Cassie Morgan

Suffern • 2014 • NY

Youth

3000m

626

11:43.60

1500m

614

5:25.91

800m

508

2:44.10

3 Mile XC

498

21:07.13

Peak: 823 • 1.01x • 1 groups

Cassie Morgan

Suffern • 2014 • NY

833

2000mSC

824

7:36.00

3000m

761

10:52.50

800m

712

2:28.30

3 Mile XC

650

19:18.97

Peak: 823 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2014

#1781

Nation

#136

State

Wins Against

Max: 1250

1500m

687

Points

5:13.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 24, 2013 HS	Section 1 Class A Championship	5:13.60	15	687
May 29, 2009 HS	Section 1 State Qualifier	5:25.91	48	614
May 10, 2010 HS	Rockland County Frosh-Soph Champs	5:28.80	9	598
May 23, 2009 HS	Sec. 1 Class A Champs	5:29.60	26	593
May 21, 2010 HS	Section 1 Class A Champs	5:30.70	39	587

2000msc

824

Points

7:36.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 18, 2012 HS	Rockland County Champs	7:36.00	5	824
April 30, 2012 HS	Cornwall Steeplefest	7:44.50	11	795
June 1, 2012 HS	Section 1 State Qualifier	7:46.01	11	790
May 24, 2013 HS	Section 1 Class A Championship	7:46.90	6	787
May 26, 2012 HS	Section 1 Class A Championship	7:47.30	5	785
May 17, 2013 HS	Rockland County Champs	7:50.30	6	775
May 24, 2014 HS	Section 1 Class A Championship	7:53.91	5	763
May 17, 2014 HS	Rockland County Champs	7:54.91	9	760
May 11, 2013 HS	Middletown Invitational	7:57.71	7	750
May 31, 2013 HS	Section 1 State Qualifier	8:01.57	10	738
May 2, 2011 HS	Cornwall Steeplefest	8:03.20	18	732
May 20, 2011 HS	Rockland County Champs	8:04.10	10	729
May 28, 2011 HS	Section 1 Class A Championship	8:06.70	8	721
May 9, 2014 HS	Warwick Friendship Games	8:07.21	11	719
May 30, 2014 HS	Section 1 State Qualifier	8:11.74	13	705
April 28, 2014 HS	Cornwall Steeplefest	8:21.60	14	674

2400m_cc

363

Points

10:48.57

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 1, 2010 HS	Roswell Frosh Championships	10:48.57	7	363

2500m_cc

343

Points

11:25.95

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 2, 2009 HS	Roswell Frosh Championships	11:25.95	5	343
Sept. 20, 2008 HS	Suffern Invitational	12:31.47	25	211
Sept. 12, 2009 HS	Suffern Invitational	12:32.81	12	209

3000m

761

Points

10:52.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2012 HS	Section 1 League 4-A	10:52.50	3	761
May 18, 2012 HS	Rockland County Champs	11:02.70	7	733
May 17, 2013 HS	Rockland County Champs	11:08.10	10	718
May 2, 2013 HS	Section 1 League 4A	11:11.00	4	711
May 17, 2014 HS	Rockland County Champs	11:24.70	7	674
May 5, 2014 HS	Section 1 League Meets	11:35.90	6	645
May 5, 2011 HS	Section 1 League 4A Champs	11:39.80	10	635
May 4, 2010 HS	Section 1 League IVA	11:43.60	9	626
May 28, 2011 HS	Section 1 Class A Championship	11:52.20	10	604
Dec. 9, 2012 HS	Section 1 Kick Off #1	11:58.30	12	589
May 13, 2010 HS	Rockland County Champs	12:07.80	11	566
April 24, 2010 HS	Clarkstown South Gold Rush	12:27.40	6	520
May 15, 2009 HS	Rockland County Champs	12:44.10	12	482

3200m

708

Points

11:58.77

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2013 HS	Red Raider Relays	11:58.77	18	708
April 21, 2012 HS	Red Raider Relays	11:59.79	25	706
April 16, 2011 HS	Red Raider Relays	12:26.31	31	641
April 17, 2014 HS	Red Raider Relays	12:41.73	25	605
April 18, 2009 HS	Red Raider Relays	13:05.57	45	552
April 17, 2010 HS	Red Raider Relays	13:25.86	29	508

