Performance Dashboard
Athlete analytics & progression tracking
1000m
911
Points
2:55.56
Personal Record
1500m
980
Points
4:29.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2025 | Nike Outdoor Nationals | 4:29.53 | 13 | 980 |
| Jan. 5, 2025 | 10th Annual Ocean Breeze Freedom Games | 4:38.20 | 2 | 918 |
| June 15, 2024 | Nike Outdoor Nationals | 4:38.99 | 27 | 913 |
| Dec. 16, 2023 | Coaches Hall of Fame Invitational | 4:45.75 | 4 | 866 |
| Jan. 14, 2024 | The VA Showcase | 4:45.81 | 18 | 866 |
| Dec. 21, 2024 | JAMBAR Coaches Hall of Fame Invitational | 4:51.03 | 2 | 831 |
| Jan. 19, 2025 | The VA Showcase | 4:53.89 | 29 | 812 |
| Dec. 17, 2022 | Coaches Hall of Fame Invitational | 5:09.14 | 9 | 714 |
1600m
988
Points
4:47.12
Personal Record
200m
592
Points
29.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2025 | Leslie Sherman Memorial Invitational | 29.24 | 20 | 592 |
300m
676
Points
45.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2024 | Bulldog Invitational | 45.93 | 78 | 676 |
3200m
944
Points
10:30.69
Personal Record
400m
823
Points
1:00.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2025 | Lake Braddock Hall of Fame Invitational | 1:00.42 | 6 | 823 |
| April 16, 2025 | Leslie Sherman Memorial Invitational | 1:01.26 | 5 | 796 |
| May 10, 2024 | 2024 Distance Twilight Classic | 1:02.15 | 3 | 767 |
| May 12, 2023 | Woodson Distance Twilight | 1:02.21 | 7 | 765 |
500m
808
Points
1:19.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2025 | Virginia Beach High School Relays | 1:19.87 | 3 | 808 |
5000m_cc
814
Points
18:16.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2024 | The VA XC Showcase | 18:16.30 | 30 | 814 |
| Oct. 5, 2024 | Great American XC Festival | 18:21.20 | 27 | 806 |
| Oct. 7, 2023 | Great American XC Festival | 18:29.70 | 47 | 792 |
| Sept. 21, 2024 | Oatlands Invitational | 18:48.00 | 10 | 763 |
| Oct. 14, 2023 | MileStat.com XC Invitational | 18:51.00 | 50 | 759 |
| Oct. 15, 2022 | MileStat.com XC Invitational | 19:37.00 | 76 | 688 |
| Sept. 30, 2022 | Woodberry Forest Cross Country Invitational | 20:12.70 | 7 | 636 |
| Sept. 24, 2022 | Oatlands Invitational | 20:21.00 | 70 | 624 |
| Aug. 28, 2021 | Great Meadow Invitational | 21:51.00 | 2 | 503 |
| Nov. 11, 2023 | VHSL Class 6 State XC Meet | 22:01.00 | 83 | 490 |
| Oct. 16, 2021 | MileStat.com XC Invitational | 22:05.00 | 14 | 485 |
800m
986
Points
2:10.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2025 | Concorde Invitational- Part II | 2:10.26 | 2 | 986 |
| May 22, 2025 | Concorde District Spring Track Championships | 2:12.28 | 1 | 953 |
| May 29, 2025 | 6A Region D Championship | 2:13.83 | 4 | 928 |
| May 23, 2024 | 6A Region D Championship | 2:13.90 | 2 | 927 |
| June 22, 2025 | Nike Outdoor Nationals | 2:14.40 | 37 | 919 |
| May 3, 2025 | Nike Spring Invitational | 2:14.48 | 4 | 918 |
| May 10, 2024 | 2024 Distance Twilight Classic | 2:15.08 | 3 | 909 |
| May 16, 2024 | Concorde District Spring Track Championships | 2:15.48 | 2 | 902 |
| June 18, 2023 | Nike Outdoor Nationals | 2:15.86 | 15 | 896 |
| June 7, 2025 | VHSL Class 6 State Championships | 2:16.17 | 9 | 891 |
| April 5, 2025 | Run Eight "O" Four Invitational | 2:16.25 | 3 | 890 |
| April 20, 2024 | Penn Wood Rap Curry Invitational | 2:16.50 | 3 | 886 |
| June 1, 2024 | VHSL Class 6 State Championships | 2:17.09 | 8 | 877 |
| May 12, 2023 | Woodson Distance Twilight | 2:17.91 | 6 | 864 |
| May 11, 2022 | Concorde Invitational- Part II | 2:23.83 | 4 | 775 |
| May 10, 2022 | Nike Spring Invitational | 2:25.75 | 5 | 748 |
| April 16, 2022 | Seahawk Invitational | 2:27.97 | 3 | 716 |
mile
987
Points
