Performance Dashboard
Athlete analytics & progression tracking
1000m
663
Points
3:18.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2005 | Radford Invitational | 3:18.24 | 0 | 663 |
| Jan. 27, 2007 | Virginia Tech Invitational | 3:20.13 | 41 | 644 |
| Jan. 15, 2007 | Radford Invitational | 3:22.04 | 6 | 625 |
| Jan. 15, 2011 | Washington & Lee vs. Roanoke | 3:33.06 | 3 | 522 |
1500m
671
Points
5:16.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2010 | W&L Track and Field Carnival | 5:16.24 | 25 | 671 |
| April 16, 2010 | Greyhound Invitational | 5:18.05 | 28 | 660 |
| April 24, 2010 | O.D.A.C. Outdoor Championships | 5:20.96 | 8 | 643 |
| April 2, 2011 | Liberty Collegiate Invitational | 5:22.40 | 39 | 634 |
1600m
754
Points
5:23.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2005 | Region C Meet | 5:23.71 | 0 | 754 |
| May 7, 2005 | VMI Classic | 5:24.14 | 0 | 751 |
| May 29, 2004 | Region C Meet | 5:29.54 | 0 | 719 |
| June 5, 2004 | VHSL Group A State Meet | 5:30.43 | 0 | 714 |
| May 20, 2005 | Three Rivers District Meet | 5:32.60 | 0 | 702 |
| May 4, 2005 | Radford 5-Way Meet | 5:33.04 | 0 | 699 |
| April 9, 2005 | Faster, Farther, Higher Invitational | 5:34.11 | 0 | 693 |
| Jan. 16, 2006 | VT Monday Night HS Meet | 5:35.64 | 0 | 684 |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 5:36.27 | 0 | 681 |
| June 4, 2005 | VHSL Group A State Meet | 5:36.34 | 0 | 680 |
| Jan. 17, 2005 | Radford Invitational | 5:40.24 | 0 | 658 |
| May 8, 2004 | Nelson County Invitational | 5:40.50 | 0 | 657 |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 5:40.70 | 44 | 656 |
| April 23, 2005 | All-American Relays | 5:41.04 | 0 | 654 |
| May 27, 2006 | Region C Meet | 5:41.36 | 4 | 652 |
| April 22, 2006 | All-American Relays | 5:41.60 | 4 | 651 |
| May 14, 2004 | New River Invitational | 5:43.94 | 0 | 638 |
| April 21, 2007 | All-American Relays | 6:02.60 | 4 | 540 |
400m
696
Points
1:04.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2007 | VMI High School Classic | 1:04.40 | 22 | 696 |
| May 26, 2007 | Region C Meet | 1:04.45 | 4 | 695 |
| May 18, 2007 | Three Rivers District Meet | 1:06.15 | 3 | 644 |
5000m_cc
613
Points
20:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2005 | Galax Invitational | 20:29.00 | 0 | 613 |
| Oct. 2, 2004 | Maroon Tide Invitational | 20:51.00 | 0 | 582 |
5000m
554
Points
21:12.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 4, 2005 | Shawsville 5K | 21:12.00 | 0 | 554 |
| Aug. 20, 2005 | FAB 5K | 21:29.90 | 0 | 530 |
| July 23, 2005 | Linktrack 5K | 21:32.00 | 0 | 528 |
| Aug. 19, 2006 | Fab 5K | 21:57.00 | 0 | 495 |
| July 3, 2004 | Shawsville 5K | 22:10.00 | 0 | 479 |
| June 28, 2003 | Chautauqua 5K | 22:25.96 | 0 | 459 |
6000m_cc
542
Points
26:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2010 | O.D.A.C. Championships | 26:23.00 | 31 | 542 |
| Sept. 26, 2009 | Maroon Invitational | 27:25.81 | 18 | 478 |
| Oct. 3, 2009 | Eastern Mennonite Invitational | 28:17.00 | 9 | 429 |
800m
756
Points
2:25.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2007 | VHSL Group A State Outdoor Championships | 2:25.20 | 4 | 756 |
| May 7, 2005 | VMI Classic | 2:25.63 | 0 | 749 |
| June 4, 2005 | VHSL Group A State Meet | 2:26.13 | 0 | 742 |
| May 28, 2005 | Region C Meet | 2:26.35 | 0 | 739 |
| April 9, 2005 | Faster, Farther, Higher Invitational | 2:26.51 | 0 | 737 |
| June 3, 2006 | VHSL Group A State Meet | 2:26.80 | 4 | 733 |
| May 20, 2005 | Three Rivers District Meet | 2:27.10 | 0 | 728 |
