Cate DeSousa

Red Bank Catholic HS • 2023 • NJ

University of Virginia

Youth

Mile

756

5:25.23

2400mCC

633

9:13.00

1500m

751

5:03.18

3000mCC

575

12:04.00

Peak: 986 • 1.04x • 3 groups

Cate DeSousa

Red Bank Catholic HS • 2023 • NJ

University of Virginia

1022

RANGE NXN

Nike Cross Nationals

2022 - 5000m #47 18:06.70

Committed

3200m

986

10:16.20

1600m

974

4:49.06

800m

964

2:11.60

5K XC

915

17:15.65

Peak: 986 • 1.04x • 3 groups

Cate DeSousa

Red Bank Catholic HS • 2023 • NJ

University of Virginia

1500m

1054

4:19.50

3000m

1003

9:31.59

800m

963

2:11.69

6000mCC

956

20:43.80

Peak: 986 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2023

#146

Nation

#4

State

Wins Against

Max: 1250

1000m

905

Points

2:56.09

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 27, 2024 HS	Penn State National Open	2:56.09	8	905

1500m

1054

Points

4:19.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 27, 2025 HS	Virginia High Performance	4:19.50	1	1054
May 17, 2025 HS	ACC Outdoor Track & Field Championships	4:19.82	14	1052
Jan. 29, 2022 HS	The Millrose Games	4:38.30	15	918
March 13, 2022 HS	New Balance Nationals Indoor	4:39.65	44	908
Feb. 6, 2022 HS	New Balance Indoor Grand Prix	4:40.03	4	906
Jan. 11, 2023 HS	Millrose Games Trials	4:40.42	2	903
Jan. 12, 2022 HS	Millrose Games Trials	4:45.42	3	868
Feb. 18, 2020 HS	86th Eastern States Championships	4:54.92	10	805
March 10, 2019 HS	New Balance Nationals Indoor	5:03.18	6	751

1600m

974

Points

4:49.06

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 19, 2022 HS	Holmdel Twilight Series - Royal Rumble	4:49.06	122	974
June 18, 2022 HS	NJSIAA State Meet Of Champions	4:49.91	2	969
May 19, 2021 HS	Holmdel Twilight Series - Royal Rumble	4:53.19	49	947
May 13, 2022 HS	Monmouth County Championships	4:53.26	1	946
March 5, 2022 HS	NJSIAA Meet of Champions	4:53.83	3	942
June 12, 2021 HS	NJSIAA Groups Non-Public A & B	4:54.22	1	940
June 10, 2023 HS	NJSIAA Group Championships - 1 - 4 - NPA	4:55.40	1	932
Feb. 18, 2023 HS	NJSIAA Group Championships	4:57.62	1	917
Feb. 26, 2022 HS	NJSIAA Group Championships	4:58.17	1	914
March 27, 2021 HS	Shore Coaches Championships	4:58.33	2	913
June 11, 2022 HS	NJSIAA Groups Non-Public A & B	4:59.70	3	904
May 15, 2021 HS	Monmouth County Championships	5:00.37	2	899
March 13, 2021 HS	STCA Pod B Distance Qualifier	5:00.90	1	896
Jan. 20, 2023 HS	Monmouth County Championships	5:00.96	1	895
March 8, 2020 HS	NJSIAA Meet of Champions	5:13.59	16	815
Feb. 29, 2020 HS	NJSIAA Group Championships	5:13.68	5	815
Jan. 24, 2020 HS	Monmouth County Championships	5:15.60	6	803
Feb. 2, 2020 HS	NJCTC Wayne Letwink Memorial Winter Championship	5:18.90	2	783
Jan. 12, 2020 HS	Monmouth University High School Invitational	5:26.14	3	739

2mile

946

Points

10:34.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 12, 2023 HS	New Balance Nationals Indoor	10:34.10	24	946
Feb. 5, 2023 HS	Ocean Breeze Invitational	10:36.19	1	940

