Performance Dashboard
Athlete analytics & progression tracking
1000m
691
Points
3:15.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2024 | Utica Challenge | 3:15.48 | 8 | 691 |
| Dec. 27, 2023 | CNY Holiday Classic | 3:20.35 | 12 | 642 |
| Dec. 9, 2022 | Oscar B. Jensen Memorial Relays - Friday Session | 3:24.04 | 6 | 606 |
| Dec. 28, 2022 | CNY Holiday Classic | 3:28.81 | 13 | 561 |
| Dec. 19, 2022 | Mohawk Valley Meet #3 | 3:29.27 | 5 | 557 |
1500m
774
Points
4:59.62
Personal Record
200m
560
Points
29.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2022 | Fifth Annual Ed Wadas Memorial CO-ED INVITATIONAL | 29.69 | 15 | 560 |
2000msc
811
Points
7:39.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2024 | John Arcaro Co-Ed Classic | 7:39.73 | 2 | 811 |
| May 22, 2024 | Section III Class A Championships | 7:42.95 | 1 | 800 |
| May 30, 2024 | Section III State Qualifier Meet | 7:43.94 | 2 | 797 |
| April 26, 2024 | Chittenango Invitational | 7:52.13 | 5 | 769 |
300m
591
Points
47.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2021 | Mohawk Valley Meet #3 | 47.93 | 12 | 591 |
3000m
806
Points
10:36.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | D3 Elite Meet @ Nazareth | 10:36.65 | 3 | 806 |
| April 20, 2024 | Niskayuna Spring Classic | 10:51.95 | 9 | 763 |
| May 26, 2023 | Section III Class A Championships | 11:11.72 | 2 | 709 |
| Dec. 1, 2023 | Mohawk Valley Kickoff | 11:13.61 | 3 | 704 |
| May 19, 2023 | C-NS Co-Ed Invitational | 11:15.47 | 2 | 699 |
| Feb. 2, 2024 | CSC/Tri-Valley League Championships | 11:25.67 | 2 | 672 |
3000msc
804
Points
12:10.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | Hamilton College Continental Invitational | 12:10.55 | 5 | 804 |
400m
605
Points
1:07.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2022 | Rome Co-Ed Copper City Classic | 1:07.50 | 5 | 605 |
| April 22, 2022 | Cook DeStefano Track and Field Invitational | 1:08.85 | 6 | 567 |
| May 17, 2022 | TVL Championships | 1:09.57 | 8 | 547 |
4000m_cc
657
Points
15:46.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2024 | Hamilton College Short Course | 15:46.10 | 25 | 657 |
4500m_cc
266
Points
22:45.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2021 | Harvest Classic Invitational | 22:45.29 | 44 | 266 |
5000m
819
Points
18:12.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2025 | AARTFC Outdoor Track & Field Championships | 18:12.98 | 10 | 819 |
| April 19, 2025 | Cortland Classic | 18:24.15 | 1 | 801 |
5000m_cc
657
Points
19:58.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2024 | Hamilton College Invitational | 19:58.10 | 11 | 657 |
| Sept. 9, 2023 | New Hartford Invitational | 20:43.30 | 5 | 593 |
| Nov. 11, 2023 | NYSPHSAA - New York State Championships | 20:52.00 | 50 | 581 |
| Sept. 16, 2023 | East Syracuse Minoa Invitational | 21:03.80 | 7 | 565 |
| Nov. 4, 2023 | Section 3 Championships | 21:06.50 | 3 | 561 |
| Oct. 7, 2023 | Whitesboro Invitational | 21:18.90 | 2 | 545 |
| Oct. 22, 2022 | Tri-Valley League XC Championships | 21:30.90 | 12 | 529 |
| Sept. 30, 2023 | EJ Herrmann Invitational | 21:39.30 | 2 | 518 |
| Oct. 21, 2023 | Tri-Valley League XC Championships | 21:48.30 | 4 | 506 |
| Oct. 15, 2022 | Tully Invitational | 22:09.50 | 13 | 480 |
| Oct. 1, 2022 | Whitesboro Invitational | 22:13.20 | 12 | 475 |
| Nov. 5, 2022 | Section 3 Championships | 22:55.30 | 9 | 424 |
| Sept. 10, 2022 | V-V-S Invitational | 24:02.10 | 38 | 350 |
| Oct. 23, 2021 | Tri-Valley League XC Championships | 24:14.30 | 16 | 337 |
| Sept. 25, 2021 | Baldwinsville Invitational | 24:15.30 | 58 | 336 |
| Sept. 18, 2021 | New Hartford Invitational | 24:16.20 | 31 | 335 |
| Oct. 9, 2021 | Rome Coughlin Invitational | 24:19.70 | 22 | 331 |
| Nov. 6, 2021 | Section 3 Championships | 24:24.80 | 39 | 326 |
| Oct. 16, 2021 | John Bernard Adirondack Invitational | 24:54.70 | 21 | 296 |
| Oct. 2, 2021 | Whitesboro Invitational | 25:13.40 | 37 | 278 |
| Sept. 11, 2021 | V-V-S Invitational | 26:06.70 | 73 | 230 |
6000m_cc
763
Points
23:09.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2024 | Empire 8 XC Championships | 23:09.90 | 17 | 763 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 24:00.30 | 249 | 702 |
600m
685
Points
1:47.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 3, 2024 | Art McKinnon Meet #5 Session 2 | 1:47.15 | 2 | 685 |
| Dec. 12, 2023 | Oscar B. Jensen Memorial Relays MVITA Session 2 | 1:48.49 | 1 | 660 |
| Jan. 12, 2023 | Art McKinnon Meet #5 | 1:49.68 | 11 | 638 |
| Dec. 19, 2022 | Mohawk Valley Meet #3 | 1:50.87 | 8 | 616 |
