Cate Ambrose

Riverside • 2017 • SC

College of Charleston

917

RANGE NXR

Nike Cross Regionals

2016 - 5000m #21 18:34.20

2015 - 5000m #46 18:45.50

2014 - 5000m #21 18:12.90

Committed

Mile

887

5:04.12

3200m

848

11:05.26

5K XC

829

18:07.17

800m

819

2:20.86

Peak: 886 • 1.04x • 3 groups

Cate Ambrose

Riverside • 2017 • SC

College of Charleston

1500m

920

4:38.03

800m

879

2:16.97

5K XC

866

17:44.80

5000m

860

17:48.24

Peak: 886 • 1.04x • 3 groups

Trophy Case

SC 2x

'16-'17 1600m

State Champion

SC 2x

'14-'16 3200m

State Champion

SC 2x

'14-'16 5K XC

State Champion

Class Rankings

Graduation Year 2017

#947

Nation

#3

State

Wins Against

Max: 1250

1500m

920

Points

4:38.03

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 17, 2021 HS	USC Open Invitational	4:38.03	5	920
April 2, 2022 HS	2022 Colonial Relays	4:38.63	12	915
April 21, 2018 HS	Duke Invitational	4:38.81	8	914
March 26, 2022 HS	Montreat College Invitational	4:43.19	1	884
May 4, 2019 HS	CAA Conference Championships	4:44.02	9	878
April 20, 2019 HS	Duke Invitational	4:44.32	37	876
May 21, 2016 HS	SCRUNNERS Meet of Champions	4:45.15	1	870
April 12, 2019 HS	Gamecock Invitational Outdoor	4:45.31	16	869
March 12, 2022 HS	Myrtle Beach Collegiate Challenge	4:45.65	2	867
April 14, 2018 HS	Catamount Classic	4:46.31	9	862
March 24, 2018 HS	Weems Baskin Invitational	4:47.58	6	854
March 23, 2019 HS	Rainbow Relays	4:47.83	3	852
May 4, 2019 HS	CAA Conference Championships	4:51.05	9	830
May 5, 2018 HS	2018 CAA Conference Championships	4:51.92	7	825
April 6, 2019 HS	Phoenix Invite	4:57.44	10	788
May 1, 2021 HS	2021 CAA Track & Field Championships	4:58.84	20	779
May 23, 2015 HS	SCRUNNERS Meet of Champions	4:59.89	5	773

1600m

883

Points

5:02.93

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 14, 2016 HS	SCHSL State Championships	5:02.93	1	883
April 20, 2017 HS	Greenville County Championships	5:09.86	1	839
April 27, 2017 HS	Region 2-5A	5:12.19	1	824
April 20, 2016 HS	Greenville County Championships	5:13.41	1	816
May 6, 2017 HS	Class AAAAA qualifier	5:13.64	1	815
May 13, 2017 HS	SCHSL State Championships	5:14.10	1	812
March 25, 2017 HS	Bob Jenkins SCTCCCA Coaches Classic	5:14.76	5	808
May 17, 2014 HS	SCHSL State Championships	5:15.06	4	806
April 4, 2015 HS	Pepsi Florida Relays	5:15.06	5	806
March 26, 2016 HS	FSU Relays	5:15.63	6	803
March 11, 2017 HS	Golden Corner Invitational	5:16.76	1	796
May 7, 2016 HS	Class AAAA qualifier	5:16.83	1	795
May 1, 2014 HS	Region 2-4A	5:19.01	4	782
May 10, 2014 HS	Class AAAA qualifier	5:20.11	6	775
May 1, 2015 HS	Region 2-4A	5:20.40	1	774
April 23, 2014 HS	Greenville County Championships	5:21.89	3	765
April 28, 2016 HS	Region 2-4A	5:21.98	1	764
May 9, 2015 HS	Class AAAA qualifier	5:22.50	11	761
April 22, 2015 HS	Greenville County Championships	5:23.95	3	752
March 9, 2016 HS	Riverside meet	5:26.04	1	740
Feb. 25, 2017 HS	Dorman Distance Carnival	5:30.10	1	716
March 18, 2015 HS	Riverside meet	5:30.38	1	714
March 14, 2015 HS	Warrior Rumble at the Reservation	5:31.68	2	707
March 6, 2017 HS	Riverside meet	5:36.58	2	679
March 4, 2015 HS	Byrnes meet	5:38.00	2	671
March 19, 2014 HS	Eastside meet	5:39.00	3	665
March 5, 2014 HS	Riverside meet	5:42.00	3	649
March 12, 2014 HS	Riverside meet 1	5:46.00	2	627
April 2, 2014 HS	Riverside meet	6:32.80	18	398

2mile

774

Points

11:37.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 15, 2014 HS	New Balance Outdoor Nationals	11:37.39	13	774

3000m

859

Points

10:18.43

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 17, 2018 HS	UCS Invitational	10:18.43	2	859
Feb. 3, 2018 HS	Camel City Elite Invite	10:20.41	15	853
March 16, 2019 HS	CSU Spring Break Invitational	10:28.39	2	830
March 13, 2021 HS	Myrtle Beach Collegiate Challenge	10:30.75	1	823
March 17, 2018 HS	Alan Connie Shamrock Invitational	10:36.48	8	806
Jan. 19, 2019 HS	Gamecock Inaugural	11:04.79	12	727

3200m

848

Points

11:05.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 17, 2014 HS	SCHSL State Championships	11:05.26	1	848
April 12, 2014 HS	Taco Bell Classic	11:07.34	9	842
March 17, 2017 HS	Foothills Track Classic	11:15.93	1	819
April 23, 2014 HS	Greenville County Championships	11:21.55	1	804
May 13, 2017 HS	SCHSL State Championships	11:23.42	3	799
March 26, 2016 HS	FSU Relays	11:24.06	18	797
May 1, 2014 HS	Region 2-4A	11:25.03	1	795
March 18, 2016 HS	Foothills Track Classic	11:28.80	1	785
April 27, 2017 HS	Region 2-5A	11:32.35	1	775
May 10, 2014 HS	Class AAAA qualifier	11:32.42	4	775
May 6, 2017 HS	Class AAAAA qualifier	11:32.75	1	774
April 2, 2014 HS	Riverside meet	11:34.40	3	770
March 14, 2015 HS	Warrior Rumble at the Reservation	11:36.00	2	766
May 14, 2016 HS	SCHSL State Championships	11:37.68	1	762
April 4, 2015 HS	Pepsi Florida Relays	11:39.92	22	756
April 28, 2016 HS	Region 2-4A	11:42.48	3	749
May 7, 2016 HS	Class AAAA qualifier	11:48.05	5	735
April 22, 2015 HS	Greenville County Championships	11:48.42	4	734
March 19, 2014 HS	Eastside meet	12:02.60	4	699
May 1, 2015 HS	Region 2-4A	12:08.29	6	685
March 4, 2015 HS	Byrnes meet	12:10.27	4	680
March 25, 2014 HS	Byrnes meet	12:12.10	2	675
March 18, 2015 HS	Riverside meet	12:12.97	2	673
March 5, 2014 HS	Riverside meet	12:19.00	2	659
March 12, 2014 HS	Riverside meet 1	12:28.00	1	637

400m

632

Points

1:06.55

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 13, 2016 HS	Byrnes meet	1:06.55	8	632

4000m_cc

715

Points

15:15.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 2, 2017 HS	Elon Open	15:15.20	21	715
Sept. 1, 2018 HS	Charleston Southern Buccaneer Invitational	15:42.70	6	663

5000m_cc

866

Points

17:44.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 8, 2021 HS	Royals XC Challenge	17:44.80	13	866
Jan. 29, 2021 HS	CAA XC Preview	17:52.20	6	854
Sept. 30, 2017 HS	Greater Louisville Classic	18:05.20	119	832
Oct. 14, 2016 HS	Starlight Reservation Run	18:07.17	2	829
Nov. 8, 2014 HS	SCHSL State Championships	18:07.23	1	829
Sept. 20, 2014 HS	Lake Murray Invitational	18:07.91	1	828
Oct. 22, 2016 HS	Greenville County	18:08.68	1	826
Nov. 29, 2014 HS	Nike Cross Nationals Southeast Regional	18:12.90	21	820
Oct. 12, 2018 HS	Royals XC Challenge	18:13.00	30	819
Sept. 16, 2017 HS	Mountain to Sea Duals	18:15.30	15	816
Oct. 25, 2014 HS	Greenville County Championships	18:24.00	2	802
Oct. 31, 2015 HS	Class AAAA Upper State	18:25.00	1	800
Sept. 17, 2016 HS	Mike Moore Lake Murray Invitational	18:27.00	5	797
Sept. 24, 2014 HS	Canned Food 5K	18:27.58	2	796
Oct. 4, 2014 HS	Wendy's Invitational	18:30.00	7	792
Sept. 4, 2021 HS	Charleston Southern Buccaneer Invite	18:33.70	2	786
Nov. 26, 2016 HS	Nike Cross Nationals Southeast Regional	18:34.20	21	785
Oct. 18, 2014 HS	Golden Strip Invitational	18:35.00	2	784
Nov. 5, 2016 HS	SCHSL State Championships	18:35.00	1	784
Nov. 1, 2014 HS	Class AAAA Upper State	18:41.00	1	774
Sept. 3, 2016 HS	Eye Opener	18:41.70	2	773
Oct. 15, 2014 HS	Region 2-4A Championships	18:44.00	1	770
Oct. 11, 2014 HS	Disney Cross Country Classic presented by New Balance	18:44.13	6	769
Oct. 29, 2016 HS	Class AAAAA Upper State	18:45.00	1	768
Nov. 28, 2015 HS	Nike Cross Nationals Southeast Regional	18:45.50	46	767
Sept. 13, 2014 HS	SCTCCCA Bob Jenkins Coaches Classic - FEATURED EVENT	18:46.68	2	765
Aug. 29, 2015 HS	Providence Invitational	18:47.00	10	765
Oct. 1, 2016 HS	Wendy's Invitational	18:52.00	10	757
Sept. 27, 2019 HS	Queen City Invitational	18:52.00	30	757
Sept. 12, 2015 HS	SCTCCCA Bob Jenkins Coaches Classic - FEATURED EVENT	18:54.00	4	754
Oct. 18, 2016 HS	Region 2-5A	18:57.19	2	749
Oct. 5, 2019 HS	Charleston Classic	19:04.60	3	738
Sept. 6, 2014 HS	SCSDB Eye Opener	19:05.39	4	736
Oct. 26, 2013 HS	Greenville County	19:08.00	9	732
Nov. 9, 2013 HS	SCHSL State Championships	19:08.51	15	732
Sept. 26, 2015 HS	Low Country Invitational	19:09.00	5	731
Oct. 14, 2015 HS	Region 2-4A Championships	19:10.00	3	729
Sept. 5, 2015 HS	Eye Opener	19:14.02	6	723
Sept. 19, 2015 HS	adidas XC Challenge	19:14.20	29	723
Oct. 5, 2013 HS	Wendy's Invitational	19:19.00	28	715
Nov. 7, 2015 HS	SCHSL State Championships	19:19.00	6	715
Sept. 21, 2013 HS	Lake Murray Invitational	19:27.94	17	702
Oct. 16, 2013 HS	Region 2-4A Championships	19:36.00	6	690
Oct. 6, 2018 HS	Charleston Classic	19:45.70	15	675
Nov. 2, 2013 HS	Class AAAA Upper State	19:54.00	7	663
Sept. 14, 2013 HS	SCTCCCA Bob Jenkins Coaches Classic - FEATURED EVENT	19:54.87	20	662
Sept. 28, 2013 HS	Cavalier Classic	20:06.00	1	646
Sept. 7, 2013 HS	SCSDB Eye Opener	20:24.01	24	620
Sept. 17, 2014 HS	Eastside meet	20:26.74	1	616
Sept. 25, 2013 HS	Canned Food Drive 5K	20:29.00	16	613
Oct. 2, 2013 HS	Eastside meet	20:42.00	8	595
Sept. 4, 2013 HS	Eastside meet	21:27.00	10	534

5000m

860

Points

17:48.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2018 HS	2018 CAA Conference Championships	17:48.24	9	860
May 1, 2021 HS	2021 CAA Track & Field Championships	17:58.12	17	844
Jan. 20, 2018 HS	App State Indoor Open	18:39.96	2	776
May 4, 2019 HS	CAA Conference Championships	19:38.45	15	686

6000m_cc

854

Points

21:59.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 2, 2019 HS	Colonial Athletic Association Championship	21:59.10	26	854
Oct. 26, 2018 HS	Colonial Athletic Association Championship	22:19.20	28	827
Oct. 13, 2017 HS	ECU Invitational	22:21.40	9	825
Oct. 18, 2019 HS	ECU Pirate XC Invitational	22:23.00	25	823
Oct. 29, 2017 HS	CAA Cross Country Championship	22:27.37	22	817
Nov. 12, 2021 HS	NCAA Division I Southeast Region Cross Country Championships	22:29.30	105	814
Nov. 9, 2018 HS	NCAA D1 Southeast Regional Championship	22:32.10	155	811
Nov. 10, 2017 HS	NCAA DI Southeast Regional	22:32.30	102	811
Nov. 15, 2019 HS	NCAA D1 Southeast Regional Championship	22:32.80	130	810
Feb. 12, 2021 HS	Winter Vertcross 2021	22:46.50	11	793
Oct. 30, 2021 HS	CAA Cross Country Championships	22:49.20	21	789
Sept. 14, 2019 HS	JMU XC Open Invitational	23:03.10	28	772

800m

879

Points

2:16.97

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 23, 2022 HS	USC Outdoor Open	2:16.97	14	879
March 28, 2017 HS	Mauldin meet	2:20.86	3	819
March 23, 2019 HS	Rainbow Relays	2:22.51	7	795
April 13, 2016 HS	Byrnes meet	2:23.40	1	782
April 12, 2019 HS	Gamecock Invitational Outdoor	2:23.49	20	780
March 24, 2018 HS	Weems Baskin Invitational	2:23.57	4	779
April 17, 2021 HS	USC Open Invitational	2:24.59	27	764
April 8, 2017 HS	Bojangles Track & Field Classic	2:24.81	29	761
April 20, 2017 HS	Greenville County Championships	2:25.53	5	751
March 20, 2021 HS	Alan Connie Shamrock Invitational	2:26.03	7	744
Feb. 22, 2020 HS	USC Indoor Open	2:26.55	25	736
April 6, 2019 HS	Phoenix Invite	2:26.69	14	734
Feb. 18, 2022 HS	U of SC Indoor Open	2:27.49	11	723
March 11, 2017 HS	Golden Corner Invitational	2:29.75	4	691
March 2, 2016 HS	Eastside meet	2:30.40	1	682
March 4, 2015 HS	Byrnes meet	2:37.00	3	595
March 6, 2017 HS	Riverside meet	2:41.00	2	545
March 19, 2014 HS	Eastside meet	2:54.30	13	394

mile

910

Points

5:00.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 19, 2022 HS	Alan Connie Shamrock Invitational	5:00.54	1	910
May 23, 2017 HS	WINGFOOT MILE	5:04.12	4	887
Feb. 18, 2022 HS	U of SC Indoor Open	5:04.16	2	886
Jan. 29, 2022 HS	South Carolina Invitational	5:05.90	13	875
April 8, 2017 HS	Bojangles Track & Field Classic	5:08.31	5	860
March 20, 2021 HS	Alan Connie Shamrock Invitational	5:09.97	1	849
Feb. 17, 2018 HS	UCS Invitational	5:10.40	7	847
March 17, 2018 HS	Alan Connie Shamrock Invitational	5:10.91	4	844
Feb. 16, 2019 HS	USC Open Indoor	5:11.64	7	839
April 9, 2016 HS	Taco Bell Classic	5:14.39	11	822
Feb. 22, 2020 HS	USC Indoor Open	5:15.98	15	812
Jan. 18, 2020 HS	Gamecock Opener	5:17.33	14	804
Feb. 2, 2019 HS	Camel City Elite Invitational	5:17.95	12	800
April 12, 2014 HS	Taco Bell Classic	5:22.65	18	772
June 15, 2014 HS	New Balance Outdoor Nationals	5:31.16	24	721
Feb. 1, 2020 HS	Roanoke Division 1 Invitational	5:34.36	3	703

Mile

Event Group

920

Points

4:38.03

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 17, 2021 HS	1500m	USC Open Invitational	4:38.03	5	920
April 2, 2022 HS	1500m	2022 Colonial Relays	4:38.63	12	915
April 21, 2018 HS	1500m	Duke Invitational	4:38.81	8	914
March 19, 2022 HS	Mile	Alan Connie Shamrock Invitational	5:00.54	1	910
May 23, 2017 HS	Mile	WINGFOOT MILE	5:04.12	4	887
Feb. 18, 2022 HS	Mile	U of SC Indoor Open	5:04.16	2	886
March 26, 2022 HS	1500m	Montreat College Invitational	4:43.19	1	884
May 14, 2016 HS	1600m	SCHSL State Championships	5:02.93	1	883
May 4, 2019 HS	1500m	CAA Conference Championships	4:44.02	9	878
April 20, 2019 HS	1500m	Duke Invitational	4:44.32	37	876
Jan. 29, 2022 HS	Mile	South Carolina Invitational	5:05.90	13	875
May 21, 2016 HS	1500m	SCRUNNERS Meet of Champions	4:45.15	1	870
April 12, 2019 HS	1500m	Gamecock Invitational Outdoor	4:45.31	16	869
March 12, 2022 HS	1500m	Myrtle Beach Collegiate Challenge	4:45.65	2	867
April 14, 2018 HS	1500m	Catamount Classic	4:46.31	9	862
April 8, 2017 HS	Mile	Bojangles Track & Field Classic	5:08.31	5	860
March 24, 2018 HS	1500m	Weems Baskin Invitational	4:47.58	6	854
March 23, 2019 HS	1500m	Rainbow Relays	4:47.83	3	852
March 20, 2021 HS	Mile	Alan Connie Shamrock Invitational	5:09.97	1	849
Feb. 17, 2018 HS	Mile	UCS Invitational	5:10.40	7	847
March 17, 2018 HS	Mile	Alan Connie Shamrock Invitational	5:10.91	4	844
Feb. 16, 2019 HS	Mile	USC Open Indoor	5:11.64	7	839
April 20, 2017 HS	1600m	Greenville County Championships	5:09.86	1	839
May 4, 2019 HS	1500m	CAA Conference Championships	4:51.05	9	830
May 5, 2018 HS	1500m	2018 CAA Conference Championships	4:51.92	7	825
April 27, 2017 HS	1600m	Region 2-5A	5:12.19	1	824
April 9, 2016 HS	Mile	Taco Bell Classic	5:14.39	11	822
April 20, 2016 HS	1600m	Greenville County Championships	5:13.41	1	816
May 6, 2017 HS	1600m	Class AAAAA qualifier	5:13.64	1	815
May 13, 2017 HS	1600m	SCHSL State Championships	5:14.10	1	812
Feb. 22, 2020 HS	Mile	USC Indoor Open	5:15.98	15	812
March 25, 2017 HS	1600m	Bob Jenkins SCTCCCA Coaches Classic	5:14.76	5	808
May 17, 2014 HS	1600m	SCHSL State Championships	5:15.06	4	806
April 4, 2015 HS	1600m	Pepsi Florida Relays	5:15.06	5	806
Jan. 18, 2020 HS	Mile	Gamecock Opener	5:17.33	14	804
March 26, 2016 HS	1600m	FSU Relays	5:15.63	6	803
Feb. 2, 2019 HS	Mile	Camel City Elite Invitational	5:17.95	12	800
March 11, 2017 HS	1600m	Golden Corner Invitational	5:16.76	1	796
May 7, 2016 HS	1600m	Class AAAA qualifier	5:16.83	1	795
April 6, 2019 HS	1500m	Phoenix Invite	4:57.44	10	788
May 1, 2014 HS	1600m	Region 2-4A	5:19.01	4	782
May 1, 2021 HS	1500m	2021 CAA Track & Field Championships	4:58.84	20	779
May 10, 2014 HS	1600m	Class AAAA qualifier	5:20.11	6	775
May 1, 2015 HS	1600m	Region 2-4A	5:20.40	1	774
May 23, 2015 HS	1500m	SCRUNNERS Meet of Champions	4:59.89	5	773
April 12, 2014 HS	Mile	Taco Bell Classic	5:22.65	18	772
April 23, 2014 HS	1600m	Greenville County Championships	5:21.89	3	765
April 28, 2016 HS	1600m	Region 2-4A	5:21.98	1	764
May 9, 2015 HS	1600m	Class AAAA qualifier	5:22.50	11	761
April 22, 2015 HS	1600m	Greenville County Championships	5:23.95	3	752
March 9, 2016 HS	1600m	Riverside meet	5:26.04	1	740
June 15, 2014 HS	Mile	New Balance Outdoor Nationals	5:31.16	24	721
Feb. 25, 2017 HS	1600m	Dorman Distance Carnival	5:30.10	1	716
March 18, 2015 HS	1600m	Riverside meet	5:30.38	1	714
March 14, 2015 HS	1600m	Warrior Rumble at the Reservation	5:31.68	2	707
Feb. 1, 2020 HS	Mile	Roanoke Division 1 Invitational	5:34.36	3	703
March 6, 2017 HS	1600m	Riverside meet	5:36.58	2	679
March 4, 2015 HS	1600m	Byrnes meet	5:38.00	2	671
March 19, 2014 HS	1600m	Eastside meet	5:39.00	3	665
March 5, 2014 HS	1600m	Riverside meet	5:42.00	3	649
March 12, 2014 HS	1600m	Riverside meet 1	5:46.00	2	627
April 2, 2014 HS	1600m	Riverside meet	6:32.80	18	398

Distance

Event Group

859

Points

10:18.43

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 17, 2018 HS	3000m	UCS Invitational	10:18.43	2	859
Feb. 3, 2018 HS	3000m	Camel City Elite Invite	10:20.41	15	853
May 17, 2014 HS	3200m	SCHSL State Championships	11:05.26	1	848
April 12, 2014 HS	3200m	Taco Bell Classic	11:07.34	9	842
March 16, 2019 HS	3000m	CSU Spring Break Invitational	10:28.39	2	830
March 13, 2021 HS	3000m	Myrtle Beach Collegiate Challenge	10:30.75	1	823
March 17, 2017 HS	3200m	Foothills Track Classic	11:15.93	1	819
March 17, 2018 HS	3000m	Alan Connie Shamrock Invitational	10:36.48	8	806
April 23, 2014 HS	3200m	Greenville County Championships	11:21.55	1	804
May 13, 2017 HS	3200m	SCHSL State Championships	11:23.42	3	799
March 26, 2016 HS	3200m	FSU Relays	11:24.06	18	797
May 1, 2014 HS	3200m	Region 2-4A	11:25.03	1	795
March 18, 2016 HS	3200m	Foothills Track Classic	11:28.80	1	785
April 27, 2017 HS	3200m	Region 2-5A	11:32.35	1	775
May 10, 2014 HS	3200m	Class AAAA qualifier	11:32.42	4	775
May 6, 2017 HS	3200m	Class AAAAA qualifier	11:32.75	1	774
June 15, 2014 HS	2Mile	New Balance Outdoor Nationals	11:37.39	13	774
April 2, 2014 HS	3200m	Riverside meet	11:34.40	3	770
March 14, 2015 HS	3200m	Warrior Rumble at the Reservation	11:36.00	2	766
May 14, 2016 HS	3200m	SCHSL State Championships	11:37.68	1	762
April 4, 2015 HS	3200m	Pepsi Florida Relays	11:39.92	22	756
April 28, 2016 HS	3200m	Region 2-4A	11:42.48	3	749
May 7, 2016 HS	3200m	Class AAAA qualifier	11:48.05	5	735
April 22, 2015 HS	3200m	Greenville County Championships	11:48.42	4	734
Jan. 19, 2019 HS	3000m	Gamecock Inaugural	11:04.79	12	727
March 19, 2014 HS	3200m	Eastside meet	12:02.60	4	699
May 1, 2015 HS	3200m	Region 2-4A	12:08.29	6	685
March 4, 2015 HS	3200m	Byrnes meet	12:10.27	4	680
March 25, 2014 HS	3200m	Byrnes meet	12:12.10	2	675
March 18, 2015 HS	3200m	Riverside meet	12:12.97	2	673
March 5, 2014 HS	3200m	Riverside meet	12:19.00	2	659
March 12, 2014 HS	3200m	Riverside meet 1	12:28.00	1	637

Long Sprints

Event Group

632

Points

1:06.55

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 13, 2016 HS	400m	Byrnes meet	1:06.55	8	632

Cross Country

Event Group

866

Points

17:44.80

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 8, 2021 HS	5K XC	Royals XC Challenge	17:44.80	13	866
Nov. 2, 2019 HS	6000mCC	Colonial Athletic Association Championship	21:59.10	26	854
Jan. 29, 2021 HS	5K XC	CAA XC Preview	17:52.20	6	854
Sept. 30, 2017 HS	5K XC	Greater Louisville Classic	18:05.20	119	832
Oct. 14, 2016 HS	5K XC	Starlight Reservation Run	18:07.17	2	829
Nov. 8, 2014 HS	5K XC	SCHSL State Championships	18:07.23	1	829
Sept. 20, 2014 HS	5K XC	Lake Murray Invitational	18:07.91	1	828
Oct. 26, 2018 HS	6000mCC	Colonial Athletic Association Championship	22:19.20	28	827
Oct. 22, 2016 HS	5K XC	Greenville County	18:08.68	1	826
Oct. 13, 2017 HS	6000mCC	ECU Invitational	22:21.40	9	825
Oct. 18, 2019 HS	6000mCC	ECU Pirate XC Invitational	22:23.00	25	823
Nov. 29, 2014 HS	5K XC	Nike Cross Nationals Southeast Regional	18:12.90	21	820
Oct. 12, 2018 HS	5K XC	Royals XC Challenge	18:13.00	30	819
Oct. 29, 2017 HS	6000mCC	CAA Cross Country Championship	22:27.37	22	817
Sept. 16, 2017 HS	5K XC	Mountain to Sea Duals	18:15.30	15	816
Nov. 12, 2021 HS	6000mCC	NCAA Division I Southeast Region Cross Country Championships	22:29.30	105	814
Nov. 9, 2018 HS	6000mCC	NCAA D1 Southeast Regional Championship	22:32.10	155	811
Nov. 10, 2017 HS	6000mCC	NCAA DI Southeast Regional	22:32.30	102	811
Nov. 15, 2019 HS	6000mCC	NCAA D1 Southeast Regional Championship	22:32.80	130	810
Oct. 25, 2014 HS	5K XC	Greenville County Championships	18:24.00	2	802
Oct. 31, 2015 HS	5K XC	Class AAAA Upper State	18:25.00	1	800
Sept. 17, 2016 HS	5K XC	Mike Moore Lake Murray Invitational	18:27.00	5	797
Sept. 24, 2014 HS	5K XC	Canned Food 5K	18:27.58	2	796
Feb. 12, 2021 HS	6000mCC	Winter Vertcross 2021	22:46.50	11	793
Oct. 4, 2014 HS	5K XC	Wendy's Invitational	18:30.00	7	792
Oct. 30, 2021 HS	6000mCC	CAA Cross Country Championships	22:49.20	21	789
Sept. 4, 2021 HS	5K XC	Charleston Southern Buccaneer Invite	18:33.70	2	786
Nov. 26, 2016 HS	5K XC	Nike Cross Nationals Southeast Regional	18:34.20	21	785
Oct. 18, 2014 HS	5K XC	Golden Strip Invitational	18:35.00	2	784
Nov. 5, 2016 HS	5K XC	SCHSL State Championships	18:35.00	1	784
Nov. 1, 2014 HS	5K XC	Class AAAA Upper State	18:41.00	1	774
Sept. 3, 2016 HS	5K XC	Eye Opener	18:41.70	2	773
Sept. 14, 2019 HS	6000mCC	JMU XC Open Invitational	23:03.10	28	772
Oct. 15, 2014 HS	5K XC	Region 2-4A Championships	18:44.00	1	770
Oct. 11, 2014 HS	5K XC	Disney Cross Country Classic presented by New Balance	18:44.13	6	769
Oct. 29, 2016 HS	5K XC	Class AAAAA Upper State	18:45.00	1	768
Nov. 28, 2015 HS	5K XC	Nike Cross Nationals Southeast Regional	18:45.50	46	767
Sept. 13, 2014 HS	5K XC	SCTCCCA Bob Jenkins Coaches Classic - FEATURED EVENT	18:46.68	2	765
Aug. 29, 2015 HS	5K XC	Providence Invitational	18:47.00	10	765
Oct. 1, 2016 HS	5K XC	Wendy's Invitational	18:52.00	10	757
Sept. 27, 2019 HS	5K XC	Queen City Invitational	18:52.00	30	757
Sept. 12, 2015 HS	5K XC	SCTCCCA Bob Jenkins Coaches Classic - FEATURED EVENT	18:54.00	4	754
Oct. 18, 2016 HS	5K XC	Region 2-5A	18:57.19	2	749
Oct. 5, 2019 HS	5K XC	Charleston Classic	19:04.60	3	738
Sept. 6, 2014 HS	5K XC	SCSDB Eye Opener	19:05.39	4	736
Oct. 26, 2013 HS	5K XC	Greenville County	19:08.00	9	732
Nov. 9, 2013 HS	5K XC	SCHSL State Championships	19:08.51	15	732
Sept. 26, 2015 HS	5K XC	Low Country Invitational	19:09.00	5	731
Oct. 14, 2015 HS	5K XC	Region 2-4A Championships	19:10.00	3	729
Sept. 5, 2015 HS	5K XC	Eye Opener	19:14.02	6	723
Sept. 19, 2015 HS	5K XC	adidas XC Challenge	19:14.20	29	723
Oct. 5, 2013 HS	5K XC	Wendy's Invitational	19:19.00	28	715
Nov. 7, 2015 HS	5K XC	SCHSL State Championships	19:19.00	6	715
Sept. 2, 2017 HS	4000mCC	Elon Open	15:15.20	21	715
Sept. 21, 2013 HS	5K XC	Lake Murray Invitational	19:27.94	17	702
Oct. 16, 2013 HS	5K XC	Region 2-4A Championships	19:36.00	6	690
Oct. 6, 2018 HS	5K XC	Charleston Classic	19:45.70	15	675
Nov. 2, 2013 HS	5K XC	Class AAAA Upper State	19:54.00	7	663
Sept. 1, 2018 HS	4000mCC	Charleston Southern Buccaneer Invitational	15:42.70	6	663
Sept. 14, 2013 HS	5K XC	SCTCCCA Bob Jenkins Coaches Classic - FEATURED EVENT	19:54.87	20	662
Sept. 28, 2013 HS	5K XC	Cavalier Classic	20:06.00	1	646
Sept. 7, 2013 HS	5K XC	SCSDB Eye Opener	20:24.01	24	620
Sept. 17, 2014 HS	5K XC	Eastside meet	20:26.74	1	616
Sept. 25, 2013 HS	5K XC	Canned Food Drive 5K	20:29.00	16	613
Oct. 2, 2013 HS	5K XC	Eastside meet	20:42.00	8	595
Sept. 4, 2013 HS	5K XC	Eastside meet	21:27.00	10	534

Long-Distance

Event Group

860

Points

17:48.24

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
May 5, 2018 HS	5000m	2018 CAA Conference Championships	17:48.24	9	860
May 1, 2021 HS	5000m	2021 CAA Track & Field Championships	17:58.12	17	844
Jan. 20, 2018 HS	5000m	App State Indoor Open	18:39.96	2	776
May 4, 2019 HS	5000m	CAA Conference Championships	19:38.45	15	686

Mid-D

Event Group

879

Points

2:16.97

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 23, 2022 HS	800m	USC Outdoor Open	2:16.97	14	879
March 28, 2017 HS	800m	Mauldin meet	2:20.86	3	819
March 23, 2019 HS	800m	Rainbow Relays	2:22.51	7	795
April 13, 2016 HS	800m	Byrnes meet	2:23.40	1	782
April 12, 2019 HS	800m	Gamecock Invitational Outdoor	2:23.49	20	780
March 24, 2018 HS	800m	Weems Baskin Invitational	2:23.57	4	779
April 17, 2021 HS	800m	USC Open Invitational	2:24.59	27	764
April 8, 2017 HS	800m	Bojangles Track & Field Classic	2:24.81	29	761
April 20, 2017 HS	800m	Greenville County Championships	2:25.53	5	751
March 20, 2021 HS	800m	Alan Connie Shamrock Invitational	2:26.03	7	744
Feb. 22, 2020 HS	800m	USC Indoor Open	2:26.55	25	736
April 6, 2019 HS	800m	Phoenix Invite	2:26.69	14	734
Feb. 18, 2022 HS	800m	U of SC Indoor Open	2:27.49	11	723
March 11, 2017 HS	800m	Golden Corner Invitational	2:29.75	4	691
March 2, 2016 HS	800m	Eastside meet	2:30.40	1	682
March 4, 2015 HS	800m	Byrnes meet	2:37.00	3	595
March 6, 2017 HS	800m	Riverside meet	2:41.00	2	545
March 19, 2014 HS	800m	Eastside meet	2:54.30	13	394

Season Bests

Mile event group

1600m 2014 · SCHSL State…

5:15.06 806 pts

1600m 2015 · Pepsi Flori…

5:15.06 806 pts

1600m 2016 · SCHSL State…

5:02.93 883 pts

Mile 2017 · WINGFOOT MI…

5:04.12 887 pts

Distance event group

3200m 2014 · SCHSL State…

11:05.26 848 pts

3200m 2015 · Warrior Rum…

11:36.00 766 pts

3200m 2016 · FSU Relays

11:24.06 797 pts

3200m 2017 · Foothills T…

11:15.93 819 pts

Cross Country event group

5000m 2013 · Greenville …

19:08.00 732 pts

5000m 2014 · SCHSL State…

18:07.23 829 pts

5000m 2015 · Class AAAA …

18:25.00 800 pts

5000m 2016 · Starlight R…

18:07.17 829 pts

Mid-D event group

800m 2014 · Eastside me…

2:54.30 394 pts

800m 2015 · Byrnes meet

2:37.00 595 pts

800m 2016 · Byrnes meet

2:23.40 782 pts

800m 2017 · Mauldin meet

2:20.86 819 pts

Long Sprints event group

400m 2016 · Byrnes meet

1:06.55 632 pts

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