Performance Dashboard
Athlete analytics & progression tracking
100h
243
Points
22.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2024 | Horseheads Blue Shoes Invitational | 22.18 | 3 | 243 |
1000m
599
Points
3:24.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2025 | Quinney Invitational | 3:24.74 | 5 | 599 |
| Jan. 3, 2025 | Hurley Invitational | 3:26.66 | 6 | 581 |
| Feb. 19, 2022 | Section IV Class Championships | 3:28.83 | 6 | 561 |
| Feb. 19, 2022 | Section IV State Qualifiers | 3:28.83 | 6 | 561 |
| Jan. 21, 2022 | It's About Time | 3:29.04 | 2 | 559 |
| Jan. 8, 2022 | Winter Classic 1 PM Session | 3:35.53 | 2 | 501 |
1500m
712
Points
5:09.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2025 | STAC Championships | 5:09.52 | 5 | 712 |
| May 15, 2024 | STAC Championships | 5:10.92 | 7 | 703 |
| May 30, 2024 | Section IV State Qualifiers | 5:12.14 | 10 | 696 |
| May 17, 2023 | STAC Championships | 5:20.83 | 7 | 644 |
| June 2, 2022 | Section IV State Qualifiers | 5:21.48 | 13 | 640 |
| May 18, 2022 | STAC Championships | 5:21.82 | 7 | 638 |
| June 5, 2025 | Section IV State Qualifiers | 5:22.44 | 8 | 634 |
| June 1, 2023 | Section IV State Qualifiers | 5:25.82 | 15 | 615 |
| May 11, 2024 | Parkhurst Invitational | 5:26.93 | 7 | 608 |
| April 13, 2025 | Square Deal Invite | 5:27.16 | 7 | 607 |
| April 20, 2024 | Square Deal Invite | 5:28.90 | 11 | 597 |
| Dec. 14, 2024 | 607 Invitational 2 PM Meet | 5:32.62 | 3 | 576 |
| Feb. 8, 2025 | Section IV Class Championships | 5:35.75 | 5 | 559 |
| Jan. 3, 2025 | Hurley Invitational | 5:35.79 | 6 | 559 |
| April 22, 2022 | Square Deal Invite | 5:36.63 | 7 | 554 |
| April 22, 2023 | Square Deal Invite | 5:38.36 | 14 | 545 |
| Feb. 5, 2022 | Hurley Invitational | 5:42.46 | 1 | 523 |
| Jan. 10, 2025 | Winter Classic | 5:42.68 | 8 | 522 |
| Jan. 15, 2022 | Section IV Classic 9 AM | 5:46.40 | 2 | 502 |
2000msc
780
Points
7:48.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2025 | NYSPHSAA - NY State Champs | 7:48.85 | 32 | 780 |
| May 28, 2025 | Section IV Class A/B | 7:59.92 | 1 | 743 |
| June 5, 2025 | Section IV State Qualifiers | 8:05.57 | 3 | 725 |
| April 25, 2025 | Dan Fravil Memorial Ithaca Relays | 8:08.72 | 2 | 714 |
300m
530
Points
49.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2025 | Need for Speed Invitational | 49.47 | 6 | 530 |
3000m
704
Points
11:13.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2025 | Section IV Class A/B | 11:13.24 | 2 | 704 |
| May 30, 2024 | Section IV State Qualifiers | 11:15.47 | 7 | 699 |
| May 22, 2024 | Section IV Class A/B | 11:22.68 | 2 | 679 |
| June 5, 2025 | Section IV State Qualifiers | 11:25.38 | 4 | 672 |
| April 26, 2024 | Dan Fravil Memorial Ithaca Relays | 11:31.05 | 2 | 658 |
| May 15, 2024 | STAC Championships | 11:32.81 | 4 | 653 |
| May 2, 2025 | Gerry O'Donnell Invitational | 11:33.17 | 2 | 652 |
| April 13, 2024 | NY/PA Invitational | 11:39.50 | 4 | 636 |
| Jan. 10, 2025 | Winter Classic | 11:40.67 | 2 | 633 |
| May 23, 2023 | Section IV Class A/B | 11:42.02 | 3 | 630 |
| April 13, 2025 | Square Deal Invite | 11:43.91 | 2 | 625 |
| June 1, 2023 | Section IV State Qualifiers | 11:49.77 | 12 | 610 |
| Feb. 8, 2025 | Section IV Class Championships | 11:52.25 | 9 | 604 |
| April 29, 2022 | Golden Bear Invitational | 12:00.98 | 8 | 583 |
| Feb. 23, 2025 | Section IV State Qualifiers | 12:02.87 | 9 | 578 |
| Dec. 21, 2024 | Section IV Classic 2 PM | 12:03.90 | 2 | 576 |
| May 13, 2023 | Parkhurst Invitational | 12:08.11 | 3 | 565 |
400m
530
Points
1:10.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2025 | Gerry O'Donnell Invitational | 1:10.23 | 11 | 530 |
| April 25, 2025 | Dan Fravil Memorial Ithaca Relays | 1:11.60 | 9 | 494 |
| June 15, 2019 | USATF Adirondack Association Junior Olympic Championships | 1:11.66 | 2 | 492 |
| June 2, 2019 | Constitution Classic | 1:11.71 | 2 | 491 |
4000m_cc
633
Points
15:59.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2024 | Owego-Dash in the Dark | 15:59.10 | 6 | 633 |
| Sept. 16, 2023 | 55th Annual McDaniel-Baxter Cross Country Invitational | 16:58.30 | 3 | 530 |
| Oct. 5, 2024 | 56th Annual McDaniel-Baxter Cross Country Invitational | 17:03.00 | 2 | 522 |
| Sept. 17, 2022 | 54th Annual McDaniel-Baxter Cross Country Invitational | 17:52.00 | 9 | 445 |
500m
532
Points
1:32.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2025 | Need for Speed Invitational | 1:32.26 | 2 | 532 |
5000m_cc
650
Points
20:02.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2024 | Bob Greene/Newark Valley Invitational | 20:02.80 | 2 | 650 |
| Sept. 30, 2022 | Maine-Endwell Invitational | 20:05.00 | 3 | 647 |
| Sept. 24, 2022 | Owego Invitational | 20:13.20 | 5 | 635 |
| Sept. 23, 2023 | Owego Invitational | 20:16.40 | 5 | 631 |
| Oct. 22, 2022 | STAC Championships | 20:22.90 | 15 | 622 |
| Oct. 1, 2021 | Maine-Endwell Invitational | 20:25.00 | 3 | 619 |
| Oct. 23, 2021 | STAC Championships | 20:36.50 | 11 | 602 |
| Sept. 7, 2024 | Dave Forbes Invitational | 20:39.70 | 2 | 598 |
| Nov. 2, 2023 | Section IV Championships | 20:40.50 | 3 | 597 |
| Nov. 13, 2021 | NYSPHSAA - New York State Championships | 20:53.00 | 47 | 580 |
| Nov. 7, 2024 | Section IV Championships | 20:55.00 | 2 | 577 |
| Oct. 6, 2023 | Bob Greene/Newark Valley Invitational | 20:59.80 | 9 | 570 |
| Nov. 4, 2021 | Section IV Championships | 21:00.20 | 3 | 570 |
| Oct. 6, 2022 | Bob Greene/Newark Valley Invitational | 21:03.90 | 8 | 565 |
| Nov. 12, 2022 | NYSPHSAA - New York State Championships | 21:10.60 | 41 | 556 |
| Sept. 25, 2021 | Owego Invitational | 21:11.20 | 6 | 555 |
| Sept. 29, 2023 | Pete-Matzke Invitational | 21:13.00 | 1 | 553 |
| Nov. 11, 2023 | NYSPHSAA - New York State Championships | 21:13.50 | 65 | 552 |
| Oct. 21, 2023 | STAC Championships | 21:17.90 | 4 | 546 |
| Nov. 3, 2022 | Section IV Championships | 21:18.70 | 1 | 545 |
| Sept. 9, 2023 | Dave Forbes Invitational | 21:19.00 | 4 | 545 |
| Nov. 16, 2024 | NYSPHSAA - New York State Championships | 21:20.80 | 84 | 542 |
| Oct. 14, 2023 | Marathon Invitational | 21:26.60 | 7 | 535 |
| Oct. 15, 2022 | Marathon Invitational | 21:29.10 | 13 | 531 |
| Oct. 19, 2024 | Marathon Invitational | 21:48.40 | 11 | 506 |
| Nov. 27, 2021 | Nike Cross Nationals New York Regional | 21:50.20 | 11 | 504 |
| Sept. 11, 2021 | Dave Forbes Invitational | 21:57.30 | 17 | 495 |
| Sept. 18, 2021 | Pre-States McDaniel-Baxter Invitational | 21:59.20 | 23 | 493 |
| Oct. 8, 2021 | Bob Greene/Newark Valley Invitational | 22:02.20 | 11 | 489 |
| Oct. 16, 2021 | Marathon Invitational | 22:06.20 | 6 | 484 |
| Sept. 10, 2022 | Dave Forbes Invitational | 22:07.80 | 11 | 482 |
600m
556
Points
1:54.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2025 | Need for Speed Invitational | 1:54.36 | 5 | 556 |
800m
587
Points
2:37.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2024 | Horseheads Blue Shoes Invitational | 2:37.61 | 1 | 587 |
| May 21, 2025 | STAC Championships | 2:38.21 | 10 | 580 |
| May 25, 2022 | Section IV Class A/B | 2:39.19 | 4 | 567 |
| May 17, 2023 | STAC Championships | 2:42.51 | 15 | 527 |
| May 11, 2024 | Parkhurst Invitational | 2:47.46 | 15 | 469 |
hj
1
Points
4-2
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2025 | Quinney Invitational | 4-2 | 11 | 1 |
| Dec. 21, 2024 | Section IV Classic 2 PM | 4-2 | 8 | 1 |
| May 23, 2023 | Section IV Class A/B | 4-4 | 5 | 1 |
| April 20, 2024 | Square Deal Invite | 4-4 | 11 | 1 |
| April 13, 2024 | NY/PA Invitational | 4-4 | 4 | 1 |
| May 30, 2024 | Section IV State Qualifiers | 4-6 | 16 | 1 |
| April 22, 2023 | Square Deal Invite | 4-6 | 8 | 1 |
| May 2, 2025 | Gerry O'Donnell Invitational | 4-6 | 5 | 1 |
| May 22, 2024 | Section IV Class A/B | 4-8 | 1 | 1 |
| May 3, 2024 | Vestal Golden Bear Mixed Relays | 4-8 | 2 | 1 |
| May 4, 2024 | Horseheads Blue Shoes Invitational | 4-8.25 | 1 | 1 |
lj
1
Points
10-7.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2019 | Constitution Classic | 10-7.5 | 1 | 1 |
| June 15, 2019 | USATF Adirondack Association Junior Olympic Championships | 11-5 | 4 | 1 |
| May 4, 2024 | Horseheads Blue Shoes Invitational | 14-2 | 2 | 1 |
s
1
Points
15-5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2024 | Horseheads Blue Shoes Invitational | 15-5 | 3 | 1 |
3mile_cc
638
Points
19:27.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2024 | McQuaid Invitational | 19:27.10 | 14 | 638 |
| Sept. 21, 2024 | Conwicke Stock Invitational | 20:50.20 | 5 | 520 |
Hurdles
Event Group
243
Points
22.18
Personal Record
100H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2024 | 100H | Horseheads Blue Shoes Invitational | 22.18 | 3 | 243 |
Mid-D
Event Group
599
Points
3:24.74
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 17, 2025 | 1000m | Quinney Invitational | 3:24.74 | 5 | 599 |
| May 4, 2024 | 800m | Horseheads Blue Shoes Invitational | 2:37.61 | 1 | 587 |
| Jan. 3, 2025 | 1000m | Hurley Invitational | 3:26.66 | 6 | 581 |
| May 21, 2025 | 800m | STAC Championships | 2:38.21 | 10 | 580 |
| May 25, 2022 | 800m | Section IV Class A/B | 2:39.19 | 4 | 567 |
Mile
Event Group
712
Points
5:09.52
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2025 | 1500m | STAC Championships | 5:09.52 | 5 | 712 |
| May 15, 2024 | 1500m | STAC Championships | 5:10.92 | 7 | 703 |
| May 30, 2024 | 1500m | Section IV State Qualifiers | 5:12.14 | 10 | 696 |
| May 17, 2023 | 1500m | STAC Championships | 5:20.83 | 7 | 644 |
| June 2, 2022 | 1500m | Section IV State Qualifiers | 5:21.48 | 13 | 640 |
Steeple
Event Group
780
Points
7:48.85
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 14, 2025 | 2000mSC | NYSPHSAA - NY State Champs | 7:48.85 | 32 | 780 |
| May 28, 2025 | 2000mSC | Section IV Class A/B | 7:59.92 | 1 | 743 |
| June 5, 2025 | 2000mSC | Section IV State Qualifiers | 8:05.57 | 3 | 725 |
| April 25, 2025 | 2000mSC | Dan Fravil Memorial Ithaca Relays | 8:08.72 | 2 | 714 |
Long Sprints
Event Group
532
Points
1:32.26
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2025 | 500m | Need for Speed Invitational | 1:32.26 | 2 | 532 |
| May 14, 2025 | 300m | Need for Speed Invitational | 49.47 | 6 | 530 |
| May 2, 2025 | 400m | Gerry O'Donnell Invitational | 1:10.23 | 11 | 530 |
| April 25, 2025 | 400m | Dan Fravil Memorial Ithaca Relays | 1:11.60 | 9 | 494 |
| June 15, 2019 | 400m | USATF Adirondack Association Junior Olympic Championships | 1:11.66 | 2 | 492 |
Distance
Event Group
704
Points
11:13.24
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2025 | 3000m | Section IV Class A/B | 11:13.24 | 2 | 704 |
| May 30, 2024 | 3000m | Section IV State Qualifiers | 11:15.47 | 7 | 699 |
| May 22, 2024 | 3000m | Section IV Class A/B | 11:22.68 | 2 | 679 |
| June 5, 2025 | 3000m | Section IV State Qualifiers | 11:25.38 | 4 | 672 |
| April 26, 2024 | 3000m | Dan Fravil Memorial Ithaca Relays | 11:31.05 | 2 | 658 |
Cross Country
Event Group
650
Points
20:02.80
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 11, 2024 | 5K XC | Bob Greene/Newark Valley Invitational | 20:02.80 | 2 | 650 |
| Sept. 30, 2022 | 5K XC | Maine-Endwell Invitational | 20:05.00 | 3 | 647 |
| Sept. 28, 2024 | 3 Mile XC | McQuaid Invitational | 19:27.10 | 14 | 638 |
| Sept. 24, 2022 | 5K XC | Owego Invitational | 20:13.20 | 5 | 635 |
| Sept. 13, 2024 | 4000mCC | Owego-Dash in the Dark | 15:59.10 | 6 | 633 |
Jump
Event Group
1
Points
4-2
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 17, 2025 | HJ | Quinney Invitational | 4-2 | 11 | 1 |
| Dec. 21, 2024 | HJ | Section IV Classic 2 PM | 4-2 | 8 | 1 |
| May 23, 2023 | HJ | Section IV Class A/B | 4-4 | 5 | 1 |
| April 20, 2024 | HJ | Square Deal Invite | 4-4 | 11 | 1 |
| April 13, 2024 | HJ | NY/PA Invitational | 4-4 | 4 | 1 |
Throws
Event Group
1
Points
15-5
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2024 | S | Horseheads Blue Shoes Invitational | 15-5 | 3 | 1 |
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