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Graduation Year 2020
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Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
804
Points
31:51.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:51.60 | 84 | 804 |
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 32:39.10 | 118 | 743 |
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 32:46.10 | 133 | 734 |
10000m
794
Points
31:58.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2023 | Charlotte 49ers Classic | 31:58.79 | 11 | 794 |
| May 6, 2023 | Atlantic 10 Outdoor Championships | 32:27.09 | 24 | 758 |
1500m
772
Points
4:07.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Saint Francis University Red Flash Open (College) | 4:07.24 | 3 | 772 |
1600m
772
Points
4:25.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2019 | Carlisle vs Cumberland Valley | 4:25.08 | 1 | 772 |
| May 4, 2019 | 31st Annual Stan Morgan Invitational at Carlisle | 4:27.29 | 4 | 749 |
| May 11, 2019 | Mid Penn Championship | 4:30.66 | 9 | 715 |
| May 12, 2018 | Mid-Penn Championships | 4:31.71 | 9 | 704 |
| April 20, 2019 | Shippensburg 93rd Jack Roddick HS Invitational | 4:32.50 | 7 | 697 |
| March 30, 2019 | Tim Cook Memorial Invitational | 4:33.10 | 2 | 691 |
| May 18, 2019 | PIAA District 3 AAA Championships | 4:34.84 | 14 | 673 |
| April 22, 2019 | State College @ Central Dauphin | 4:36.60 | 1 | 656 |
| April 21, 2018 | Shippensburg 92nd Jack Roddick HS Invitational | 4:38.72 | 15 | 636 |
| May 6, 2017 | 29th Annual Stan Morgan Invitational at Carlisle | 4:46.54 | 4 | 564 |
| May 19, 2018 | PIAA District 3 AAA Championships | 4:49.79 | 18 | 535 |
| April 8, 2017 | New Balance 29th Pan-Ram Invitational | 4:51.53 | 22 | 520 |
3000m
829
Points
8:41.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2023 | YSU Indoor Track & Field Invitational | 8:41.13 | 6 | 829 |
| Feb. 19, 2022 | Jud Logan Memorial Tune-Up - Kent State | 8:48.12 | 8 | 793 |
| Jan. 28, 2023 | Penn State National | 8:48.40 | 10 | 791 |
| Jan. 13, 2023 | Akron Quad Meet | 9:00.41 | 4 | 731 |
| Jan. 25, 2025 | Ashland Collegiate Invitational | 9:05.59 | 28 | 706 |
3000msc
892
Points
9:25.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2025 | IC4A/ECAC T&F Championships | 9:25.44 | 6 | 892 |
| April 14, 2025 | Bison Outdoor Classic | 9:26.11 | 24 | 889 |
| May 4, 2025 | Atlantic 10 Outdoor Championships | 9:33.54 | 17 | 860 |
| March 29, 2025 | CMUTF Invite | 9:37.24 | 5 | 846 |
| April 2, 2022 | 2022 Colonial Relays | 9:51.38 | 22 | 793 |
3200m
804
Points
9:23.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2019 | PIAA T&F State Championships | 9:23.14 | 8 | 804 |
| May 18, 2019 | PIAA District 3 AAA Championships | 9:25.96 | 1 | 790 |
| May 4, 2019 | 31st Annual Stan Morgan Invitational at Carlisle | 9:41.98 | 1 | 716 |
| May 26, 2018 | PIAA T&F State Championships | 9:43.04 | 15 | 711 |
| April 6, 2019 | 18th Bruce Dallas Invitational | 9:43.09 | 3 | 711 |
| May 19, 2018 | PIAA District 3 AAA Championships | 9:44.28 | 7 | 706 |
| April 21, 2018 | Shippensburg 92nd Jack Roddick HS Invitational | 9:47.38 | 6 | 692 |
