Performance Dashboard
Athlete analytics & progression tracking
1500m
886
Points
4:42.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2015 | Georgia Tech Invitational | 4:42.81 | 27 | 886 |
| May 9, 2014 | FSU Twilight | 4:44.83 | 5 | 872 |
| March 28, 2015 | Crimson Tide Invitational | 4:45.63 | 11 | 867 |
| May 17, 2014 | Georgia Tech Invitational | 4:56.07 | 12 | 797 |
1600m
793
Points
5:17.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2013 | SCISA AAA Region 1 | 5:17.21 | 1 | 793 |
| April 17, 2013 | Hammond School meet 3 | 5:22.80 | 1 | 759 |
| May 4, 2013 | SCISA Championships | 5:24.93 | 2 | 746 |
| April 6, 2013 | Father Kelly Classic | 5:26.53 | 2 | 737 |
| April 3, 2013 | Hammond School meet 2 | 5:29.44 | 1 | 720 |
| April 4, 2012 | Hammond School meet | 5:37.74 | 1 | 672 |
| March 13, 2013 | Wilson Hall meet | 5:41.75 | 1 | 650 |
| April 18, 2009 | Henry Woodward Invitational | 5:42.30 | 1 | 647 |
| April 18, 2012 | Porter-Gaud Home Meet #4 | 5:43.00 | 5 | 643 |
| May 1, 2010 | SCISA Championships | 5:43.89 | 6 | 638 |
| March 31, 2012 | Father Kelly Classic | 5:44.15 | 9 | 637 |
| May 2, 2009 | SCISA Championships | 5:48.06 | 3 | 616 |
| April 13, 2011 | Orangeburg Prep meet | 5:49.00 | 1 | 610 |
| April 6, 2011 | Wilson Hall meet | 5:49.10 | 1 | 610 |
| March 20, 2013 | Hammond School meet | 5:49.56 | 1 | 607 |
| April 17, 2010 | Woodward Invitational | 5:51.11 | 2 | 599 |
| March 14, 2012 | Wilson Hall meet | 5:52.00 | 3 | 594 |
| April 4, 2009 | Father Kelly Classic | 5:52.21 | 6 | 593 |
| April 4, 2011 | Hammond School meet | 5:52.98 | 1 | 589 |
| March 24, 2010 | Heathwood Hall meet | 5:57.03 | 2 | 568 |
| April 11, 2012 | Hammond School meet | 6:00.87 | 1 | 548 |
| April 29, 2011 | Hammond School meet 3 | 6:01.03 | 1 | 548 |
| May 7, 2011 | SCISA Championships | 6:01.80 | 11 | 544 |
200m
571
Points
29.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2013 | Hammond School meet 3 | 29.54 | 4 | 571 |
3000m
897
Points
10:05.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2016 | Charlie Thomas Invitational | 10:05.73 | 1 | 897 |
| Jan. 23, 2016 | Rod McCravy Memorial | 10:15.93 | 16 | 866 |
| Feb. 7, 2015 | Texas A&M Aggie Invitational | 10:16.03 | 9 | 866 |
| May 2, 2015 | Tennessee Challenge | 10:17.74 | 14 | 861 |
| March 21, 2015 | Shamrock Invitational | 10:23.39 | 6 | 844 |
3200m
728
Points
11:50.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2013 | SCISA AAA Region 1 | 11:50.68 | 3 | 728 |
| March 20, 2013 | Hammond School meet | 12:09.71 | 1 | 681 |
| March 13, 2013 | Wilson Hall meet | 12:14.00 | 3 | 671 |
| May 4, 2013 | SCISA Championships | 12:17.13 | 5 | 663 |
| April 6, 2013 | Father Kelly Classic | 12:22.62 | 2 | 650 |
| April 11, 2012 | Hammond School meet | 12:26.18 | 1 | 642 |
| May 5, 2012 | SCISA Championships | 12:33.73 | 4 | 624 |
| May 2, 2009 | SCISA Championships | 14:24.01 | 10 | 393 |
400m
680
Points
1:04.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2013 | SCISA AAA Region 1 | 1:04.94 | 3 | 680 |
