Cass Elliott

Unattached - WA • 2018 • WA

University of Washington

1058

Committed

400H

1046

51.72

400m

947

48.54

200m

853

22.54

800m

654

2:04.53

Peak: 1046 • 1.01x • 1 groups

Cass Elliott

Unattached - WA • 2018 • WA

University of Washington

400H

1174

49.13

800m

1121

1:46.76

400m

985

47.94

600m

1083

1:16.51

Peak: 1046 • 1.01x • 1 groups

Cass Elliott

Unattached - WA • 2018 • WA

University of Washington

PRO

800m

1152

1:45.71

600m

1111

1:15.83

Peak: 1046 • 1.01x • 1 groups

Trophy Case

WA 2x

'18 300 Meter Hurdles

State Champion

Class Rankings

Graduation Year 2018

#53

Nation

#1

State

Wins Against

Max: 1250

100m

786

Points

11.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2018 HS	Ingraham, W.Seattle, Garfield, Eastside	11.35	4	786
April 27, 2018 HS	Ch. Sealth, W.Seattle, Lakeside	11.51	3	742
July 9, 2017 HS	USATF Region 13 Championship	11.70	2	691
April 21, 2016 HS	N.Hale Franklin Eastside W.Seattle	11.73	4	684
March 23, 2017 HS	Metro Week #2 at SEAC	11.76	2	676
April 20, 2017 HS	Metro Week #6 at SEAC	11.76	2	676
April 28, 2016 HS	Ch. Sealth/West Seattle/Lakeside	11.83	1	658

110h

860

Points

15.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 30, 2017 HS	3A & 4A District II	15.19	4	860
May 27, 2017 HS	2A, 3A, 4A Washington State Meet	15.22	6	855
May 30, 2017 HS	3A & 4A District II	15.31	1	841
May 27, 2017 HS	2A, 3A, 4A Washington State Meet	15.39	8	828
April 27, 2017 HS	CSHS, W. Seattle,Lakeside	15.44	1	821
May 12, 2017 HS	Metro Championships	15.47	1	816
May 13, 2016 HS	Metro Championships	15.50	6	811
May 20, 2016 HS	Sea-King District II Championships	15.50	7	811
April 15, 2017 HS	Pasco Invitational	15.51	8	810
March 30, 2017 HS	N.Hale Franklin Eastside W. Seattle	15.55	1	804
May 12, 2017 HS	Metro Championships	15.60	1	796
April 29, 2017 HS	Shoreline Invitational	15.63	6	791
April 29, 2017 HS	Shoreline Invitational	15.76	7	772
April 15, 2017 HS	Pasco Invitational	15.82	10	763
May 5, 2016 HS	Ingraham, S.Prep, W.Seattle	15.87	2	755
May 13, 2016 HS	Metro Championships	16.13	6	717
April 21, 2016 HS	N.Hale Franklin Eastside W.Seattle	16.13	2	717
May 28, 2016 HS	2A, 3A, 4A Washington State Meet	16.19	18	708
May 3, 2018 HS	Ingraham, S.Prep, W.Seattle	16.27	3	697
July 9, 2017 HS	USATF Region 13 Championship	16.31	2	691
April 2, 2016 HS	Bill Harris Invitational	16.31	3	691
April 23, 2016 HS	Bellevue Invitational	16.32	12	690
April 7, 2016 HS	Ingraham Quad	16.35	1	685
May 20, 2016 HS	Sea-King District II Championships	16.46	8	670
March 31, 2016 HS	Ch.Sealth/West Seattle/Ballard	16.64	2	645
April 28, 2016 HS	Ch. Sealth/West Seattle/Lakeside	16.76	1	628
March 23, 2016 HS	R.Beach-W.Seattle-Blanchet	16.90	3	609
April 9, 2015 HS	CSHS, WSHS, GHS	17.04	2	591
May 7, 2015 HS	Ch. Sealth / O'Dea/H. Names / W. Seattle	17.44	4	539
April 30, 2015 HS	Roosevelt /Ch. Sealth /W.Seattle	18.24	4	442
April 23, 2015 HS	Frankin, W.Seattle at N. Hale	18.69	5	392
May 14, 2015 HS	Metro Championships	18.70	13	391

1500m

424

Points

4:42.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
July 9, 2017 HS	USATF Region 13 Championship	4:42.84	2	424

1600m

490

Points

4:55.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2017 HS	Ingraham, Seattle Prep, West Seattle @ NWAC	4:55.10	9	490

200m

853

Points

22.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 16, 2018 HS	3A/4A District 2 Championships	22.54	2	853
April 20, 2018 HS	Ingraham, W.Seattle, Garfield, Eastside	22.74	1	827
May 16, 2018 HS	3A/4A District 2 Championships	22.81	2	818
April 21, 2018 HS	NIKE Eason Invitational	22.88	4	809
April 21, 2016 HS	N.Hale Franklin Eastside W.Seattle	23.60	2	719
May 26, 2018 HS	WIAA 2A, 3A, 4A State Championship Meet	25.00	16	560

400m

985

Points

47.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 14, 2020 HS	Don Kirby Elite Invitational	47.94	10	985
Feb. 27, 2021 HS	Husky Classic	48.35	2	959
May 16, 2018 HS	3A/4A District 2 Championships	48.54	1	947
Jan. 30, 2021 HS	UW Preview	48.62	3	942
Jan. 15, 2022 HS	UW Preview	48.98	1	920
May 30, 2017 HS	3A & 4A District II	49.37	5	896
July 9, 2017 HS	USATF Region 13 Championship	49.43	1	892
May 12, 2017 HS	Metro Championships	49.62	3	881
April 20, 2017 HS	Metro Week #6 at SEAC	49.84	1	868
May 27, 2017 HS	2A, 3A, 4A Washington State Meet	49.87	9	866
May 30, 2017 HS	3A & 4A District II	50.02	6	857
July 11, 2016 HS	USATF Region 13 Championship	50.55	1	826
May 12, 2017 HS	Metro Championships	50.89	4	806
June 26, 2016 HS	USATF Pacific Northwest JO Championships	51.24	1	787
April 18, 2015 HS	Pasco Invitational	53.59	20	659
April 4, 2015 HS	Bill Harris Invitational	54.02	3	637

400h

1174

Points

49.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 10, 2023 HS	2023 NCAA Division 1 Outdoor Track & Field Championships	49.13	4	1174
June 10, 2023 HS	2023 NCAA Division 1 Outdoor Track & Field Championships	49.21	7	1170
April 29, 2023 HS	Desert Heat Classic	49.26	1	1167
July 9, 2023 HS	USATF Outdoor Championships	49.44	9	1158
May 27, 2023 HS	2023 NCAA Division 1 West Preliminary	49.57	5	1152
April 15, 2023 HS	63rd Mt. SAC Relays	49.65	2	1148
May 16, 2021 HS	Pac-12 Track & Field Championships	50.07	3	1127
March 25, 2023 HS	Aztec Invitational	50.26	1	1117
May 12, 2019 HS	Pac-12 Championships	50.38	4	1111
May 27, 2023 HS	2023 NCAA Division 1 West Preliminary	50.40	6	1110
July 9, 2023 HS	USATF Outdoor Championships	50.40	11	1110
May 29, 2021 HS	NCAA Division I West Preliminary	50.45	13	1108
June 11, 2022 HS	NCAA D1 Outdoor Track & Field Championships	50.50	13	1105
May 15, 2022 HS	Pac-12 Track & Field Championships	50.80	1	1091
April 30, 2021 HS	Fresno St. West Coast Relays	50.91	2	1085
April 27, 2019 HS	Arkansas National Relay Championships	51.02	3	1080
March 30, 2019 HS	Stanford Invitational	51.13	2	1075
May 25, 2019 HS	NCAA Division I West Preliminary	51.25	12	1069
June 23, 2019 HS	USATF U20 Outdoor Championships	51.30	2	1066
May 16, 2021 HS	Pac-12 Track & Field Championships	51.36	3	1064
June 17, 2018 HS	USATF Junior Outdoor Championships	51.72	4	1046
April 16, 2022 HS	Mt. SAC Relays	51.83	10	1041
April 16, 2022 HS	62nd Mt. SAC Relays	51.83	10	1041
June 12, 2021 HS	NCAA D1 Outdoor Track & Field Championships	51.86	22	1040
April 21, 2021 HS	Washington State vs. Washington Dual Meet	52.00	1	1033
April 21, 2021 HS	UW v. WSU Dual	52.00	1	1033
June 24, 2017 HS	USATF Junior National Outdoor T&F Championships	52.07	9	1030
May 15, 2022 HS	Pac-12 Track & Field Championships	52.08	5	1029
June 17, 2018 HS	USATF Junior Outdoor Championships	52.09	5	1029
July 30, 2017 HS	USATF National Junior Olympic Track & Field Championships	52.14	2	1026
April 6, 2019 HS	UW vs WSU Dual	52.19	1	1024
June 23, 2019 HS	USATF U20 Outdoor Championships	52.50	3	1009
July 21, 2019 HS	Pan-American U20 Championships	52.83	7	994
July 30, 2017 HS	USATF National Junior Olympic Track & Field Championships	53.00	2	986
June 26, 2016 HS	USATF Pacific Northwest JO Championships	56.15	1	845
July 11, 2016 HS	USATF Region 13 Championship	59.34	1	714

600m

1111

Points

1:15.83

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 3, 2024 HS	Celebration Pointe Indoor Classic	1:15.83	2	1111
Jan. 14, 2023 HS	UW Preview	1:16.51	1	1083
Jan. 18, 2020 HS	UW Indoor Preview	1:18.67	1	996

800m

1152

Points

1:45.71

Personal Record

Sort:

Date	Meet	Mark	Place	Points
July 19, 2024 HS	PUMA American Track League's Holloway Pro Classic	1:45.71	4	1152
Feb. 26, 2023 HS	Last Chance Indoor National Qualifier at BU	1:46.76	2	1121
June 30, 2024 HS	2024 U.S. Olympic Team Trials	1:47.41	6	1101
June 30, 2024 HS	2024 U.S. Olympic Team Trials	1:47.70	6	1093
May 3, 2024 HS	Kehoe Twilight Meet	1:47.82	2	1089
April 15, 2023 HS	Bryan Clay Invitational Collegiate (Team Entry)	1:47.95	13	1086
Feb. 12, 2022 HS	Husky Classic	1:48.77	1	1062
Feb. 1, 2020 HS	UW Invitational	1:49.66	3	1036
Jan. 29, 2022 HS	UW Invite 2022	1:49.74	1	1034
Feb. 23, 2019 HS	MPSF Indoor Championship	1:50.55	8	1011
Feb. 8, 2019 HS	Husky Classic	1:50.61	4	1009
Dec. 10, 2022 HS	2022 Spokane Invitational	1:50.82	1	1003
Feb. 3, 2024 HS	Celebration Pointe Indoor Classic	1:50.85	3	1002
Feb. 29, 2020 HS	2020 MPSF Indoor Track & Field Championships	1:51.74	8	977
Jan. 12, 2019 HS	UW Indoor Preview	1:52.84	6	947
March 11, 2023 HS	NCAA Division I Indoor Track and Field Championships	1:53.04	13	941
Jan. 30, 2021 HS	UW Preview	1:53.23	2	936
April 7, 2016 HS	Ingraham Quad	2:04.53	2	654
March 28, 2018 HS	N.Hale Franklin, Eastside, W.Seattle	2:08.35	5	570

d

Points

103-5

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2017 HS	Ingraham, Seattle Prep, West Seattle @ NWAC	103-5	3	1
July 9, 2017 HS	USATF Region 13 Championship	105-1.5	2	1

hj

Points

5-3

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 28, 2016 HS	Ch. Sealth/West Seattle/Lakeside	5-3	1	1
July 9, 2017 HS	USATF Region 13 Championship	5-5	2	1

j

Points

126-5

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 25, 2017 HS	Curtis Viking Relay Championships	126-5	10	1
April 23, 2016 HS	Bellevue Invitational	142-8	15	1
May 13, 2016 HS	Metro Championships	142-8	6	1
May 20, 2016 HS	Sea-King District II Championships	143-1	6	1
July 9, 2017 HS	USATF Region 13 Championship	150-8.75	1	1
May 12, 2017 HS	Metro Championships	151-0	1	1
April 22, 2017 HS	NIKE Eason Invitational	151-0	12	1

lj

Points

20-2.5

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 27, 2017 HS	CSHS, W. Seattle,Lakeside	20-2.5	2	1
July 9, 2017 HS	USATF Region 13 Championship	21-7.75	1	1

pv

Points

12-5.5

Personal Record

Sort:

Date	Meet	Mark	Place	Points
July 9, 2017 HS	USATF Region 13 Championship	12-5.5	1	1

s

Points

33-8.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
July 9, 2017 HS	USATF Region 13 Championship	33-8.75	5	1

Short Sprints

Event Group

853

Points

22.54

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
May 16, 2018 HS	200m	3A/4A District 2 Championships	22.54	2	853
April 20, 2018 HS	200m	Ingraham, W.Seattle, Garfield, Eastside	22.74	1	827
May 16, 2018 HS	200m	3A/4A District 2 Championships	22.81	2	818
April 21, 2018 HS	200m	NIKE Eason Invitational	22.88	4	809
April 20, 2018 HS	100m	Ingraham, W.Seattle, Garfield, Eastside	11.35	4	786
April 27, 2018 HS	100m	Ch. Sealth, W.Seattle, Lakeside	11.51	3	742
April 21, 2016 HS	200m	N.Hale Franklin Eastside W.Seattle	23.60	2	719
July 9, 2017 HS	100m	USATF Region 13 Championship	11.70	2	691
April 21, 2016 HS	100m	N.Hale Franklin Eastside W.Seattle	11.73	4	684
March 23, 2017 HS	100m	Metro Week #2 at SEAC	11.76	2	676
April 20, 2017 HS	100m	Metro Week #6 at SEAC	11.76	2	676
April 28, 2016 HS	100m	Ch. Sealth/West Seattle/Lakeside	11.83	1	658
May 26, 2018 HS	200m	WIAA 2A, 3A, 4A State Championship Meet	25.00	16	560

Hurdles

Event Group

1174

Points

49.13

Personal Record

400H

Event

Date	Event	Meet	Mark	Place	Points
June 10, 2023 HS	400H	2023 NCAA Division 1 Outdoor Track & Field Championships	49.13	4	1174
June 10, 2023 HS	400H	2023 NCAA Division 1 Outdoor Track & Field Championships	49.21	7	1170
April 29, 2023 HS	400H	Desert Heat Classic	49.26	1	1167
July 9, 2023 HS	400H	USATF Outdoor Championships	49.44	9	1158
May 27, 2023 HS	400H	2023 NCAA Division 1 West Preliminary	49.57	5	1152
April 15, 2023 HS	400H	63rd Mt. SAC Relays	49.65	2	1148
May 16, 2021 HS	400H	Pac-12 Track & Field Championships	50.07	3	1127
March 25, 2023 HS	400H	Aztec Invitational	50.26	1	1117
May 12, 2019 HS	400H	Pac-12 Championships	50.38	4	1111
May 27, 2023 HS	400H	2023 NCAA Division 1 West Preliminary	50.40	6	1110
July 9, 2023 HS	400H	USATF Outdoor Championships	50.40	11	1110
May 29, 2021 HS	400H	NCAA Division I West Preliminary	50.45	13	1108
June 11, 2022 HS	400H	NCAA D1 Outdoor Track & Field Championships	50.50	13	1105
May 15, 2022 HS	400H	Pac-12 Track & Field Championships	50.80	1	1091
April 30, 2021 HS	400H	Fresno St. West Coast Relays	50.91	2	1085
April 27, 2019 HS	400H	Arkansas National Relay Championships	51.02	3	1080
March 30, 2019 HS	400H	Stanford Invitational	51.13	2	1075
May 25, 2019 HS	400H	NCAA Division I West Preliminary	51.25	12	1069
June 23, 2019 HS	400H	USATF U20 Outdoor Championships	51.30	2	1066
May 16, 2021 HS	400H	Pac-12 Track & Field Championships	51.36	3	1064
June 17, 2018 HS	400H	USATF Junior Outdoor Championships	51.72	4	1046
April 16, 2022 HS	400H	Mt. SAC Relays	51.83	10	1041
April 16, 2022 HS	400H	62nd Mt. SAC Relays	51.83	10	1041
June 12, 2021 HS	400H	NCAA D1 Outdoor Track & Field Championships	51.86	22	1040
April 21, 2021 HS	400H	Washington State vs. Washington Dual Meet	52.00	1	1033
April 21, 2021 HS	400H	UW v. WSU Dual	52.00	1	1033
June 24, 2017 HS	400H	USATF Junior National Outdoor T&F Championships	52.07	9	1030
May 15, 2022 HS	400H	Pac-12 Track & Field Championships	52.08	5	1029
June 17, 2018 HS	400H	USATF Junior Outdoor Championships	52.09	5	1029
July 30, 2017 HS	400H	USATF National Junior Olympic Track & Field Championships	52.14	2	1026
April 6, 2019 HS	400H	UW vs WSU Dual	52.19	1	1024
June 23, 2019 HS	400H	USATF U20 Outdoor Championships	52.50	3	1009
July 21, 2019 HS	400H	Pan-American U20 Championships	52.83	7	994
July 30, 2017 HS	400H	USATF National Junior Olympic Track & Field Championships	53.00	2	986
May 30, 2017 HS	110H	3A & 4A District II	15.19	4	860
May 27, 2017 HS	110H	2A, 3A, 4A Washington State Meet	15.22	6	855
June 26, 2016 HS	400H	USATF Pacific Northwest JO Championships	56.15	1	845
May 30, 2017 HS	110H	3A & 4A District II	15.31	1	841
May 27, 2017 HS	110H	2A, 3A, 4A Washington State Meet	15.39	8	828
April 27, 2017 HS	110H	CSHS, W. Seattle,Lakeside	15.44	1	821
May 12, 2017 HS	110H	Metro Championships	15.47	1	816
May 13, 2016 HS	110H	Metro Championships	15.50	6	811
May 20, 2016 HS	110H	Sea-King District II Championships	15.50	7	811
April 15, 2017 HS	110H	Pasco Invitational	15.51	8	810
March 30, 2017 HS	110H	N.Hale Franklin Eastside W. Seattle	15.55	1	804
May 12, 2017 HS	110H	Metro Championships	15.60	1	796
April 29, 2017 HS	110H	Shoreline Invitational	15.63	6	791
April 29, 2017 HS	110H	Shoreline Invitational	15.76	7	772
April 15, 2017 HS	110H	Pasco Invitational	15.82	10	763
May 5, 2016 HS	110H	Ingraham, S.Prep, W.Seattle	15.87	2	755
May 13, 2016 HS	110H	Metro Championships	16.13	6	717
April 21, 2016 HS	110H	N.Hale Franklin Eastside W.Seattle	16.13	2	717
July 11, 2016 HS	400H	USATF Region 13 Championship	59.34	1	714
May 28, 2016 HS	110H	2A, 3A, 4A Washington State Meet	16.19	18	708
May 3, 2018 HS	110H	Ingraham, S.Prep, W.Seattle	16.27	3	697
July 9, 2017 HS	110H	USATF Region 13 Championship	16.31	2	691
April 2, 2016 HS	110H	Bill Harris Invitational	16.31	3	691
April 23, 2016 HS	110H	Bellevue Invitational	16.32	12	690
April 7, 2016 HS	110H	Ingraham Quad	16.35	1	685
May 20, 2016 HS	110H	Sea-King District II Championships	16.46	8	670
March 31, 2016 HS	110H	Ch.Sealth/West Seattle/Ballard	16.64	2	645
April 28, 2016 HS	110H	Ch. Sealth/West Seattle/Lakeside	16.76	1	628
March 23, 2016 HS	110H	R.Beach-W.Seattle-Blanchet	16.90	3	609
April 9, 2015 HS	110H	CSHS, WSHS, GHS	17.04	2	591
May 7, 2015 HS	110H	Ch. Sealth / O'Dea/H. Names / W. Seattle	17.44	4	539
April 30, 2015 HS	110H	Roosevelt /Ch. Sealth /W.Seattle	18.24	4	442
April 23, 2015 HS	110H	Frankin, W.Seattle at N. Hale	18.69	5	392
May 14, 2015 HS	110H	Metro Championships	18.70	13	391

