Performance Dashboard
Athlete analytics & progression tracking
1000m
875
Points
2:58.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 2:58.64 | 9 | 875 |
| Jan. 29, 2022 | Bulldog Invitational | 3:07.93 | 7 | 771 |
| Jan. 8, 2022 | East Coast Elite | 3:13.57 | 2 | 711 |
1500m
960
Points
4:32.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | Duke Invitational | 4:32.28 | 44 | 960 |
| March 22, 2024 | Fred Hardy Invitational | 4:36.82 | 7 | 928 |
| March 25, 2023 | Dan Stimson Memorial Meet | 4:38.99 | 2 | 913 |
1600m
893
Points
5:01.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2022 | VHSL 3B Regional Outdoor Track and Field Championships | 5:01.33 | 1 | 893 |
| June 4, 2022 | VHSL Class 3 State Championships | 5:02.47 | 2 | 886 |
| May 14, 2022 | Glen Allen Invitational | 5:02.65 | 2 | 884 |
| May 7, 2022 | Dogwood Track Classic | 5:03.07 | 11 | 882 |
| April 30, 2022 | Atlee Mini-Invitational | 5:05.84 | 1 | 864 |
| April 23, 2022 | Mechanicsville Invitational | 5:07.47 | 1 | 854 |
| March 1, 2022 | VHSL Class 3 State Indoor Championships | 5:13.16 | 3 | 818 |
| March 26, 2022 | Charles City Invitational | 5:14.76 | 1 | 808 |
| Jan. 15, 2022 | STC MEET #4 | 5:16.80 | 1 | 795 |
| Jan. 8, 2022 | East Coast Elite | 5:17.45 | 3 | 791 |
| Feb. 19, 2022 | VHSL3B Region Indoor Track Championships | 5:17.81 | 3 | 789 |
2mile
925
Points
10:41.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2022 | New Balance Nationals Outdoor | 10:41.32 | 12 | 925 |
| March 13, 2022 | New Balance Nationals Indoor | 10:54.26 | 46 | 889 |
| Feb. 5, 2022 | The 59th East Coast Invitational | 11:07.57 | 5 | 853 |
300m
616
Points
47.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 4, 2020 | Bulldog Invitational | 47.34 | 111 | 616 |
| Feb. 1, 2020 | Suffolk Stars Invitational | 47.38 | 103 | 614 |
| Dec. 14, 2019 | CNU High School Winter Frolic | 47.90 | 87 | 593 |
| Feb. 19, 2020 | VHSL 2B-3B Region Indoor Track Championships | 50.13 | 9 | 505 |
3000m
960
Points
9:45.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2024 | CAA Indoor Track & Field Championships | 9:45.03 | 10 | 960 |
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 9:47.81 | 12 | 952 |
| Feb. 11, 2023 | 2023 Darius Dixon Memorial Invitational | 9:52.00 | 13 | 939 |
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 9:52.81 | 16 | 936 |
| Feb. 1, 2025 | Penn State National Open | 9:55.79 | 11 | 927 |
| Feb. 26, 2025 | CAA Indoor Championships | 10:00.51 | 13 | 912 |
| March 13, 2022 | New Balance Nationals Indoor | 10:13.12 | 47 | 874 |
3000msc
1047
Points
10:20.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2025 | CAA Outdoor Track and Field Championship | 10:20.24 | 1 | 1047 |
| March 29, 2025 | Raleigh Relays | 10:20.50 | 17 | 1047 |
| April 1, 2023 | Colonial Relays | 10:28.51 | 1 | 1028 |
| April 21, 2023 | Wake Forest Invitational | 10:29.91 | 10 | 1025 |
| July 9, 2023 | USATF U20 Championships | 10:37.16 | 2 | 1008 |
| May 11, 2024 | CAA Outdoor Track and Field Championships | 10:38.08 | 5 | 1006 |
| May 27, 2023 | NCAA Division I East Preliminary | 10:44.00 | 40 | 992 |
3200m
901
Points
10:46.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2022 | Mechanicsville Invitational | 10:46.02 | 1 | 901 |
| May 7, 2022 | Dogwood Track Classic | 10:51.14 | 8 | 886 |
| June 4, 2022 | VHSL Class 3 State Championships | 10:52.55 | 1 | 883 |
| Feb. 5, 2022 | The 59th East Coast Invitational | 11:04.55 | 5 | 849 |
| May 26, 2022 | VHSL 3B Regional Outdoor Track and Field Championships | 11:10.99 | 1 | 832 |
| March 1, 2022 | VHSL Class 3 State Indoor Championships | 11:24.32 | 1 | 796 |
| Dec. 4, 2021 | VA Commonwealth Games Indoor Championship 2021 | 11:30.24 | 1 | 781 |
| Feb. 19, 2022 | VHSL3B Region Indoor Track Championships | 11:32.96 | 1 | 774 |
| Jan. 15, 2022 | STC MEET #4 | 11:44.43 | 1 | 744 |
4000m_cc
853
Points
14:06.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2024 | Spider Alumni Open | 14:06.70 | 11 | 853 |
5000m
958
Points
16:51.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2025 | The Hill City Twilight | 16:51.33 | 3 | 958 |
| Feb. 26, 2025 | CAA Indoor Championships | 17:07.56 | 9 | 929 |
| May 14, 2025 | CAA Outdoor Track and Field Championship | 17:11.67 | 5 | 922 |
| Jan. 28, 2023 | Penn State National | 17:16.32 | 1 | 914 |
| May 11, 2024 | CAA Outdoor Track and Field Championships | 17:20.19 | 11 | 908 |
| Jan. 25, 2025 | Brant Tolsma Invitational | 17:23.50 | 1 | 902 |
| Jan. 20, 2024 | Brant Tolsma Invitational | 17:32.43 | 8 | 887 |
| March 21, 2025 | Richmond's Fred Hardy Invitational | 17:52.85 | 6 | 852 |
5000m_cc
752
Points
18:55.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2022 | Panorama Farms XC23 Invitational | 18:55.10 | 124 | 752 |
| Oct. 16, 2021 | MileStat.com XC Invitational | 18:57.00 | 18 | 749 |
| Oct. 21, 2021 | Colonial District Gathering of the Harriers | 19:01.00 | 1 | 743 |
| April 13, 2021 | Region 3 B Championship | 19:01.60 | 2 | 742 |
| Oct. 9, 2021 | Atlantic Coast XC Invitational | 19:06.08 | 1 | 735 |
| Nov. 13, 2021 | VHSL Class 3 State XC Meet | 19:06.10 | 5 | 735 |
| Nov. 27, 2021 | Eastbay South Regional | 19:09.26 | 3 | 730 |
| Oct. 2, 2021 | Patrick Henry Invitational | 19:15.60 | 3 | 721 |
| Oct. 30, 2021 | Region 3B Cross Country Championships | 19:35.70 | 3 | 690 |
| April 21, 2021 | VHSL Class 3 State XC Meet 2020-21 | 19:38.90 | 7 | 686 |
| Sept. 11, 2021 | Albert E. Dorner: Newport News Invitational Cross Country meet | 20:17.37 | 3 | 629 |
| March 20, 2021 | Louisa vs. Maggie Walker | 20:25.00 | 1 | 619 |
| March 17, 2021 | Maggie Walker Dual #2 | 20:30.00 | 2 | 612 |
| March 30, 2021 | Maggie Walker Dual | 20:41.00 | 2 | 596 |
| March 10, 2021 | Maggie Walker Dual | 20:49.00 | 1 | 585 |
| Sept. 18, 2021 | Augusta Invitational Cross Country Meet | 21:17.20 | 1 | 547 |
55m
583
Points
8.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 4, 2020 | Bulldog Invitational | 8.56 | 135 | 583 |
| Dec. 11, 2019 | RPS Indoor Meet #1 | 8.84 | 11 | 514 |
6000m_cc
912
Points
21:15.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 21:15.60 | 69 | 912 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 21:15.80 | 40 | 912 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 21:20.00 | 166 | 906 |
| Nov. 1, 2024 | CAA Cross Country Championship | 21:21.20 | 10 | 904 |
| Oct. 19, 2024 | Virginia/Panorama Farms Invitational | 21:25.20 | 22 | 899 |
| Oct. 27, 2023 | CAA Cross Country Championship | 21:39.90 | 11 | 879 |
| Oct. 4, 2024 | Pirate Cross Country Invitational | 21:48.00 | 6 | 868 |
| Sept. 16, 2022 | The CNU XC Regional Preview | 21:48.00 | 1 | 868 |
| Nov. 15, 2024 | NCAA Southeast DI Region Championship | 22:00.80 | 62 | 851 |
| Nov. 11, 2022 | NCAA Division I Southeast Region Cross Country Championships | 22:18.00 | 100 | 829 |
800m
863
Points
2:17.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2025 | Richmond's Fred Hardy Invitational | 2:17.98 | 16 | 863 |
| March 25, 2023 | Dan Stimson Memorial Meet | 2:17.98 | 4 | 863 |
| March 30, 2022 | 2022 Louisa Outdoor Mini-Invite | 2:23.15 | 1 | 785 |
mile
937
Points
4:56.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2023 | Doc Hale VT Meet | 4:56.46 | 4 | 937 |
| Feb. 3, 2024 | Doc Hale VT Meet | 4:57.66 | 18 | 929 |
| Jan. 25, 2025 | Brant Tolsma Invitational | 5:04.11 | 11 | 887 |
pv
1
Points
5-6
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 11, 2019 | RPS Indoor Meet #1 | 5-6 | 5 | 1 |
| Feb. 19, 2020 | VHSL 2B-3B Region Indoor Track Championships | 7-6 | 9 | 1 |
| Jan. 11, 2020 | STC MEET #3 | 7-6 | 3 | 1 |
| Feb. 5, 2020 | RPS #7 | 7-6 | 2 | 1 |
| Jan. 22, 2020 | RPS #5 | 7-6 | 3 | 1 |
Mid-D
Event Group
875
Points
2:58.64
