Cassandra Shore

Eastport-South Manor • 2019 • NY

Youth

400m

784

1:01.62

800m

705

2:28.79

1500m

659

5:18.29

200m

657

28.38

Peak: 847 • 1.01x • 1 groups

Cassandra Shore

Eastport-South Manor • 2019 • NY

858

800m

848

2:18.98

1500m

826

4:51.73

400m

784

1:01.62

5K XC

757

18:52.39

Peak: 847 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2019

#1518

Nation

#91

State

Wins Against

Max: 1250

1000m

832

Points

3:02.43

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 26, 2018 HS	Section 11 League Champs	3:02.43	1	832
Jan. 13, 2018 HS	Molloy Stanner Games	3:03.12	8	824
Feb. 13, 2017 HS	Section 11 State Qualifier	3:03.71	5	817
Feb. 12, 2018 HS	Section 11 State Qualifier	3:03.83	4	816
Jan. 21, 2017 HS	Section 11 League Champs	3:04.15	1	813
Feb. 5, 2017 HS	Section 11 County Champs	3:04.25	4	811
Jan. 14, 2017 HS	Molloy Stanner Games	3:06.40	10	788
Dec. 20, 2017 HS	Section 11 Cross Over C	3:08.27	1	767
Dec. 19, 2015 HS	Bishop Loughlin Games	3:11.33	9	735
Feb. 1, 2016 HS	Section 11 County Champs	3:11.69	5	731
Feb. 11, 2019 HS	Section 11 State Qualifier	3:12.58	14	721
Jan. 17, 2019 HS	Section 11 Jim Howard	3:13.17	7	715
Jan. 21, 2015 HS	Section 11 Crossover D	3:14.43	10	702
Jan. 20, 2019 HS	Section 11 League Champs	3:14.52	6	701
Jan. 25, 2015 HS	Section 11 League Champs	3:17.94	6	666
Jan. 18, 2015 HS	Section 11 Jim Howard	3:18.87	5	657
Dec. 26, 2014 HS	North Shore HS Invitational	3:24.27	28	604

1500m

826

Points

4:51.73

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 29, 2017 HS	Westhampton Beach Invitational	4:51.73	6	826
June 2, 2018 HS	Section 11 State Qualifier	4:54.47	10	808
April 28, 2018 HS	Westhampton Beach Invitational	4:55.74	6	799
May 6, 2017 HS	Saint Anthony's Invite	4:55.84	16	799
May 18, 2017 HS	Section 11 Division Champs	4:56.85	6	792
Jan. 28, 2018 HS	Section 11 Jim Howard	4:57.78	2	786
May 7, 2016 HS	Saint Anthony's Invite	4:58.36	15	782
Jan. 3, 2017 HS	Section 11 Crossover D	4:59.36	4	776
May 24, 2018 HS	Section 11 Division Champs	4:59.91	6	772
April 30, 2016 HS	Westhampton Beach Invitational	5:00.23	1	770
Dec. 10, 2017 HS	Section 11 Cross Over A	5:01.89	1	760
April 28, 2019 HS	Westhampton Beach Invitational	5:03.03	8	752
May 23, 2019 HS	Section 11 Division Champs	5:04.53	7	743
May 15, 2017 HS	Chris Urban Copiage Invitational	5:07.16	4	726
Dec. 13, 2015 HS	Section 11 Cross Over B	5:12.29	1	695
Feb. 27, 2016 HS	Long Island Elite Meet	5:13.05	12	690
April 11, 2015 HS	Suffolk Girls Coaches Meet	5:18.29	11	659
May 26, 2016 HS	Section 11 Division Champs	5:22.73	13	633
Jan. 4, 2015 HS	Section 11 Art Mitchell	5:31.89	9	580
Dec. 14, 2014 HS	Section 11 Cross Over B	5:32.66	30	576

1600m

774

Points

5:20.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 13, 2017 HS	Red Raider Relays	5:20.36	13	774
April 21, 2018 HS	Red Raider Relays	5:27.26	13	733

200m

657

Points

28.38

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 9, 2015 HS	48th Glenn D. Loucks Games	28.38	84	657

2400m_cc

154

Points

12:33.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 20, 2014 HS	Suffern Invitational	12:33.00	20	154

300m

482

Points

50.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 19, 2015 HS	Section 11 Cross Over C	50.75	34	482

3000m

632

Points

11:41.07

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 16, 2016 HS	Yale Track Classic	11:41.07	136	632

400m

784

Points

1:01.62

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 2, 2015 HS	Saint Anthony's Invite	1:01.62	20	784
May 9, 2015 HS	48th Glenn D. Loucks Games	1:02.33	74	761
May 20, 2015 HS	Longwood Frosh/Soph Champs	1:02.68	6	750
May 29, 2015 HS	Section 11 Division Champs	1:02.88	13	744
Jan. 27, 2019 HS	Ocean Breeze High School Invitational	1:03.53	40	723

4000m_cc

590

Points

16:23.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 8, 2016 HS	Manhattan HS Invitational	16:23.20	13	590
Oct. 10, 2015 HS	Manhattan HS Invitational	16:47.40	57	548
Sept. 15, 2018 HS	Lady Vikings Classic	17:09.48	1	512
Oct. 13, 2018 HS	Manhattan HS Invitational	17:47.30	97	452

4500m_cc

565

Points

18:50.43

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 4, 2014 HS	Grout Invitational	18:50.43	41	565

5000m_cc

756

Points

18:52.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 15, 2016 HS	Brown Northeast Invitational	18:52.39	16	756
Oct. 14, 2017 HS	Brown Northeast Invitational	18:59.41	11	746
Oct. 17, 2015 HS	Brown Invitational	19:31.80	27	696
Oct. 25, 2016 HS	Section XI Division Championships	20:22.96	16	622
Oct. 24, 2017 HS	Section XI Division Championships	20:23.94	20	620
Nov. 26, 2016 HS	Foot Locker Northeast Regional	20:47.90	28	587
Sept. 24, 2016 HS	Suffolk Coaches Invitational	20:50.78	6	583
Sept. 23, 2017 HS	Bowdoin XC Classic	21:03.90	13	565
Nov. 4, 2016 HS	Section 11 Championships	21:05.14	33	563
Oct. 6, 2017 HS	St. Anthony's Invitational	21:15.87	20	549
Nov. 3, 2017 HS	Section 11 Championships	21:22.68	19	540
Oct. 27, 2015 HS	Section XI Division Championships	21:25.60	51	536
Oct. 18, 2014 HS	Brown Invitational	21:41.60	28	515
Nov. 6, 2015 HS	Section 11 Championships	21:43.90	37	512
Sept. 26, 2015 HS	Suffolk Coaches Invitational	22:02.45	21	488
Oct. 31, 2014 HS	Section 11 Championships	22:40.49	80	442
Oct. 21, 2014 HS	Section XI Division Championships	22:58.98	132	420
Nov. 2, 2018 HS	Section 11 Championships	23:17.31	83	399
Oct. 23, 2018 HS	Section XI Division Championships	24:12.74	29	339

600m

828

Points

1:39.86

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 5, 2018 HS	Section 11 County Champs	1:39.86	4	828
Jan. 7, 2018 HS	Section 11 Crossover D	1:42.84	1	768
Jan. 6, 2019 HS	Section 11 Art Mitchell	1:44.99	3	726
Feb. 3, 2019 HS	Section 11 County Champs	1:45.17	10	722
Jan. 3, 2016 HS	Section 11 Art Mitchell	1:45.30	2	720
Dec. 20, 2014 HS	Bishop Loughlin Games	1:50.81	74	617

800m

848

Points

2:18.98

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 3, 2017 HS	Section 11 State Qualifier	2:18.98	6	848
June 2, 2018 HS	Section 11 State Qualifier	2:19.27	5	843
May 5, 2018 HS	Saint Anthony's Invite	2:20.87	12	819
May 18, 2017 HS	Section 11 Division Champs	2:21.40	6	811
June 4, 2016 HS	Section 11 State Qualifier	2:22.57	11	794
April 13, 2017 HS	Red Raider Relays	2:23.11	16	786
May 24, 2018 HS	Section 11 Division Champs	2:23.43	4	781
May 18, 2017 HS	Longwood Frosh/Soph Champs	2:23.47	1	781
June 3, 2019 HS	Massapequa Last Chance	2:24.10	4	772
June 1, 2019 HS	Section 11 State Qualifier	2:24.19	13	770
May 11, 2019 HS	North Shore Invitational	2:24.28	2	769
May 23, 2019 HS	Section 11 Division Champs	2:24.59	7	764
April 18, 2019 HS	Red Raider Relays	2:24.90	10	760
May 26, 2016 HS	Section 11 Division Champs	2:25.31	6	754
May 4, 2019 HS	Saint Anthony's Invite	2:25.68	17	749
May 18, 2016 HS	Longwood Frosh/Soph Champs	2:26.85	6	732
April 25, 2015 HS	Westhampton Beach Invitational	2:28.79	3	705

mile

790

Points

5:19.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 7, 2017 HS	The 23rd Hispanic Games	5:19.67	6	790

3mile_cc

586

Points

20:02.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 17, 2016 HS	Suffern Invitational	20:02.40	11	586
Sept. 29, 2018 HS	54th Annual McQuaid Invitational	20:05.20	46	582
Sept. 16, 2017 HS	Suffern Invitational	20:29.00	10	549
Sept. 19, 2015 HS	Suffern Invitational	21:37.60	21	458

Mid-D

Event Group

848

Points

2:18.98

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
June 3, 2017 HS	800m	Section 11 State Qualifier	2:18.98	6	848
June 2, 2018 HS	800m	Section 11 State Qualifier	2:19.27	5	843
Jan. 26, 2018 HS	1000m	Section 11 League Champs	3:02.43	1	832
Feb. 5, 2018 HS	600m	Section 11 County Champs	1:39.86	4	828
Jan. 13, 2018 HS	1000m	Molloy Stanner Games	3:03.12	8	824
May 5, 2018 HS	800m	Saint Anthony's Invite	2:20.87	12	819
Feb. 13, 2017 HS	1000m	Section 11 State Qualifier	3:03.71	5	817
Feb. 12, 2018 HS	1000m	Section 11 State Qualifier	3:03.83	4	816
Jan. 21, 2017 HS	1000m	Section 11 League Champs	3:04.15	1	813
Feb. 5, 2017 HS	1000m	Section 11 County Champs	3:04.25	4	811
May 18, 2017 HS	800m	Section 11 Division Champs	2:21.40	6	811
June 4, 2016 HS	800m	Section 11 State Qualifier	2:22.57	11	794
Jan. 14, 2017 HS	1000m	Molloy Stanner Games	3:06.40	10	788
April 13, 2017 HS	800m	Red Raider Relays	2:23.11	16	786
May 24, 2018 HS	800m	Section 11 Division Champs	2:23.43	4	781
May 18, 2017 HS	800m	Longwood Frosh/Soph Champs	2:23.47	1	781
June 3, 2019 HS	800m	Massapequa Last Chance	2:24.10	4	772
June 1, 2019 HS	800m	Section 11 State Qualifier	2:24.19	13	770
May 11, 2019 HS	800m	North Shore Invitational	2:24.28	2	769
Jan. 7, 2018 HS	600m	Section 11 Crossover D	1:42.84	1	768
Dec. 20, 2017 HS	1000m	Section 11 Cross Over C	3:08.27	1	767
May 23, 2019 HS	800m	Section 11 Division Champs	2:24.59	7	764
April 18, 2019 HS	800m	Red Raider Relays	2:24.90	10	760
May 26, 2016 HS	800m	Section 11 Division Champs	2:25.31	6	754
May 4, 2019 HS	800m	Saint Anthony's Invite	2:25.68	17	749
Dec. 19, 2015 HS	1000m	Bishop Loughlin Games	3:11.33	9	735
May 18, 2016 HS	800m	Longwood Frosh/Soph Champs	2:26.85	6	732
Feb. 1, 2016 HS	1000m	Section 11 County Champs	3:11.69	5	731
Jan. 6, 2019 HS	600m	Section 11 Art Mitchell	1:44.99	3	726
Feb. 3, 2019 HS	600m	Section 11 County Champs	1:45.17	10	722
Feb. 11, 2019 HS	1000m	Section 11 State Qualifier	3:12.58	14	721
Jan. 3, 2016 HS	600m	Section 11 Art Mitchell	1:45.30	2	720
Jan. 17, 2019 HS	1000m	Section 11 Jim Howard	3:13.17	7	715
April 25, 2015 HS	800m	Westhampton Beach Invitational	2:28.79	3	705
Jan. 21, 2015 HS	1000m	Section 11 Crossover D	3:14.43	10	702
Jan. 20, 2019 HS	1000m	Section 11 League Champs	3:14.52	6	701
Jan. 25, 2015 HS	1000m	Section 11 League Champs	3:17.94	6	666
Jan. 18, 2015 HS	1000m	Section 11 Jim Howard	3:18.87	5	657
Dec. 20, 2014 HS	600m	Bishop Loughlin Games	1:50.81	74	617
Dec. 26, 2014 HS	1000m	North Shore HS Invitational	3:24.27	28	604

Mile

Event Group

826

Points

4:51.73

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 29, 2017 HS	1500m	Westhampton Beach Invitational	4:51.73	6	826
June 2, 2018 HS	1500m	Section 11 State Qualifier	4:54.47	10	808
April 28, 2018 HS	1500m	Westhampton Beach Invitational	4:55.74	6	799
May 6, 2017 HS	1500m	Saint Anthony's Invite	4:55.84	16	799
May 18, 2017 HS	1500m	Section 11 Division Champs	4:56.85	6	792
Jan. 7, 2017 HS	Mile	The 23rd Hispanic Games	5:19.67	6	790
Jan. 28, 2018 HS	1500m	Section 11 Jim Howard	4:57.78	2	786
May 7, 2016 HS	1500m	Saint Anthony's Invite	4:58.36	15	782
Jan. 3, 2017 HS	1500m	Section 11 Crossover D	4:59.36	4	776
April 13, 2017 HS	1600m	Red Raider Relays	5:20.36	13	774
May 24, 2018 HS	1500m	Section 11 Division Champs	4:59.91	6	772
April 30, 2016 HS	1500m	Westhampton Beach Invitational	5:00.23	1	770
Dec. 10, 2017 HS	1500m	Section 11 Cross Over A	5:01.89	1	760
April 28, 2019 HS	1500m	Westhampton Beach Invitational	5:03.03	8	752
May 23, 2019 HS	1500m	Section 11 Division Champs	5:04.53	7	743
April 21, 2018 HS	1600m	Red Raider Relays	5:27.26	13	733
May 15, 2017 HS	1500m	Chris Urban Copiage Invitational	5:07.16	4	726
Dec. 13, 2015 HS	1500m	Section 11 Cross Over B	5:12.29	1	695
Feb. 27, 2016 HS	1500m	Long Island Elite Meet	5:13.05	12	690
April 11, 2015 HS	1500m	Suffolk Girls Coaches Meet	5:18.29	11	659
May 26, 2016 HS	1500m	Section 11 Division Champs	5:22.73	13	633
Jan. 4, 2015 HS	1500m	Section 11 Art Mitchell	5:31.89	9	580
Dec. 14, 2014 HS	1500m	Section 11 Cross Over B	5:32.66	30	576

Short Sprints

Event Group

657

Points

28.38

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
May 9, 2015 HS	200m	48th Glenn D. Loucks Games	28.38	84	657

Cross Country

Event Group

756

Points

18:52.39

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 15, 2016 HS	5K XC	Brown Northeast Invitational	18:52.39	16	756
Oct. 14, 2017 HS	5K XC	Brown Northeast Invitational	18:59.41	11	746
Oct. 17, 2015 HS	5K XC	Brown Invitational	19:31.80	27	696
Oct. 25, 2016 HS	5K XC	Section XI Division Championships	20:22.96	16	622
Oct. 24, 2017 HS	5K XC	Section XI Division Championships	20:23.94	20	620
Oct. 8, 2016 HS	4000mCC	Manhattan HS Invitational	16:23.20	13	590
Nov. 26, 2016 HS	5K XC	Foot Locker Northeast Regional	20:47.90	28	587
Sept. 17, 2016 HS	3 Mile XC	Suffern Invitational	20:02.40	11	586
Sept. 24, 2016 HS	5K XC	Suffolk Coaches Invitational	20:50.78	6	583
Sept. 29, 2018 HS	3 Mile XC	54th Annual McQuaid Invitational	20:05.20	46	582
Sept. 23, 2017 HS	5K XC	Bowdoin XC Classic	21:03.90	13	565
Oct. 4, 2014 HS	4500mCC	Grout Invitational	18:50.43	41	565
Nov. 4, 2016 HS	5K XC	Section 11 Championships	21:05.14	33	563
Sept. 16, 2017 HS	3 Mile XC	Suffern Invitational	20:29.00	10	549
Oct. 6, 2017 HS	5K XC	St. Anthony's Invitational	21:15.87	20	549
Oct. 10, 2015 HS	4000mCC	Manhattan HS Invitational	16:47.40	57	548
Nov. 3, 2017 HS	5K XC	Section 11 Championships	21:22.68	19	540
Oct. 27, 2015 HS	5K XC	Section XI Division Championships	21:25.60	51	536
Oct. 18, 2014 HS	5K XC	Brown Invitational	21:41.60	28	515
Nov. 6, 2015 HS	5K XC	Section 11 Championships	21:43.90	37	512
Sept. 15, 2018 HS	4000mCC	Lady Vikings Classic	17:09.48	1	512
Sept. 26, 2015 HS	5K XC	Suffolk Coaches Invitational	22:02.45	21	488
Sept. 19, 2015 HS	3 Mile XC	Suffern Invitational	21:37.60	21	458
Oct. 13, 2018 HS	4000mCC	Manhattan HS Invitational	17:47.30	97	452
Oct. 31, 2014 HS	5K XC	Section 11 Championships	22:40.49	80	442
Oct. 21, 2014 HS	5K XC	Section XI Division Championships	22:58.98	132	420
Nov. 2, 2018 HS	5K XC	Section 11 Championships	23:17.31	83	399
Oct. 23, 2018 HS	5K XC	Section XI Division Championships	24:12.74	29	339
Sept. 20, 2014 HS	2400mCC	Suffern Invitational	12:33.00	20	154

Long Sprints

Event Group

784

Points

1:01.62

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 2, 2015 HS	400m	Saint Anthony's Invite	1:01.62	20	784
May 9, 2015 HS	400m	48th Glenn D. Loucks Games	1:02.33	74	761
May 20, 2015 HS	400m	Longwood Frosh/Soph Champs	1:02.68	6	750
May 29, 2015 HS	400m	Section 11 Division Champs	1:02.88	13	744
Jan. 27, 2019 HS	400m	Ocean Breeze High School Invitational	1:03.53	40	723
Dec. 19, 2015 HS	300m	Section 11 Cross Over C	50.75	34	482

Distance

Event Group

632

Points

11:41.07

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 16, 2016 HS	3000m	Yale Track Classic	11:41.07	136	632

Season Bests

Mid-D event group

800m 2016 · Section 11 …

2:22.57 794 pts

800m 2017 · Section 11 …

2:18.98 848 pts

800m 2018 · Section 11 …

2:19.27 843 pts

800m 2019 · Massapequa …

2:24.10 772 pts

Mile event group

1500m 2016 · Saint Antho…

4:58.36 782 pts

1500m 2017 · Westhampton…

4:51.73 826 pts

1500m 2018 · Section 11 …

4:54.47 808 pts

1500m 2019 · Westhampton…

5:03.03 752 pts

Cross Country event group

5000m 2015 · Brown Invit…

19:31.80 696 pts

5000m 2016 · Brown North…

18:52.39 756 pts

5000m 2017 · Brown North…

18:59.41 746 pts

3Mile 2018 · 54th Annual…

20:05.20 582 pts

Long Sprints event group

300m 2015 · Section 11 …

50.75 482 pts

400m 2019 · Ocean Breez…

1:03.53 723 pts

Distance event group

3000m 2016 · Yale Track …

11:41.07 632 pts

Cassandra Shore

Cassandra Shore

Cassandra Shore

Cassandra Shore

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Cassandra Shore

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