| May 13, 2005 | New River Invitational | 2:27.28 | 0 | 726 |
| May 27, 2006 | Region C Meet | 2:27.69 | 1 | 720 |
| May 26, 2007 | Region C Meet | 2:27.72 | 3 | 720 |
| May 4, 2005 | Radford 5-Way Meet | 2:28.04 | 0 | 715 |
| May 29, 2004 | Region C Meet | 2:29.22 | 0 | 699 |
| March 30, 2005 | Radford HS Tri-Meet | 2:30.24 | 0 | 685 |
| May 14, 2004 | New River Invitational | 2:30.47 | 0 | 681 |
| April 22, 2006 | All-American Relays | 2:31.85 | 1 | 663 |
| April 21, 2007 | All-American Relays | 2:32.57 | 3 | 653 |
| Feb. 26, 2010 | ODAC Indoor Championships | 2:34.13 | 10 | 632 |
| March 27, 2010 | W&L Track and Field Carnival | 2:34.68 | 27 | 625 |
| Feb. 11, 2011 | Lafayette Rider Winter Games | 2:35.26 | 22 | 617 |
| March 19, 2011 | Roanoke Maroon Invitational | 2:35.34 | 6 | 616 |
| April 24, 2010 | O.D.A.C. Outdoor Championships | 2:35.53 | 12 | 614 |
| May 18, 2007 | Three Rivers District Meet | 2:36.09 | 2 | 607 |
| Jan. 28, 2011 | Liberty Open | 2:37.89 | 26 | 584 |
| April 7, 2007 | Faster Farther Higher Invitational | 2:38.78 | 4 | 572 |
| Feb. 13, 2010 | Susquehanna Indoor Invitational | 2:41.90 | 41 | 534 |
3mile_cc
611
Points
19:45.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2004 | Region C Meet | 19:45.00 | 0 | 611 |
| Nov. 2, 2005 | Region C Meet | 20:00.00 | 0 | 590 |
| Sept. 17, 2005 | Gathering of the Harriers | 20:08.00 | 0 | 578 |
| Oct. 26, 2005 | Three Rivers District Meet | 20:27.00 | 0 | 552 |
Mid-D
Event Group
756
Points
2:25.20
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2007 | 800m | VHSL Group A State Outdoor Championships | 2:25.20 | 4 | 756 |
| May 7, 2005 | 800m | VMI Classic | 2:25.63 | 0 | 749 |
| June 4, 2005 | 800m | VHSL Group A State Meet | 2:26.13 | 0 | 742 |
| May 28, 2005 | 800m | Region C Meet | 2:26.35 | 0 | 739 |
| April 9, 2005 | 800m | Faster, Farther, Higher Invitational | 2:26.51 | 0 | 737 |
Mile
Event Group
754
Points
5:23.71
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2005 | 1600m | Region C Meet | 5:23.71 | 0 | 754 |
| May 7, 2005 | 1600m | VMI Classic | 5:24.14 | 0 | 751 |
| May 29, 2004 | 1600m | Region C Meet | 5:29.54 | 0 | 719 |
| June 5, 2004 | 1600m | VHSL Group A State Meet | 5:30.43 | 0 | 714 |
| May 20, 2005 | 1600m | Three Rivers District Meet | 5:32.60 | 0 | 702 |
Long Sprints
Event Group
696
Points
1:04.40
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2007 | 400m | VMI High School Classic | 1:04.40 | 22 | 696 |
| May 26, 2007 | 400m | Region C Meet | 1:04.45 | 4 | 695 |
| May 18, 2007 | 400m | Three Rivers District Meet | 1:06.15 | 3 | 644 |
Cross Country
Event Group
613
Points
20:29.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2005 | 5K XC | Galax Invitational | 20:29.00 | 0 | 613 |
| Nov. 3, 2004 | 3 Mile XC | Region C Meet | 19:45.00 | 0 | 611 |
| Nov. 2, 2005 | 3 Mile XC | Region C Meet | 20:00.00 | 0 | 590 |
| Oct. 2, 2004 | 5K XC | Maroon Tide Invitational | 20:51.00 | 0 | 582 |
| Sept. 17, 2005 | 3 Mile XC | Gathering of the Harriers | 20:08.00 | 0 | 578 |
Long-Distance
Event Group
554
Points
21:12.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 4, 2005 | 5000m | Shawsville 5K | 21:12.00 | 0 | 554 |
| Aug. 20, 2005 | 5000m | FAB 5K | 21:29.90 | 0 | 530 |
| July 23, 2005 | 5000m | Linktrack 5K | 21:32.00 | 0 | 528 |
| Aug. 19, 2006 | 5000m | Fab 5K | 21:57.00 | 0 | 495 |
| July 3, 2004 | 5000m | Shawsville 5K | 22:10.00 | 0 | 479 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava