Cassandra Williams

Arlington • 2017 • NY

741

3000m

733

11:02.56

1500m

678

5:14.99

1000m

636

3:21.01

5K XC

606

20:34.05

Peak: 733 • 1.01x • 1 groups

Cassandra Williams

Arlington • 2017 • NY

N/A

5000m

830

18:06.19

6000mCC

803

22:38.60

5K XC

761

18:49.80

3000mCC

606

11:51.50

Peak: 733 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2017

#2245

Nation

#225

State
Distance

3000m • 11:02.56

#1063

Nation

#111

State
Mile

1500m • 5:14.99

#1687

Nation

#217

State
Mid-D

1000m • 3:21.01

#1738

Nation

#192

State

Wins Against

Max: 1250

1000m

636

Points

3:21.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 13, 2016 HS	Section 1 Class A Champs	3:21.01	15	636
Feb. 7, 2016 HS	Section 1 Novice Meet	3:22.58	3	620
Jan. 29, 2016 HS	Rockland / Northern County Championships	3:30.16	8	549
Jan. 8, 2016 HS	Section 1 Dendy Invitational	3:38.50	12	475
Jan. 28, 2017 HS	Rockland / Northern County Championships	3:38.53	18	475
Jan. 6, 2017 HS	Section 1 Dendy Invitational	3:41.40	5	450
Dec. 22, 2016 HS	Section 1 Challenge	3:51.45	31	371

1500m

678

Points

5:14.99

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 21, 2016 HS	Northern County Championship	5:14.99	9	678
May 14, 2016 HS	North Shore Invitational	5:28.18	19	601
April 19, 2016 HS	Section 1 League 1A Champs	5:34.09	13	568
May 28, 2016 HS	Section 1 Class A Championship	5:37.46	30	550
April 20, 2016 HS	Section 1 Duals	5:49.60	6	486
Dec. 13, 2015 HS	Section 1 Kick Off #2	5:52.19	28	473

3000m

733

Points

11:02.56

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 2, 2017 HS	Section 1 State Qualifier	11:02.56	11	733
May 20, 2017 HS	Northern County Championship	11:05.40	4	726
May 25, 2017 HS	Section 1 Class A Championship	11:05.49	9	725
May 6, 2017 HS	41st Joe Wynne Somers Lions Club Invitational	11:15.27	11	699
April 25, 2017 HS	Section 1 League 1A Champs	11:31.23	5	657
April 8, 2017 HS	Paul Limmer Invitational	11:48.61	4	613
Feb. 8, 2017 HS	Section 1 Class A Champs	11:57.71	13	591
April 19, 2016 HS	Section 1 League 1A Champs	12:05.74	11	571
Jan. 15, 2017 HS	Section 1 League 1A, 1D, 3C Champs	12:13.15	5	553

3000m_cc

606

Points

11:51.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 31, 2018 HS	Vassar Season Opener	11:51.50	20	606
Aug. 30, 2019 HS	Vassar Season Opener	12:20.10	6	537

5000m

830

Points

18:06.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 13, 2019 HS	Silfen Invitational	18:06.19	13	830
April 29, 2018 HS	Capital District Classic	18:18.42	1	811
April 14, 2018 HS	Silfen Invitational	18:26.50	17	798
April 28, 2019 HS	Big Red Invitational	18:29.11	1	793
March 30, 2019 HS	Snowflake Classic	18:41.67	8	773
March 31, 2018 HS	Ramapo College Roadrunner Invitational	18:53.77	7	754

5000m_cc

761

Points

18:49.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 30, 2017 HS	Saratoga Invitational	18:49.80	36	761
Sept. 8, 2018 HS	Vassar Ron Stonitsch Invitational	19:06.90	1	734
Sept. 16, 2017 HS	UMass Dartmouth Cross Country Invitational	19:34.40	39	692
Sept. 9, 2017 HS	Vassar Ron Stonitsch Invitational	19:48.10	13	672
Oct. 8, 2016 HS	Saugerties Invitational	20:34.05	9	606
Sept. 24, 2016 HS	McDaniel-Baxter Invitational (Pre-State Invite)	20:59.10	10	571
Oct. 15, 2016 HS	Section 1 Coaches Invitational	21:57.50	27	495
Sept. 10, 2016 HS	Somers Big Red Invitational	22:21.53	12	465
Sept. 13, 2016 HS	Pre League Meet	23:26.00	5	389
Oct. 28, 2016 HS	Section 1 Northern Counties Championship	24:17.10	47	334

6000m_cc

803

Points

22:38.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 19, 2019 HS	Connecticut College XC Invitational	22:38.60	45	803
Oct. 13, 2018 HS	Connecticut College Invitational	22:49.50	33	789
Nov. 16, 2019 HS	NCAA D3 Atlantic Regional	23:05.60	16	769
Sept. 15, 2018 HS	Bill Fritz/Charlie Way Invitational	23:14.13	1	758
Nov. 2, 2019 HS	SUNYAC Championships	23:15.00	4	757
Nov. 10, 2018 HS	NCAA D3 Atlantic Regional	23:16.90	23	755
Nov. 23, 2019 HS	NCAA D3 Cross Country Championship	23:52.10	225	712
Nov. 11, 2017 HS	NCAA DIII Atlantic Regional	23:54.90	83	708
Oct. 14, 2017 HS	Connecticut College Invitational	24:02.60	51	699
Sept. 28, 2019 HS	Williams College Purple Valley XC Invite	24:16.70	27	682
Sept. 14, 2019 HS	New Paltz XC Invitational	24:24.20	1	674
Oct. 27, 2018 HS	SUNYAC Championships	25:28.90	11	600

800m

575

Points

2:38.57

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 21, 2016 HS	Northern County Championship	2:38.57	14	575
May 7, 2016 HS	40th Joe Wynne Somers Lions Club Invitational	2:41.26	6	542
April 19, 2016 HS	Section 1 League 1A Champs	2:49.86	14	442

j

Points

60-9

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 18, 2017 HS	Section 1 Duals	60-9	5	1
April 25, 2017 HS	Section 1 League 1A Champs	61-5	11	1

3mile_cc

539

Points

20:36.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 17, 2016 HS	Fort Plain Invitational	20:36.13	13	539

Mid-D

Event Group

636

Points

3:21.01

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 13, 2016 HS	1000m	Section 1 Class A Champs	3:21.01	15	636
Feb. 7, 2016 HS	1000m	Section 1 Novice Meet	3:22.58	3	620
May 21, 2016 HS	800m	Northern County Championship	2:38.57	14	575
Jan. 29, 2016 HS	1000m	Rockland / Northern County Championships	3:30.16	8	549
May 7, 2016 HS	800m	40th Joe Wynne Somers Lions Club Invitational	2:41.26	6	542
Jan. 8, 2016 HS	1000m	Section 1 Dendy Invitational	3:38.50	12	475
Jan. 28, 2017 HS	1000m	Rockland / Northern County Championships	3:38.53	18	475
Jan. 6, 2017 HS	1000m	Section 1 Dendy Invitational	3:41.40	5	450
April 19, 2016 HS	800m	Section 1 League 1A Champs	2:49.86	14	442
Dec. 22, 2016 HS	1000m	Section 1 Challenge	3:51.45	31	371

Mile

Event Group

678

Points

5:14.99

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 21, 2016 HS	1500m	Northern County Championship	5:14.99	9	678
May 14, 2016 HS	1500m	North Shore Invitational	5:28.18	19	601
April 19, 2016 HS	1500m	Section 1 League 1A Champs	5:34.09	13	568
May 28, 2016 HS	1500m	Section 1 Class A Championship	5:37.46	30	550
April 20, 2016 HS	1500m	Section 1 Duals	5:49.60	6	486
Dec. 13, 2015 HS	1500m	Section 1 Kick Off #2	5:52.19	28	473

Distance

Event Group

733

Points

11:02.56

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
June 2, 2017 HS	3000m	Section 1 State Qualifier	11:02.56	11	733
May 20, 2017 HS	3000m	Northern County Championship	11:05.40	4	726
May 25, 2017 HS	3000m	Section 1 Class A Championship	11:05.49	9	725
May 6, 2017 HS	3000m	41st Joe Wynne Somers Lions Club Invitational	11:15.27	11	699
April 25, 2017 HS	3000m	Section 1 League 1A Champs	11:31.23	5	657
April 8, 2017 HS	3000m	Paul Limmer Invitational	11:48.61	4	613
Feb. 8, 2017 HS	3000m	Section 1 Class A Champs	11:57.71	13	591
April 19, 2016 HS	3000m	Section 1 League 1A Champs	12:05.74	11	571
Jan. 15, 2017 HS	3000m	Section 1 League 1A, 1D, 3C Champs	12:13.15	5	553

Cross Country

Event Group

803

Points

22:38.60

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 19, 2019 HS	6000mCC	Connecticut College XC Invitational	22:38.60	45	803
Oct. 13, 2018 HS	6000mCC	Connecticut College Invitational	22:49.50	33	789
Nov. 16, 2019 HS	6000mCC	NCAA D3 Atlantic Regional	23:05.60	16	769
Sept. 30, 2017 HS	5K XC	Saratoga Invitational	18:49.80	36	761
Sept. 15, 2018 HS	6000mCC	Bill Fritz/Charlie Way Invitational	23:14.13	1	758
Nov. 2, 2019 HS	6000mCC	SUNYAC Championships	23:15.00	4	757
Nov. 10, 2018 HS	6000mCC	NCAA D3 Atlantic Regional	23:16.90	23	755
Sept. 8, 2018 HS	5K XC	Vassar Ron Stonitsch Invitational	19:06.90	1	734
Nov. 23, 2019 HS	6000mCC	NCAA D3 Cross Country Championship	23:52.10	225	712
Nov. 11, 2017 HS	6000mCC	NCAA DIII Atlantic Regional	23:54.90	83	708
Oct. 14, 2017 HS	6000mCC	Connecticut College Invitational	24:02.60	51	699
Sept. 16, 2017 HS	5K XC	UMass Dartmouth Cross Country Invitational	19:34.40	39	692
Sept. 28, 2019 HS	6000mCC	Williams College Purple Valley XC Invite	24:16.70	27	682
Sept. 14, 2019 HS	6000mCC	New Paltz XC Invitational	24:24.20	1	674
Sept. 9, 2017 HS	5K XC	Vassar Ron Stonitsch Invitational	19:48.10	13	672
Oct. 8, 2016 HS	5K XC	Saugerties Invitational	20:34.05	9	606
Aug. 31, 2018 HS	3000mCC	Vassar Season Opener	11:51.50	20	606
Oct. 27, 2018 HS	6000mCC	SUNYAC Championships	25:28.90	11	600
Sept. 24, 2016 HS	5K XC	McDaniel-Baxter Invitational (Pre-State Invite)	20:59.10	10	571
Sept. 17, 2016 HS	3 Mile XC	Fort Plain Invitational	20:36.13	13	539
Aug. 30, 2019 HS	3000mCC	Vassar Season Opener	12:20.10	6	537
Oct. 15, 2016 HS	5K XC	Section 1 Coaches Invitational	21:57.50	27	495
Sept. 10, 2016 HS	5K XC	Somers Big Red Invitational	22:21.53	12	465
Sept. 13, 2016 HS	5K XC	Pre League Meet	23:26.00	5	389
Oct. 28, 2016 HS	5K XC	Section 1 Northern Counties Championship	24:17.10	47	334

Long-Distance

Event Group

830

Points

18:06.19

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 13, 2019 HS	5000m	Silfen Invitational	18:06.19	13	830
April 29, 2018 HS	5000m	Capital District Classic	18:18.42	1	811
April 14, 2018 HS	5000m	Silfen Invitational	18:26.50	17	798
April 28, 2019 HS	5000m	Big Red Invitational	18:29.11	1	793
March 30, 2019 HS	5000m	Snowflake Classic	18:41.67	8	773
March 31, 2018 HS	5000m	Ramapo College Roadrunner Invitational	18:53.77	7	754

Throws

Event Group

Points

60-9

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
April 18, 2017 HS	J	Section 1 Duals	60-9	5	1
April 25, 2017 HS	J	Section 1 League 1A Champs	61-5	11	1

Season Bests

Distance event group

3000m 2016 · Section 1 L…

12:05.74 571 pts

3000m 2017 · Section 1 S…

11:02.56 733 pts

Mile event group

1500m 2016 · Northern Co…

5:14.99 678 pts

Mid-D event group

1000m 2016 · Section 1 C…

3:21.01 636 pts

1000m 2017 · Rockland / …

3:38.53 475 pts

Cross Country event group

5000m 2016 · Saugerties …

20:34.05 606 pts

Throws event group

J 2017 · Section 1 D…

60-9 1 pts

Cassandra Williams

Cassandra Williams

Cassandra Williams

Cassandra Williams

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Class Rankings

Distance

Mile

Mid-D

Wins Against

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Cassandra Williams

Cassandra Williams

Cassandra Williams

Cassandra Williams

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Class Rankings

Distance

Mile

Mid-D

Wins Against

1000m

1500m

3000m

3000m_cc

5000m

5000m_cc

6000m_cc

800m

j

3mile_cc

Mid-D

Mile

Distance

Cross Country

Long-Distance

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