Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
961
Points
29:56.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2018 | NCAA DI Cross Country Championships | 29:56.10 | 34 | 961 |
| Nov. 18, 2017 | NCAA DI Cross Country Championships | 30:25.20 | 69 | 920 |
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 30:31.70 | 2 | 911 |
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 30:31.90 | 13 | 910 |
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 31:05.00 | 1 | 865 |
| Nov. 23, 2019 | NCAA D1 Cross Country Championships | 32:28.90 | 162 | 756 |
1500m
1149
Points
3:36.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2024 | USATF LA Grand Prix | 3:36.87 | 5 | 1149 |
| Feb. 26, 2023 | Last Chance Indoor National Qualifier at BU | 3:37.51 | 10 | 1141 |
| April 10, 2021 | Joe Walker Invitational | 3:37.76 | 3 | 1137 |
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 3:38.67 | 2 | 1125 |
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 3:39.20 | 9 | 1118 |
| March 4, 2023 | Sound Running JSerra HS Invitational | 3:39.50 | 1 | 1114 |
| May 29, 2021 | NCAA Preliminary East Round | 3:39.57 | 10 | 1113 |
| March 27, 2021 | adidas Raleigh Relays | 3:39.67 | 2 | 1111 |
| June 12, 2021 | NCAA D1 Outdoor Track & Field Championships | 3:40.98 | 17 | 1094 |
| April 13, 2019 | Joe Walker Classic | 3:42.54 | 3 | 1073 |
| May 7, 2021 | Oregon Twilight | 3:42.61 | 14 | 1072 |
| June 8, 2019 | NCAA Division I Outdoor Track & Field Championship | 3:42.77 | 8 | 1070 |
| May 25, 2019 | NCAA Division I East Preliminary | 3:43.20 | 2 | 1064 |
| May 29, 2021 | NCAA Preliminary East Round | 3:44.11 | 11 | 1052 |
| July 9, 2023 | USATF Outdoor Championships | 3:44.36 | 27 | 1049 |
| June 8, 2019 | NCAA Division I Outdoor Track & Field Championship | 3:44.53 | 5 | 1047 |
| Feb. 27, 2022 | USATF Indoor Championships | 3:45.17 | 10 | 1039 |
| April 21, 2018 | Larry Ellis Invitational | 3:45.81 | 1 | 1030 |
| May 15, 2021 | Big East Outdoor Track & Field Championships | 3:45.90 | 5 | 1029 |
| May 15, 2021 | Big East Championship | 3:45.90 | 5 | 1029 |
| June 27, 2021 | U.S. Olympic Team Trials | 3:46.25 | 27 | 1025 |
| May 15, 2017 | Swarthmore Final Qualifier | 3:47.11 | 1 | 1014 |
| June 12, 2022 | New York Grand Prix | 3:48.15 | 5 | 1000 |
| March 25, 2017 | Penn Challenge | 3:50.56 | 4 | 970 |
| May 11, 2019 | Big East Championship | 3:53.03 | 5 | 939 |
| April 9, 2016 | Sam Howell Memorial Invitational | 3:55.06 | 13 | 914 |
| March 19, 2021 | Villanova Opener | 3:59.53 | 1 | 860 |
| May 11, 2019 | Big East Championship | 3:59.59 | 1 | 860 |
1600m
890
Points
4:14.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2015 | SOL Continental Conference Championships | 4:14.20 | 1 | 890 |
| May 16, 2015 | PIAA District 1 AAA Championships | 4:16.34 | 2 | 867 |
| May 10, 2014 | SOL Continental Conference Championships | 4:19.81 | 2 | 828 |
| May 16, 2015 | PIAA District 1 AAA Championships | 4:20.30 | 2 | 823 |
| April 26, 2014 | Springfield Invitational | 4:28.07 | 2 | 741 |
| April 14, 2015 | Quakertown @ Hatboro Horsham (Boys) | 4:34.03 | 1 | 681 |
| April 21, 2015 | Central Bucks West @ Hatboro Horsham | 4:45.21 | 1 | 576 |
| April 13, 2013 | 43rd TFCAofGP Spring Invitational | 4:46.41 | 23 | 565 |
| May 11, 2013 | SOL Continental Conference Championships | 4:46.45 | 16 | 565 |
2mile
825
Points
9:22.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2014 | 9th Nike Henderson Track & Field Invitational | 9:22.25 | 12 | 825 |
3000m
1098
Points
7:52.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2021 | Camel City Invitational | 7:52.89 | 3 | 1098 |
| Jan. 27, 2018 | Dr. Sander Invitational | 8:03.24 | 16 | 1037 |
| Feb. 24, 2018 | Big East Conference Championships | 8:05.39 | 1 | 1025 |
| Feb. 10, 2018 | Iowa State Classic | 8:09.06 | 7 | 1004 |
| Feb. 4, 2017 | Villanova Wildcat Invitational | 8:15.09 | 2 | 970 |
| Feb. 25, 2017 | Big East Conference Championships | 8:15.24 | 7 | 969 |
| Jan. 13, 2018 | Nittany Lion Challenge | 8:16.62 | 4 | 961 |
| Feb. 14, 2020 | FasTrack National Invite | 8:21.78 | 1 | 932 |
| Jan. 20, 2017 | Gotham Cup | 8:25.70 | 3 | 911 |
| April 25, 2015 | The Penn Relays Carnival | 8:34.68 | 4 | 863 |
| March 1, 2015 | 2015 PTFCA Indoor State Championship | 8:37.65 | 3 | 847 |
| March 1, 2014 | 2014 PTFCA Indoor State Championship | 8:47.61 | 7 | 795 |
| Feb. 7, 2015 | TFCAofGP Meet #8 | 8:48.75 | 2 | 790 |
| April 5, 2014 | Council Rock Kiwanis Invitational | 8:56.38 | 4 | 751 |
| Feb. 8, 2014 | TFCAofGP Meet #8 | 8:56.94 | 1 | 749 |
| Jan. 24, 2015 | Kevin Dare High School Invitational | 9:02.75 | 1 | 720 |
| Dec. 30, 2013 | Robert J. Burdette Indoor Classic | 9:02.81 | 3 | 720 |
| Feb. 22, 2014 | TFCAofGP 49th Meet of Champions | 9:06.46 | 3 | 702 |
| Jan. 19, 2013 | Kevin Dare High School Invitational | 9:46.28 | 23 | 525 |
3000msc
1077
Points
8:40.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Drake Relays | 8:40.43 | 2 | 1077 |
| April 22, 2017 | Larry Ellis Invitational | 9:10.10 | 9 | 953 |
| May 13, 2017 | Big East Championship | 9:20.19 | 6 | 912 |
3200m
913
Points
9:00.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2015 | PIAA T&F State Championships | 9:00.95 | 5 | 913 |
| May 1, 2015 | 10th Nike Henderson Track & Field Invitational | 9:04.04 | 5 | 898 |
| May 17, 2014 | PIAA District 1 AAA Championships | 9:17.33 | 5 | 832 |
| May 24, 2014 | PIAA T&F State Championships | 9:18.56 | 10 | 826 |
| May 16, 2015 | PIAA District 1 AAA Championships | 9:19.11 | 4 | 823 |
| April 11, 2015 | 5th Annual Bensalem Invitational (Boys) | 9:26.18 | 1 | 789 |
| March 29, 2014 | 30th Pennsylvania Track Classic | 9:45.34 | 4 | 701 |
| May 11, 2013 | SOL Continental Conference Championships | 9:52.59 | 4 | 669 |
| May 3, 2013 | 8th New Balance/Henderson Track & Field Invitational | 9:55.42 | 42 | 657 |
| Jan. 3, 2013 | Glen Mills Invitational | 10:37.87 | 5 | 486 |
| May 12, 2012 | SOL Continental Conference Championships | 10:37.99 | 20 | 485 |
| April 20, 2012 | Abington Jack Armstrong Invitational | 11:01.08 | 12 | 403 |
| Feb. 2, 2012 | Glen Mills Invitational | 11:13.10 | 35 | 364 |
5000m
977
Points
14:06.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2018 | adidas Raleigh Relays | 14:06.90 | 5 | 977 |
| March 2, 2020 | Big East Indoor Track & Field Championships | 14:18.03 | 4 | 941 |
| Feb. 23, 2019 | Big East Indoor Track & Field Conference Championships | 14:18.59 | 2 | 939 |
| May 12, 2018 | Big East Championship | 14:23.57 | 1 | 923 |
| May 26, 2018 | 2018 NCAA D1 East Prelims | 14:23.64 | 7 | 923 |
| April 8, 2017 | Sam Howell Memorial Invitational | 14:40.26 | 2 | 870 |
| June 2, 2015 | The 10th Annual John Hay Memorial Pennsylvania Distance Festival | 14:48.51 | 2 | 845 |
| March 15, 2015 | New Balance Nationals Indoor | 14:51.83 | 3 | 835 |
| May 30, 2014 | 9th Annual John Hay Memorial Pennsylvania Distance Festival | 14:56.32 | 2 | 821 |
5000m_cc
774
Points
15:12.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2014 | SOL Continental Conference Championship | 15:12.00 | 2 | 774 |
| Oct. 24, 2014 | PIAA District 1 Championships | 15:19.00 | 3 | 754 |
| Oct. 25, 2013 | PIAA District 1 Championships | 15:34.00 | 9 | 711 |
| Nov. 29, 2014 | Foot Locker Northeast Regional | 15:36.40 | 4 | 705 |
| Oct. 18, 2013 | SOL Continental Conference Championship | 15:41.00 | 1 | 692 |
| Oct. 1, 2014 | CB West/Quakertown/Hatboro Horsham | 15:44.00 | 1 | 683 |
| Sept. 27, 2014 | 28th Annual Council Rock Invitational | 15:44.35 | 1 | 682 |
| Sept. 20, 2014 | Chris Fretz Invitational | 15:48.00 | 1 | 672 |
| Nov. 1, 2014 | PIAA State Championships | 15:48.00 | 6 | 672 |
| Dec. 12, 2014 | Foot Locker Nationals | 15:49.00 | 20 | 670 |
| Sept. 28, 2013 | 28th Annual Council Rock Invitational | 15:57.50 | 2 | 647 |
| Sept. 13, 2014 | 35th Annual Centaur Invitational | 15:57.80 | 1 | 646 |
| Nov. 2, 2013 | PIAA State Championships | 16:22.00 | 13 | 583 |
| Oct. 4, 2014 | Salesianum Invitational | 16:28.37 | 1 | 567 |
| Sept. 6, 2014 | PTXC 6 - Presented by New Balance | 16:29.35 | 1 | 564 |
| Sept. 21, 2013 | Briarwood Invitational | 16:35.18 | 2 | 550 |
| Oct. 5, 2013 | Salesianum Invitational | 16:43.55 | 1 | 529 |
| Sept. 7, 2013 | PTXC 5 - Presented by New Balance | 16:46.80 | 1 | 521 |
| Oct. 26, 2012 | PIAA District 1 Championships | 17:05.00 | 121 | 478 |
| Oct. 19, 2012 | SOL Continental Conference Championship | 17:11.00 | 15 | 465 |
| Sept. 28, 2012 | Paul Short Run | 17:55.00 | 152 | 370 |
| Sept. 15, 2012 | Briarwood Invitational | 18:09.20 | 55 | 342 |
| Sept. 8, 2012 | PTXC 4 - Presented by New Balance | 18:17.68 | 71 | 326 |
| Oct. 6, 2012 | Salesianum Invitational | 18:26.24 | 25 | 309 |
6000m_cc
712
Points
19:14.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2016 | Big 5 Invitational | 19:14.70 | 7 | 712 |
800m
928
Points
1:53.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2017 | Haverford Mid-Week | 1:53.54 | 2 | 928 |
| May 9, 2015 | SOL Continental Conference Championships | 1:56.97 | 3 | 837 |
| April 14, 2015 | Quakertown @ Hatboro Horsham (Boys) | 1:58.84 | 1 | 790 |
| May 6, 2014 | Central Bucks East @ Hatboro Horsham (Boys) | 2:01.00 | 2 | 737 |
| Jan. 7, 2014 | Glen Mills Invitational | 2:08.79 | 8 | 560 |
8000m_cc
946
Points
23:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 23:46.00 | 8 | 946 |
| Sept. 28, 2018 | Wisconsin Nuttycombe Invitational | 23:51.80 | 35 | 935 |
| Oct. 27, 2018 | Big East Championships | 23:59.70 | 1 | 921 |
| Oct. 12, 2018 | Princeton Invitational | 24:06.40 | 3 | 910 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 24:14.00 | 55 | 896 |
| Oct. 1, 2016 | Chile Pepper Cross Country Festival | 24:24.18 | 17 | 879 |
| Oct. 28, 2017 | Big East Championship | 24:40.60 | 3 | 851 |
| Oct. 28, 2016 | Big East Championship | 25:03.30 | 10 | 813 |
| Nov. 2, 2019 | Big East Championships | 25:47.30 | 6 | 742 |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 31:08.00 | 13 | 322 |
4mile_cc
882
Points
19:21.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2017 | Main Line Invitational | 19:21.04 | 1 | 882 |
| Sept. 16, 2016 | Main Line Invitational | 19:21.54 | 1 | 881 |
mile
1150
Points
3:54.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2023 | Last Chance Indoor National Qualifier at BU | 3:54.01 | 14 | 1150 |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 3:57.80 | 2 | 1102 |
| Feb. 3, 2018 | Villanova Wildcat Invitational | 4:04.10 | 3 | 1025 |
| Feb. 10, 2017 | Fastrack National Invite | 4:07.84 | 2 | 981 |
| March 9, 2019 | NCAA DI Indoor Track and Field Championships | 4:08.03 | 2 | 978 |
| Jan. 27, 2017 | Villanova Open | 4:09.31 | 2 | 964 |
| March 9, 2019 | NCAA DI Indoor Track and Field Championships | 4:09.31 | 4 | 964 |
| Feb. 23, 2019 | Big East Indoor Track & Field Conference Championships | 4:18.32 | 4 | 862 |
| Feb. 13, 2015 | TFCAofGP Last Chance Meet | 4:22.20 | 2 | 819 |
| Jan. 4, 2014 | TFCAofGP Meet #3 | 4:32.68 | 2 | 711 |
| Feb. 22, 2014 | TFCAofGP 49th Meet of Champions | 4:33.45 | 13 | 703 |
Cross Country
Event Group
961
Points
29:56.10
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 17, 2018 | 10000mCC | NCAA DI Cross Country Championships | 29:56.10 | 34 | 961 |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 23:46.00 | 8 | 946 |
| Sept. 28, 2018 | 8000mCC | Wisconsin Nuttycombe Invitational | 23:51.80 | 35 | 935 |
| Oct. 27, 2018 | 8000mCC | Big East Championships | 23:59.70 | 1 | 921 |
| Nov. 18, 2017 | 10000mCC | NCAA DI Cross Country Championships | 30:25.20 | 69 | 920 |
Mile
Event Group
1150
Points
3:54.01
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2023 | Mile | Last Chance Indoor National Qualifier at BU | 3:54.01 | 14 | 1150 |
| May 18, 2024 | 1500m | USATF LA Grand Prix | 3:36.87 | 5 | 1149 |
| Feb. 26, 2023 | 1500m | Last Chance Indoor National Qualifier at BU | 3:37.51 | 10 | 1141 |
| April 10, 2021 | 1500m | Joe Walker Invitational | 3:37.76 | 3 | 1137 |
| June 30, 2024 | 1500m | 2024 U.S. Olympic Team Trials | 3:38.67 | 2 | 1125 |
Distance
Event Group
1098
Points
7:52.89
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 20, 2021 | 3000m | Camel City Invitational | 7:52.89 | 3 | 1098 |
| Jan. 27, 2018 | 3000m | Dr. Sander Invitational | 8:03.24 | 16 | 1037 |
| Feb. 24, 2018 | 3000m | Big East Conference Championships | 8:05.39 | 1 | 1025 |
| Feb. 10, 2018 | 3000m | Iowa State Classic | 8:09.06 | 7 | 1004 |
| Feb. 4, 2017 | 3000m | Villanova Wildcat Invitational | 8:15.09 | 2 | 970 |
Steeple
Event Group
1077
Points
8:40.43
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2025 | 3000mSC | Drake Relays | 8:40.43 | 2 | 1077 |
| April 22, 2017 | 3000mSC | Larry Ellis Invitational | 9:10.10 | 9 | 953 |
| May 13, 2017 | 3000mSC | Big East Championship | 9:20.19 | 6 | 912 |
Long-Distance
Event Group
977
Points
14:06.90
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2018 | 5000m | adidas Raleigh Relays | 14:06.90 | 5 | 977 |
| March 2, 2020 | 5000m | Big East Indoor Track & Field Championships | 14:18.03 | 4 | 941 |
| Feb. 23, 2019 | 5000m | Big East Indoor Track & Field Conference Championships | 14:18.59 | 2 | 939 |
| May 12, 2018 | 5000m | Big East Championship | 14:23.57 | 1 | 923 |
| May 26, 2018 | 5000m | 2018 NCAA D1 East Prelims | 14:23.64 | 7 | 923 |
Mid-D
Event Group
928
Points
1:53.54
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2017 | 800m | Haverford Mid-Week | 1:53.54 | 2 | 928 |
| May 9, 2015 | 800m | SOL Continental Conference Championships | 1:56.97 | 3 | 837 |
| April 14, 2015 | 800m | Quakertown @ Hatboro Horsham (Boys) | 1:58.84 | 1 | 790 |
| May 6, 2014 | 800m | Central Bucks East @ Hatboro Horsham (Boys) | 2:01.00 | 2 | 737 |
| Jan. 7, 2014 | 800m | Glen Mills Invitational | 2:08.79 | 8 | 560 |
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