4000m_cc

488

Points

17:23.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 9, 2011 HS	Reebok Manhattan HS Invitational	17:23.90	43	488
Oct. 12, 2013 HS	Reebok Manhattan HS Invitational	17:33.10	75	474
Oct. 10, 2009 HS	Manhattan College Invitational	17:58.80	91	435
Sept. 23, 2008 HS	Clarkstown North, Scarsdale & Saunders at Suffern	18:35.85	27	381
Oct. 3, 2009 HS	Grout Invitational	18:57.71	25	351

5000m_cc

628

Points

20:18.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 14, 2011 HS	Section 1 League IV-A Championships	20:18.36	12	628
Nov. 9, 2013 HS	NYSPHSAA - New York State Championships	20:28.60	95	614
Nov. 30, 2013 HS	Nike Cross Nationals New York Regional	20:44.10	87	592
Nov. 4, 2011 HS	Section 1 Championships	21:02.62	23	567
Sept. 24, 2011 HS	Six Flags Wild Safari Invitational - Girls	21:10.29	41	556
Oct. 22, 2011 HS	Section 1 Coaches Invitational	21:18.38	29	545
Nov. 26, 2011 HS	Nike Cross Nationals New York Regional	21:20.90	91	542
Nov. 19, 2011 HS	NY Federation Championships	21:31.90	175	528
Nov. 16, 2013 HS	NY Federation Championships	21:49.00	181	506
Nov. 1, 2013 HS	Section 1 Championships	21:56.07	33	497
Sept. 28, 2012 HS	Paul Short Run	21:58.00	228	494
Oct. 1, 2011 HS	St. Anthony's Invitational	22:08.77	1	481
Nov. 6, 2009 HS	Section 1 Championships	22:11.55	10	477
Nov. 5, 2010 HS	Section 1 Championships	22:28.97	54	456
Oct. 23, 2010 HS	Section 1 Coaches Invitational	22:31.33	12	453
Oct. 17, 2009 HS	Green Mountain Lake Invitational	22:55.92	8	424
Oct. 18, 2008 HS	Section 1 Coaches Invitational	23:09.14	50	408
Oct. 1, 2010 HS	Maroon Invitational	23:21.00	43	395
Sept. 16, 2010 HS	Bob Pratt Invitational	23:26.11	38	389
Sept. 17, 2009 HS	Bob Pratt Invitational	23:36.09	48	378
Sept. 25, 2010 HS	Six Flags Wild Safari Invitational - Girls	23:45.00	68	368
Oct. 24, 2009 HS	Section 1 Coaches Invitational	24:53.15	37	298

800m

712

Points

2:28.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 28, 2012 HS	Gold Rush	2:28.30	3	712
April 21, 2012 HS	Red Raider Relays	2:33.64	27	639
May 20, 2011 HS	Rockland County Champs	2:35.80	18	610
April 26, 2014 HS	Gold Rush	2:38.10	28	581
April 17, 2014 HS	Red Raider Relays	2:39.06	53	569
May 26, 2012 HS	Section 1 Class A Championship	2:42.40	34	528
April 16, 2011 HS	Red Raider Relays	2:42.51	45	527
May 10, 2010 HS	Rockland County Frosh-Soph Champs	2:44.10	14	508
April 18, 2009 HS	Red Raider Relays	2:47.76	58	465

mile

670

Points

5:40.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 27, 2013 HS	Gold Rush	5:40.20	10	670
April 26, 2014 HS	Gold Rush	6:00.70	21	560

3mile_cc

650

Points

19:18.97

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 27, 2011 HS	Rockland County Championships	19:18.97	17	650
Oct. 16, 2013 HS	Section 1 League Championships	20:00.55	9	589
Oct. 16, 2012 HS	Section 1 League Championships	20:05.68	9	582
Oct. 24, 2013 HS	Rockland County Championships	20:07.19	28	580
Sept. 21, 2013 HS	Suffern Invitational	20:07.94	17	578
Sept. 15, 2012 HS	Suffern Invitational	20:13.59	14	570
Sept. 7, 2013 HS	Washingtonville Wizard Invitational	20:38.11	12	536
Sept. 17, 2011 HS	Suffern Invitational	20:46.70	20	525
Oct. 25, 2012 HS	Rockland County Championships	21:05.51	38	500
Oct. 29, 2009 HS	Rockland County Championships	21:07.13	7	497
Sept. 8, 2012 HS	Washingtonville Wizard Invitational	21:11.70	9	492
Sept. 22, 2012 HS	Warwick Valley Big Purple X-C Wave Mania	21:22.20	23	478
Oct. 28, 2010 HS	Rockland County Championships	21:22.73	35	477
Oct. 23, 2008 HS	Sec. 1 Rockland County Championships	21:22.73	15	477
Sept. 11, 2010 HS	Suffern Invitational	21:41.30	19	454
Oct. 13, 2009 HS	Sec. 1 League Championships	21:56.77	21	434
Sept. 26, 2009 HS	Warwick Wave Mania Invitational	22:49.00	41	372
Sept. 9, 2008 HS	Sec 1 - 7 Way Dual Meet	23:11.79	38	347

Mile

Event Group

687

Points

5:13.60

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 24, 2013 HS	1500m	Section 1 Class A Championship	5:13.60	15	687
April 27, 2013 HS	Mile	Gold Rush	5:40.20	10	670
May 29, 2009 HS	1500m	Section 1 State Qualifier	5:25.91	48	614
May 10, 2010 HS	1500m	Rockland County Frosh-Soph Champs	5:28.80	9	598
May 23, 2009 HS	1500m	Sec. 1 Class A Champs	5:29.60	26	593
May 21, 2010 HS	1500m	Section 1 Class A Champs	5:30.70	39	587
April 26, 2014 HS	Mile	Gold Rush	6:00.70	21	560

Steeple

Event Group

824

Points

7:36.00

Personal Record

2000mSC

Event

Date	Event	Meet	Mark	Place	Points
May 18, 2012 HS	2000mSC	Rockland County Champs	7:36.00	5	824
April 30, 2012 HS	2000mSC	Cornwall Steeplefest	7:44.50	11	795
June 1, 2012 HS	2000mSC	Section 1 State Qualifier	7:46.01	11	790
May 24, 2013 HS	2000mSC	Section 1 Class A Championship	7:46.90	6	787
May 26, 2012 HS	2000mSC	Section 1 Class A Championship	7:47.30	5	785
May 17, 2013 HS	2000mSC	Rockland County Champs	7:50.30	6	775
May 24, 2014 HS	2000mSC	Section 1 Class A Championship	7:53.91	5	763
May 17, 2014 HS	2000mSC	Rockland County Champs	7:54.91	9	760
May 11, 2013 HS	2000mSC	Middletown Invitational	7:57.71	7	750
May 31, 2013 HS	2000mSC	Section 1 State Qualifier	8:01.57	10	738
May 2, 2011 HS	2000mSC	Cornwall Steeplefest	8:03.20	18	732
May 20, 2011 HS	2000mSC	Rockland County Champs	8:04.10	10	729
May 28, 2011 HS	2000mSC	Section 1 Class A Championship	8:06.70	8	721
May 9, 2014 HS	2000mSC	Warwick Friendship Games	8:07.21	11	719
May 30, 2014 HS	2000mSC	Section 1 State Qualifier	8:11.74	13	705
April 28, 2014 HS	2000mSC	Cornwall Steeplefest	8:21.60	14	674