4:48.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2025 | Nike Outdoor Nationals | 4:48.92 | 19 | 987 |
| June 15, 2024 | Nike Outdoor Nationals | 4:58.51 | 28 | 923 |
| Jan. 14, 2024 | The VA Showcase | 5:06.35 | 20 | 872 |
| Dec. 16, 2023 | Coaches Hall of Fame Invitational | 5:06.61 | 4 | 871 |
| Dec. 21, 2024 | JAMBAR Coaches Hall of Fame Invitational | 5:10.91 | 2 | 844 |
| Jan. 19, 2025 | The VA Showcase | 5:18.59 | 31 | 796 |
| Dec. 17, 2022 | Coaches Hall of Fame Invitational | 5:30.83 | 9 | 723 |
3mile_cc
735
Points
18:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2023 | Northern Region Cross Country Championship | 18:24.00 | 10 | 735 |
| Sept. 26, 2023 | Concorde District- Dobson Double Dual Championships | 18:33.00 | 2 | 721 |
| Nov. 3, 2022 | 2022 Northern Region Cross Country Championship | 18:41.00 | 13 | 708 |
| Oct. 27, 2022 | 2022 Concorde District CC Championship | 18:50.00 | 3 | 694 |
| Oct. 26, 2023 | 2023 Concorde District CC Championship | 18:50.00 | 5 | 694 |
| Oct. 28, 2021 | 2021 Concorde District CC Championship | 20:59.00 | 24 | 508 |
Mid-D
Event Group
986
Points
2:10.26
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2025 | 800m | Concorde Invitational- Part II | 2:10.26 | 2 | 986 |
| May 22, 2025 | 800m | Concorde District Spring Track Championships | 2:12.28 | 1 | 953 |
| May 29, 2025 | 800m | 6A Region D Championship | 2:13.83 | 4 | 928 |
| May 23, 2024 | 800m | 6A Region D Championship | 2:13.90 | 2 | 927 |
| June 22, 2025 | 800m | Nike Outdoor Nationals | 2:14.40 | 37 | 919 |
Mile
Event Group
988
Points
4:47.12
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 22, 2025 | 1600m | Nike Outdoor Nationals | 4:47.12 | 18 | 988 |
| June 22, 2025 | Mile | Nike Outdoor Nationals | 4:48.92 | 19 | 987 |
| June 22, 2025 | 1500m | Nike Outdoor Nationals | 4:29.53 | 13 | 980 |
| May 3, 2025 | 1600m | Nike Spring Invitational | 4:50.33 | 2 | 966 |
| June 7, 2025 | 1600m | VHSL Class 6 State Championships | 4:54.55 | 3 | 938 |
Short Sprints
Event Group
592
Points
29.24
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2025 | 200m | Leslie Sherman Memorial Invitational | 29.24 | 20 | 592 |
Long Sprints
Event Group
823
Points
1:00.42
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2025 | 400m | Lake Braddock Hall of Fame Invitational | 1:00.42 | 6 | 823 |
| Jan. 25, 2025 | 500m | Virginia Beach High School Relays | 1:19.87 | 3 | 808 |
| April 16, 2025 | 400m | Leslie Sherman Memorial Invitational | 1:01.26 | 5 | 796 |
| May 10, 2024 | 400m | 2024 Distance Twilight Classic | 1:02.15 | 3 | 767 |
| May 12, 2023 | 400m | Woodson Distance Twilight | 1:02.21 | 7 | 765 |
Distance
Event Group
944
Points
10:30.69
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 29, 2025 | 3200m | 6A Region D Championship | 10:30.69 | 1 | 944 |
| April 12, 2025 | 3200m | 2025 =PR= Northern Virginia Invitational | 10:56.71 | 7 | 871 |
| Jan. 31, 2025 | 3200m | 2025 Concorde District Winter Track Championship | 10:58.30 | 1 | 867 |
| March 4, 2025 | 3200m | VHSL Class 6 State Indoor T & F Championships | 11:00.41 | 9 | 861 |
| May 25, 2023 | 3200m | 6A Region D Championship | 11:09.16 | 3 | 837 |
Cross Country
Event Group
814
Points
18:16.30
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2024 | 5K XC | The VA XC Showcase | 18:16.30 | 30 | 814 |
| Oct. 5, 2024 | 5K XC | Great American XC Festival | 18:21.20 | 27 | 806 |
| Oct. 7, 2023 | 5K XC | Great American XC Festival | 18:29.70 | 47 | 792 |
| Sept. 21, 2024 | 5K XC | Oatlands Invitational | 18:48.00 | 10 | 763 |
| Oct. 14, 2023 | 5K XC | MileStat.com XC Invitational | 18:51.00 | 50 | 759 |
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