2mile_cc

754

Points

11:45.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 11, 2021 HS	Thompson 2 miler	11:45.25	1	754

2400m_cc

633

Points

9:13.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 30, 2017 HS	Six Flags Wild Safari Invitational - Middle School	9:13.00	1	633

3000m

1003

Points

9:31.59

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 15, 2025 HS	Darius Dixon Memorial Invitational	9:31.59	4	1003
March 12, 2023 HS	New Balance Nationals Indoor	9:53.08	23	935
Feb. 5, 2023 HS	Ocean Breeze Invitational	9:56.59	1	924
Feb. 24, 2024 HS	ACC Indoor Track & Field Championships	10:01.62	38	909

3000m_cc

575

Points

12:04.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 17, 2015 HS	New Jersey Middle School XC Championships	12:04.00	1	575
Oct. 18, 2014 HS	New Jersey Middle School XC Championships	12:16.15	2	546

3200m

986

Points

10:16.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 5, 2023 HS	NJSIAA Meet of Champions	10:16.20	1	986
May 6, 2022 HS	Holmdel Twilight Series - Night of 3200s	10:25.54	56	959
Feb. 18, 2023 HS	NJSIAA Group Championships	10:27.63	1	953
June 11, 2022 HS	NJSIAA Groups Non-Public A & B	10:30.97	1	943
May 3, 2023 HS	Holmdel Twilight Series - Night of 3200s	10:50.17	110	889

3200m_cc

700

Points

12:02.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 7, 2019 HS	Cherokee Challenge	12:02.26	1	700

4000m_cc

919

Points

13:35.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 30, 2025 HS	Spider Alumni Open	13:35.70	5	919
Aug. 29, 2025 HS	Aztec Coastal Classic	13:35.70	5	919
Sept. 17, 2022 HS	South Jersey Shootout	13:39.30	1	911
Aug. 31, 2024 HS	Spider Alumni Open	13:45.70	4	898
Sept. 2, 2023 HS	Spider Alumni Open	14:04.40	13	858
Oct. 12, 2019 HS	Manhattan HS Invitational	16:12.90	44	608

5000m_cc

917

Points

17:14.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 12, 2025 HS	Virginia Invitational	17:14.80	6	917
Oct. 20, 2022 HS	Shore Conference Championships	17:15.65	2	915
Sept. 14, 2024 HS	Virginia Invitational	17:15.90	9	915
Sept. 23, 2023 HS	Virginia College & Open Invitational	17:23.00	70	903
Sept. 24, 2021 HS	Osprey XC High School Invite	17:29.56	1	892
Oct. 28, 2021 HS	Shore Conference Championships	17:45.00	3	866
Dec. 3, 2022 HS	Nike Cross Nationals	18:06.70	47	830
Sept. 24, 2022 HS	Ocean State XC Invitational HS MS	18:18.00	3	811
Oct. 21, 2021 HS	Monmouth County XC Championships	18:26.23	2	798
Nov. 13, 2021 HS	NJSIAA Group Championships	18:33.00	1	787
Oct. 24, 2019 HS	Shore Conference Championships	18:34.00	12	786
Oct. 11, 2022 HS	Monmouth County XC Championships	18:36.47	1	782
Nov. 20, 2021 HS	NJSIAA XC Meet of Champions	18:41.00	10	774
Nov. 5, 2022 HS	NJSIAA Group Championships	18:42.00	1	773
Oct. 10, 2020 HS	Cougar Invitational Team Challenge	18:48.89	6	762
Oct. 2, 2021 HS	New Balance Shore Coaches Invitational	18:49.00	2	762
Nov. 26, 2022 HS	Nike Cross Nationals Northeast Regional	18:49.10	3	762
Nov. 25, 2020 HS	Holmdel Invitational	18:53.00	9	756
Nov. 27, 2021 HS	Eastbay Northeast Regional	18:56.20	30	751
Nov. 6, 2020 HS	Monmouth County Championships	18:56.83	1	750
Sept. 20, 2019 HS	Osprey XC High School Invite	19:01.87	3	742
Nov. 15, 2020 HS	NJSIAA Sectionals - Non-Public South	19:07.90	1	732
Oct. 21, 2020 HS	Shore A-Central Duals: Shore Reg vs RBC	19:08.00	1	732
Nov. 12, 2022 HS	NJSIAA XC Meet of Champions	19:14.00	10	723
Oct. 6, 2021 HS	A Central Divisional	19:22.81	2	710
Oct. 17, 2019 HS	Monmouth County XC Championships	19:32.00	8	696
Oct. 6, 2020 HS	Shore A Central Tri - Ocean/ Holmdel /RBC	19:42.61	1	680
Nov. 23, 2019 HS	NJSIAA XC Meet of Champions	19:48.00	51	672
Oct. 15, 2020 HS	Shore Duals A Central: Raritan / St.Rose / RBC	19:48.00	1	672
Sept. 28, 2019 HS	Ocean State Invitational	19:49.40	26	670
Nov. 16, 2019 HS	NJSIAA Group Championships	19:53.00	4	665
Oct. 2, 2019 HS	A Central Divisional	20:46.05	6	589

6000m_cc

956

Points

20:43.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 31, 2025 HS	ACC Cross Country Championships	20:43.80	64	956
Oct. 17, 2025 HS	Virginia/Panorama Farms Invitational	20:46.90	11	951
Oct. 19, 2024 HS	Virginia/Panorama Farms Invitational	20:50.50	8	946
Nov. 10, 2023 HS	NCAA Division I Southeast Region Cross Country Championships	21:01.30	53	931
Nov. 23, 2024 HS	NCAA Division I Cross Country Championships	21:07.20	191	923
Nov. 1, 2024 HS	ACC Cross Country Championships	21:14.70	96	913
Sept. 27, 2024 HS	Nuttycombe Wisconsin Invitational	21:22.90	92	902
Oct. 27, 2023 HS	ACC Cross Country Championships	21:32.60	77	889

800m

964

Points

2:11.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 15, 2023 HS	NJSIAA State Meet Of Champions	2:11.60	4	964
April 23, 2022 HS	Colts Neck Spring Invitational	2:11.63	2	964
April 13, 2024 HS	Virginia Grand Prix	2:11.69	5	963
May 12, 2023 HS	Monmouth County Championships	2:12.04	1	957
June 10, 2023 HS	NJSIAA Group Championships - 1 - 4 - NPA	2:12.60	1	948
June 3, 2022 HS	John Hay Pennsylvania Distance Festival presented by BMRC	2:12.78	81	945
May 13, 2022 HS	Monmouth County Championships	2:12.88	1	944
May 15, 2021 HS	Monmouth County Championships	2:13.28	3	937
April 25, 2023 HS	A-Central Division Championships - Day 2	2:13.93	1	927
April 29, 2021 HS	A-Central Division Championships - Day 2	2:14.06	1	925
June 12, 2021 HS	NJSIAA Groups Non-Public A & B	2:14.18	1	923
June 19, 2021 HS	NJSIAA State Meet Of Champions	2:15.05	4	909
Jan. 20, 2023 HS	Monmouth County Championships	2:15.70	1	899
Jan. 21, 2022 HS	Monmouth County Championships	2:19.43	2	841
Jan. 29, 2020 HS	The Metropolitan Invitational	2:21.70	3	807
Feb. 8, 2020 HS	NJCTC Winter Frosh Soph Championships	2:22.06	1	802
Dec. 23, 2019 HS	STCA Season Opener #2	2:25.73	3	748

