Performance Dashboard
Athlete analytics & progression tracking
1000m
692
Points
3:15.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 13, 2008 | CNU HS Winter Frolic | 3:15.42 | 9 | 692 |
1500m
885
Points
4:42.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2010 | Georgia Tech Qualifier | 4:42.99 | 25 | 885 |
1600m
786
Points
5:18.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2009 | Eastern Region Outdoor T&F Championships | 5:18.41 | 5 | 786 |
| May 16, 2009 | Southeastern District Outdoor T&F Championships | 5:19.75 | 2 | 778 |
| Jan. 12, 2008 | CNU High School Showcase | 5:20.54 | 8 | 773 |
| May 30, 2009 | VHSL Group AAA State Outdoor Championships | 5:21.78 | 25 | 765 |
| April 30, 2008 | Girls - SED Quad Meet - KF,WB,OS,IR,NR | 5:23.26 | 2 | 756 |
| May 19, 2007 | Southeastern District Meet | 5:27.24 | 5 | 733 |
| May 17, 2008 | Southeastern District Meet | 5:28.17 | 6 | 727 |
| April 28, 2007 | Dogwood Track Classic | 5:29.07 | 26 | 722 |
| Jan. 10, 2009 | CNU HS Showcase | 5:30.08 | 9 | 716 |
| Feb. 12, 2008 | Southeastern District Meet | 5:31.00 | 2 | 711 |
| Feb. 18, 2008 | Eastern Region Meet | 5:31.63 | 9 | 707 |
| Dec. 15, 2007 | CNU HS Winter Frolic | 5:32.00 | 5 | 705 |
| Feb. 7, 2007 | Southeastern District Meet | 5:34.42 | 5 | 691 |
| May 5, 2007 | Landstown Invitational | 5:35.94 | 3 | 683 |
| Jan. 27, 2007 | St. Christophers Invitational | 5:36.39 | 14 | 680 |
| Jan. 31, 2009 | Lashawn Merritt Invitational | 5:37.14 | 5 | 676 |
| April 20, 2007 | Norview Invitational | 5:37.57 | 5 | 673 |
| April 26, 2008 | Dogwood Track Classic | 5:40.91 | 36 | 655 |
| April 12, 2008 | Peninsula Relays | 5:43.88 | 6 | 638 |
| Dec. 9, 2006 | CNU High School Winter Frolic | 5:43.97 | 0 | 638 |
2000msc
762
Points
7:54.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2007 | MileStat.com Elite Track Gala | 7:54.30 | 7 | 762 |
| June 7, 2008 | MileStat.com Elite Track Gala | 7:56.52 | 4 | 754 |
3000m
844
Points
10:23.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2010 | Virginia Tech Elite Meet | 10:23.47 | 13 | 844 |
| Feb. 20, 2010 | Virginia Tech Challenge | 10:24.18 | 10 | 842 |
| Feb. 27, 2010 | ACC Championships | 10:26.95 | 29 | 834 |
| Jan. 23, 2010 | Hokie Invitational | 10:41.77 | 25 | 791 |
3000msc
957
Points
10:59.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2010 | North Carolina A&T Invitational | 10:59.60 | 6 | 957 |
| April 17, 2010 | ACC Championships | 11:25.11 | 17 | 900 |
3200m
821
Points
11:14.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2009 | VHSL Group AAA State Outdoor Championships | 11:14.98 | 7 | 821 |
| Jan. 12, 2008 | CNU High School Showcase | 11:19.37 | 5 | 810 |
| May 2, 2009 | Landstown Invitational | 11:30.84 | 2 | 779 |
| May 24, 2008 | Eastern Region Meet | 11:33.64 | 3 | 772 |
| Feb. 21, 2009 | Eastern Region Championships | 11:36.53 | 3 | 765 |
| May 7, 2008 | Girls - SED Quad Meet - NR, GB, GF, H, WB | 11:40.50 | 2 | 754 |
| Jan. 5, 2008 | UMES Coach O Invitational | 11:40.77 | 2 | 754 |
| Dec. 13, 2008 | CNU HS Winter Frolic | 11:43.60 | 1 | 746 |
| March 1, 2008 | VHSL Group AAA State Indoor T&F Championships | 11:44.51 | 25 | 744 |
| April 11, 2009 | Tallwood Team Challenge | 11:45.05 | 2 | 743 |
| May 31, 2008 | VHSL Group AAA State Outdoor T&F Championships | 11:45.46 | 20 | 742 |
| Jan. 24, 2009 | Virginia Tech Invitational | 11:46.59 | 14 | 739 |
| May 23, 2009 | Eastern Region Outdoor T&F Championships | 11:49.60 | 2 | 731 |
| Feb. 28, 2009 | VHSL Group AAA State Championships | 11:50.71 | 24 | 728 |
| June 2, 2007 | VHSL Group AAA State Outdoor Championships | 11:51.63 | 25 | 726 |
| April 26, 2008 | Dogwood Track Classic | 11:53.25 | 18 | 722 |
| Feb. 19, 2007 | Eastern Region Meet | 11:59.30 | 7 | 707 |
| Feb. 11, 2009 | Southeastern District Championships | 11:59.37 | 2 | 707 |
| Feb. 7, 2007 | Southeastern District Meet | 11:59.62 | 3 | 706 |
| May 26, 2007 | Eastern Region Meet | 11:59.78 | 5 | 706 |
| April 18, 2007 | Kings Fork Quad Meet | 12:03.44 | 3 | 697 |
| May 19, 2007 | Southeastern District Meet | 12:19.89 | 2 | 657 |
| Dec. 9, 2006 | CNU High School Winter Frolic | 12:20.44 | 0 | 655 |
400m
659
Points
1:05.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2009 | Southeastern District Quad # 2 | 1:05.64 | 7 | 659 |
| April 8, 2009 | Southeastern District Quad @ Grassfield | 1:06.34 | 11 | 638 |
5000m
896
Points
17:27.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2010 | Colonial Relays | 17:27.10 | 11 | 896 |
| May 1, 2010 | Jesse Owens Track Classic (College) | 17:39.06 | 11 | 876 |
5000m_cc
850
Points
17:54.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2010 | Charlotte 49ers Invitational | 17:54.20 | 15 | 850 |
| Oct. 15, 2010 | Blue Ridge Open | 18:48.70 | 44 | 762 |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 18:53.54 | 19 | 755 |
| Nov. 29, 2008 | Foot Locker South Regional | 19:00.00 | 6 | 745 |
| Oct. 30, 2008 | Eastern Region Championship | 19:00.70 | 10 | 744 |
| Nov. 24, 2007 | Foot Locker South Regional | 19:01.00 | 7 | 743 |
| Nov. 1, 2007 | Eastern Region Championships | 19:08.65 | 0 | 731 |
| Oct. 22, 2008 | Southeastern District Championships | 19:14.40 | 4 | 722 |
| Sept. 29, 2007 | Chesapeake Invitational | 19:17.35 | 0 | 718 |
| Oct. 24, 2007 | Southeastern District Meet | 19:21.30 | 4 | 712 |
| Nov. 25, 2006 | Foot Locker South Regional | 19:37.00 | 0 | 688 |
| Oct. 11, 2008 | Glory Days Grill Invitational | 19:39.00 | 22 | 685 |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 19:43.00 | 50 | 679 |
| Nov. 2, 2006 | Eastern Region Meet | 19:46.45 | 0 | 674 |
| Oct. 7, 2008 | Great Bridge, Lakeland, Western Branch | 19:49.00 | 3 | 671 |
| Oct. 25, 2006 | Southeastern District Meet | 19:57.60 | 0 | 658 |
| Sept. 30, 2006 | Chesapeake Invitational | 20:02.90 | 0 | 650 |
| Oct. 11, 2006 | Southeastern District Dual Meet | 20:05.00 | 5 | 647 |
| Sept. 13, 2008 | Newport News Invite | 20:07.00 | 7 | 644 |
| Sept. 8, 2007 | Great Meadow Invitational | 20:08.23 | 25 | 643 |
| Sept. 22, 2007 | William & Mary Invitational | 20:17.00 | 17 | 630 |
| Sept. 27, 2008 | Chesapeake Invitational | 20:27.10 | 7 | 616 |
| Sept. 23, 2006 | William & Mary Invitational | 20:34.00 | 0 | 606 |
| Sept. 20, 2008 | William & Mary Invitational | 20:42.00 | 30 | 595 |
| Oct. 14, 2008 | Hickory, Nansemond River, Western Branch | 20:43.00 | 1 | 593 |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 20:44.60 | 53 | 591 |
6000m_cc
723
Points
23:42.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2009 | ACC Cross Country Championships | 23:42.40 | 91 | 723 |
800m
738
Points
2:26.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2010 | VertKlasse Meeting | 2:26.45 | 14 | 738 |
| May 3, 2008 | Landstown Invitational | 2:28.84 | 6 | 704 |
| Dec. 8, 2007 | UMES Lid Lifter | 2:29.66 | 3 | 693 |
| April 8, 2009 | Southeastern District Quad @ Grassfield | 2:31.44 | 3 | 668 |
| April 4, 2007 | Nansemond River Quad Meet | 2:39.04 | 3 | 569 |
| Dec. 10, 2005 | UMES Lid Lifter Invitational | 2:46.37 | 11 | 481 |
mile
822
Points
5:14.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 6, 2010 | Virginia Tech Final Qualifier | 5:14.29 | 8 | 822 |
| Jan. 16, 2010 | Virginia Tech Invitational | 5:39.26 | 26 | 675 |
Mid-D
Event Group
738
Points
2:26.45
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2010 | 800m | VertKlasse Meeting | 2:26.45 | 14 | 738 |
| May 3, 2008 | 800m | Landstown Invitational | 2:28.84 | 6 | 704 |
| Dec. 8, 2007 | 800m | UMES Lid Lifter | 2:29.66 | 3 | 693 |
| Dec. 13, 2008 | 1000m | CNU HS Winter Frolic | 3:15.42 | 9 | 692 |
| April 8, 2009 | 800m | Southeastern District Quad @ Grassfield | 2:31.44 | 3 | 668 |
Mile
Event Group
885
Points
4:42.99
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2010 | 1500m | Georgia Tech Qualifier | 4:42.99 | 25 | 885 |
| March 6, 2010 | Mile | Virginia Tech Final Qualifier | 5:14.29 | 8 | 822 |
| May 23, 2009 | 1600m | Eastern Region Outdoor T&F Championships | 5:18.41 | 5 | 786 |
| May 16, 2009 | 1600m | Southeastern District Outdoor T&F Championships | 5:19.75 | 2 | 778 |
| Jan. 12, 2008 | 1600m | CNU High School Showcase | 5:20.54 | 8 | 773 |
Steeple
Event Group
957
Points
10:59.60
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2010 | 3000mSC | North Carolina A&T Invitational | 10:59.60 | 6 | 957 |
| April 17, 2010 | 3000mSC | ACC Championships | 11:25.11 | 17 | 900 |
| June 9, 2007 | 2000mSC | MileStat.com Elite Track Gala | 7:54.30 | 7 | 762 |
| June 7, 2008 | 2000mSC | MileStat.com Elite Track Gala | 7:56.52 | 4 | 754 |
Distance
Event Group
844
Points
10:23.47
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 6, 2010 | 3000m | Virginia Tech Elite Meet | 10:23.47 | 13 | 844 |
| Feb. 20, 2010 | 3000m | Virginia Tech Challenge | 10:24.18 | 10 | 842 |
| Feb. 27, 2010 | 3000m | ACC Championships | 10:26.95 | 29 | 834 |
| May 30, 2009 | 3200m | VHSL Group AAA State Outdoor Championships | 11:14.98 | 7 | 821 |
| Jan. 12, 2008 | 3200m | CNU High School Showcase | 11:19.37 | 5 | 810 |
Long Sprints
Event Group
659
Points
1:05.64
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2009 | 400m | Southeastern District Quad # 2 | 1:05.64 | 7 | 659 |
| April 8, 2009 | 400m | Southeastern District Quad @ Grassfield | 1:06.34 | 11 | 638 |
Long-Distance
Event Group
896
Points
17:27.10
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2010 | 5000m | Colonial Relays | 17:27.10 | 11 | 896 |
| May 1, 2010 | 5000m | Jesse Owens Track Classic (College) | 17:39.06 | 11 | 876 |
Cross Country
Event Group
850
Points
17:54.20
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2010 | 5K XC | Charlotte 49ers Invitational | 17:54.20 | 15 | 850 |
| Oct. 15, 2010 | 5K XC | Blue Ridge Open | 18:48.70 | 44 | 762 |
| Nov. 10, 2007 | 5K XC | VHSL State Cross Country Championships | 18:53.54 | 19 | 755 |
| Nov. 29, 2008 | 5K XC | Foot Locker South Regional | 19:00.00 | 6 | 745 |
| Oct. 30, 2008 | 5K XC | Eastern Region Championship | 19:00.70 | 10 | 744 |
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