017 Colonial Relays | 9:26.93 | 12 | 886 |
| May 10, 2014 | 3000mSC | Virginia Challenge | 9:29.19 | 11 | 877 |
| April 22, 2017 | 3000mSC | Virginia Challenge | 9:30.74 | 14 | 871 |
Cross Country
Event Group
778
Points
25:24.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 23, 2016 | 8000mCC | Panorama Farm Invitational | 25:24.90 | 41 | 778 |
| Oct. 31, 2015 | 8000mCC | Capital Athletic XC Conference Championship | 25:56.90 | 21 | 727 |
| Sept. 17, 2016 | 6000mCC | 58th Annual William & Mary XC Invitational | 19:09.20 | 5 | 724 |
| Sept. 26, 2014 | 8000mCC | Panorama Farm Invitational | 26:03.99 | 72 | 716 |
| Nov. 1, 2014 | 8000mCC | Colonial Athletic Conference Championship | 26:09.80 | 23 | 707 |
Mid-D
Event Group
764
Points
1:59.88
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2016 | 800m | New Captain's Classic/Combined Events | 1:59.88 | 1 | 764 |
| April 14, 2017 | 800m | New Captain's Classic/Combined Events | 2:01.28 | 5 | 730 |
| May 4, 2013 | 800m | First State Invitational | 2:03.22 | 4 | 684 |
| May 14, 2011 | 800m | New Castle County Championship | 2:06.23 | 20 | 616 |
| Jan. 5, 2013 | 800m | N5CTA Meet | 2:07.18 | 3 | 595 |
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