Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
637
Points
34:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 12, 2015 | USATF National Club XC Championships | 34:07.00 | 275 | 637 |
1000m
1086
Points
2:19.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2014 | Bruxelles Memorial Van Damme | 2:19.16 | 11 | 1086 |
| Feb. 11, 2017 | 110th NYRR Millrose Games | 2:21.06 | 2 | 1044 |
| Feb. 7, 2015 | New Balance Indoor Grand Prix | 2:22.80 | 6 | 1007 |
| Dec. 12, 2009 | Penn State Blue-White Meet | 2:27.14 | 3 | 917 |
| Jan. 24, 2009 | SCC Coaches Invitational | 2:27.79 | 1 | 904 |
| Feb. 6, 2009 | SCC Conference Championships | 2:27.82 | 1 | 903 |
1200m
970
Points
3:02.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 11, 2010 | Penn State Blue-White Meet | 3:02.01 | 1 | 970 |
1500m
1038
Points
3:45.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2015 | Portland Track Festival | 3:45.23 | 32 | 1038 |
| April 6, 2013 | Crimson Tide Invitational | 3:49.67 | 4 | 981 |
1600m
741
Points
4:28.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2008 | Southern Connecticut Conference Championships | 4:28.12 | 3 | 741 |
| April 19, 2008 | Irv Black Invitational | 4:32.92 | 8 | 692 |
| Feb. 6, 2009 | SCC Conference Championships | 4:44.74 | 4 | 580 |
300m
612
Points
38.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2006 | CIAC Class L Championships | 38.91 | 18 | 612 |
400m
983
Points
47.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2010 | Pepsi Florida Relays | 47.97 | 22 | 983 |
| May 12, 2007 | 34th Hartford Public High School Invitational | 50.98 | 11 | 801 |
| April 21, 2007 | Irv Black Invitational | 51.29 | 4 | 784 |
| May 24, 2006 | Southern Connecticut Conference Championships | 51.84 | 4 | 753 |
| May 6, 2006 | Middletown Invitational | 52.08 | 8 | 740 |
| May 30, 2006 | CIAC Class L Championship | 52.23 | 15 | 731 |
| May 5, 2007 | Middletown Invitational | 53.29 | 3 | 675 |
| April 22, 2006 | Irv Black Invitational | 55.26 | 25 | 575 |
500m
1067
Points
1:01.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2011 | Penn State Relays | 1:01.28 | 1 | 1067 |
5000m_cc
360
Points
18:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2008 | CIAC State Championships | 18:00.00 | 64 | 360 |
| Oct. 17, 2008 | SCC Championships | 18:02.40 | 49 | 355 |
| Oct. 11, 2008 | Wickham Park Invitational | 19:43.00 | 138 | 183 |
6000m_cc
730
Points
19:06.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2012 | Lock Haven Dolan Duals | 19:06.10 | 8 | 730 |
600m
1152
Points
1:14.84
Personal Record
800m
1176
Points
1:44.92
Personal Record
8000m_cc
657
Points
26:42.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2012 | Greater Louisville Classic | 26:42.69 | 214 | 657 |
mile
735
Points
4:30.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 3, 2009 | Harford Public Indoor Invitational | 4:30.28 | 1 | 735 |
| Jan. 5, 2008 | Harford Public Indoor Invitational | 4:36.88 | 4 | 670 |
Cross Country
Event Group
730
Points
19:06.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 31, 2012 | 6000mCC | Lock Haven Dolan Duals | 19:06.10 | 8 | 730 |
| Sept. 29, 2012 | 8000mCC | Greater Louisville Classic | 26:42.69 | 214 | 657 |
| Dec. 12, 2015 | 10000mCC | USATF National Club XC Championships | 34:07.00 | 275 | 637 |
| Oct. 25, 2008 | 5K XC | CIAC State Championships | 18:00.00 | 64 | 360 |
| Oct. 17, 2008 | 5K XC | SCC Championships | 18:02.40 | 49 | 355 |
Mid-D
Event Group
1176
Points
1:44.92
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 28, 2015 | 800m | USATF Outdoor Track & Field Championships | 1:44.92 | 1 | 1176 |
| July 1, 2011 | 800m | Harry Jerome International Track Classic | 1:45.28 | 2 | 1165 |
| June 11, 2011 | 800m | NCAA Outdoor Track & Field National Championship | 1:45.31 | 4 | 1164 |
| June 28, 2015 | 800m | USATF Outdoor Track & Field Championships | 1:45.35 | 3 | 1163 |
| July 1, 2013 | 600m | NTL-Harry Jerome Classic | 1:14.84 | 2 | 1152 |
Mile
Event Group
1038
Points
3:45.23
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 14, 2015 | 1500m | Portland Track Festival | 3:45.23 | 32 | 1038 |
| April 6, 2013 | 1500m | Crimson Tide Invitational | 3:49.67 | 4 | 981 |
| Dec. 11, 2010 | 1200m | Penn State Blue-White Meet | 3:02.01 | 1 | 970 |
| May 22, 2008 | 1600m | Southern Connecticut Conference Championships | 4:28.12 | 3 | 741 |
| Jan. 3, 2009 | Mile | Harford Public Indoor Invitational | 4:30.28 | 1 | 735 |
Long Sprints
Event Group
1067
Points
1:01.28
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 8, 2011 | 500m | Penn State Relays | 1:01.28 | 1 | 1067 |
| April 3, 2010 | 400m | Pepsi Florida Relays | 47.97 | 22 | 983 |
| May 12, 2007 | 400m | 34th Hartford Public High School Invitational | 50.98 | 11 | 801 |
| April 21, 2007 | 400m | Irv Black Invitational | 51.29 | 4 | 784 |
| May 24, 2006 | 400m | Southern Connecticut Conference Championships | 51.84 | 4 | 753 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava