Cassidy Armstrong

Ballard High School • 2026 • WA

Duke University

1026

NXN

Nike Cross Nationals

2025 - 5000m_cc #18 17:44.90

Foot Locker Nationals

2024 - 5000m #17 18:21.70

Committed

3000m

1002

9:31.65

5K XC

972

16:43.40

1600m

934

4:55.13

800m

819

2:20.90

Peak: 1002 • 1.02x • 2 groups

Trophy Case

'24 5K XC

Regional Champion

Class Rankings

Graduation Year 2026

#177

Nation

#2

State

Wins Against

Max: 1250

5000m_cc

866

Points

17:44.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 6, 2025 HS	Nike Cross Nationals	17:44.90	18	866
Oct. 12, 2024 HS	NIKE HOLE IN THE WALL XC INVITATIONAL	16:43.40	1	972
Oct. 5, 2024 HS	HOKA 28th John Payne XC Invitational	17:08.40	2	928
Oct. 24, 2024 HS	Metro CC Championships	17:15.30	1	916
Nov. 9, 2024 HS	WIAA State XC Championships	17:18.10	4	911
Oct. 31, 2024 HS	Sea-King 2A & 3A District Meet	17:19.30	3	909
Sept. 19, 2024 HS	Metro League XC - Ballard/Roosevelt/Lincoln/Prep/Hale/Beach/Garf	17:20.80	1	906
Sept. 21, 2024 HS	Fort Steilacoom Invitational	17:22.20	1	904
Oct. 2, 2024 HS	Metro XC: Roosevelt, Ballard, West Seattle, Chief Sealth, Beach	17:26.00	1	898
Dec. 7, 2024 HS	Foot Locker West Regional	17:42.00	1	871
Oct. 4, 2023 HS	Metro League XC - Ingraham/Franklin/Ballard (Lincoln Park)	17:49.20	1	859
Nov. 8, 2025 HS	WIAA State XC Championships	17:51.10	2	855
Oct. 26, 2023 HS	District 2 - 3A SeaKing Cross Country Championships	17:59.90	4	841
Nov. 16, 2024 HS	NXR Northwest Regional Championships	18:05.80	12	831
Sept. 30, 2023 HS	27th John Payne XC Invitational	18:14.70	3	817
Nov. 11, 2023 HS	NXR Northwest Regional Championships	18:15.20	19	816
Sept. 13, 2023 HS	Metro XC @ Lincoln Park WS/Ballard/Garfield/CLeveland/Chief Seal	18:21.40	1	806
Dec. 14, 2024 HS	Foot Locker Nationals Presented By HOKA	18:21.70	17	805
Oct. 19, 2023 HS	Metro Championships Cross Country	18:24.30	1	801
Sept. 20, 2023 HS	Metro XC @ Lower Woodland Cleveland/Chief Sealth/Garfield/Ballar	18:26.10	1	798
Oct. 11, 2023 HS	Metro League XC Week #5	18:27.00	1	797
Dec. 2, 2023 HS	RunningLane Cross Country Championships	18:27.50	27	796
Sept. 16, 2023 HS	BROOKS Fort Steilacoom Invitational	18:34.90	1	784
Nov. 4, 2023 HS	WIAA State XC Championships	18:46.10	12	766
Oct. 5, 2022 HS	Metro League XC-Garfield	19:35.90	2	690
Oct. 21, 2022 HS	Metro Championships	19:45.30	13	676
Oct. 1, 2022 HS	26th John Payne / Curtis XC Invitational	19:45.70	20	675
Oct. 27, 2022 HS	Sea-King 3A District Championship	19:51.90	11	666
Nov. 5, 2022 HS	Washington State Cross Country Championships	19:58.80	34	656
Sept. 14, 2022 HS	Metro League XC - West Seattle, EC, Ballard, Franklin, C. Sealth	20:13.00	2	636

1600m

934

Points

4:55.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 25, 2024 HS	WIAA 2A, 3A, 4A State Championships	4:55.13	6	934
May 18, 2024 HS	3A Sea-King District 2 Championships	4:58.77	4	910
April 6, 2024 HS	Birger Solberg Invitational	5:03.89	1	877
April 20, 2024 HS	34th GearUP Eason Invitational	5:03.97	2	876
May 20, 2023 HS	2A/3A/4A Sea-King District 2 Championships w/ District 1 and Dis	5:04.60	3	872
May 27, 2023 HS	WIAA 2A, 3A, 4A State Championship Meet (HS)	5:09.49	17	841
March 27, 2024 HS	NWAC - Lincoln, Ballard, Cleveland, E. Catholic	5:10.28	1	836
March 13, 2024 HS	Ingraham Jamboree	5:10.86	1	832
April 29, 2023 HS	Shoreline Invitational	5:15.70	6	802
May 4, 2023 HS	N. Hale, Ballard, E. Catholic, W. Seattle	5:19.05	1	782
April 22, 2023 HS	GearUp Eason Invitational	5:19.40	17	780
April 20, 2023 HS	N. Hale, Ballard, E. Catholic, Holy Names, O'Dea, Roosevelt	5:28.23	3	727
April 8, 2023 HS	Birger Solberg Invitational	5:29.34	10	721
March 30, 2023 HS	Ingraham, Ballard, B. Blanchet, E. Catholic, S. Prep	5:29.50	1	720

2mile

922

Points

10:42.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 15, 2024 HS	Nike Outdoor Nationals	10:42.61	16	922

2mile_cc

900

Points

10:50.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 14, 2024 HS	25th Bellarmine Invitational	10:50.20	2	900
Sept. 9, 2023 HS	The 24th Bellarmine Invite	11:24.40	1	808
Dec. 3, 2022 HS	CNW Winter Grand Prix Race #1: Road	12:03.30	2	708
Sept. 10, 2022 HS	The 23rd Bellarmine Invite	12:32.60	1	638

3000m

1002

Points

9:31.65

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 15, 2025 HS	Husky Classic	9:31.65	31	1002
June 15, 2024 HS	Nike Outdoor Nationals	10:02.56	17	906

3200m

942

Points

10:31.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 25, 2024 HS	WIAA 2A, 3A, 4A State Championships	10:31.35	2	942
May 2, 2024 HS	NWAC - Ingraham, Ballard, Holy Names/O'Dea, Lincoln, Franklin	10:34.71	1	933
May 18, 2024 HS	3A Sea-King District 2 Championships	10:37.14	3	926
June 15, 2024 HS	Nike Outdoor Nationals	10:39.33	16	920
March 19, 2024 HS	Ballard & Liberty @ Bellevue	10:41.21	1	914
May 11, 2024 HS	Metro League Championships	10:44.62	1	905
April 6, 2024 HS	Birger Solberg Invitational	10:51.90	1	884
April 20, 2024 HS	34th GearUP Eason Invitational	10:52.85	2	882
March 27, 2024 HS	NWAC - Lincoln, Ballard, Cleveland, E. Catholic	10:54.96	1	876
May 27, 2023 HS	WIAA 2A, 3A, 4A State Championship Meet (HS)	10:59.34	9	864
May 12, 2023 HS	Metro League Championships	11:03.73	1	852
May 20, 2023 HS	2A/3A/4A Sea-King District 2 Championships w/ District 1 and Dis	11:05.31	2	847
April 22, 2023 HS	GearUp Eason Invitational	11:36.19	10	765
April 8, 2023 HS	Birger Solberg Invitational	11:38.64	5	759
April 20, 2023 HS	N. Hale, Ballard, E. Catholic, Holy Names, O'Dea, Roosevelt	11:39.51	1	757
April 29, 2023 HS	Shoreline Invitational	11:57.34	13	712
March 23, 2023 HS	C.Sealth, Ballard, Franklin, Holy Names, O'Dea, W. Seattle	12:02.80	4	698

800m

819

Points

2:20.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 25, 2024 HS	NEAC - N. Hale, Ballard, R. Beach, S. Prep	2:20.90	1	819
March 13, 2024 HS	Ingraham Jamboree	2:23.24	2	784
April 18, 2024 HS	SWAC - C. Sealth, Ballard, Roosevelt, W. Seattle	2:25.84	2	746
April 4, 2024 HS	NWAC - Ingraham, Ballard, Franklin	2:26.06	1	743
April 8, 2023 HS	Birger Solberg Invitational	2:33.75	6	637
March 30, 2023 HS	Ingraham, Ballard, B. Blanchet, E. Catholic, S. Prep	2:35.45	2	615

Cross Country

Event Group

972

Points

16:43.40

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 12, 2024 HS	5K XC	NIKE HOLE IN THE WALL XC INVITATIONAL	16:43.40	1	972
Oct. 5, 2024 HS	5K XC	HOKA 28th John Payne XC Invitational	17:08.40	2	928
Oct. 24, 2024 HS	5K XC	Metro CC Championships	17:15.30	1	916
Nov. 9, 2024 HS	5K XC	WIAA State XC Championships	17:18.10	4	911
Oct. 31, 2024 HS	5K XC	Sea-King 2A & 3A District Meet	17:19.30	3	909
Sept. 19, 2024 HS	5K XC	Metro League XC - Ballard/Roosevelt/Lincoln/Prep/Hale/Beach/Garf	17:20.80	1	906
Sept. 21, 2024 HS	5K XC	Fort Steilacoom Invitational	17:22.20	1	904
Sept. 14, 2024 HS	2MileCC	25th Bellarmine Invitational	10:50.20	2	900
Oct. 2, 2024 HS	5K XC	Metro XC: Roosevelt, Ballard, West Seattle, Chief Sealth, Beach	17:26.00	1	898
Dec. 7, 2024 HS	5K XC	Foot Locker West Regional	17:42.00	1	871
Dec. 6, 2025 HS	5K XC	Nike Cross Nationals	17:44.90	18	866
Oct. 4, 2023 HS	5K XC	Metro League XC - Ingraham/Franklin/Ballard (Lincoln Park)	17:49.20	1	859
Nov. 8, 2025 HS	5K XC	WIAA State XC Championships	17:51.10	2	855
Oct. 26, 2023 HS	5K XC	District 2 - 3A SeaKing Cross Country Championships	17:59.90	4	841
Nov. 16, 2024 HS	5K XC	NXR Northwest Regional Championships	18:05.80	12	831
Sept. 30, 2023 HS	5K XC	27th John Payne XC Invitational	18:14.70	3	817
Nov. 11, 2023 HS	5K XC	NXR Northwest Regional Championships	18:15.20	19	816
Sept. 9, 2023 HS	2MileCC	The 24th Bellarmine Invite	11:24.40	1	808
Sept. 13, 2023 HS	5K XC	Metro XC @ Lincoln Park WS/Ballard/Garfield/CLeveland/Chief Seal	18:21.40	1	806
Dec. 14, 2024 HS	5K XC	Foot Locker Nationals Presented By HOKA	18:21.70	17	805
Oct. 19, 2023 HS	5K XC	Metro Championships Cross Country	18:24.30	1	801
Sept. 20, 2023 HS	5K XC	Metro XC @ Lower Woodland Cleveland/Chief Sealth/Garfield/Ballar	18:26.10	1	798
Oct. 11, 2023 HS	5K XC	Metro League XC Week #5	18:27.00	1	797
Dec. 2, 2023 HS	5K XC	RunningLane Cross Country Championships	18:27.50	27	796
Sept. 16, 2023 HS	5K XC	BROOKS Fort Steilacoom Invitational	18:34.90	1	784
Nov. 4, 2023 HS	5K XC	WIAA State XC Championships	18:46.10	12	766
Dec. 3, 2022 HS	2MileCC	CNW Winter Grand Prix Race #1: Road	12:03.30	2	708
Oct. 5, 2022 HS	5K XC	Metro League XC-Garfield	19:35.90	2	690
Oct. 21, 2022 HS	5K XC	Metro Championships	19:45.30	13	676
Oct. 1, 2022 HS	5K XC	26th John Payne / Curtis XC Invitational	19:45.70	20	675
Oct. 27, 2022 HS	5K XC	Sea-King 3A District Championship	19:51.90	11	666
Nov. 5, 2022 HS	5K XC	Washington State Cross Country Championships	19:58.80	34	656
Sept. 10, 2022 HS	2MileCC	The 23rd Bellarmine Invite	12:32.60	1	638
Sept. 14, 2022 HS	5K XC	Metro League XC - West Seattle, EC, Ballard, Franklin, C. Sealth	20:13.00	2	636

Mile

Event Group

934

Points

4:55.13

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 25, 2024 HS	1600m	WIAA 2A, 3A, 4A State Championships	4:55.13	6	934
May 18, 2024 HS	1600m	3A Sea-King District 2 Championships	4:58.77	4	910
April 6, 2024 HS	1600m	Birger Solberg Invitational	5:03.89	1	877
April 20, 2024 HS	1600m	34th GearUP Eason Invitational	5:03.97	2	876
May 20, 2023 HS	1600m	2A/3A/4A Sea-King District 2 Championships w/ District 1 and Dis	5:04.60	3	872
May 27, 2023 HS	1600m	WIAA 2A, 3A, 4A State Championship Meet (HS)	5:09.49	17	841
March 27, 2024 HS	1600m	NWAC - Lincoln, Ballard, Cleveland, E. Catholic	5:10.28	1	836
March 13, 2024 HS	1600m	Ingraham Jamboree	5:10.86	1	832
April 29, 2023 HS	1600m	Shoreline Invitational	5:15.70	6	802
May 4, 2023 HS	1600m	N. Hale, Ballard, E. Catholic, W. Seattle	5:19.05	1	782
April 22, 2023 HS	1600m	GearUp Eason Invitational	5:19.40	17	780
April 20, 2023 HS	1600m	N. Hale, Ballard, E. Catholic, Holy Names, O'Dea, Roosevelt	5:28.23	3	727
April 8, 2023 HS	1600m	Birger Solberg Invitational	5:29.34	10	721
March 30, 2023 HS	1600m	Ingraham, Ballard, B. Blanchet, E. Catholic, S. Prep	5:29.50	1	720

Distance

Event Group

1002

Points

9:31.65

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 15, 2025 HS	3000m	Husky Classic	9:31.65	31	1002
May 25, 2024 HS	3200m	WIAA 2A, 3A, 4A State Championships	10:31.35	2	942
May 2, 2024 HS	3200m	NWAC - Ingraham, Ballard, Holy Names/O'Dea, Lincoln, Franklin	10:34.71	1	933
May 18, 2024 HS	3200m	3A Sea-King District 2 Championships	10:37.14	3	926
June 15, 2024 HS	2Mile	Nike Outdoor Nationals	10:42.61	16	922
June 15, 2024 HS	3200m	Nike Outdoor Nationals	10:39.33	16	920
March 19, 2024 HS	3200m	Ballard & Liberty @ Bellevue	10:41.21	1	914
June 15, 2024 HS	3000m	Nike Outdoor Nationals	10:02.56	17	906
May 11, 2024 HS	3200m	Metro League Championships	10:44.62	1	905
April 6, 2024 HS	3200m	Birger Solberg Invitational	10:51.90	1	884
April 20, 2024 HS	3200m	34th GearUP Eason Invitational	10:52.85	2	882
March 27, 2024 HS	3200m	NWAC - Lincoln, Ballard, Cleveland, E. Catholic	10:54.96	1	876
May 27, 2023 HS	3200m	WIAA 2A, 3A, 4A State Championship Meet (HS)	10:59.34	9	864
May 12, 2023 HS	3200m	Metro League Championships	11:03.73	1	852
May 20, 2023 HS	3200m	2A/3A/4A Sea-King District 2 Championships w/ District 1 and Dis	11:05.31	2	847
April 22, 2023 HS	3200m	GearUp Eason Invitational	11:36.19	10	765
April 8, 2023 HS	3200m	Birger Solberg Invitational	11:38.64	5	759
April 20, 2023 HS	3200m	N. Hale, Ballard, E. Catholic, Holy Names, O'Dea, Roosevelt	11:39.51	1	757
April 29, 2023 HS	3200m	Shoreline Invitational	11:57.34	13	712
March 23, 2023 HS	3200m	C.Sealth, Ballard, Franklin, Holy Names, O'Dea, W. Seattle	12:02.80	4	698

Mid-D

Event Group

819

Points

2:20.90

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 25, 2024 HS	800m	NEAC - N. Hale, Ballard, R. Beach, S. Prep	2:20.90	1	819
March 13, 2024 HS	800m	Ingraham Jamboree	2:23.24	2	784
April 18, 2024 HS	800m	SWAC - C. Sealth, Ballard, Roosevelt, W. Seattle	2:25.84	2	746
April 4, 2024 HS	800m	NWAC - Ingraham, Ballard, Franklin	2:26.06	1	743
April 8, 2023 HS	800m	Birger Solberg Invitational	2:33.75	6	637
March 30, 2023 HS	800m	Ingraham, Ballard, B. Blanchet, E. Catholic, S. Prep	2:35.45	2	615

Season Bests

Distance event group

3200m 2023 · WIAA 2A, 3A…

10:59.34 864 pts

3200m 2024 · WIAA 2A, 3A…

10:31.35 942 pts

3000m 2025 · Husky Class…

9:31.65 1002 pts

Cross Country event group

2Mile 2022 · CNW Winter …

12:03.30 708 pts

5000m 2023 · Metro Leagu…

17:49.20 859 pts

5000m 2024 · NIKE HOLE I…

16:43.40 972 pts

5000m_cc 2025 · Nike Cross …

17:44.90 866 pts

Mile event group

1600m 2023 · 2A/3A/4A Se…

5:04.60 872 pts

1600m 2024 · WIAA 2A, 3A…

4:55.13 934 pts

Mid-D event group

800m 2023 · Birger Solb…

2:33.75 637 pts

800m 2024 · NEAC - N. H…

2:20.90 819 pts