| May 5, 2018 | 30th Annual Stan Morgan Invitational at Carlisle | 9:47.60 | 2 | 691 |
| May 13, 2017 | Mid Penn Championship | 10:02.87 | 14 | 625 |
| April 23, 2019 | Carlisle vs Cumberland Valley | 10:22.02 | 3 | 547 |
| April 22, 2019 | State College @ Central Dauphin | 10:23.80 | 2 | 540 |
| May 6, 2017 | 29th Annual Stan Morgan Invitational at Carlisle | 10:26.60 | 15 | 529 |
| April 18, 2017 | State College vs. Carlisle | 10:29.60 | 3 | 517 |
| April 4, 2017 | Carlisle vs Cumberland Valley | 10:39.90 | 2 | 478 |
5000m
830
Points
14:53.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2023 | SPIRE Collegiate Indoor Games | 14:53.40 | 2 | 830 |
| Feb. 14, 2025 | YSU Last Chance | 15:46.74 | 17 | 676 |
5000m_cc
643
Points
15:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2019 | Harry Groves Spiked Shoe Invitational | 15:59.00 | 6 | 643 |
| Sept. 28, 2019 | 27th Annual Carlisle Invitational | 16:11.00 | 21 | 611 |
| Oct. 12, 2019 | Mid Penn Conference Championships | 16:11.89 | 1 | 609 |
| Oct. 13, 2018 | Mid-Penn Conference Champs | 16:37.18 | 9 | 545 |
| Sept. 30, 2017 | 25th Annual Carlisle Invitational | 16:41.00 | 46 | 535 |
| Oct. 14, 2017 | Mid-Penn Conference Champs | 16:45.03 | 11 | 526 |
| Sept. 29, 2018 | 26th Annual Carlisle Invitational | 16:50.00 | 35 | 514 |
| Oct. 5, 2019 | Salesianum Invitational | 16:51.43 | 1 | 510 |
| Oct. 26, 2019 | PIAA District 3 Championships | 16:58.10 | 49 | 494 |
| Oct. 28, 2017 | PIAA District 3 Championships | 16:59.00 | 37 | 492 |
| Sept. 8, 2017 | Harry Groves Spiked Shoe Invitational | 17:02.00 | 20 | 485 |
| Sept. 15, 2018 | 23rd Annual Ben Bloser Bulldog Cross Country Invite - Big Spring | 17:05.56 | 13 | 477 |
| Nov. 4, 2017 | PIAA State Championships | 17:19.00 | 116 | 447 |
| Nov. 3, 2018 | PIAA State Championships | 17:25.00 | 69 | 433 |
| Oct. 7, 2017 | Salesianum Invitational | 17:36.75 | 7 | 408 |
| Oct. 6, 2018 | Salesianum Invitational | 17:39.06 | 5 | 403 |
| Oct. 27, 2018 | PIAA District 3 Championships | 17:47.40 | 41 | 386 |
| Sept. 10, 2019 | Carlisle vs CD East vs Cumberland Valley | 17:48.00 | 3 | 384 |
| Oct. 15, 2016 | Mid-Penn Conference Champs | 19:33.40 | 60 | 197 |
| Sept. 24, 2016 | 24th Carlisle High School Invitational | 20:23.00 | 108 | 131 |
6000m_cc
738
Points
19:02.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2024 | Saint Francis University Father Bede Invitational | 19:02.60 | 1 | 738 |
| Sept. 1, 2023 | Father Bede Invitational | 19:09.90 | 2 | 722 |
800m
627
Points
2:05.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2019 | Mid Penn Championship | 2:05.70 | 30 | 627 |
| March 30, 2019 | Tim Cook Memorial Invitational | 2:08.07 | 6 | 576 |
| April 7, 2018 | 17th Bruce Dallas Invitational | 2:10.28 | 17 | 530 |
8000m_cc
800
Points
25:11.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2024 | Virginia/Panorama Farms Invitational | 25:11.00 | 99 | 800 |
| Nov. 2, 2024 | Atlantic 10 Cross Country Championships | 25:12.20 | 52 | 798 |
| Oct. 5, 2024 | Louisville XC Classic | 25:19.10 | 18 | 787 |
| Oct. 28, 2023 | Atlantic 10 Conference XC Championships | 25:27.60 | 63 | 773 |