mile

1033

Points

4:42.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 3, 2025 HS	Atlantic Coast Conference Indoor Championships	4:42.24	17	1033
March 3, 2025 HS	ACC Indoor Track & Field Championships	4:42.24	17	1033
Jan. 25, 2025 HS	Penn 10 Team Elite	4:45.69	8	1009
Jan. 27, 2024 HS	Penn State National Open	4:47.92	17	994
Feb. 8, 2025 HS	The 62nd East Coast Invitational	4:50.26	4	978
June 19, 2022 HS	New Balance Nationals Outdoor	4:54.81	15	948
July 3, 2021 HS	The Outdoor Nationals	4:58.77	21	921
Feb. 24, 2024 HS	ACC Indoor Track & Field Championships	4:58.85	25	921
Jan. 29, 2022 HS	The Millrose Games	4:58.86	15	921
April 29, 2023 HS	The Penn Relays Carnival Presented by Toyota	4:59.06	9	919
May 19, 2023 HS	Track Night NYC	4:59.65	12	916
Feb. 6, 2022 HS	New Balance Indoor Grand Prix	4:59.98	6	913
March 13, 2022 HS	New Balance Nationals Indoor	5:00.09	47	913
Jan. 11, 2023 HS	Millrose Games Trials	5:00.29	2	911
Jan. 12, 2022 HS	Millrose Games Trials	5:04.04	1	887
March 2, 2020 HS	Shore Running Experience Milers’ Night	5:11.53	95	840
Feb. 18, 2020 HS	86th Eastern States Championships	5:14.35	12	822
Feb. 28, 2021 HS	adidas Indoor Nationals hosted by Champion Speed	5:19.09	21	793
March 10, 2019 HS	New Balance Nationals Indoor	5:25.23	8	756

Mid-D

Event Group

964

Points

2:11.60

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
June 15, 2023 HS	800m	NJSIAA State Meet Of Champions	2:11.60	4	964
April 23, 2022 HS	800m	Colts Neck Spring Invitational	2:11.63	2	964
April 13, 2024 HS	800m	Virginia Grand Prix	2:11.69	5	963
May 12, 2023 HS	800m	Monmouth County Championships	2:12.04	1	957
June 10, 2023 HS	800m	NJSIAA Group Championships - 1 - 4 - NPA	2:12.60	1	948
June 3, 2022 HS	800m	John Hay Pennsylvania Distance Festival presented by BMRC	2:12.78	81	945
May 13, 2022 HS	800m	Monmouth County Championships	2:12.88	1	944
May 15, 2021 HS	800m	Monmouth County Championships	2:13.28	3	937
April 25, 2023 HS	800m	A-Central Division Championships - Day 2	2:13.93	1	927
April 29, 2021 HS	800m	A-Central Division Championships - Day 2	2:14.06	1	925
June 12, 2021 HS	800m	NJSIAA Groups Non-Public A & B	2:14.18	1	923
June 19, 2021 HS	800m	NJSIAA State Meet Of Champions	2:15.05	4	909
Jan. 27, 2024 HS	1000m	Penn State National Open	2:56.09	8	905
Jan. 20, 2023 HS	800m	Monmouth County Championships	2:15.70	1	899
Jan. 21, 2022 HS	800m	Monmouth County Championships	2:19.43	2	841
Jan. 29, 2020 HS	800m	The Metropolitan Invitational	2:21.70	3	807
Feb. 8, 2020 HS	800m	NJCTC Winter Frosh Soph Championships	2:22.06	1	802
Dec. 23, 2019 HS	800m	STCA Season Opener #2	2:25.73	3	748

Mile

Event Group

1054

Points

4:19.50

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 27, 2025 HS	1500m	Virginia High Performance	4:19.50	1	1054
May 17, 2025 HS	1500m	ACC Outdoor Track & Field Championships	4:19.82	14	1052
March 3, 2025 HS	Mile	Atlantic Coast Conference Indoor Championships	4:42.24	17	1033
March 3, 2025 HS	Mile	ACC Indoor Track & Field Championships	4:42.24	17	1033
Jan. 25, 2025 HS	Mile	Penn 10 Team Elite	4:45.69	8	1009
Jan. 27, 2024 HS	Mile	Penn State National Open	4:47.92	17	994
Feb. 8, 2025 HS	Mile	The 62nd East Coast Invitational	4:50.26	4	978
May 19, 2022 HS	1600m	Holmdel Twilight Series - Royal Rumble	4:49.06	122	974
June 18, 2022 HS	1600m	NJSIAA State Meet Of Champions	4:49.91	2	969
June 19, 2022 HS	Mile	New Balance Nationals Outdoor	4:54.81	15	948
May 19, 2021 HS	1600m	Holmdel Twilight Series - Royal Rumble	4:53.19	49	947
May 13, 2022 HS	1600m	Monmouth County Championships	4:53.26	1	946
March 5, 2022 HS	1600m	NJSIAA Meet of Champions	4:53.83	3	942
June 12, 2021 HS	1600m	NJSIAA Groups Non-Public A & B	4:54.22	1	940
June 10, 2023 HS	1600m	NJSIAA Group Championships - 1 - 4 - NPA	4:55.40	1	932
July 3, 2021 HS	Mile	The Outdoor Nationals	4:58.77	21	921
Feb. 24, 2024 HS	Mile	ACC Indoor Track & Field Championships	4:58.85	25	921
Jan. 29, 2022 HS	Mile	The Millrose Games	4:58.86	15	921
April 29, 2023 HS	Mile	The Penn Relays Carnival Presented by Toyota	4:59.06	9	919
Jan. 29, 2022 HS	1500m	The Millrose Games	4:38.30	15	918
Feb. 18, 2023 HS	1600m	NJSIAA Group Championships	4:57.62	1	917
May 19, 2023 HS	Mile	Track Night NYC	4:59.65	12	916
Feb. 26, 2022 HS	1600m	NJSIAA Group Championships	4:58.17	1	914
Feb. 6, 2022 HS	Mile	New Balance Indoor Grand Prix	4:59.98	6	913
March 13, 2022 HS	Mile	New Balance Nationals Indoor	5:00.09	47	913
March 27, 2021 HS	1600m	Shore Coaches Championships	4:58.33	2	913
Jan. 11, 2023 HS	Mile	Millrose Games Trials	5:00.29	2	911
March 13, 2022 HS	1500m	New Balance Nationals Indoor	4:39.65	44	908
Feb. 6, 2022 HS	1500m	New Balance Indoor Grand Prix	4:40.03	4	906
June 11, 2022 HS	1600m	NJSIAA Groups Non-Public A & B	4:59.70	3	904
Jan. 11, 2023 HS	1500m	Millrose Games Trials	4:40.42	2	903
May 15, 2021 HS	1600m	Monmouth County Championships	5:00.37	2	899
March 13, 2021 HS	1600m	STCA Pod B Distance Qualifier	5:00.90	1	896
Jan. 20, 2023 HS	1600m	Monmouth County Championships	5:00.96	1	895
Jan. 12, 2022 HS	Mile	Millrose Games Trials	5:04.04	1	887
Jan. 12, 2022 HS	1500m	Millrose Games Trials	4:45.42	3	868
March 2, 2020 HS	Mile	Shore Running Experience Milers’ Night	5:11.53	95	840
Feb. 18, 2020 HS	Mile	86th Eastern States Championships	5:14.35	12	822
March 8, 2020 HS	1600m	NJSIAA Meet of Champions	5:13.59	16	815
Feb. 29, 2020 HS	1600m	NJSIAA Group Championships	5:13.68	5	815
Feb. 18, 2020 HS	1500m	86th Eastern States Championships	4:54.92	10	805
Jan. 24, 2020 HS	1600m	Monmouth County Championships	5:15.60	6	803
Feb. 28, 2021 HS	Mile	adidas Indoor Nationals hosted by Champion Speed	5:19.09	21	793
Feb. 2, 2020 HS	1600m	NJCTC Wayne Letwink Memorial Winter Championship	5:18.90	2	783
March 10, 2019 HS	Mile	New Balance Nationals Indoor	5:25.23	8	756
March 10, 2019 HS	1500m	New Balance Nationals Indoor	5:03.18	6	751
Jan. 12, 2020 HS	1600m	Monmouth University High School Invitational	5:26.14	3	739

Distance

Event Group

1003

Points

9:31.59

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 15, 2025 HS	3000m	Darius Dixon Memorial Invitational	9:31.59	4	1003
March 5, 2023 HS	3200m	NJSIAA Meet of Champions	10:16.20	1	986
May 6, 2022 HS	3200m	Holmdel Twilight Series - Night of 3200s	10:25.54	56	959
Feb. 18, 2023 HS	3200m	NJSIAA Group Championships	10:27.63	1	953
March 12, 2023 HS	2Mile	New Balance Nationals Indoor	10:34.10	24	946
June 11, 2022 HS	3200m	NJSIAA Groups Non-Public A & B	10:30.97	1	943
Feb. 5, 2023 HS	2Mile	Ocean Breeze Invitational	10:36.19	1	940
March 12, 2023 HS	3000m	New Balance Nationals Indoor	9:53.08	23	935
Feb. 5, 2023 HS	3000m	Ocean Breeze Invitational	9:56.59	1	924
Feb. 24, 2024 HS	3000m	ACC Indoor Track & Field Championships	10:01.62	38	909
May 3, 2023 HS	3200m	Holmdel Twilight Series - Night of 3200s	10:50.17	110	889

Cross Country

Event Group

956

Points

20:43.80

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 31, 2025 HS	6000mCC	ACC Cross Country Championships	20:43.80	64	956
Oct. 17, 2025 HS	6000mCC	Virginia/Panorama Farms Invitational	20:46.90	11	951
Oct. 19, 2024 HS	6000mCC	Virginia/Panorama Farms Invitational	20:50.50	8	946
Nov. 10, 2023 HS	6000mCC	NCAA Division I Southeast Region Cross Country Championships	21:01.30	53	931
Nov. 23, 2024 HS	6000mCC	NCAA Division I Cross Country Championships	21:07.20	191	923
Aug. 30, 2025 HS	4000mCC	Spider Alumni Open	13:35.70	5	919
Aug. 29, 2025 HS	4000mCC	Aztec Coastal Classic	13:35.70	5	919
Sept. 12, 2025 HS	5K XC	Virginia Invitational	17:14.80	6	917
Oct. 20, 2022 HS	5K XC	Shore Conference Championships	17:15.65	2	915
Sept. 14, 2024 HS	5K XC	Virginia Invitational	17:15.90	9	915
Nov. 1, 2024 HS	6000mCC	ACC Cross Country Championships	21:14.70	96	913
Sept. 17, 2022 HS	4000mCC	South Jersey Shootout	13:39.30	1	911
Sept. 23, 2023 HS	5K XC	Virginia College & Open Invitational	17:23.00	70	903
Sept. 27, 2024 HS	6000mCC	Nuttycombe Wisconsin Invitational	21:22.90	92	902
Aug. 31, 2024 HS	4000mCC	Spider Alumni Open	13:45.70	4	898
Sept. 24, 2021 HS	5K XC	Osprey XC High School Invite	17:29.56	1	892
Oct. 27, 2023 HS	6000mCC	ACC Cross Country Championships	21:32.60	77	889
Oct. 28, 2021 HS	5K XC	Shore Conference Championships	17:45.00	3	866
Sept. 2, 2023 HS	4000mCC	Spider Alumni Open	14:04.40	13	858
Dec. 3, 2022 HS	5K XC	Nike Cross Nationals	18:06.70	47	830
Sept. 24, 2022 HS	5K XC	Ocean State XC Invitational HS MS	18:18.00	3	811
Oct. 21, 2021 HS	5K XC	Monmouth County XC Championships	18:26.23	2	798
Nov. 13, 2021 HS	5K XC	NJSIAA Group Championships	18:33.00	1	787
Oct. 24, 2019 HS	5K XC	Shore Conference Championships	18:34.00	12	786
Oct. 11, 2022 HS	5K XC	Monmouth County XC Championships	18:36.47	1	782
Nov. 20, 2021 HS	5K XC	NJSIAA XC Meet of Champions	18:41.00	10	774
Nov. 5, 2022 HS	5K XC	NJSIAA Group Championships	18:42.00	1	773
Oct. 10, 2020 HS	5K XC	Cougar Invitational Team Challenge	18:48.89	6	762
Oct. 2, 2021 HS	5K XC	New Balance Shore Coaches Invitational	18:49.00	2	762
Nov. 26, 2022 HS	5K XC	Nike Cross Nationals Northeast Regional	18:49.10	3	762
Nov. 25, 2020 HS	5K XC	Holmdel Invitational	18:53.00	9	756
Sept. 11, 2021 HS	2MileCC	Thompson 2 miler	11:45.25	1	754
Nov. 27, 2021 HS	5K XC	Eastbay Northeast Regional	18:56.20	30	751
Nov. 6, 2020 HS	5K XC	Monmouth County Championships	18:56.83	1	750
Sept. 20, 2019 HS	5K XC	Osprey XC High School Invite	19:01.87	3	742
Nov. 15, 2020 HS	5K XC	NJSIAA Sectionals - Non-Public South	19:07.90	1	732
Oct. 21, 2020 HS	5K XC	Shore A-Central Duals: Shore Reg vs RBC	19:08.00	1	732
Nov. 12, 2022 HS	5K XC	NJSIAA XC Meet of Champions	19:14.00	10	723
Oct. 6, 2021 HS	5K XC	A Central Divisional	19:22.81	2	710
Sept. 7, 2019 HS	3200mCC	Cherokee Challenge	12:02.26	1	700
Oct. 17, 2019 HS	5K XC	Monmouth County XC Championships	19:32.00	8	696
Oct. 6, 2020 HS	5K XC	Shore A Central Tri - Ocean/ Holmdel /RBC	19:42.61	1	680
Nov. 23, 2019 HS	5K XC	NJSIAA XC Meet of Champions	19:48.00	51	672
Oct. 15, 2020 HS	5K XC	Shore Duals A Central: Raritan / St.Rose / RBC	19:48.00	1	672
Sept. 28, 2019 HS	5K XC	Ocean State Invitational	19:49.40	26	670
Nov. 16, 2019 HS	5K XC	NJSIAA Group Championships	19:53.00	4	665
Sept. 30, 2017 HS	2400mCC	Six Flags Wild Safari Invitational - Middle School	9:13.00	1	633
Oct. 12, 2019 HS	4000mCC	Manhattan HS Invitational	16:12.90	44	608
Oct. 2, 2019 HS	5K XC	A Central Divisional	20:46.05	6	589
Oct. 17, 2015 HS	3000mCC	New Jersey Middle School XC Championships	12:04.00	1	575
Oct. 18, 2014 HS	3000mCC	New Jersey Middle School XC Championships	12:16.15	2	546

Season Bests

Distance event group

3200m 2022 · Holmdel Twi…

10:25.54 959 pts

3200m 2023 · NJSIAA Meet…

10:16.20 986 pts

Mile event group

Mile 2020 · Shore Runni…

5:11.53 840 pts

1600m 2021 · Holmdel Twi…

4:53.19 947 pts

1600m 2022 · Holmdel Twi…

4:49.06 974 pts

1600m 2023 · NJSIAA Grou…

4:55.40 932 pts

Mid-D event group

800m 2020 · The Metropo…

2:21.70 807 pts

800m 2021 · Monmouth Co…

2:13.28 937 pts

800m 2022 · Colts Neck …

2:11.63 964 pts

800m 2023 · NJSIAA Stat…

2:11.60 964 pts

Cross Country event group

5000m 2019 · Shore Confe…

18:34.00 786 pts

5000m 2020 · Cougar Invi…

18:48.89 762 pts

5000m 2021 · Osprey XC H…

17:29.56 892 pts

5000m 2022 · Shore Confe…

17:15.65 915 pts

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