Mile

Event Group

490

Points

4:55.10

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 4, 2017 HS	1600m	Ingraham, Seattle Prep, West Seattle @ NWAC	4:55.10	9	490
July 9, 2017 HS	1500m	USATF Region 13 Championship	4:42.84	2	424

Long Sprints

Event Group

985

Points

47.94

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 14, 2020 HS	400m	Don Kirby Elite Invitational	47.94	10	985
Feb. 27, 2021 HS	400m	Husky Classic	48.35	2	959
May 16, 2018 HS	400m	3A/4A District 2 Championships	48.54	1	947
Jan. 30, 2021 HS	400m	UW Preview	48.62	3	942
Jan. 15, 2022 HS	400m	UW Preview	48.98	1	920
May 30, 2017 HS	400m	3A & 4A District II	49.37	5	896
July 9, 2017 HS	400m	USATF Region 13 Championship	49.43	1	892
May 12, 2017 HS	400m	Metro Championships	49.62	3	881
April 20, 2017 HS	400m	Metro Week #6 at SEAC	49.84	1	868
May 27, 2017 HS	400m	2A, 3A, 4A Washington State Meet	49.87	9	866
May 30, 2017 HS	400m	3A & 4A District II	50.02	6	857
July 11, 2016 HS	400m	USATF Region 13 Championship	50.55	1	826
May 12, 2017 HS	400m	Metro Championships	50.89	4	806
June 26, 2016 HS	400m	USATF Pacific Northwest JO Championships	51.24	1	787
April 18, 2015 HS	400m	Pasco Invitational	53.59	20	659
April 4, 2015 HS	400m	Bill Harris Invitational	54.02	3	637

Mid-D

Event Group

1152

Points

1:45.71

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
July 19, 2024 HS	800m	PUMA American Track League's Holloway Pro Classic	1:45.71	4	1152
Feb. 26, 2023 HS	800m	Last Chance Indoor National Qualifier at BU	1:46.76	2	1121
Feb. 3, 2024 HS	600m	Celebration Pointe Indoor Classic	1:15.83	2	1111
June 30, 2024 HS	800m	2024 U.S. Olympic Team Trials	1:47.41	6	1101
June 30, 2024 HS	800m	2024 U.S. Olympic Team Trials	1:47.70	6	1093
May 3, 2024 HS	800m	Kehoe Twilight Meet	1:47.82	2	1089
April 15, 2023 HS	800m	Bryan Clay Invitational Collegiate (Team Entry)	1:47.95	13	1086
Jan. 14, 2023 HS	600m	UW Preview	1:16.51	1	1083
Feb. 12, 2022 HS	800m	Husky Classic	1:48.77	1	1062
Feb. 1, 2020 HS	800m	UW Invitational	1:49.66	3	1036
Jan. 29, 2022 HS	800m	UW Invite 2022	1:49.74	1	1034
Feb. 23, 2019 HS	800m	MPSF Indoor Championship	1:50.55	8	1011
Feb. 8, 2019 HS	800m	Husky Classic	1:50.61	4	1009
Dec. 10, 2022 HS	800m	2022 Spokane Invitational	1:50.82	1	1003
Feb. 3, 2024 HS	800m	Celebration Pointe Indoor Classic	1:50.85	3	1002
Jan. 18, 2020 HS	600m	UW Indoor Preview	1:18.67	1	996
Feb. 29, 2020 HS	800m	2020 MPSF Indoor Track & Field Championships	1:51.74	8	977
Jan. 12, 2019 HS	800m	UW Indoor Preview	1:52.84	6	947
March 11, 2023 HS	800m	NCAA Division I Indoor Track and Field Championships	1:53.04	13	941
Jan. 30, 2021 HS	800m	UW Preview	1:53.23	2	936
April 7, 2016 HS	800m	Ingraham Quad	2:04.53	2	654
March 28, 2018 HS	800m	N.Hale Franklin, Eastside, W.Seattle	2:08.35	5	570

