Performance Dashboard
Athlete analytics & progression tracking
1000m
851
Points
3:00.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 20, 2024 | Coach Saint Invitational | 3:00.77 | 7 | 851 |
| Feb. 16, 2025 | Section 1 Class Championships | 3:02.66 | 1 | 829 |
| Jan. 26, 2025 | Section 1 Rockland/Northern County Champs | 3:03.99 | 1 | 814 |
| Jan. 26, 2024 | Section 1 Rockland/Northern County Champs | 3:06.02 | 1 | 792 |
| Dec. 20, 2023 | Section 1 Challenge | 3:08.53 | 4 | 764 |
| Jan. 22, 2023 | Section 1 League Champs #3 | 3:10.91 | 1 | 739 |
| Jan. 13, 2023 | Suffern Invitational | 3:12.41 | 4 | 723 |
| Dec. 15, 2022 | Section 1 Frosh/Soph #2 | 3:13.30 | 1 | 714 |
| Jan. 5, 2022 | Section 1 Dendy #2 | 3:21.37 | 2 | 632 |
| Jan. 13, 2022 | Section 1 League Champs 1A/1C/2E/3C | 3:22.71 | 4 | 619 |
| Jan. 12, 2020 | Section 1 League 1B/2C/3C Champs | 3:26.63 | 9 | 581 |
| Jan. 26, 2020 | Section 1 Northern/Rockland County Champs | 3:28.90 | 16 | 560 |
| Feb. 1, 2020 | Section 1 Class B Champs | 3:29.62 | 20 | 554 |
1500m
888
Points
4:42.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2025 | Section 1 State Qualifier | 4:42.59 | 3 | 888 |
| May 18, 2023 | Rockland County Champs | 4:45.39 | 1 | 869 |
| May 20, 2025 | Section 1 League 2A Champs | 4:45.81 | 1 | 866 |
| May 20, 2025 | Section 1 League 2A Champs | 4:45.81 | 1 | 866 |
| May 2, 2025 | Crusader Relays | 4:45.86 | 2 | 865 |
| March 15, 2025 | NYSPHSAA -NY State Champs | 4:46.05 | 17 | 864 |
| April 22, 2023 | Red Raider Relays | 4:46.33 | 1 | 862 |
| April 17, 2025 | Mountie Madness | 4:47.36 | 2 | 855 |
| May 6, 2023 | Crusader Relays | 4:48.49 | 3 | 848 |
| May 11, 2024 | Glenn D. Loucks Games | 4:49.58 | 22 | 840 |
| May 8, 2023 | Section 1 League 2A Champs | 4:51.62 | 2 | 827 |
| May 20, 2022 | Rockland County Champs | 4:54.03 | 3 | 811 |
| May 28, 2025 | Section 1 Class B Championships | 4:56.36 | 2 | 795 |
| May 15, 2024 | Rockland County Championship | 4:56.89 | 3 | 792 |
| May 2, 2022 | Section 1 League 2E Champs | 4:58.71 | 4 | 780 |
| Dec. 21, 2022 | Section 1 Challenge | 4:58.78 | 4 | 780 |
| May 17, 2025 | Section 1 Dual Meets | 5:00.00 | 1 | 772 |
| Jan. 11, 2023 | Millrose Games Trials | 5:00.29 | 20 | 770 |
| April 19, 2024 | Mountie Madness | 5:00.64 | 12 | 768 |
| Jan. 26, 2025 | Section 1 Rockland/Northern County Champs | 5:00.94 | 3 | 766 |
| May 28, 2022 | Section 1 Class B Championships | 5:04.61 | 3 | 742 |
| May 6, 2024 | Section 1 League 2A Champs | 5:04.97 | 3 | 740 |
| April 14, 2022 | Mountie Madness | 5:05.44 | 1 | 737 |
| May 4, 2023 | Section 1 Duals | 5:06.40 | 2 | 731 |
| Jan. 4, 2024 | Section 1 Dendy #3 | 5:06.44 | 1 | 731 |
| Jan. 26, 2024 | Section 1 Rockland/Northern County Champs | 5:08.99 | 2 | 715 |
| May 20, 2021 | Mountie Madness | 5:09.29 | 5 | 713 |
| April 30, 2024 | Section 1 Dual Meets | 5:09.60 | 1 | 711 |
| Jan. 6, 2025 | Section 1 League Champs #1 | 5:09.87 | 2 | 710 |
| Jan. 21, 2024 | Section 1 League Champs #3 | 5:12.18 | 3 | 695 |
| Feb. 14, 2022 | Section 1 Class B Champs | 5:12.36 | 5 | 694 |
| June 4, 2021 | Rockland County Champs | 5:13.39 | 7 | 688 |
| Dec. 22, 2021 | Section 1 Challenge | 5:13.45 | 2 | 688 |
| May 1, 2021 | Pirate Relays | 5:18.86 | 6 | 655 |
| May 29, 2021 | Red Raider Relays | 5:20.73 | 8 | 644 |
| Jan. 22, 2023 | Section 1 League Champs #3 | 5:21.56 | 2 | 639 |
| Dec. 16, 2021 | Section 1 Frosh/Soph #2 | 5:23.05 | 2 | 631 |
| May 4, 2022 | Section 1 Duals | 5:30.70 | 1 | 587 |
| May 16, 2021 | Section 1 Duals | 5:32.30 | 1 | 578 |
| Feb. 1, 2020 | Section 1 Class B Champs | 5:35.04 | 17 | 563 |
| Jan. 12, 2020 | Section 1 League 1B/2C/3C Champs | 5:37.28 | 9 | 551 |
| Jan. 7, 2020 | Section 1 Dendy Invitational | 5:43.00 | 29 | 520 |
1600m
576
Points
5:55.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2020 | The Metropolitan Invitational | 5:55.51 | 6 | 576 |
| Dec. 27, 2019 | Pearl River Holiday Festival | 6:05.90 | 8 | 523 |
2000msc
922
Points
7:08.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2025 | Nike Outdoor Nationals | 7:08.46 | 14 | 922 |
| May 25, 2023 | Section 1 Class B Championships | 7:09.30 | 2 | 919 |
| May 28, 2025 | Section 1 Class B Championships | 7:09.98 | 2 | 916 |
| June 14, 2025 | NYSPHSAA - NY State Champs | 7:11.00 | 10 | 913 |
| June 18, 2023 | New Balance Nationals Outdoor | 7:13.64 | 19 | 903 |
| May 15, 2025 | Rockland County Championship | 7:14.78 | 2 | 899 |
| May 15, 2024 | Rockland County Championship | 7:15.34 | 1 | 897 |
| June 6, 2025 | Section 1 State Qualifier | 7:20.04 | 3 | 880 |
| May 4, 2024 | Crusader Relays | 7:22.21 | 2 | 872 |
| May 18, 2023 | Rockland County Champs | 7:26.19 | 2 | 858 |
| May 9, 2025 | Friendship Games | 7:26.26 | 1 | 858 |
| May 22, 2024 | Section 1 Class B Championships | 7:28.50 | 3 | 850 |
| May 28, 2022 | Section 1 Class B Championships | 7:32.94 | 1 | 834 |
| May 20, 2022 | Rockland County Champs | 7:39.64 | 3 | 811 |
| April 14, 2023 | Mountie Madness | 7:50.61 | 3 | 774 |
| May 7, 2022 | Crusader Relays | 8:04.40 | 3 | 728 |
300m
709
Points
45.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 27, 2024 | Pearl River Holiday Festival | 45.18 | 3 | 709 |
3000m
809
Points
10:35.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2023 | Section 1 Class B Championships | 10:35.43 | 2 | 809 |
| May 28, 2025 | Section 1 Class B Championships | 10:37.14 | 2 | 804 |
| Feb. 4, 2024 | Section 1 Class B Champs | 10:43.84 | 3 | 785 |
| Jan. 6, 2025 | Section 1 League Champs #1 | 10:45.46 | 1 | 781 |
| May 15, 2024 | Rockland County Championship | 10:49.57 | 2 | 769 |
| Dec. 27, 2024 | Pearl River Holiday Festival | 10:49.59 | 2 | 769 |
| Jan. 27, 2023 | Section 1 Northern/Rockland County Champs | 10:51.35 | 1 | 764 |
| May 22, 2024 | Section 1 Class B Championships | 10:57.77 | 3 | 746 |
| May 20, 2025 | Section 1 League 2A Champs | 10:59.21 | 2 | 743 |
| May 20, 2025 | Section 1 League 2A Champs | 10:59.21 | 2 | 743 |
| Jan. 21, 2024 | Section 1 League Champs #3 | 11:00.97 | 3 | 738 |
| May 6, 2024 | Section 1 League 2A Champs | 11:04.27 | 2 | 729 |
| May 4, 2023 | Section 1 Duals | 11:04.40 | 1 | 728 |
| Jan. 23, 2022 | Section 1 Northern/Rockland County Champs | 11:04.72 | 3 | 727 |
| Feb. 14, 2022 | Section 1 Class B Champs | 11:05.00 | 3 | 727 |
| May 28, 2022 | Section 1 Class B Championships | 11:06.90 | 3 | 722 |
| Feb. 20, 2022 | Section 1 State Qualifier | 11:07.33 | 6 | 720 |
| Jan. 5, 2023 | Section 1 Dendy #3 | 11:13.57 | 4 | 704 |
| Dec. 5, 2022 | Section 1 Kick Off #2 | 11:21.87 | 5 | 682 |
| May 4, 2022 | Section 1 Duals | 11:24.50 | 2 | 675 |
| May 2, 2022 | Section 1 League 2E Champs | 11:24.84 | 3 | 674 |
| May 17, 2025 | Section 1 Dual Meets | 11:27.40 | 1 | 667 |
| Jan. 13, 2022 | Section 1 League Champs 1A/1C/2E/3C | 11:35.06 | 2 | 647 |
| May 16, 2021 | Section 1 Duals | 11:36.10 | 4 | 645 |
| Dec. 27, 2021 | Pearl River Holiday Festival (S1 Schools) | 11:54.58 | 7 | 598 |
| May 18, 2021 | Section 1 League 2D Champs | 12:08.33 | 5 | 565 |
| April 30, 2024 | Section 1 Dual Meets | 13:26.50 | 3 | 393 |
3200m
733
Points
11:48.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2022 | Red Raider Relays | 11:48.90 | 7 | 733 |
400m
751
Points
1:02.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2023 | Section 1 Duals | 1:02.64 | 1 | 751 |
| April 30, 2024 | Section 1 Dual Meets | 1:03.54 | 2 | 723 |
| May 18, 2021 | Section 1 League 2D Champs | 1:05.35 | 3 | 668 |
| May 16, 2021 | Section 1 Duals | 1:06.94 | 1 | 621 |
400h
644
Points
1:14.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2025 | Section 1 Dual Meets | 1:14.44 | 1 | 644 |
| April 30, 2024 | Section 1 Dual Meets | 1:15.14 | 3 | 628 |
4000m_cc
556
Points
16:42.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2022 | Regis Invitational | 16:42.80 | 11 | 556 |
| Oct. 8, 2022 | Manhattan College Invitational | 16:44.40 | 24 | 553 |
| Sept. 18, 2021 | Regis Invitational | 17:21.10 | 13 | 493 |
5000m_cc
759
Points
18:50.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2024 | NYSPHSAA - New York State Championships | 18:50.70 | 13 | 759 |
| Sept. 23, 2023 | Queensbury Invitational | 19:01.60 | 6 | 742 |
| Oct. 1, 2021 | Section 1 League 2F Meet | 19:30.00 | 3 | 699 |
| Sept. 14, 2024 | Queensbury Invitational | 19:36.10 | 23 | 690 |
| Sept. 24, 2021 | Pearl River Invite | 19:41.20 | 5 | 682 |
| Sept. 24, 2022 | Pearl River Invite | 19:43.90 | 6 | 678 |
| Nov. 11, 2023 | NYSPHSAA - New York State Championships | 19:52.10 | 21 | 666 |
| Aug. 29, 2025 | Mount St. Mary's 5k Duals | 19:54.91 | 30 | 662 |
| Nov. 23, 2024 | NY Federation Championships | 19:56.00 | 54 | 660 |
| Nov. 9, 2024 | Section 1 XC Championship | 20:17.70 | 7 | 629 |
| Nov. 5, 2020 | Section 1 Duals Week 4 | 20:26.00 | 7 | 617 |
| Nov. 4, 2023 | Section 1 XC Championship | 20:28.50 | 15 | 614 |
| Nov. 4, 2023 | Section 1 XC Championship | 20:28.50 | 9 | 614 |
| Nov. 7, 2020 | Section 1 Milton Invite #4 | 20:32.90 | 16 | 607 |
| Sept. 28, 2024 | Bowdoin XC Classic | 20:40.90 | 29 | 596 |
| Nov. 18, 2023 | NY Federation Championships | 20:41.50 | 92 | 596 |
| Oct. 21, 2023 | Section 1 Coaches Invitational | 20:43.70 | 5 | 592 |
| Nov. 22, 2020 | Section 1 Regionals | 20:47.00 | 66 | 588 |
| Oct. 31, 2020 | Section 1 Milton Invite #3 | 20:53.60 | 8 | 579 |
| Oct. 24, 2020 | Section 1 Milton Invite #2 | 20:55.00 | 6 | 577 |
| Sept. 10, 2022 | Somers Big Red Invitational | 20:58.60 | 3 | 572 |
| Oct. 19, 2024 | Section 1 Coaches Invitational | 21:03.40 | 5 | 566 |
| Nov. 14, 2020 | Section 1 Milton Invite #5 | 21:47.30 | 48 | 508 |
| Oct. 16, 2021 | Section 1 Coaches Invitational | 21:57.00 | 14 | 495 |
| Nov. 6, 2021 | Section 1 Championships | 22:05.40 | 24 | 485 |
| Oct. 22, 2022 | Section 1 Coaches Invitational | 22:52.20 | 18 | 428 |
| Nov. 5, 2022 | Section 1 XC Championship | 22:59.60 | 22 | 419 |
6000m_cc
774
Points
23:01.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 23:01.10 | 290 | 774 |
600m
747
Points
1:43.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 27, 2022 | Pearl River Holiday Festival (S1 Schools) | 1:43.91 | 3 | 747 |
800m
855
Points
2:18.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2025 | Rockland County Championship | 2:18.50 | 1 | 855 |
| Jan. 6, 2024 | The Armory Hispanic Games | 2:20.99 | 12 | 817 |
| April 30, 2024 | Section 1 Dual Meets | 2:26.80 | 1 | 733 |
| May 8, 2023 | Section 1 League 2A Champs | 2:28.39 | 2 | 710 |
| May 17, 2025 | Section 1 Dual Meets | 2:28.40 | 1 | 710 |
| May 4, 2023 | Section 1 Duals | 2:28.90 | 1 | 703 |
| May 16, 2021 | Section 1 Duals | 2:29.30 | 1 | 698 |
| May 4, 2022 | Section 1 Duals | 2:29.90 | 2 | 689 |
| June 10, 2021 | Section 1 Class B Championships | 2:32.00 | 5 | 661 |
| May 25, 2021 | Dan Zotter Invitational | 2:33.93 | 2 | 635 |
lj
1
Points
10-2.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 12, 2019 | Section 1 Frosh/Soph #2 | 10-2.75 | 14 | 1 |
| Jan. 7, 2020 | Section 1 Dendy Invitational | 10-6 | 38 | 1 |
mile
858
Points
5:08.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | Glenn D. Loucks Games | 5:08.55 | 18 | 858 |
| Jan. 17, 2025 | Steve Borbet Invitational | 5:11.10 | 1 | 842 |
| Jan. 11, 2023 | Millrose Games Trials | 5:21.20 | 21 | 780 |
| Jan. 10, 2021 | U.S. Air Force Hispanic Games | 5:59.52 | 14 | 566 |
s
1
Points
19-3.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 27, 2023 | Pearl River Holiday Festival | 19-3.5 | 34 | 1 |
3mile_cc
726
Points
18:29.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2023 | Rockland County Championship | 18:29.90 | 6 | 726 |
| Oct. 12, 2023 | Section 1 League Championships | 18:30.10 | 4 | 726 |
| Oct. 14, 2024 | Section 1 League Meets | 18:53.90 | 2 | 688 |
| Oct. 29, 2024 | Rockland County Championship | 19:01.20 | 4 | 677 |
| Oct. 11, 2022 | Section 1 League Championships | 19:38.90 | 4 | 620 |
| Oct. 27, 2021 | Rockland County Championship | 19:44.80 | 8 | 612 |
| Sept. 11, 2021 | Warwick Valley Wave Mania X-C Invitational | 20:24.20 | 2 | 556 |
| Oct. 27, 2022 | Rockland County Championship | 20:58.60 | 22 | 509 |
Mid-D
Event Group
855
Points
2:18.50
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2025 | 800m | Rockland County Championship | 2:18.50 | 1 | 855 |
| Dec. 20, 2024 | 1000m | Coach Saint Invitational | 3:00.77 | 7 | 851 |
| Feb. 16, 2025 | 1000m | Section 1 Class Championships | 3:02.66 | 1 | 829 |
| Jan. 6, 2024 | 800m | The Armory Hispanic Games | 2:20.99 | 12 | 817 |
| Jan. 26, 2025 | 1000m | Section 1 Rockland/Northern County Champs | 3:03.99 | 1 | 814 |
Mile
Event Group
888
Points
4:42.59
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2025 | 1500m | Section 1 State Qualifier | 4:42.59 | 3 | 888 |
| May 18, 2023 | 1500m | Rockland County Champs | 4:45.39 | 1 | 869 |
| May 20, 2025 | 1500m | Section 1 League 2A Champs | 4:45.81 | 1 | 866 |
| May 20, 2025 | 1500m | Section 1 League 2A Champs | 4:45.81 | 1 | 866 |
| May 2, 2025 | 1500m | Crusader Relays | 4:45.86 | 2 | 865 |
Steeple
Event Group
922
Points
7:08.46
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 22, 2025 | 2000mSC | Nike Outdoor Nationals | 7:08.46 | 14 | 922 |
| May 25, 2023 | 2000mSC | Section 1 Class B Championships | 7:09.30 | 2 | 919 |
| May 28, 2025 | 2000mSC | Section 1 Class B Championships | 7:09.98 | 2 | 916 |
| June 14, 2025 | 2000mSC | NYSPHSAA - NY State Champs | 7:11.00 | 10 | 913 |
| June 18, 2023 | 2000mSC | New Balance Nationals Outdoor | 7:13.64 | 19 | 903 |
Long Sprints
Event Group
751
Points
1:02.64
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2023 | 400m | Section 1 Duals | 1:02.64 | 1 | 751 |
| April 30, 2024 | 400m | Section 1 Dual Meets | 1:03.54 | 2 | 723 |
| Dec. 27, 2024 | 300m | Pearl River Holiday Festival | 45.18 | 3 | 709 |
| May 18, 2021 | 400m | Section 1 League 2D Champs | 1:05.35 | 3 | 668 |
| May 16, 2021 | 400m | Section 1 Duals | 1:06.94 | 1 | 621 |
Distance
Event Group
809
Points
10:35.43
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2023 | 3000m | Section 1 Class B Championships | 10:35.43 | 2 | 809 |
| May 28, 2025 | 3000m | Section 1 Class B Championships | 10:37.14 | 2 | 804 |
| Feb. 4, 2024 | 3000m | Section 1 Class B Champs | 10:43.84 | 3 | 785 |
| Jan. 6, 2025 | 3000m | Section 1 League Champs #1 | 10:45.46 | 1 | 781 |
| May 15, 2024 | 3000m | Rockland County Championship | 10:49.57 | 2 | 769 |
Hurdles
Event Group
644
Points
1:14.44
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2025 | 400H | Section 1 Dual Meets | 1:14.44 | 1 | 644 |
| April 30, 2024 | 400H | Section 1 Dual Meets | 1:15.14 | 3 | 628 |
Cross Country
Event Group
774
Points
23:01.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 23:01.10 | 290 | 774 |
| Nov. 16, 2024 | 5K XC | NYSPHSAA - New York State Championships | 18:50.70 | 13 | 759 |
| Sept. 23, 2023 | 5K XC | Queensbury Invitational | 19:01.60 | 6 | 742 |
| Oct. 26, 2023 | 3 Mile XC | Rockland County Championship | 18:29.90 | 6 | 726 |
| Oct. 12, 2023 | 3 Mile XC | Section 1 League Championships | 18:30.10 | 4 | 726 |
Jump
Event Group
1
Points
10-2.75
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 12, 2019 | LJ | Section 1 Frosh/Soph #2 | 10-2.75 | 14 | 1 |
| Jan. 7, 2020 | LJ | Section 1 Dendy Invitational | 10-6 | 38 | 1 |
Throws
Event Group
1
Points
19-3.5
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 27, 2023 | S | Pearl River Holiday Festival | 19-3.5 | 34 | 1 |
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