| April 25, 2012 | SCISA AAA Region 1 | 1:05.14 | 2 | 674 |
| May 5, 2012 | SCISA Championships | 1:05.22 | 9 | 672 |
| March 20, 2013 | Hammond School meet | 1:07.74 | 3 | 598 |
4000m_cc
744
Points
15:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2015 | Winthrop Early Season Challenge | 15:00.00 | 5 | 744 |
5000m
884
Points
17:33.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2014 | Raleigh Relays | 17:33.91 | 8 | 884 |
| Feb. 27, 2016 | ACC Championships | 17:40.51 | 8 | 873 |
| April 19, 2014 | ACC Championship | 17:55.03 | 42 | 849 |
| Feb. 13, 2016 | Tyson Invitational | 17:57.19 | 7 | 845 |
| Feb. 14, 2015 | Tyson Invitational | 17:58.39 | 9 | 843 |
| April 4, 2015 | Pepsi Florida Relays | 18:20.03 | 38 | 808 |
5000m_cc
833
Points
18:04.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2014 | Greater Louisville Classic | 18:04.40 | 61 | 833 |
| Oct. 2, 2015 | Notre Dame Invitational | 18:10.00 | 112 | 824 |
| Sept. 19, 2015 | Commodore Classic | 18:10.10 | 58 | 824 |
| Oct. 9, 2012 | Lexington Invitational | 18:42.60 | 4 | 772 |
| Oct. 4, 2013 | Notre Dame Adidas Invitational | 18:46.20 | 52 | 766 |
| Sept. 22, 2012 | Lake Murray Invitational | 18:49.75 | 7 | 761 |
| Oct. 17, 2014 | University of Alabama Crimson Classic | 18:52.02 | 83 | 757 |
| Aug. 25, 2012 | Run Wild Festival | 19:33.86 | 2 | 693 |
| Oct. 27, 2012 | SCISA Championships | 19:37.38 | 4 | 688 |
| Nov. 24, 2012 | Foot Locker South Regional | 19:46.00 | 115 | 675 |
| Sept. 17, 2011 | Lake Murray Invitational | 19:46.96 | 10 | 674 |
| Oct. 19, 2011 | SCISA Region 1-AAA | 19:53.99 | 3 | 663 |
| Sept. 26, 2012 | Pelion Invitational | 19:59.00 | 4 | 656 |
| Oct. 29, 2011 | SCISA Championships | 20:00.27 | 7 | 654 |
| Oct. 5, 2011 | Highlander Invitational | 20:01.27 | 4 | 653 |
| Oct. 17, 2012 | SCISA Region 1-AAA | 20:03.30 | 3 | 650 |
| Sept. 3, 2008 | Skyhawk Invitational | 20:07.00 | 0 | 644 |
| Oct. 14, 2009 | Lexington Invitational | 20:16.00 | 6 | 631 |
| Sept. 8, 2012 | SCTCCCA Coaches Classic | 20:21.00 | 11 | 624 |
| Aug. 29, 2012 | Skyhawk Invitational | 20:22.02 | 2 | 623 |
| Oct. 21, 2009 | SCISA AAA Region | 20:26.00 | 7 | 617 |
| Oct. 12, 2011 | Lexington Invitational | 20:26.31 | 8 | 617 |
| Oct. 18, 2008 | SCISA Championships | 20:26.71 | 6 | 616 |
| Sept. 10, 2011 | SCTCCCA Coaches Classic | 20:30.00 | 15 | 612 |
| Sept. 24, 2011 | Pee Dee Classic | 20:41.00 | 4 | 596 |
| Sept. 20, 2008 | Lake Murray Invitational | 20:42.65 | 13 | 594 |
| Sept. 25, 2008 | Pelion Invitational | 20:48.00 | 0 | 587 |
| Sept. 1, 2009 | Skyhawk Invitational | 20:54.00 | 7 | 578 |
| Oct. 31, 2009 | SCISA Championships | 21:00.61 | 12 | 569 |
| Sept. 12, 2009 | SCTCCCA Coaches Classic | 21:03.00 | 20 | 566 |
| Oct. 30, 2010 | SCISA Championships | 21:06.91 | 10 | 561 |
| Oct. 20, 2010 | SCISA Region 1-3A | 21:13.57 | 4 | 552 |
| Aug. 27, 2011 | Run Wild Festival | 21:23.00 | 8 | 539 |
| Oct. 10, 2009 | Darlington Carnival | 21:23.28 | 3 | 539 |
| Oct. 13, 2010 | Lexington Invitational | 21:23.95 | 16 | 538 |
| Aug. 29, 2009 | Run Wild Festival | 21:24.00 | 5 | 538 |
| Sept. 13, 2008 | Coaches Classic | 21:32.00 | 25 | 528 |
| Aug. 31, 2011 | Skyhawk Invitational | 21:38.44 | 4 | 519 |
| Sept. 18, 2010 | Lake Murray Invitational | 21:39.83 | 34 | 517 |
| Sept. 19, 2009 | Lake Murray Invitational | 21:43.01 | 21 | 513 |
| Sept. 25, 2010 | Pee Dee Classic | 21:55.00 | 3 | 498 |
| Sept. 11, 2010 | SCTCCCA Coaches Classic | 22:39.00 | 74 | 444 |
| Aug. 28, 2010 | Run Wild Festival | 22:56.75 | 7 | 423 |
| Sept. 1, 2010 | Skyhawk Invitational | 23:18.00 | 9 | 398 |
6000m_cc
862
Points
21:52.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2013 | Furman Classic - FEATURED EVENT | 21:52.83 | 15 | 862 |
| Oct. 30, 2015 | ACC Championship | 21:58.30 | 63 | 855 |
| Oct. 17, 2015 | NCAA Division I (DI) Pre-Nationals | 21:59.50 | 233 | 853 |
| Nov. 14, 2014 | NCAA D1 Southeast Regional | 22:15.80 | 100 | 832 |
| Sept. 12, 2015 | Furman Classic | 22:15.81 | 19 | 832 |
| Oct. 31, 2014 | ACC Championship | 22:24.10 | 103 | 821 |
| Nov. 13, 2015 | NCAA DI Southeast Regional | 22:29.20 | 62 | 815 |
| Sept. 20, 2013 | Wake Forest Invitational | 22:40.71 | 27 | 800 |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 22:44.10 | 100 | 796 |
| Sept. 13, 2014 | Furman Classic | 22:44.31 | 29 | 795 |
| Nov. 1, 2013 | ACC Championship | 22:48.10 | 101 | 791 |
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 22:50.70 | 128 | 787 |
| Sept. 26, 2014 | Panorama Farm Invitational | 23:00.15 | 49 | 775 |
800m
795
Points
2:22.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2015 | Georgia Tech Invitational | 2:22.48 | 47 | 795 |
| May 17, 2014 | Georgia Tech Invitational | 2:24.06 | 5 | 772 |
| Jan. 10, 2015 | Orange & Purple Classic | 2:25.54 | 11 | 751 |
| Jan. 9, 2016 | Orange & Purple Classic | 2:26.09 | 1 | 743 |
| April 13, 2013 | Taco Bell Classic | 2:26.68 | 20 | 734 |
| April 24, 2013 | SCISA AAA Region 1 | 2:31.56 | 2 | 667 |
| April 3, 2013 | Hammond School meet 2 | 2:32.23 | 1 | 658 |
| April 18, 2012 | Porter-Gaud Home Meet #4 | 2:32.40 | 5 | 655 |
| April 6, 2013 | Father Kelly Classic | 2:32.51 | 6 | 654 |
| March 16, 2011 | Hammond School meet | 2:34.00 | 2 | 634 |
| May 1, 2010 | SCISA Championships | 2:36.64 | 6 | 600 |
| April 4, 2012 | Hammond School meet | 2:36.93 | 1 | 596 |
| March 31, 2012 | Father Kelly Classic | 2:37.37 | 9 | 590 |
| May 2, 2009 | SCISA Championships | 2:37.51 | 7 | 588 |
| March 10, 2012 | Diamond Hornets Invitational | 2:37.63 | 10 | 587 |
| April 20, 2011 | Hammond School meet 2 | 2:38.81 | 2 | 572 |
| April 17, 2010 | Woodward Invitational | 2:39.88 | 6 | 559 |
| April 13, 2011 | Orangeburg Prep meet | 2:40.40 | 3 | 552 |
| April 6, 2011 | Wilson Hall meet | 2:41.40 | 5 | 540 |
| April 4, 2009 | Father Kelly Classic | 2:43.95 | 12 | 509 |
mile
885
Points
5:04.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2015 | ACC Championships | 5:04.44 | 11 | 885 |
| April 11, 2015 | Duke Invitational | 5:06.32 | 8 | 873 |
| Jan. 10, 2015 | Orange & Purple Classic | 5:06.73 | 4 | 870 |
| Jan. 30, 2016 | Bob Pollock Invitational | 5:10.01 | 4 | 849 |
| Jan. 9, 2016 | Orange & Purple Classic | 5:10.66 | 4 | 845 |
| Jan. 15, 2016 | Virginia Tech Invitational | 5:12.16 | 8 | 836 |
| April 13, 2013 | Taco Bell Classic | 5:35.91 | 28 | 694 |
Mile
Event Group
886
Points
4:42.81
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2015 | 1500m | Georgia Tech Invitational | 4:42.81 | 27 | 886 |
| Feb. 28, 2015 | Mile | ACC Championships | 5:04.44 | 11 | 885 |
| April 11, 2015 | Mile | Duke Invitational | 5:06.32 | 8 | 873 |
| May 9, 2014 | 1500m | FSU Twilight | 4:44.83 | 5 | 872 |
| Jan. 10, 2015 | Mile | Orange & Purple Classic | 5:06.73 | 4 | 870 |
Short Sprints
Event Group
571
Points
29.54
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2013 | 200m | Hammond School meet 3 | 29.54 | 4 | 571 |
Distance
Event Group
897
Points
10:05.73
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 6, 2016 | 3000m | Charlie Thomas Invitational | 10:05.73 | 1 | 897 |
| Jan. 23, 2016 | 3000m | Rod McCravy Memorial | 10:15.93 | 16 | 866 |
| Feb. 7, 2015 | 3000m | Texas A&M Aggie Invitational | 10:16.03 | 9 | 866 |
| May 2, 2015 | 3000m | Tennessee Challenge | 10:17.74 | 14 | 861 |
| March 21, 2015 | 3000m | Shamrock Invitational | 10:23.39 | 6 | 844 |
Long Sprints
Event Group
680
Points
1:04.94
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2013 | 400m | SCISA AAA Region 1 | 1:04.94 | 3 | 680 |
| April 25, 2012 | 400m | SCISA AAA Region 1 | 1:05.14 | 2 | 674 |
| May 5, 2012 | 400m | SCISA Championships | 1:05.22 | 9 | 672 |
| March 20, 2013 | 400m | Hammond School meet | 1:07.74 | 3 | 598 |
Cross Country
Event Group
862
Points
21:52.83
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 14, 2013 | 6000mCC | Furman Classic - FEATURED EVENT | 21:52.83 | 15 | 862 |
| Oct. 30, 2015 | 6000mCC | ACC Championship | 21:58.30 | 63 | 855 |
| Oct. 17, 2015 | 6000mCC | NCAA Division I (DI) Pre-Nationals | 21:59.50 | 233 | 853 |
| Oct. 4, 2014 | 5K XC | Greater Louisville Classic | 18:04.40 | 61 | 833 |
| Nov. 14, 2014 | 6000mCC | NCAA D1 Southeast Regional | 22:15.80 | 100 | 832 |
Long-Distance
Event Group
884
Points
17:33.91
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2014 | 5000m | Raleigh Relays | 17:33.91 | 8 | 884 |
| Feb. 27, 2016 | 5000m | ACC Championships | 17:40.51 | 8 | 873 |
| April 19, 2014 | 5000m | ACC Championship | 17:55.03 | 42 | 849 |
| Feb. 13, 2016 | 5000m | Tyson Invitational | 17:57.19 | 7 | 845 |
| Feb. 14, 2015 | 5000m | Tyson Invitational | 17:58.39 | 9 | 843 |
Mid-D
Event Group
795
Points
2:22.48
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2015 | 800m | Georgia Tech Invitational | 2:22.48 | 47 | 795 |
| May 17, 2014 | 800m | Georgia Tech Invitational | 2:24.06 | 5 | 772 |
| Jan. 10, 2015 | 800m | Orange & Purple Classic | 2:25.54 | 11 | 751 |
| Jan. 9, 2016 | 800m | Orange & Purple Classic | 2:26.09 | 1 | 743 |
| April 13, 2013 | 800m | Taco Bell Classic | 2:26.68 | 20 | 734 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava