Performance Dashboard
Athlete analytics & progression tracking
1000m
793
Points
3:05.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2013 | Northern Region Indoor T&F Championship | 3:05.88 | 7 | 793 |
| Jan. 31, 2013 | Liberty District Indoor T&F Championships | 3:07.27 | 3 | 778 |
| Feb. 19, 2015 | VHSL Group 6A North Regional Indoor T&F Championships | 3:09.84 | 12 | 750 |
| Jan. 29, 2015 | VHSL Group 6A Conference 6 Indoor T&F Championships | 3:10.00 | 4 | 749 |
| Jan. 17, 2015 | Fred Hardy Invitational | 3:15.61 | 5 | 690 |
| Jan. 16, 2016 | Fred Hardy Invitational | 3:18.05 | 4 | 665 |
| Dec. 26, 2015 | F.I.T. (Friends of Indoor Track) Invitational | 3:19.28 | 13 | 653 |
| Dec. 22, 2012 | =PR= Holiday Invitational | 3:20.03 | 26 | 645 |
1600m
713
Points
5:30.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2015 | VA Runner Spring Invitational | 5:30.59 | 8 | 713 |
| March 29, 2014 | Battlefield Relays | 6:00.49 | 9 | 550 |
200m
764
Points
27.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2016 | South Lakes, Hayfield, McLean @ Madison | 27.04 | 1 | 764 |
3200m
716
Points
11:55.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2015 | VHSL Group 6A Conference 6 Indoor T&F Championships | 11:55.48 | 10 | 716 |
| Dec. 6, 2014 | Chantilly, Hayfield, James Madison, GC Marshall | 12:04.94 | 4 | 693 |
400m
922
Points
57.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 6, 2015 | VHSL Group 5A/6A State Outdoor T&F Championships | 57.52 | 4 | 922 |
| May 29, 2015 | VHSL Group 6A North Region Outdoor T&F Championships | 57.54 | 2 | 922 |
| May 20, 2015 | VHSL Group 6A Conference 6 Outdoor T&F Championships | 57.56 | 2 | 921 |
| June 21, 2015 | New Balance Nationals Outdoor | 57.70 | 24 | 916 |
| May 29, 2015 | VHSL Group 6A North Region Outdoor T&F Championships | 57.78 | 3 | 913 |
| May 9, 2015 | TJ Penultimate Experience | 57.96 | 1 | 907 |
| June 4, 2016 | VHSL Group 5A/6A State Outdoor T&F Championships | 58.07 | 8 | 903 |
| May 18, 2016 | VHSL Group 6A Conference 6 Outdoor T&F Championship | 58.19 | 1 | 899 |
| April 23, 2016 | Lee-Davis Invitational | 59.47 | 13 | 855 |
500m
828
Points
1:19.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2016 | VHSL Group 6A State Indoor T&F Championships | 1:19.04 | 10 | 828 |
| Feb. 18, 2016 | U.S. Coast Guard 6A North Region Indoor Championship | 1:19.78 | 6 | 810 |
| Feb. 5, 2016 | VHSL Group 6A Conference 6 Indoor T&F Championships | 1:20.69 | 3 | 788 |
| Jan. 9, 2016 | Warhawk Classic | 1:21.47 | 1 | 769 |
5000m_cc
697
Points
19:31.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 29, 2014 | Foot Locker South Regional | 19:31.00 | 136 | 697 |
| Oct. 17, 2015 | MileStat.com XC Invitational | 19:36.00 | 57 | 690 |
| Oct. 10, 2015 | Glory Days Grill Invitational | 19:39.00 | 22 | 685 |
| Nov. 15, 2014 | VHSL State Cross Country Championships | 19:45.00 | 45 | 676 |
| Sept. 26, 2015 | Pacers Running DCXC Invite presented by New Balance | 19:55.00 | 12 | 662 |
| Sept. 27, 2014 | DCXC Invite | 20:26.00 | 24 | 617 |
| Oct. 4, 2014 | Great American XC Festival | 20:29.86 | 115 | 612 |
| Oct. 18, 2014 | MileStat.com XC Invitational | 20:32.00 | 57 | 609 |
800m
826
Points
2:20.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2016 | Dogwood Track Classic | 2:20.44 | 14 | 826 |
| May 20, 2015 | VHSL Group 6A Conference 6 Outdoor T&F Championships | 2:21.76 | 6 | 806 |
| April 18, 2015 | Lee-Davis Invitational | 2:22.22 | 9 | 799 |
| April 30, 2016 | Wildcat Track Classic | 2:22.23 | 5 | 799 |
| May 24, 2013 | Northern Region Outdoor T&F Championships | 2:24.95 | 11 | 759 |
| May 15, 2013 | Liberty District Outdoor T&F Championships | 2:26.53 | 6 | 737 |
| May 21, 2014 | VHSL Group 6A Conference 6 Outdoor T&F Championships | 2:27.39 | 12 | 724 |
| Jan. 12, 2013 | Dickinson College HS Invitational #2 | 2:28.00 | 1 | 716 |
| May 4, 2013 | T.C. Williams Invitational | 2:31.52 | 5 | 667 |
| May 10, 2014 | TJ Penultimate Experience | 2:35.32 | 18 | 617 |
3mile_cc
688
Points
18:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | Monroe Parker Invitational | 18:54.00 | 13 | 688 |
| Sept. 6, 2014 | Monroe Parker Invitational | 20:20.00 | 47 | 561 |
Mid-D
Event Group
826
Points
2:20.44
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2016 | 800m | Dogwood Track Classic | 2:20.44 | 14 | 826 |
| May 20, 2015 | 800m | VHSL Group 6A Conference 6 Outdoor T&F Championships | 2:21.76 | 6 | 806 |
| April 18, 2015 | 800m | Lee-Davis Invitational | 2:22.22 | 9 | 799 |
| April 30, 2016 | 800m | Wildcat Track Classic | 2:22.23 | 5 | 799 |
| Feb. 16, 2013 | 1000m | Northern Region Indoor T&F Championship | 3:05.88 | 7 | 793 |
Mile
Event Group
713
Points
5:30.59
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2015 | 1600m | VA Runner Spring Invitational | 5:30.59 | 8 | 713 |
| March 29, 2014 | 1600m | Battlefield Relays | 6:00.49 | 9 | 550 |
Short Sprints
Event Group
764
Points
27.04
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2016 | 200m | South Lakes, Hayfield, McLean @ Madison | 27.04 | 1 | 764 |
Distance
Event Group
716
Points
11:55.48
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2015 | 3200m | VHSL Group 6A Conference 6 Indoor T&F Championships | 11:55.48 | 10 | 716 |
| Dec. 6, 2014 | 3200m | Chantilly, Hayfield, James Madison, GC Marshall | 12:04.94 | 4 | 693 |
Long Sprints
Event Group
922
Points
57.52
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 6, 2015 | 400m | VHSL Group 5A/6A State Outdoor T&F Championships | 57.52 | 4 | 922 |
| May 29, 2015 | 400m | VHSL Group 6A North Region Outdoor T&F Championships | 57.54 | 2 | 922 |
| May 20, 2015 | 400m | VHSL Group 6A Conference 6 Outdoor T&F Championships | 57.56 | 2 | 921 |
| June 21, 2015 | 400m | New Balance Nationals Outdoor | 57.70 | 24 | 916 |
| May 29, 2015 | 400m | VHSL Group 6A North Region Outdoor T&F Championships | 57.78 | 3 | 913 |
Cross Country
Event Group
697
Points
19:31.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 29, 2014 | 5K XC | Foot Locker South Regional | 19:31.00 | 136 | 697 |
| Oct. 17, 2015 | 5K XC | MileStat.com XC Invitational | 19:36.00 | 57 | 690 |
| Sept. 12, 2015 | 3 Mile XC | Monroe Parker Invitational | 18:54.00 | 13 | 688 |
| Oct. 10, 2015 | 5K XC | Glory Days Grill Invitational | 19:39.00 | 22 | 685 |
| Nov. 15, 2014 | 5K XC | VHSL State Cross Country Championships | 19:45.00 | 45 | 676 |
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