Performance Dashboard
Athlete analytics & progression tracking
1000m
866
Points
2:59.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2014 | FCIAC Indoor Championship | 2:59.40 | 1 | 866 |
| Feb. 13, 2012 | CIAC Class L Championships | 2:59.57 | 1 | 864 |
| Feb. 2, 2012 | FCIAC Indoor Championships | 3:04.10 | 3 | 813 |
| Feb. 18, 2012 | CIAC State Open Indoor | 3:06.24 | 11 | 789 |
| Dec. 17, 2011 | FCIAC Indoor Meet #1 | 3:15.70 | 1 | 689 |
1600m
973
Points
4:49.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2014 | CIAC State Open Outdoor Championship | 4:49.33 | 4 | 973 |
| June 2, 2014 | CIAC Class L Championships | 4:54.08 | 1 | 941 |
| June 3, 2013 | CIAC State Open Outdoor Championship | 4:55.65 | 3 | 930 |
| Feb. 6, 2014 | CIAC Class L Championships | 4:57.40 | 2 | 919 |
| Feb. 19, 2013 | CIAC State Open Indoor | 4:58.74 | 2 | 910 |
| Feb. 17, 2014 | CIAC State Open Indoor | 4:59.47 | 5 | 905 |
| May 27, 2014 | FCIAC Championships | 5:00.45 | 3 | 899 |
| May 28, 2013 | CIAC Class L Championships | 5:02.98 | 1 | 882 |
| June 8, 2013 | New England Championship | 5:03.00 | 5 | 882 |
| June 4, 2012 | CIAC State Open Outdoor Championships | 5:04.05 | 6 | 875 |
| Jan. 31, 2013 | FCIAC Indoor Championships | 5:06.23 | 1 | 862 |
| June 9, 2012 | New England Championship | 5:08.16 | 9 | 849 |
| June 7, 2011 | CIAC State Open Outdoor Championships | 5:08.59 | 7 | 847 |
| Feb. 19, 2011 | CIAC State Open Indoor | 5:08.61 | 7 | 846 |
| Feb. 15, 2013 | CIAC Class L Championships | 5:08.81 | 1 | 845 |
| May 29, 2012 | CIAC Class L Championship | 5:12.41 | 2 | 823 |
| May 22, 2012 | FCIAC Outdoor Championships | 5:12.88 | 1 | 820 |
| May 25, 2011 | FCIAC Outdoor T&F Championship | 5:14.28 | 3 | 811 |
| June 2, 2011 | CIAC Class L Championship | 5:14.79 | 2 | 808 |
| Feb. 13, 2012 | CIAC Class L Championships | 5:16.41 | 1 | 798 |
| Feb. 3, 2011 | FCIAC Indoor Championship | 5:16.70 | 1 | 796 |
| Feb. 11, 2011 | CIAC Class L Championships | 5:18.75 | 1 | 784 |
| Jan. 25, 2013 | FCIAC East Championships | 5:19.74 | 1 | 778 |
| Feb. 2, 2012 | FCIAC Indoor Championships | 5:20.06 | 2 | 776 |
| Feb. 18, 2012 | CIAC State Open Indoor | 5:21.54 | 10 | 767 |
| Jan. 28, 2012 | FCIAC Eastern Indoor Championships | 5:27.55 | 1 | 731 |
| Jan. 15, 2011 | SCC Coaches Invitational | 5:28.38 | 5 | 726 |
| Jan. 29, 2011 | FCIAC Eastern Indoor Championships | 5:38.27 | 1 | 669 |
2mile
932
Points
10:39.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2014 | New Balance Outdoor Nationals | 10:39.02 | 8 | 932 |
300m
631
Points
46.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 4, 2014 | FCIAC Qualifying Meet - Staples #3 | 46.97 | 4 | 631 |
| Jan. 4, 2014 | FCIAC Qualifying Meet - Wilton #2 | 46.97 | 4 | 631 |
3000m
935
Points
9:53.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2014 | Eddy Games | 9:53.14 | 1 | 935 |
| Jan. 18, 2014 | Yale Track Classic | 10:07.63 | 7 | 891 |
3200m
901
Points
10:45.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2014 | CIAC Class L Championships | 10:45.98 | 2 | 901 |
| May 4, 2013 | Middletown Invitational | 10:54.79 | 1 | 876 |
| May 27, 2014 | FCIAC Championships | 10:57.11 | 3 | 870 |
| Feb. 6, 2014 | CIAC Class L Championships | 10:59.96 | 2 | 862 |
| Jan. 29, 2014 | FCIAC Indoor Championship | 11:27.12 | 3 | 789 |
| Jan. 25, 2013 | FCIAC East Championships | 11:48.92 | 1 | 733 |
| Dec. 17, 2011 | FCIAC Indoor Meet #1 | 12:24.10 | 1 | 647 |
4000m_cc
798
Points
14:33.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2013 | FCIAC XC Championships | 14:33.00 | 3 | 798 |
5000m_cc
812
Points
18:17.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2013 | New England XC Championship | 18:17.30 | 10 | 812 |
| Aug. 29, 2014 | Covered Bridge Open | 18:25.29 | 3 | 799 |
