Performance Dashboard
Athlete analytics & progression tracking
1500m
861
Points
4:46.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2012 | TCNJ Lions Invitational | 4:46.57 | 3 | 861 |
| March 31, 2012 | Danny Curran Invitational | 4:47.95 | 11 | 851 |
| April 27, 2013 | TCNJ Lions Invitational | 4:48.59 | 12 | 847 |
| March 30, 2013 | Ramapo College Northeast Challenge | 4:56.83 | 5 | 792 |
| May 20, 2010 | Lions Last Chance | 5:08.40 | 9 | 719 |
| April 24, 2010 | Lion's Invitational | 5:08.41 | 24 | 719 |
| April 16, 2010 | Greyhound Invitational | 5:13.55 | 22 | 687 |
1600m
792
Points
5:17.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2009 | Mountain Valley Conf. Championships | 5:17.40 | 4 | 792 |
| May 31, 2008 | NJSIAA Group Championships | 5:21.02 | 7 | 770 |
| May 23, 2009 | NJSIAA Sectional Championships | 5:25.19 | 9 | 745 |
| Jan. 24, 2009 | Union County Championships | 5:26.89 | 5 | 735 |
| Jan. 3, 2009 | Mountain Valley Conf. Championships | 5:29.99 | 3 | 717 |
| May 16, 2009 | Union Co. Championships | 5:32.80 | 14 | 700 |
| Dec. 28, 2007 | Merli Invitational | 5:44.68 | 2 | 634 |
2mile
715
Points
12:00.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2009 | 72nd Eastern States Championships | 12:00.58 | 20 | 715 |
3000m
875
Points
10:12.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2013 | New Jersey Invitational | 10:12.86 | 4 | 875 |
| Feb. 24, 2012 | NJAC Championship | 10:16.41 | 1 | 865 |
| March 2, 2013 | ECAC DIII Championship | 10:19.64 | 7 | 855 |
| Jan. 14, 2012 | NYRR Saturday Night at The Armory I (Collegiate) | 10:25.55 | 9 | 838 |
| Feb. 22, 2013 | NJAC Championship | 10:26.85 | 2 | 834 |
| Feb. 20, 2011 | New Jersey Athletic Conference | 10:39.60 | 2 | 797 |
| Feb. 6, 2011 | TCNJ/Rider Dual | 10:43.36 | 1 | 787 |
| Feb. 2, 2013 | TCNJ/Rider Dual | 11:01.46 | 3 | 736 |
3000msc
937
Points
11:08.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2013 | NJAC Outdoor Championships | 11:08.57 | 1 | 937 |
| May 13, 2013 | Swarthmore Last Chance Meet | 11:12.87 | 2 | 927 |
| April 6, 2013 | Sam Howell Memorial Invitational | 11:14.99 | 15 | 922 |
| May 5, 2012 | NJAC Outdoor Championships | 11:16.62 | 1 | 919 |
| April 27, 2013 | The Penn Relays Carnival | 11:17.92 | 29 | 916 |
| May 21, 2011 | ECAC Outdoor Championship | 11:42.38 | 12 | 863 |
3200m
829
Points
11:12.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2008 | NJSIAA Meet of Champions | 11:12.05 | 21 | 829 |
| May 31, 2008 | NJSIAA Group Championships | 11:31.13 | 5 | 779 |
| May 7, 2009 | Mountain Valley Conf. Championships | 11:32.00 | 2 | 776 |
| Feb. 15, 2009 | NJSIAA Group Championships | 11:33.85 | 6 | 772 |
| Feb. 21, 2009 | NJSIAA Meet of Champions | 11:38.72 | 8 | 759 |
| May 23, 2009 | NJSIAA Sectional Championships | 11:40.28 | 4 | 755 |
| May 30, 2009 | NJSIAA Group Championships - So. Plainfield | 11:42.97 | 10 | 748 |
| Jan. 24, 2009 | Union County Championships | 11:44.33 | 3 | 745 |
| Feb. 17, 2008 | NJSIAA Group Championships - Gr 2 (All) | 11:48.29 | 9 | 735 |
| Feb. 7, 2008 | NJSIAA Sectional Championships N2 1&2 All | 12:01.73 | 6 | 701 |
| Jan. 3, 2009 | Mountain Valley Conf. Championships | 12:05.21 | 1 | 692 |
| May 16, 2009 | Union Co. Championships | 12:15.12 | 10 | 668 |
3200m_cc
705
Points
12:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2008 | 13th Cherokee Challenge | 12:00.00 | 11 | 705 |
400h
1
Points
11:59.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2011 | NJAC Championship | 11:59.09 | 3 | 1 |
4000m_cc
659
Points
15:44.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2008 | Manhattan College Invitational | 15:44.58 | 13 | 659 |
| Sept. 12, 2009 | Trinity Invitational | 16:58.00 | 6 | 531 |
5000m
883
Points
17:34.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Larry Ellis Memorial Invitational | 17:34.64 | 36 | 883 |
| Feb. 11, 2012 | Boston University Valentine Invitational | 17:37.52 | 5 | 878 |
| April 21, 2012 | Larry Ellis Memorial Invitational | 17:39.58 | 59 | 875 |
| April 7, 2012 | Sam Howell Memorial Invitational | 17:45.15 | 2 | 865 |
| March 3, 2012 | ECAC Division III Indoor Championship | 17:45.37 | 5 | 865 |
| May 14, 2012 | Swarthmore Last Chance Meet | 18:11.23 | 14 | 822 |
| Jan. 28, 2012 | Thomson Invitational at University of Delaware | 18:12.84 | 1 | 820 |
| May 5, 2012 | NJAC Outdoor Championships | 18:22.40 | 4 | 804 |
| May 14, 2011 | Swarthmore Last Chance Meet | 18:26.87 | 15 | 797 |
| May 8, 2010 | NJAC Outdoor Championships | 19:59.32 | 4 | 655 |
5000m_cc
719
Points
19:16.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2012 | TCNJ /St. Joes / Rider | 19:16.70 | 9 | 719 |
| Nov. 8, 2008 | NJSIAA Sectional Championships - Central | 19:25.82 | 4 | 705 |
| Oct. 14, 2008 | Mountain Valley Conf. | 19:26.92 | 2 | 703 |
| Oct. 29, 2008 | Union County Championships | 19:37.00 | 4 | 688 |
| Sept. 3, 2011 | Blue / Gold Classic | 19:39.90 | 15 | 684 |
| Oct. 4, 2008 | Shore Coaches Invitational | 19:45.00 | 7 | 676 |
| Sept. 10, 2011 | Fordham Fiasco | 19:45.98 | 51 | 675 |
| Nov. 3, 2007 | NJSIAA Central Sectional Championships | 19:50.45 | 6 | 668 |
| Nov. 16, 2008 | NJSIAA Group Championships | 19:57.00 | 5 | 659 |
| Oct. 25, 2007 | Union County Championships | 20:05.00 | 5 | 647 |
| Nov. 29, 2008 | Foot Locker Northeast Regional | 20:06.60 | 70 | 645 |
| Sept. 12, 2008 | Randolph Invitational | 20:10.45 | 5 | 639 |
| Nov. 10, 2007 | NJSIAA Group Championships | 20:11.00 | 14 | 639 |
| Oct. 13, 2007 | Old Bridge Cross Country Classic | 20:13.00 | 4 | 636 |
| Nov. 22, 2008 | NJSIAA Meet of Champions | 20:15.00 | 71 | 633 |
| Oct. 9, 2007 | Mountain Valley Conf. | 20:18.61 | 1 | 628 |
| Oct. 6, 2007 | Shore Coaches Invitational | 20:26.00 | 9 | 617 |
| Sept. 15, 2007 | Old Bridge Class Meet | 20:32.00 | 4 | 609 |
| Nov. 4, 2006 | NJSIAA Central Sectional Championships | 20:43.86 | 14 | 592 |
| Oct. 14, 2006 | Old Bridge Cross Country Classic | 21:01.00 | 5 | 569 |
| Sept. 7, 2007 | Randolph Cross Country Invitational | 21:11.67 | 7 | 554 |
6000m_cc
817
Points
22:27.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2012 | NCAA D3 Atlantic Regional | 22:27.60 | 14 | 817 |
| Sept. 15, 2012 | THE UNIVERSITY OF ROCHESTER YELLOWJACKET INVITATIONA | 22:47.40 | 30 | 791 |
| Sept. 28, 2012 | Paul Short Run | 22:52.00 | 32 | 786 |
| Nov. 12, 2011 | NCAA D3 Atlantic Regional | 22:56.30 | 29 | 780 |
| Oct. 2, 2009 | Paul Short Run | 23:16.00 | 274 | 756 |
| Sept. 30, 2011 | Paul Short Run | 23:19.00 | 54 | 752 |
| Sept. 17, 2010 | Oneonta Airfield Invitational | 23:34.90 | 47 | 732 |
| Nov. 14, 2009 | NCAA DIII Atlantic Regional | 23:51.40 | 63 | 713 |
| Sept. 22, 2012 | NJAIAW/Osprey Open | 23:56.17 | 2 | 707 |
| Oct. 1, 2010 | Paul Short Run | 24:00.00 | 143 | 702 |
| Oct. 31, 2009 | NJAC Championship | 25:27.97 | 19 | 601 |
800m
536
Points
2:41.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2007 | Merli Invitational | 2:41.73 | 6 | 536 |
mile
829
Points
5:13.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2012 | TCNJ/Rider Dual | 5:13.23 | 5 | 829 |
| Feb. 15, 2013 | NYU Fastrack Challenge Meet | 5:17.84 | 10 | 801 |
| Feb. 25, 2011 | Armory Collegiate Challenge | 5:20.97 | 18 | 782 |
| Jan. 15, 2011 | NYRR Saturday Night at The Armory I (Collegiate) | 5:26.44 | 22 | 749 |
| Jan. 29, 2011 | Seamus McElligott Invitational | 5:29.71 | 7 | 730 |
Mile
Event Group
861
Points
4:46.57
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2012 | 1500m | TCNJ Lions Invitational | 4:46.57 | 3 | 861 |
| March 31, 2012 | 1500m | Danny Curran Invitational | 4:47.95 | 11 | 851 |
| April 27, 2013 | 1500m | TCNJ Lions Invitational | 4:48.59 | 12 | 847 |
| Feb. 4, 2012 | Mile | TCNJ/Rider Dual | 5:13.23 | 5 | 829 |
| Feb. 15, 2013 | Mile | NYU Fastrack Challenge Meet | 5:17.84 | 10 | 801 |
Distance
Event Group
875
Points
10:12.86
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2013 | 3000m | New Jersey Invitational | 10:12.86 | 4 | 875 |
| Feb. 24, 2012 | 3000m | NJAC Championship | 10:16.41 | 1 | 865 |
| March 2, 2013 | 3000m | ECAC DIII Championship | 10:19.64 | 7 | 855 |
| Jan. 14, 2012 | 3000m | NYRR Saturday Night at The Armory I (Collegiate) | 10:25.55 | 9 | 838 |
| Feb. 22, 2013 | 3000m | NJAC Championship | 10:26.85 | 2 | 834 |
Steeple
Event Group
937
Points
11:08.57
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2013 | 3000mSC | NJAC Outdoor Championships | 11:08.57 | 1 | 937 |
| May 13, 2013 | 3000mSC | Swarthmore Last Chance Meet | 11:12.87 | 2 | 927 |
| April 6, 2013 | 3000mSC | Sam Howell Memorial Invitational | 11:14.99 | 15 | 922 |
| May 5, 2012 | 3000mSC | NJAC Outdoor Championships | 11:16.62 | 1 | 919 |
| April 27, 2013 | 3000mSC | The Penn Relays Carnival | 11:17.92 | 29 | 916 |
Cross Country
Event Group
817
Points
22:27.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2012 | 6000mCC | NCAA D3 Atlantic Regional | 22:27.60 | 14 | 817 |
| Sept. 15, 2012 | 6000mCC | THE UNIVERSITY OF ROCHESTER YELLOWJACKET INVITATIONA | 22:47.40 | 30 | 791 |
| Sept. 28, 2012 | 6000mCC | Paul Short Run | 22:52.00 | 32 | 786 |
| Nov. 12, 2011 | 6000mCC | NCAA D3 Atlantic Regional | 22:56.30 | 29 | 780 |
| Oct. 2, 2009 | 6000mCC | Paul Short Run | 23:16.00 | 274 | 756 |
Hurdles
Event Group
1
Points
11:59.09
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2011 | 400H | NJAC Championship | 11:59.09 | 3 | 1 |
Long-Distance
Event Group
883
Points
17:34.64
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2013 | 5000m | Larry Ellis Memorial Invitational | 17:34.64 | 36 | 883 |
| Feb. 11, 2012 | 5000m | Boston University Valentine Invitational | 17:37.52 | 5 | 878 |
| April 21, 2012 | 5000m | Larry Ellis Memorial Invitational | 17:39.58 | 59 | 875 |
| April 7, 2012 | 5000m | Sam Howell Memorial Invitational | 17:45.15 | 2 | 865 |
| March 3, 2012 | 5000m | ECAC Division III Indoor Championship | 17:45.37 | 5 | 865 |
Mid-D
Event Group
536
Points
2:41.73
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 28, 2007 | 800m | Merli Invitational | 2:41.73 | 6 | 536 |
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