| Oct. 15, 2022 | Canisius Alumni Classic | 25:51.00 | 22 | 736 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 25:52.00 | 55 | 734 |
5mile_cc
782
Points
25:31.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2023 | National Catholic Invitational (NotreDame) | 25:31.30 | 22 | 782 |
| Feb. 20, 2021 | Spider Patriot Cross Classic | 26:23.00 | 73 | 701 |
| March 5, 2021 | Atlantic 10 Cross Country Championships | 26:43.90 | 83 | 669 |
Cross Country
Event Group
804
Points
31:51.60
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2024 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:51.60 | 84 | 804 |
| Oct. 19, 2024 | 8000mCC | Virginia/Panorama Farms Invitational | 25:11.00 | 99 | 800 |
| Nov. 2, 2024 | 8000mCC | Atlantic 10 Cross Country Championships | 25:12.20 | 52 | 798 |
| Oct. 5, 2024 | 8000mCC | Louisville XC Classic | 25:19.10 | 18 | 787 |
| Sept. 15, 2023 | 5MileCC | National Catholic Invitational (NotreDame) | 25:31.30 | 22 | 782 |
Long-Distance
Event Group
830
Points
14:53.40
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2023 | 5000m | SPIRE Collegiate Indoor Games | 14:53.40 | 2 | 830 |
| March 18, 2023 | 10000m | Charlotte 49ers Classic | 31:58.79 | 11 | 794 |
| May 6, 2023 | 10000m | Atlantic 10 Outdoor Championships | 32:27.09 | 24 | 758 |
| Feb. 14, 2025 | 5000m | YSU Last Chance | 15:46.74 | 17 | 676 |
Mile
Event Group
772
Points
4:25.08
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2019 | 1600m | Carlisle vs Cumberland Valley | 4:25.08 | 1 | 772 |
| April 26, 2025 | 1500m | Saint Francis University Red Flash Open (College) | 4:07.24 | 3 | 772 |
| May 4, 2019 | 1600m | 31st Annual Stan Morgan Invitational at Carlisle | 4:27.29 | 4 | 749 |
| May 11, 2019 | 1600m | Mid Penn Championship | 4:30.66 | 9 | 715 |
| May 12, 2018 | 1600m | Mid-Penn Championships | 4:31.71 | 9 | 704 |
Distance
Event Group
829
Points
8:41.13
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2023 | 3000m | YSU Indoor Track & Field Invitational | 8:41.13 | 6 | 829 |
| May 25, 2019 | 3200m | PIAA T&F State Championships | 9:23.14 | 8 | 804 |
| Feb. 19, 2022 | 3000m | Jud Logan Memorial Tune-Up - Kent State | 8:48.12 | 8 | 793 |
| Jan. 28, 2023 | 3000m | Penn State National | 8:48.40 | 10 | 791 |
| May 18, 2019 | 3200m | PIAA District 3 AAA Championships | 9:25.96 | 1 | 790 |
Steeple
Event Group
892
Points
9:25.44
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2025 | 3000mSC | IC4A/ECAC T&F Championships | 9:25.44 | 6 | 892 |
| April 14, 2025 | 3000mSC | Bison Outdoor Classic | 9:26.11 | 24 | 889 |
| May 4, 2025 | 3000mSC | Atlantic 10 Outdoor Championships | 9:33.54 | 17 | 860 |
| March 29, 2025 | 3000mSC | CMUTF Invite | 9:37.24 | 5 | 846 |
| April 2, 2022 | 3000mSC | 2022 Colonial Relays | 9:51.38 | 22 | 793 |
Mid-D
Event Group
627
Points
2:05.70
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2019 | 800m | Mid Penn Championship | 2:05.70 | 30 | 627 |
| March 30, 2019 | 800m | Tim Cook Memorial Invitational | 2:08.07 | 6 | 576 |
| April 7, 2018 | 800m | 17th Bruce Dallas Invitational | 2:10.28 | 17 | 530 |
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