| Nov. 1, 2013 | CIAC Open Championships | 19:02.00 | 6 | 742 |
| Sept. 29, 2012 | Ocean State XC Invitational | 19:03.00 | 1 | 740 |
| Oct. 26, 2013 | CIAC Divisional Championships | 19:13.00 | 1 | 725 |
| Oct. 30, 2012 | CIAC Divisional Championships | 19:36.00 | 1 | 690 |
6000m_cc
865
Points
21:50.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Southeast Regional | 21:50.80 | 52 | 865 |
600m
687
Points
1:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 4, 2014 | FCIAC Qualifying Meet - Wilton #2 | 1:47.00 | 1 | 687 |
| Jan. 4, 2014 | FCIAC Qualifying Meet - Staples #3 | 1:47.00 | 1 | 687 |
800m
909
Points
2:15.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2013 | FCIAC Championships | 2:15.07 | 1 | 909 |
| June 2, 2014 | CIAC Class L Championships | 2:15.57 | 1 | 901 |
| May 28, 2013 | CIAC Class L Championships | 2:24.59 | 3 | 764 |
mile
938
Points
4:56.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2014 | 47th Glenn D. Loucks Games | 4:56.21 | 6 | 938 |
| March 2, 2013 | 26th New England Indoor Track & Field Championships | 5:00.08 | 3 | 913 |
| June 16, 2013 | New Balance Outdoor Nationals | 5:02.51 | 18 | 897 |
| March 1, 2014 | 27th New England Indoor Track & Field Championships | 5:03.73 | 8 | 889 |
| Jan. 19, 2013 | Yale Track Classic | 5:03.98 | 1 | 888 |
| Dec. 29, 2012 | Rhode Island Classic | 5:07.01 | 5 | 868 |
| Jan. 15, 2014 | Millrose Games Trials | 5:08.37 | 10 | 860 |
| March 4, 2011 | 24th New England Indoor Track & Field Championships | 5:09.28 | 7 | 854 |
| May 7, 2011 | Lindy J. Remigino Invitational | 5:19.51 | 10 | 790 |
| Jan. 22, 2011 | Yale Track Classic | 5:24.16 | 21 | 763 |
| Jan. 21, 2012 | Yale Track Classic | 5:25.00 | 7 | 758 |
Mid-D
Event Group
909
Points
2:15.07
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2013 | 800m | FCIAC Championships | 2:15.07 | 1 | 909 |
| June 2, 2014 | 800m | CIAC Class L Championships | 2:15.57 | 1 | 901 |
| Jan. 29, 2014 | 1000m | FCIAC Indoor Championship | 2:59.40 | 1 | 866 |
| Feb. 13, 2012 | 1000m | CIAC Class L Championships | 2:59.57 | 1 | 864 |
| Feb. 2, 2012 | 1000m | FCIAC Indoor Championships | 3:04.10 | 3 | 813 |
Mile
Event Group
973
Points
4:49.33
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 9, 2014 | 1600m | CIAC State Open Outdoor Championship | 4:49.33 | 4 | 973 |
| June 2, 2014 | 1600m | CIAC Class L Championships | 4:54.08 | 1 | 941 |
| May 10, 2014 | Mile | 47th Glenn D. Loucks Games | 4:56.21 | 6 | 938 |
| June 3, 2013 | 1600m | CIAC State Open Outdoor Championship | 4:55.65 | 3 | 930 |
| Feb. 6, 2014 | 1600m | CIAC Class L Championships | 4:57.40 | 2 | 919 |
Distance
Event Group
935
Points
9:53.14
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2014 | 3000m | Eddy Games | 9:53.14 | 1 | 935 |
| June 15, 2014 | 2Mile | New Balance Outdoor Nationals | 10:39.02 | 8 | 932 |
| June 2, 2014 | 3200m | CIAC Class L Championships | 10:45.98 | 2 | 901 |
| Jan. 18, 2014 | 3000m | Yale Track Classic | 10:07.63 | 7 | 891 |
| May 4, 2013 | 3200m | Middletown Invitational | 10:54.79 | 1 | 876 |
Long Sprints
Event Group
631
Points
46.97
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 4, 2014 | 300m | FCIAC Qualifying Meet - Staples #3 | 46.97 | 4 | 631 |
| Jan. 4, 2014 | 300m | FCIAC Qualifying Meet - Wilton #2 | 46.97 | 4 | 631 |
Cross Country
Event Group
865
Points
21:50.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2017 | 6000mCC | NCAA DI Southeast Regional | 21:50.80 | 52 | 865 |
| Nov. 9, 2013 | 5K XC | New England XC Championship | 18:17.30 | 10 | 812 |
| Aug. 29, 2014 | 5K XC | Covered Bridge Open | 18:25.29 | 3 | 799 |
| Oct. 17, 2013 | 4000mCC | FCIAC XC Championships | 14:33.00 | 3 | 798 |
| Nov. 1, 2013 | 5K XC | CIAC Open Championships | 19:02.00 | 6 | 742 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava