Performance Dashboard
Athlete analytics & progression tracking
1000m
775
Points
3:07.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2015 | Section 1 Class A/B Champs | 3:07.52 | 4 | 775 |
| Feb. 1, 2015 | Rockland / Northern County Championships | 3:08.36 | 4 | 766 |
| Jan. 11, 2015 | Section 1 League 2B, 1A, 1B, 2C, 2A, 1C Champs | 3:09.28 | 2 | 756 |
| Jan. 24, 2015 | New Balance Games | 3:10.59 | 19 | 742 |
| Feb. 12, 2014 | Section 1 Class A/B Champs | 3:13.31 | 2 | 714 |
| Jan. 10, 2014 | Section 1 Dendy Invitational | 3:22.60 | 3 | 620 |
1500m
768
Points
5:00.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2015 | Rockland Coaches Invitational | 5:00.60 | 5 | 768 |
| Feb. 1, 2015 | Rockland / Northern County Championships | 5:01.64 | 5 | 761 |
| Jan. 11, 2015 | Section 1 League 2B, 1A, 1B, 2C, 2A, 1C Champs | 5:02.02 | 2 | 759 |
| May 6, 2013 | Section 1 League 4B | 5:03.60 | 10 | 749 |
| May 9, 2014 | Warwick Friendship Games | 5:04.60 | 6 | 743 |
| May 5, 2014 | Section 1 League Meets | 5:04.70 | 6 | 742 |
| May 1, 2015 | Section 1 League Meets | 5:10.70 | 4 | 705 |
| Feb. 11, 2015 | Section 1 Class A/B Champs | 5:14.00 | 6 | 684 |
| May 23, 2015 | Section 1 Class B Championships | 5:15.23 | 11 | 677 |
| May 8, 2012 | Section 1 League 1-B | 5:19.50 | 11 | 651 |
1600m
747
Points
5:24.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2014 | The Varsity Classic | 5:24.90 | 16 | 747 |
| April 17, 2014 | Red Raider Relays | 5:25.09 | 11 | 746 |
| April 21, 2012 | Red Raider Relays | 5:56.85 | 67 | 569 |
200m
435
Points
31.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 9, 2014 | Armory Youth Championships | 31.57 | 16 | 435 |
2000msc
868
Points
7:23.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 7, 2015 | Eastern States Championships | 7:23.47 | 3 | 868 |
| May 25, 2013 | Section 1 Class B Championships | 7:25.70 | 2 | 860 |
| May 15, 2015 | Rockland County Champs | 7:27.17 | 6 | 855 |
| May 23, 2015 | Section 1 Class B Championships | 7:32.59 | 1 | 836 |
| April 25, 2015 | Gold Rush | 7:33.10 | 3 | 834 |
| May 23, 2014 | Section 1 Class B Championships | 7:34.89 | 2 | 828 |
| May 17, 2014 | Rockland County Champs | 7:38.00 | 8 | 817 |
| May 17, 2013 | Rockland County Champs | 7:40.40 | 4 | 809 |
| May 11, 2013 | Warwick Friendship Games | 7:47.30 | 5 | 785 |
| May 29, 2015 | Section 1 State Qualifier | 7:51.10 | 2 | 772 |
| May 9, 2014 | Warwick Friendship Games | 7:53.41 | 6 | 765 |
3000m
808
Points
10:35.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2015 | Rockland County Champs | 10:35.98 | 5 | 808 |
| May 17, 2013 | Rockland County Champs | 10:38.60 | 7 | 800 |
| Jan. 18, 2014 | Yale Track Classic | 10:42.85 | 25 | 788 |
| May 8, 2015 | Warwick Friendship Games | 10:48.64 | 3 | 772 |
| May 6, 2013 | Section 1 League 4B | 10:53.10 | 3 | 759 |
| Jan. 31, 2014 | Rockland / Northern County Championships | 11:00.83 | 5 | 738 |
| Feb. 19, 2014 | Section 1 State Qualifier | 11:05.25 | 8 | 726 |
| April 27, 2013 | Gold Rush | 11:08.20 | 3 | 718 |
| April 5, 2014 | Pirate Relays | 11:08.35 | 5 | 718 |
| May 14, 2012 | Rockland Frosh/Soph Champs | 11:17.90 | 5 | 692 |
| Jan. 12, 2014 | Section 1 League 4B, 1B, 1C Champs | 11:19.60 | 4 | 688 |
3200m
803
Points
11:21.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2013 | 2013 Holmdel Twilight Series - I | 11:21.82 | 179 | 803 |
| May 2, 2014 | 7th Annual Holmdel Twilight Series - Night of 3200s | 11:38.56 | 15 | 759 |
| May 3, 2012 | Holmdel Twilight Series - #1 | 12:49.00 | 55 | 589 |
400h
474
Points
1:22.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2012 | 35th Annual Iona Prep/Ursuline Invitational | 1:22.30 | 8 | 474 |
4000m_cc
673
Points
15:37.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 15:37.40 | 10 | 673 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 15:57.30 | 9 | 636 |
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 16:17.00 | 27 | 601 |
| Oct. 5, 2012 | Fordham Prep Development Meet #2 | 16:50.88 | 4 | 542 |
5000m_cc
729
Points
19:10.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2013 | NYSPHSAA - New York State Championships | 19:10.30 | 49 | 729 |
| Sept. 28, 2013 | Six Flags Wild Safari Invitational - Girls | 19:18.00 | 5 | 717 |
| Sept. 29, 2012 | Six Flags Wild Safari Invitational - Girls | 19:31.00 | 9 | 697 |
| Nov. 10, 2012 | NYSPHSAA - New York State Championships | 19:44.70 | 51 | 677 |
| Nov. 17, 2012 | NY Federation Championships | 19:48.50 | 60 | 671 |
| Nov. 6, 2012 | Section 1 Championships | 19:51.57 | 6 | 667 |
| Sept. 7, 2013 | Rob Breen Invitational | 19:51.70 | 2 | 667 |
| Nov. 30, 2013 | Nike Cross Nationals New York Regional | 19:53.20 | 52 | 664 |
| Nov. 16, 2013 | NY Federation Championships | 19:57.90 | 59 | 658 |
| Nov. 1, 2013 | Section 1 Championships | 20:00.20 | 9 | 654 |
| Oct. 20, 2012 | Section 1 Coaches Invitational | 20:03.79 | 4 | 649 |
| Sept. 22, 2012 | The Darlington Invitational XC Meet | 20:04.00 | 6 | 649 |
| Sept. 27, 2014 | Six Flags Wild Safari Invitational - HS Girls | 20:08.00 | 8 | 643 |
| Oct. 19, 2013 | Section 1 Coaches Invitational | 20:08.33 | 7 | 642 |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 20:17.10 | 59 | 630 |
| Sept. 21, 2013 | Briarwood Invitational | 20:22.89 | 3 | 622 |
| Oct. 18, 2014 | Section 1 Coaches Invitational | 20:35.41 | 1 | 604 |
| Nov. 1, 2014 | Section 1 Championships | 20:36.44 | 12 | 603 |
| Sept. 15, 2012 | Briarwood Invitational | 20:43.60 | 10 | 593 |
| Sept. 19, 2014 | The Maroon Invitational | 20:44.00 | 6 | 592 |
| Sept. 13, 2014 | Luke Parlatore XC Invitational | 20:45.00 | 7 | 591 |
| Oct. 4, 2014 | flrunners.com Invitational 15 | 21:11.84 | 12 | 554 |
| Sept. 8, 2012 | Rob Breen Invitational | 22:13.20 | 12 | 475 |
800m
725
Points
2:27.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2015 | Red Raider Relays | 2:27.31 | 13 | 725 |
| May 13, 2013 | Rockland Frosh/Soph Champs | 2:27.40 | 2 | 724 |
| May 1, 2015 | Section 1 League Meets | 2:37.40 | 9 | 590 |
| April 21, 2012 | Red Raider Relays | 2:43.62 | 67 | 513 |
hj
1
Points
4-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2013 | Section 1 League 4B | 4-0 | 11 | 1 |
| Dec. 14, 2014 | Section 1 Kick Off #2 | 4-0 | 15 | 1 |
| May 13, 2013 | Rockland Frosh/Soph Champs | 4-2 | 7 | 1 |
| Jan. 12, 2014 | Section 1 League 4B, 1B, 1C Champs | 4-2 | 4 | 1 |
| Jan. 10, 2014 | Section 1 Dendy Invitational | 4-2 | 6 | 1 |
| April 9, 2012 | 35th Annual Iona Prep/Ursuline Invitational | 4-3 | 3 | 1 |
| May 18, 2012 | Rockland County Champs | 4-3 | 8 | 1 |
| Jan. 7, 2015 | Rockland Coaches Invitational | 4-3 | 10 | 1 |
| May 14, 2012 | Rockland Frosh/Soph Champs | 4-3 | 6 | 1 |
| April 13, 2013 | Nanuet Relays | 4-4 | 18 | 1 |
| April 27, 2013 | Gold Rush | 4-6 | 6 | 1 |
mile
728
Points
5:30.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2015 | Yale Track Classic | 5:30.02 | 36 | 728 |
| March 9, 2014 | Armory Youth Championships | 5:38.10 | 2 | 682 |
| March 27, 2013 | Tusker Twilight Invitational | 5:49.70 | 1 | 618 |
3mile_cc
720
Points
18:33.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2012 | Rockland County Championships | 18:33.41 | 7 | 720 |
| Oct. 24, 2013 | Rockland County Championships | 18:50.64 | 13 | 693 |
| Oct. 16, 2013 | Section 1 League Championships | 18:54.19 | 5 | 688 |
| Oct. 24, 2014 | Rockland County Championships | 18:54.71 | 9 | 687 |
| Oct. 16, 2012 | Section 1 League Championships | 18:59.87 | 6 | 679 |
| Oct. 14, 2014 | Section 1 League Championships | 19:38.63 | 8 | 621 |
Mid-D
Event Group
775
Points
3:07.52
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2015 | 1000m | Section 1 Class A/B Champs | 3:07.52 | 4 | 775 |
| Feb. 1, 2015 | 1000m | Rockland / Northern County Championships | 3:08.36 | 4 | 766 |
| Jan. 11, 2015 | 1000m | Section 1 League 2B, 1A, 1B, 2C, 2A, 1C Champs | 3:09.28 | 2 | 756 |
| Jan. 24, 2015 | 1000m | New Balance Games | 3:10.59 | 19 | 742 |
| April 18, 2015 | 800m | Red Raider Relays | 2:27.31 | 13 | 725 |
Mile
Event Group
768
Points
5:00.60
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 7, 2015 | 1500m | Rockland Coaches Invitational | 5:00.60 | 5 | 768 |
| Feb. 1, 2015 | 1500m | Rockland / Northern County Championships | 5:01.64 | 5 | 761 |
| Jan. 11, 2015 | 1500m | Section 1 League 2B, 1A, 1B, 2C, 2A, 1C Champs | 5:02.02 | 2 | 759 |
| May 6, 2013 | 1500m | Section 1 League 4B | 5:03.60 | 10 | 749 |
| Feb. 4, 2014 | 1600m | The Varsity Classic | 5:24.90 | 16 | 747 |
Short Sprints
Event Group
435
Points
31.57
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 9, 2014 | 200m | Armory Youth Championships | 31.57 | 16 | 435 |
Steeple
Event Group
868
Points
7:23.47
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 7, 2015 | 2000mSC | Eastern States Championships | 7:23.47 | 3 | 868 |
| May 25, 2013 | 2000mSC | Section 1 Class B Championships | 7:25.70 | 2 | 860 |
| May 15, 2015 | 2000mSC | Rockland County Champs | 7:27.17 | 6 | 855 |
| May 23, 2015 | 2000mSC | Section 1 Class B Championships | 7:32.59 | 1 | 836 |
| April 25, 2015 | 2000mSC | Gold Rush | 7:33.10 | 3 | 834 |
Distance
Event Group
808
Points
10:35.98
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2015 | 3000m | Rockland County Champs | 10:35.98 | 5 | 808 |
| May 3, 2013 | 3200m | 2013 Holmdel Twilight Series - I | 11:21.82 | 179 | 803 |
| May 17, 2013 | 3000m | Rockland County Champs | 10:38.60 | 7 | 800 |
| Jan. 18, 2014 | 3000m | Yale Track Classic | 10:42.85 | 25 | 788 |
| May 8, 2015 | 3000m | Warwick Friendship Games | 10:48.64 | 3 | 772 |
Hurdles
Event Group
474
Points
1:22.30
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2012 | 400H | 35th Annual Iona Prep/Ursuline Invitational | 1:22.30 | 8 | 474 |
Cross Country
Event Group
729
Points
19:10.30
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2013 | 5K XC | NYSPHSAA - New York State Championships | 19:10.30 | 49 | 729 |
| Oct. 25, 2012 | 3 Mile XC | Rockland County Championships | 18:33.41 | 7 | 720 |
| Sept. 28, 2013 | 5K XC | Six Flags Wild Safari Invitational - Girls | 19:18.00 | 5 | 717 |
| Sept. 29, 2012 | 5K XC | Six Flags Wild Safari Invitational - Girls | 19:31.00 | 9 | 697 |
| Oct. 24, 2013 | 3 Mile XC | Rockland County Championships | 18:50.64 | 13 | 693 |
Jump
Event Group
1
Points
4-0
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2013 | HJ | Section 1 League 4B | 4-0 | 11 | 1 |
| Dec. 14, 2014 | HJ | Section 1 Kick Off #2 | 4-0 | 15 | 1 |
| May 13, 2013 | HJ | Rockland Frosh/Soph Champs | 4-2 | 7 | 1 |
| Jan. 12, 2014 | HJ | Section 1 League 4B, 1B, 1C Champs | 4-2 | 4 | 1 |
| Jan. 10, 2014 | HJ | Section 1 Dendy Invitational | 4-2 | 6 | 1 |
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