| Jan. 6, 2023 | Mohawk Valley Meet #4 | 1:50.97 | 6 | 615 |
| Dec. 10, 2021 | Mohawk Valley Individual Relays | 1:56.74 | 11 | 516 |
| Jan. 28, 2022 | CSC/Tri-Valley League Championships | 1:58.49 | 5 | 488 |
| Dec. 29, 2021 | Utica Challenge | 1:58.57 | 13 | 487 |
800m
794
Points
2:22.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2025 | RPI Capital District Classic | 2:22.54 | 6 | 794 |
| Feb. 8, 2025 | Blue & Orange Invite and Multi | 2:28.99 | 25 | 702 |
| April 12, 2025 | Utica Pioneer Spring Invite | 2:29.77 | 7 | 691 |
| May 14, 2024 | TVL Invitational | 2:29.78 | 2 | 691 |
| April 26, 2024 | Chittenango Invitational | 2:31.55 | 11 | 667 |
| May 5, 2023 | 6th Annual Ed Wadas Memorial CO-ED INVITE | 2:32.55 | 6 | 653 |
| May 16, 2023 | TVL Championships | 2:38.00 | 2 | 582 |
| April 29, 2023 | Chittenango Invitational | 2:39.81 | 19 | 560 |
| May 13, 2022 | Oneida invitational | 2:45.87 | 9 | 487 |
lj
1
Points
11-2
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2021 | Mohawk Valley Meet #3 | 11-2 | 34 | 1 |
mile
741
Points
5:27.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 5:27.79 | 167 | 741 |
Mid-D
Event Group
794
Points
2:22.54
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2025 | 800m | RPI Capital District Classic | 2:22.54 | 6 | 794 |
| Feb. 8, 2025 | 800m | Blue & Orange Invite and Multi | 2:28.99 | 25 | 702 |
| Jan. 13, 2024 | 1000m | Utica Challenge | 3:15.48 | 8 | 691 |
| April 12, 2025 | 800m | Utica Pioneer Spring Invite | 2:29.77 | 7 | 691 |
| May 14, 2024 | 800m | TVL Invitational | 2:29.78 | 2 | 691 |
Mile
Event Group
774
Points
4:59.62
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2025 | 1500m | Utica Pioneer Spring Invite | 4:59.62 | 2 | 774 |
| May 10, 2025 | 1500m | Williams College - Farley Inter-Regional Extravaganza | 5:00.44 | 41 | 769 |
| March 29, 2025 | 1500m | Utica Pioneer Almost Spring Invite | 5:03.37 | 2 | 750 |
| Feb. 1, 2025 | Mile | Boston University John Thomas Terrier Classic | 5:27.79 | 167 | 741 |
| Feb. 1, 2025 | 1500m | Boston University John Thomas Terrier Classic | 5:06.41 | 168 | 731 |
Short Sprints
Event Group
560
Points
29.69
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2022 | 200m | Fifth Annual Ed Wadas Memorial CO-ED INVITATIONAL | 29.69 | 15 | 560 |
Steeple
Event Group
811
Points
7:39.73
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2024 | 2000mSC | John Arcaro Co-Ed Classic | 7:39.73 | 2 | 811 |
| April 5, 2025 | 3000mSC | Hamilton College Continental Invitational | 12:10.55 | 5 | 804 |
| May 22, 2024 | 2000mSC | Section III Class A Championships | 7:42.95 | 1 | 800 |
| May 30, 2024 | 2000mSC | Section III State Qualifier Meet | 7:43.94 | 2 | 797 |
| April 26, 2024 | 2000mSC | Chittenango Invitational | 7:52.13 | 5 | 769 |
Long Sprints
Event Group
605
Points
1:07.50
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2022 | 400m | Rome Co-Ed Copper City Classic | 1:07.50 | 5 | 605 |
| Dec. 17, 2021 | 300m | Mohawk Valley Meet #3 | 47.93 | 12 | 591 |
| April 22, 2022 | 400m | Cook DeStefano Track and Field Invitational | 1:08.85 | 6 | 567 |
| May 17, 2022 | 400m | TVL Championships | 1:09.57 | 8 | 547 |
Distance
Event Group
806
Points
10:36.65
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 3000m | D3 Elite Meet @ Nazareth | 10:36.65 | 3 | 806 |
| April 20, 2024 | 3000m | Niskayuna Spring Classic | 10:51.95 | 9 | 763 |
| May 26, 2023 | 3000m | Section III Class A Championships | 11:11.72 | 2 | 709 |
| Dec. 1, 2023 | 3000m | Mohawk Valley Kickoff | 11:13.61 | 3 | 704 |
| May 19, 2023 | 3000m | C-NS Co-Ed Invitational | 11:15.47 | 2 | 699 |
Cross Country
Event Group
763
Points
23:09.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2024 | 6000mCC | Empire 8 XC Championships | 23:09.90 | 17 | 763 |
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 24:00.30 | 249 | 702 |
| Oct. 12, 2024 | 5K XC | Hamilton College Invitational | 19:58.10 | 11 | 657 |
| Sept. 14, 2024 | 4000mCC | Hamilton College Short Course | 15:46.10 | 25 | 657 |
| Sept. 9, 2023 | 5K XC | New Hartford Invitational | 20:43.30 | 5 | 593 |
Long-Distance
Event Group
819
Points
18:12.98
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2025 | 5000m | AARTFC Outdoor Track & Field Championships | 18:12.98 | 10 | 819 |
| April 19, 2025 | 5000m | Cortland Classic | 18:24.15 | 1 | 801 |
Jump
Event Group
1
Points
11-2
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 17, 2021 | LJ | Mohawk Valley Meet #3 | 11-2 | 34 | 1 |
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