Cross Country

Event Group

650

Points

19:18.97

Personal Record

3 Mile XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 27, 2011 HS	3 Mile XC	Rockland County Championships	19:18.97	17	650
Oct. 14, 2011 HS	5K XC	Section 1 League IV-A Championships	20:18.36	12	628
Nov. 9, 2013 HS	5K XC	NYSPHSAA - New York State Championships	20:28.60	95	614
Nov. 30, 2013 HS	5K XC	Nike Cross Nationals New York Regional	20:44.10	87	592
Oct. 16, 2013 HS	3 Mile XC	Section 1 League Championships	20:00.55	9	589
Oct. 16, 2012 HS	3 Mile XC	Section 1 League Championships	20:05.68	9	582
Oct. 24, 2013 HS	3 Mile XC	Rockland County Championships	20:07.19	28	580
Sept. 21, 2013 HS	3 Mile XC	Suffern Invitational	20:07.94	17	578
Sept. 15, 2012 HS	3 Mile XC	Suffern Invitational	20:13.59	14	570
Nov. 4, 2011 HS	5K XC	Section 1 Championships	21:02.62	23	567
Sept. 24, 2011 HS	5K XC	Six Flags Wild Safari Invitational - Girls	21:10.29	41	556
Oct. 22, 2011 HS	5K XC	Section 1 Coaches Invitational	21:18.38	29	545
Nov. 26, 2011 HS	5K XC	Nike Cross Nationals New York Regional	21:20.90	91	542
Sept. 7, 2013 HS	3 Mile XC	Washingtonville Wizard Invitational	20:38.11	12	536
Nov. 19, 2011 HS	5K XC	NY Federation Championships	21:31.90	175	528
Sept. 17, 2011 HS	3 Mile XC	Suffern Invitational	20:46.70	20	525
Nov. 16, 2013 HS	5K XC	NY Federation Championships	21:49.00	181	506
Oct. 25, 2012 HS	3 Mile XC	Rockland County Championships	21:05.51	38	500
Oct. 29, 2009 HS	3 Mile XC	Rockland County Championships	21:07.13	7	497
Nov. 1, 2013 HS	5K XC	Section 1 Championships	21:56.07	33	497
Sept. 28, 2012 HS	5K XC	Paul Short Run	21:58.00	228	494
Sept. 8, 2012 HS	3 Mile XC	Washingtonville Wizard Invitational	21:11.70	9	492
Oct. 9, 2011 HS	4000mCC	Reebok Manhattan HS Invitational	17:23.90	43	488
Oct. 1, 2011 HS	5K XC	St. Anthony's Invitational	22:08.77	1	481
Sept. 22, 2012 HS	3 Mile XC	Warwick Valley Big Purple X-C Wave Mania	21:22.20	23	478
Oct. 28, 2010 HS	3 Mile XC	Rockland County Championships	21:22.73	35	477
Oct. 23, 2008 HS	3 Mile XC	Sec. 1 Rockland County Championships	21:22.73	15	477
Nov. 6, 2009 HS	5K XC	Section 1 Championships	22:11.55	10	477
Oct. 12, 2013 HS	4000mCC	Reebok Manhattan HS Invitational	17:33.10	75	474
Nov. 5, 2010 HS	5K XC	Section 1 Championships	22:28.97	54	456
Sept. 11, 2010 HS	3 Mile XC	Suffern Invitational	21:41.30	19	454
Oct. 23, 2010 HS	5K XC	Section 1 Coaches Invitational	22:31.33	12	453
Oct. 10, 2009 HS	4000mCC	Manhattan College Invitational	17:58.80	91	435
Oct. 13, 2009 HS	3 Mile XC	Sec. 1 League Championships	21:56.77	21	434
Oct. 17, 2009 HS	5K XC	Green Mountain Lake Invitational	22:55.92	8	424
Oct. 18, 2008 HS	5K XC	Section 1 Coaches Invitational	23:09.14	50	408
Oct. 1, 2010 HS	5K XC	Maroon Invitational	23:21.00	43	395
Sept. 16, 2010 HS	5K XC	Bob Pratt Invitational	23:26.11	38	389
Sept. 23, 2008 HS	4000mCC	Clarkstown North, Scarsdale & Saunders at Suffern	18:35.85	27	381
Sept. 17, 2009 HS	5K XC	Bob Pratt Invitational	23:36.09	48	378
Sept. 26, 2009 HS	3 Mile XC	Warwick Wave Mania Invitational	22:49.00	41	372
Sept. 25, 2010 HS	5K XC	Six Flags Wild Safari Invitational - Girls	23:45.00	68	368
Nov. 1, 2010 HS	2400mCC	Roswell Frosh Championships	10:48.57	7	363
Oct. 3, 2009 HS	4000mCC	Grout Invitational	18:57.71	25	351
Sept. 9, 2008 HS	3 Mile XC	Sec 1 - 7 Way Dual Meet	23:11.79	38	347
Nov. 2, 2009 HS	2500mCC	Roswell Frosh Championships	11:25.95	5	343
Oct. 24, 2009 HS	5K XC	Section 1 Coaches Invitational	24:53.15	37	298
Sept. 20, 2008 HS	2500mCC	Suffern Invitational	12:31.47	25	211
Sept. 12, 2009 HS	2500mCC	Suffern Invitational	12:32.81	12	209