Throws

Event Group

Points

103-5

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
May 4, 2017 HS	D	Ingraham, Seattle Prep, West Seattle @ NWAC	103-5	3	1
July 9, 2017 HS	D	USATF Region 13 Championship	105-1.5	2	1
July 9, 2017 HS	S	USATF Region 13 Championship	33-8.75	5	1
March 25, 2017 HS	J	Curtis Viking Relay Championships	126-5	10	1
April 23, 2016 HS	J	Bellevue Invitational	142-8	15	1
May 13, 2016 HS	J	Metro Championships	142-8	6	1
May 20, 2016 HS	J	Sea-King District II Championships	143-1	6	1
July 9, 2017 HS	J	USATF Region 13 Championship	150-8.75	1	1
May 12, 2017 HS	J	Metro Championships	151-0	1	1
April 22, 2017 HS	J	NIKE Eason Invitational	151-0	12	1

Jump

Event Group

Points

5-3

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
April 28, 2016 HS	HJ	Ch. Sealth/West Seattle/Lakeside	5-3	1	1
July 9, 2017 HS	HJ	USATF Region 13 Championship	5-5	2	1
April 27, 2017 HS	LJ	CSHS, W. Seattle,Lakeside	20-2.5	2	1
July 9, 2017 HS	LJ	USATF Region 13 Championship	21-7.75	1	1

Vault

Event Group

Points

12-5.5

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
July 9, 2017 HS	PV	USATF Region 13 Championship	12-5.5	1	1

Season Bests

Hurdles event group

110H 2015 · CSHS, WSHS,…

17.04 591 pts

400H 2016 · USATF Pacif…

56.15 845 pts

400H 2017 · USATF Junio…

52.07 1030 pts

400H 2018 · USATF Junio…

51.72 1046 pts

Long Sprints event group

400m 2015 · Pasco Invit…

53.59 659 pts

400m 2016 · USATF Regio…

50.55 826 pts

400m 2017 · 3A & 4A Dis…

49.37 896 pts

400m 2018 · 3A/4A Distr…

48.54 947 pts

Short Sprints event group

200m 2016 · N.Hale Fran…

23.60 719 pts

100m 2017 · USATF Regio…

11.70 691 pts

200m 2018 · 3A/4A Distr…

22.54 853 pts

Mid-D event group

800m 2016 · Ingraham Qu…

2:04.53 654 pts

800m 2018 · N.Hale Fran…

2:08.35 570 pts

Mile event group

1600m 2017 · Ingraham, S…

4:55.10 490 pts

Throws event group

J 2016 · Metro Champ…

142-8 1 pts

D 2017 · Ingraham, S…

103-5 1 pts

Vault event group

PV 2017 · USATF Regio…

12-5.5 1 pts

Jump event group

HJ 2016 · Ch. Sealth/…

5-3 1 pts

HJ 2017 · USATF Regio…

5-5 1 pts

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Cass Elliott

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Class Rankings

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100m

110h

1500m

1600m

200m

400m

400h

600m

800m

d

hj

j

lj

pv

s

Short Sprints

Hurdles

Mile

Long Sprints

Mid-D

Throws

Jump

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