Performance Dashboard
Athlete analytics & progression tracking
10000m
956
Points
35:36.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2017 | 2017 Colonial Relays | 35:36.72 | 8 | 956 |
| May 27, 2017 | NCAA Division II Track and Field Championships | 37:49.10 | 17 | 852 |
1500m
952
Points
4:33.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2016 | PSAC Track & Field Championships | 4:33.48 | 2 | 952 |
| May 2, 2015 | PSAC Track & Field Championships | 4:35.73 | 2 | 936 |
| April 30, 2016 | Paul Kaiser Track & Field Classic | 4:40.99 | 2 | 899 |
| April 29, 2017 | Paul Kaiser Track & Field Classic | 4:43.04 | 1 | 885 |
| March 25, 2017 | Fred Hardy Invitational | 4:43.06 | 1 | 885 |
| March 25, 2016 | Fred Hardy Invitational | 4:43.69 | 10 | 880 |
| May 6, 2017 | PSAC Track & Field Championships | 4:44.84 | 3 | 872 |
| May 8, 2015 | Jim Thorpe Open | 4:46.09 | 3 | 864 |
| April 5, 2014 | Millersville Metrics | 5:04.30 | 11 | 744 |
1600m
861
Points
5:06.36
Personal Record
3000m
878
Points
10:11.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2015 | PSAC Indoor T&F Championship | 10:11.88 | 6 | 878 |
| Jan. 23, 2016 | Gulden Invitational | 10:13.44 | 2 | 874 |
| March 2, 2014 | PSAC Indoor T&F Championship | 10:16.48 | 4 | 865 |
| Feb. 12, 2016 | Bucknell Tune-Up | 10:29.09 | 3 | 828 |
| Feb. 1, 2014 | Bison Open and Multil | 10:29.68 | 9 | 826 |
| Feb. 8, 2014 | New Balance Armory Collegiate Invitational | 10:31.41 | 26 | 821 |
| Jan. 27, 2013 | Susquehanna Indoor High School Classic | 10:33.51 | 2 | 815 |
| Dec. 2, 2012 | Fingerlakes Running Club All-Comer Meet #1 | 10:38.50 | 0 | 800 |
| Jan. 24, 2015 | Gulden Invitational | 10:39.33 | 7 | 798 |
| Feb. 28, 2016 | PSAC Indoor T&F Championship | 10:40.23 | 17 | 796 |
| Feb. 23, 2013 | 2013 PTFCA Indoor State Championship | 10:40.46 | 13 | 795 |
| Feb. 6, 2011 | Susquehanna Indoor High School Classic | 12:04.22 | 14 | 575 |
3200m
864
Points
10:59.41
Personal Record
400m
596
Points
1:07.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2011 | 13th Annual LHU Bald Eagle Invitational | 1:07.83 | 16 | 596 |
| Jan. 21, 2012 | Dickinson College HS Invitational #2 | 1:09.15 | 7 | 559 |
4000m_cc
817
Points
14:23.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2014 | Dickinson Long/Short Invitational | 14:23.96 | 3 | 817 |
| Sept. 4, 2015 | Galen E. Piper Alumni/Open Cross Country Challenge | 14:43.00 | 2 | 778 |
| Sept. 6, 2013 | 3rd Galen E. Piper Alumni/Open Cross Country Challenge | 15:06.00 | 6 | 733 |
5000m
945
Points
16:58.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | Bison Outdoor Classic | 16:58.39 | 13 | 945 |
| Feb. 26, 2017 | PSAC Indoor T&F Championship | 17:10.74 | 1 | 924 |
| Feb. 28, 2016 | PSAC Indoor T&F Championship | 17:14.11 | 3 | 918 |
| Feb. 11, 2017 | David Hemery Valentine Invitational | 17:17.35 | 14 | 912 |
| April 12, 2015 | Bison Outdoor Classic | 17:21.72 | 11 | 905 |
| April 14, 2017 | Bison Outdoor Classic | 17:25.20 | 26 | 899 |
| May 14, 2016 | PSAC Track & Field Championships | 17:25.71 | 3 | 898 |
| Jan. 30, 2016 | Penn State National | 17:27.77 | 8 | 895 |
| April 13, 2014 | Bison Outdoor Classic | 17:30.73 | 22 | 890 |
| April 26, 2014 | The Penn Relays Carnival | 17:38.17 | 23 | 877 |
| March 1, 2015 | PSAC Indoor T&F Championship | 17:39.31 | 3 | 875 |
| May 6, 2017 | PSAC Track & Field Championships | 17:39.94 | 3 | 874 |
| March 25, 2017 | Fred Hardy Invitational | 17:41.89 | 1 | 871 |
| May 3, 2014 | PSAC Track & Field Championships | 17:42.81 | 4 | 869 |
| May 2, 2015 | PSAC Track & Field Championships | 17:43.66 | 2 | 868 |
| Feb. 14, 2015 | David Hemery Valentine Invitational | 17:47.12 | 26 | 862 |
| March 29, 2014 | Fred Hardy Invitational | 17:58.93 | 5 | 842 |
5000m_cc
784
Points
18:35.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2012 | PIAA District 4 Championships | 18:35.00 | 1 | 784 |
| Sept. 1, 2012 | 12th Annual Bear Mountain River Run | 18:49.70 | 2 | 761 |
| Oct. 13, 2012 | NTL Coaches Invitational | 18:53.00 | 1 | 756 |
| Oct. 22, 2011 | NTL Coaches Invitational | 19:28.00 | 1 | 702 |
| Sept. 3, 2011 | 12th Annual Bear Mountain River Run | 19:30.50 | 2 | 698 |
| Nov. 3, 2012 | PIAA State Championships | 19:43.00 | 3 | 679 |
| Oct. 23, 2010 | NTL Coaches Invitational | 19:43.30 | 4 | 679 |
| Nov. 5, 2011 | PIAA State Championships | 20:09.00 | 22 | 641 |
| Oct. 28, 2010 | PIAA District 4 Championships | 20:12.00 | 2 | 637 |
| Oct. 27, 2011 | PIAA District 4 Championships | 20:14.00 | 2 | 634 |
| Sept. 22, 2012 | 6th PIAA Foundation XC Invitational | 20:30.00 | 3 | 612 |
| Sept. 4, 2010 | 12th Annual Bear Mountain River Run | 20:35.83 | 8 | 603 |
| Oct. 1, 2010 | Northeast Invitational | 20:37.00 | 6 | 602 |
| Sept. 25, 2010 | Owego Invitational | 20:38.40 | 8 | 600 |
| Nov. 6, 2010 | PIAA State Championships | 20:52.00 | 45 | 581 |
| Sept. 24, 2011 | 5th PIAA Foundation XC Invitational | 20:58.00 | 10 | 573 |
| Nov. 7, 2009 | PIAA State Championships | 21:22.00 | 82 | 541 |
| Oct. 24, 2009 | NTL Coaches Invitational | 21:23.00 | 10 | 539 |
| Oct. 29, 2009 | PIAA District 4 Championships | 21:41.00 | 16 | 516 |
| Sept. 11, 2010 | Meteor Invitational | 21:44.00 | 6 | 512 |
| Oct. 3, 2009 | Northeast Invitational | 21:57.00 | 32 | 495 |
| Sept. 26, 2009 | Owego Invitational | 22:40.80 | 45 | 441 |
| Sept. 5, 2009 | Bear Mountain River Run | 22:55.00 | 12 | 425 |
| Sept. 19, 2015 | Kutztown DII/DIII Challenge | 22:56.70 | 2 | 423 |
| Sept. 12, 2009 | Meteor Invitational | 24:30.00 | 26 | 321 |
6000m_cc
946
Points
20:50.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 7, 2015 | NCAA DII Atlantic Regional | 20:50.90 | 5 | 946 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 21:12.50 | 6 | 916 |
| Nov. 19, 2016 | NCAA DII Cross Country Championships | 21:16.00 | 28 | 911 |
| Nov. 9, 2013 | NCAA D2 Atlantic Regional | 21:19.20 | 12 | 907 |
| Oct. 4, 2014 | Paul Short Run | 21:35.00 | 89 | 886 |
| Nov. 21, 2015 | NCAA Divison II National Cross Country Champioships | 21:54.90 | 68 | 859 |
| Sept. 17, 2016 | Kutztown DII/DIII Challenge | 22:16.70 | 2 | 831 |
| Oct. 22, 2016 | PSAC Championships | 22:17.90 | 1 | 829 |
| Nov. 5, 2016 | NCAA DII Atlantic Regional | 22:20.30 | 1 | 826 |
| Oct. 24, 2015 | PSAC Championships | 22:21.90 | 9 | 824 |
| Oct. 8, 2016 | Slippery Rock University Mack Cooper Invitational | 22:40.90 | 1 | 800 |
| Nov. 23, 2013 | NCAA DII Cross Country Championships | 22:50.70 | 126 | 787 |
| Nov. 8, 2014 | PSAC Championships | 22:51.10 | 26 | 787 |
| Oct. 10, 2015 | Mack Cooper Classic | 22:51.30 | 3 | 786 |
| Oct. 26, 2013 | PSAC Championships | 22:55.50 | 16 | 781 |
| Nov. 22, 2014 | NCAA DII Atlantic Regional | 23:10.80 | 13 | 762 |
800m
843
Points
2:19.32
Personal Record
mile
927
Points
4:57.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2017 | PSAC Indoor T&F Championship | 4:57.95 | 3 | 927 |
| Jan. 28, 2017 | Penn State National | 4:59.71 | 4 | 915 |
| Feb. 28, 2016 | PSAC Indoor T&F Championship | 5:00.09 | 2 | 913 |
| Feb. 12, 2016 | Bucknell Tune-Up | 5:06.22 | 3 | 873 |
| Jan. 21, 2017 | Gulden Invitational | 5:06.22 | 2 | 873 |
| Feb. 8, 2014 | New Balance Armory Collegiate Invitational | 5:20.93 | 47 | 782 |
| Feb. 22, 2014 | Kutztown Maroon & Gold Indoor Invite | 5:20.99 | 1 | 782 |
| Feb. 6, 2015 | Susquehanna Crusader Invitational | 5:23.95 | 1 | 764 |
| Jan. 25, 2014 | Gulden Invitational | 5:25.40 | 5 | 755 |
| Jan. 29, 2012 | Susquehanna Indoor High School Classic | 5:34.75 | 5 | 701 |
| Dec. 2, 2012 | Fingerlakes Running Club All-Comer Meet #1 | 5:44.60 | 0 | 646 |
| Feb. 6, 2011 | Susquehanna Indoor High School Classic | 6:06.78 | 21 | 530 |
3mile_cc
768
Points
18:04.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2012 | McQuaid Invitational | 18:04.00 | 1 | 768 |
| Oct. 1, 2011 | McQuaid Invitational | 19:07.00 | 3 | 668 |
| Sept. 5, 2012 | Wyalusing Valley Lasagna Invitational | 19:14.00 | 2 | 658 |
tj
1
Points
12-8.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2012 | Canton vs. Troy @ Wyalusing | 12-8.18 | 1 | 1 |
Long-Distance
Event Group
956
Points
35:36.72
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2017 | 10000m | 2017 Colonial Relays | 35:36.72 | 8 | 956 |
| April 16, 2016 | 5000m | Bison Outdoor Classic | 16:58.39 | 13 | 945 |
| Feb. 26, 2017 | 5000m | PSAC Indoor T&F Championship | 17:10.74 | 1 | 924 |
| Feb. 28, 2016 | 5000m | PSAC Indoor T&F Championship | 17:14.11 | 3 | 918 |
| Feb. 11, 2017 | 5000m | David Hemery Valentine Invitational | 17:17.35 | 14 | 912 |
Mile
Event Group
952
Points
4:33.48
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2016 | 1500m | PSAC Track & Field Championships | 4:33.48 | 2 | 952 |
| May 2, 2015 | 1500m | PSAC Track & Field Championships | 4:35.73 | 2 | 936 |
| Feb. 26, 2017 | Mile | PSAC Indoor T&F Championship | 4:57.95 | 3 | 927 |
| Jan. 28, 2017 | Mile | Penn State National | 4:59.71 | 4 | 915 |
| Feb. 28, 2016 | Mile | PSAC Indoor T&F Championship | 5:00.09 | 2 | 913 |
Distance
Event Group
878
Points
10:11.88
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2015 | 3000m | PSAC Indoor T&F Championship | 10:11.88 | 6 | 878 |
| Jan. 23, 2016 | 3000m | Gulden Invitational | 10:13.44 | 2 | 874 |
| March 2, 2014 | 3000m | PSAC Indoor T&F Championship | 10:16.48 | 4 | 865 |
| May 25, 2013 | 3200m | PIAA T&F State Championships | 10:59.41 | 3 | 864 |
| May 18, 2013 | 3200m | PIAA District 4 AA-AAA Championship | 11:06.97 | 1 | 843 |
Long Sprints
Event Group
596
Points
1:07.83
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2011 | 400m | 13th Annual LHU Bald Eagle Invitational | 1:07.83 | 16 | 596 |
| Jan. 21, 2012 | 400m | Dickinson College HS Invitational #2 | 1:09.15 | 7 | 559 |
Cross Country
Event Group
946
Points
20:50.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 7, 2015 | 6000mCC | NCAA DII Atlantic Regional | 20:50.90 | 5 | 946 |
| Oct. 1, 2016 | 6000mCC | Lehigh University's Paul Short Run | 21:12.50 | 6 | 916 |
| Nov. 19, 2016 | 6000mCC | NCAA DII Cross Country Championships | 21:16.00 | 28 | 911 |
| Nov. 9, 2013 | 6000mCC | NCAA D2 Atlantic Regional | 21:19.20 | 12 | 907 |
| Oct. 4, 2014 | 6000mCC | Paul Short Run | 21:35.00 | 89 | 886 |
Mid-D
Event Group
843
Points
2:19.32
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2016 | 800m | Paul Kaiser Track & Field Classic | 2:19.32 | 7 | 843 |
| March 25, 2016 | 800m | Fred Hardy Invitational | 2:19.70 | 6 | 837 |
| April 29, 2017 | 800m | Paul Kaiser Track & Field Classic | 2:23.39 | 9 | 782 |
| April 27, 2012 | 800m | Wyalusing (Lasagna) Ram Invitational | 2:24.68 | 3 | 763 |
| May 7, 2013 | 800m | Northeast Bradford, Troy at Athens Tri-Meet | 2:25.58 | 2 | 750 |
Jump
Event Group
1
Points
12-8.18
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2012 | TJ | Canton vs. Troy @ Wyalusing | 12-8.18 | 1 | 1 |
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