Distance

Event Group

761

Points

10:52.50

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
May 3, 2012 HS	3000m	Section 1 League 4-A	10:52.50	3	761
May 18, 2012 HS	3000m	Rockland County Champs	11:02.70	7	733
May 17, 2013 HS	3000m	Rockland County Champs	11:08.10	10	718
May 2, 2013 HS	3000m	Section 1 League 4A	11:11.00	4	711
April 20, 2013 HS	3200m	Red Raider Relays	11:58.77	18	708
April 21, 2012 HS	3200m	Red Raider Relays	11:59.79	25	706
May 17, 2014 HS	3000m	Rockland County Champs	11:24.70	7	674
May 5, 2014 HS	3000m	Section 1 League Meets	11:35.90	6	645
April 16, 2011 HS	3200m	Red Raider Relays	12:26.31	31	641
May 5, 2011 HS	3000m	Section 1 League 4A Champs	11:39.80	10	635
May 4, 2010 HS	3000m	Section 1 League IVA	11:43.60	9	626
April 17, 2014 HS	3200m	Red Raider Relays	12:41.73	25	605
May 28, 2011 HS	3000m	Section 1 Class A Championship	11:52.20	10	604
Dec. 9, 2012 HS	3000m	Section 1 Kick Off #1	11:58.30	12	589
May 13, 2010 HS	3000m	Rockland County Champs	12:07.80	11	566
April 18, 2009 HS	3200m	Red Raider Relays	13:05.57	45	552
April 24, 2010 HS	3000m	Clarkstown South Gold Rush	12:27.40	6	520
April 17, 2010 HS	3200m	Red Raider Relays	13:25.86	29	508
May 15, 2009 HS	3000m	Rockland County Champs	12:44.10	12	482

Mid-D

Event Group

712

Points

2:28.30

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 28, 2012 HS	800m	Gold Rush	2:28.30	3	712
April 21, 2012 HS	800m	Red Raider Relays	2:33.64	27	639
May 20, 2011 HS	800m	Rockland County Champs	2:35.80	18	610
April 26, 2014 HS	800m	Gold Rush	2:38.10	28	581
April 17, 2014 HS	800m	Red Raider Relays	2:39.06	53	569
May 26, 2012 HS	800m	Section 1 Class A Championship	2:42.40	34	528
April 16, 2011 HS	800m	Red Raider Relays	2:42.51	45	527
May 10, 2010 HS	800m	Rockland County Frosh-Soph Champs	2:44.10	14	508
April 18, 2009 HS	800m	Red Raider Relays	2:47.76	58	465

Season Bests

Steeple event group

2000mSC 2011 · Cornwall St…

8:03.20 732 pts

2000mSC 2012 · Rockland Co…

7:36.00 824 pts

2000mSC 2013 · Section 1 C…

7:46.90 787 pts

2000mSC 2014 · Section 1 C…

7:53.91 763 pts

Distance event group

3200m 2011 · Red Raider …

12:26.31 641 pts

3000m 2012 · Section 1 L…

10:52.50 761 pts

3000m 2013 · Rockland Co…

11:08.10 718 pts

3000m 2014 · Rockland Co…

11:24.70 674 pts

Mid-D event group

800m 2011 · Rockland Co…

2:35.80 610 pts

800m 2012 · Gold Rush

2:28.30 712 pts

800m 2014 · Gold Rush

2:38.10 581 pts

Mile event group

1500m 2013 · Section 1 C…

5:13.60 687 pts

Mile 2014 · Gold Rush

6:00.70 560 pts

Cross Country event group

3Mile 2010 · Rockland Co…

21:22.73 477 pts

3Mile 2011 · Rockland Co…

19:18.97 650 pts

3Mile 2012 · Section 1 L…

20:05.68 582 pts

5000m 2013 · NYSPHSAA - …

20:28.60 614 pts

Cassie Morgan

Cassie Morgan

Cassie Morgan

Cassie Morgan

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Cassie Morgan

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