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2024 | 1000m | Darius Dixon Memorial Invitational | 2:58.64 | 9 | 875 |
| March 21, 2025 | 800m | Richmond's Fred Hardy Invitational | 2:17.98 | 16 | 863 |
| March 25, 2023 | 800m | Dan Stimson Memorial Meet | 2:17.98 | 4 | 863 |
| March 30, 2022 | 800m | 2022 Louisa Outdoor Mini-Invite | 2:23.15 | 1 | 785 |
| Jan. 29, 2022 | 1000m | Bulldog Invitational | 3:07.93 | 7 | 771 |
Mile
Event Group
960
Points
4:32.28
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2025 | 1500m | Duke Invitational | 4:32.28 | 44 | 960 |
| Feb. 4, 2023 | Mile | Doc Hale VT Meet | 4:56.46 | 4 | 937 |
| Feb. 3, 2024 | Mile | Doc Hale VT Meet | 4:57.66 | 18 | 929 |
| March 22, 2024 | 1500m | Fred Hardy Invitational | 4:36.82 | 7 | 928 |
| March 25, 2023 | 1500m | Dan Stimson Memorial Meet | 4:38.99 | 2 | 913 |
Distance
Event Group
960
Points
9:45.03
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2024 | 3000m | CAA Indoor Track & Field Championships | 9:45.03 | 10 | 960 |
| Feb. 15, 2025 | 3000m | Darius Dixon Memorial Invitational | 9:47.81 | 12 | 952 |
| Feb. 11, 2023 | 3000m | 2023 Darius Dixon Memorial Invitational | 9:52.00 | 13 | 939 |
| Feb. 10, 2024 | 3000m | Darius Dixon Memorial Invitational | 9:52.81 | 16 | 936 |
| Feb. 1, 2025 | 3000m | Penn State National Open | 9:55.79 | 11 | 927 |
Long Sprints
Event Group
616
Points
47.34
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 4, 2020 | 300m | Bulldog Invitational | 47.34 | 111 | 616 |
| Feb. 1, 2020 | 300m | Suffolk Stars Invitational | 47.38 | 103 | 614 |
| Dec. 14, 2019 | 300m | CNU High School Winter Frolic | 47.90 | 87 | 593 |
| Feb. 19, 2020 | 300m | VHSL 2B-3B Region Indoor Track Championships | 50.13 | 9 | 505 |
Steeple
Event Group
1047
Points
10:20.24
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2025 | 3000mSC | CAA Outdoor Track and Field Championship | 10:20.24 | 1 | 1047 |
| March 29, 2025 | 3000mSC | Raleigh Relays | 10:20.50 | 17 | 1047 |
| April 1, 2023 | 3000mSC | Colonial Relays | 10:28.51 | 1 | 1028 |
| April 21, 2023 | 3000mSC | Wake Forest Invitational | 10:29.91 | 10 | 1025 |
| July 9, 2023 | 3000mSC | USATF U20 Championships | 10:37.16 | 2 | 1008 |
Cross Country
Event Group
912
Points
21:15.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2023 | 6000mCC | NCAA Division I Southeast Region Cross Country Championships | 21:15.60 | 69 | 912 |
| Sept. 30, 2023 | 6000mCC | Lehigh University's Paul Short Run | 21:15.80 | 40 | 912 |
| Sept. 30, 2022 | 6000mCC | 48th Lehigh Paul Short Run | 21:20.00 | 166 | 906 |
| Nov. 1, 2024 | 6000mCC | CAA Cross Country Championship | 21:21.20 | 10 | 904 |
| Oct. 19, 2024 | 6000mCC | Virginia/Panorama Farms Invitational | 21:25.20 | 22 | 899 |
Long-Distance
Event Group
958
Points
16:51.33
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2025 | 5000m | The Hill City Twilight | 16:51.33 | 3 | 958 |
| Feb. 26, 2025 | 5000m | CAA Indoor Championships | 17:07.56 | 9 | 929 |
| May 14, 2025 | 5000m | CAA Outdoor Track and Field Championship | 17:11.67 | 5 | 922 |
| Jan. 28, 2023 | 5000m | Penn State National | 17:16.32 | 1 | 914 |
| May 11, 2024 | 5000m | CAA Outdoor Track and Field Championships | 17:20.19 | 11 | 908 |
Short Sprints
Event Group
583
Points
8.56
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 4, 2020 | 55m | Bulldog Invitational | 8.56 | 135 | 583 |
| Dec. 11, 2019 | 55m | RPS Indoor Meet #1 | 8.84 | 11 | 514 |
Vault
Event Group
1
Points
5-6
Personal Record
PV
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 11, 2019 | PV | RPS Indoor Meet #1 | 5-6 | 5 | 1 |
| Feb. 19, 2020 | PV | VHSL 2B-3B Region Indoor Track Championships | 7-6 | 9 | 1 |
| Jan. 11, 2020 | PV | STC MEET #3 | 7-6 | 3 | 1 |
| Feb. 5, 2020 | PV | RPS #7 | 7-6 | 2 | 1 |
| Jan. 22, 2020 | PV | RPS #5 | 7-6 | 3 | 1 |
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