Performance Dashboard
Athlete analytics & progression tracking
1000m
871
Points
2:59.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2023 | Nittany Lion Challenge | 2:59.03 | 7 | 871 |
1500m
949
Points
4:33.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2024 | Patriot League Outdoor Track and Field Championships | 4:33.84 | 5 | 949 |
| April 19, 2025 | Bucknell Team Challenge | 4:34.57 | 1 | 944 |
| May 4, 2024 | Patriot League Outdoor Track and Field Championships | 4:34.86 | 8 | 942 |
| May 3, 2025 | Patriot League Outdoor Track and Field Championships | 4:35.10 | 13 | 940 |
| April 5, 2025 | Colonial Relays | 4:35.59 | 11 | 937 |
| May 6, 2023 | Patriot League Outdoor Track & Field Championships | 4:37.54 | 9 | 923 |
| May 6, 2023 | Patriot League Outdoor Track & Field Championships | 4:40.57 | 10 | 902 |
| July 13, 2019 | AAU National Club Championship | 4:58.53 | 1 | 781 |
1600m
921
Points
4:57.13
Personal Record
2mile
908
Points
10:47.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2022 | Nike Indoor Nationals | 10:47.54 | 4 | 908 |
| April 16, 2022 | Volunteer Track Classic | 10:49.78 | 1 | 902 |
200m
734
Points
27.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2018 | 2018 Governor Mifflin JH County | 27.40 | 2 | 734 |
| May 15, 2018 | 2018 Governor Mifflin JH County | 27.55 | 2 | 722 |
300m
601
Points
47.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2019 | Ocean Breeze Freedom Games | 47.70 | 48 | 601 |
3000m
962
Points
9:44.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 9, 2025 | IC4A/ECAC Indoor Championships | 9:44.56 | 1 | 962 |
| Feb. 4, 2023 | Boston University Scarlet and White Invite | 9:50.35 | 14 | 944 |
| Feb. 3, 2024 | Sykes & Sabock Challenge | 9:51.07 | 1 | 941 |
| March 2, 2025 | Patriot League Championships | 9:53.84 | 11 | 933 |
| Dec. 7, 2024 | Bison Opener | 9:55.46 | 1 | 928 |
| Feb. 8, 2025 | Penn Classic | 9:56.65 | 3 | 924 |
| Jan. 13, 2024 | Nittany Lion Challenge | 9:56.78 | 7 | 924 |
| April 30, 2022 | The Penn Relays Carnival | 9:58.76 | 10 | 918 |
| April 30, 2022 | The Penn Relays Carnival | 9:58.76 | 10 | 918 |
| Feb. 24, 2024 | Patriot League Indoor T&F Championships | 10:01.04 | 15 | 911 |
| Feb. 27, 2022 | PTFCA Indoor State Championship | 10:08.41 | 6 | 889 |
| Feb. 26, 2023 | Patriot League Indoor Track & Field Championships | 10:09.17 | 15 | 886 |
| Dec. 11, 2021 | Alvernia Holiday Classic | 10:24.54 | 1 | 841 |
| Dec. 28, 2019 | Franklin & Marshall High School Invite #1 | 10:24.90 | 2 | 840 |
| Feb. 15, 2020 | PTFCA Indoor Track Carnival | 10:25.13 | 3 | 839 |
| Jan. 11, 2020 | LVC Dutchmen High School Invitational | 10:33.65 | 1 | 814 |
| Feb. 9, 2020 | Golden Wolves High School Challenge | 10:36.09 | 1 | 807 |
| March 6, 2021 | Polar Bear Champs | 10:39.06 | 4 | 799 |
| June 30, 2019 | USATF Youth Outdoor Track and Field Championship | 11:02.50 | 4 | 734 |
| July 13, 2019 | AAU National Club Championship | 11:11.88 | 2 | 708 |
3200m
912
Points
10:42.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2021 | 16th Henderson Invitational | 10:42.09 | 3 | 912 |
| March 13, 2022 | Nike Indoor Nationals | 10:44.01 | 4 | 906 |
| May 21, 2022 | PIAA District 3 AAA Championships | 10:44.02 | 3 | 906 |
| Feb. 7, 2021 | SPIRE Scholastic Showcase | 10:44.63 | 2 | 905 |
| May 28, 2022 | PIAA T&F State Championships | 10:46.75 | 7 | 899 |
| April 17, 2021 | Leonard Stephan Invitational | 10:50.36 | 2 | 889 |
| May 22, 2021 | PIAA District 3 AAA Championships | 10:53.32 | 3 | 880 |
| May 15, 2021 | BCIAA Firing Championship Track Meet | 10:58.50 | 1 | 866 |
| May 14, 2022 | BCIAA Firing Meet | 11:00.08 | 1 | 862 |
| April 19, 2022 | Muhlenberg vs. Wilson | 11:32.91 | 1 | 774 |
400m
804
Points
1:00.99
Personal Record
5000m
940
Points
17:01.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 17:01.67 | 26 | 940 |
| Nov. 21, 2020 | Boundary Battle | 17:25.42 | 49 | 899 |
| May 4, 2024 | Patriot League Outdoor Track and Field Championships | 17:25.75 | 15 | 898 |
| May 3, 2025 | Patriot League Outdoor Track and Field Championships | 17:45.91 | 16 | 864 |
| June 19, 2022 | New Balance Nationals Outdoor | 17:52.44 | 18 | 853 |
| May 6, 2023 | Patriot League Outdoor Track & Field Championships | 18:33.30 | 30 | 787 |
5000m_cc
880
Points
17:36.21
Personal Record
6000m_cc
923
Points
21:07.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 21:07.50 | 44 | 923 |
| Nov. 2, 2024 | Patriot League Cross Country Championships | 21:09.60 | 10 | 920 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 21:18.90 | 51 | 907 |
| Oct. 31, 2025 | Patriot League Cross Country Championships | 21:20.60 | 13 | 905 |
| Oct. 18, 2024 | IC4A/ECAC XC Championship | 21:22.90 | 13 | 902 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 21:24.80 | 17 | 899 |
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 21:32.60 | 78 | 889 |
| Aug. 29, 2025 | Lehigh Invitational | 21:33.60 | 2 | 888 |
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 22:11.40 | 75 | 838 |
| Oct. 29, 2022 | Patriot League Cross Country Championships | 22:29.60 | 35 | 814 |
| Oct. 28, 2023 | Patriot League Cross Country Championships | 23:37.00 | 38 | 730 |
800m
894
Points
2:16.03
Personal Record
mile
969
Points
4:51.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2024 | Patriot League Indoor T&F Championships | 4:51.61 | 7 | 969 |
| Feb. 24, 2024 | Patriot League Indoor T&F Championships | 4:52.70 | 7 | 962 |
| Jan. 27, 2024 | Penn State National Open | 4:54.64 | 37 | 949 |
| March 2, 2025 | Patriot League Championships | 4:54.67 | 12 | 948 |
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 4:55.17 | 13 | 945 |
| Feb. 1, 2025 | Penn State National Open | 4:55.41 | 28 | 944 |
| Feb. 26, 2023 | Patriot League Indoor Track & Field Championships | 4:59.55 | 9 | 916 |
| Feb. 27, 2022 | PTFCA Indoor State Championship | 4:59.97 | 3 | 914 |
| Feb. 26, 2023 | Patriot League Indoor Track & Field Championships | 5:00.27 | 8 | 912 |
| Jan. 21, 2023 | Gulden Invitational | 5:01.67 | 1 | 902 |
| April 16, 2022 | Volunteer Track Classic | 5:04.47 | 2 | 884 |
| Feb. 15, 2020 | PTFCA Indoor Track Carnival | 5:06.27 | 1 | 873 |
| March 1, 2020 | PTFCA Indoor State Championship | 5:09.23 | 7 | 854 |
| Feb. 13, 2021 | PTFCA Indoor Track Carnival | 5:14.03 | 1 | 824 |
Mid-D
Event Group
894
Points
2:16.03
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 20, 2021 | 800m | Wilson Limited Event Series 5-b/c of weather, 8 instead of 16 in | 2:16.03 | 1 | 894 |
| Jan. 18, 2025 | 800m | Nittany Lion Challenge | 2:16.18 | 4 | 891 |
| April 20, 2024 | 800m | Bucknell Team Challenge | 2:16.46 | 1 | 887 |
| April 22, 2023 | 800m | Team Challenge | 2:16.69 | 2 | 883 |
| March 30, 2024 | 800m | Lafayette Open | 2:16.82 | 1 | 881 |
Mile
Event Group
969
Points
4:51.61
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2024 | Mile | Patriot League Indoor T&F Championships | 4:51.61 | 7 | 969 |
| Feb. 24, 2024 | Mile | Patriot League Indoor T&F Championships | 4:52.70 | 7 | 962 |
| May 4, 2024 | 1500m | Patriot League Outdoor Track and Field Championships | 4:33.84 | 5 | 949 |
| Jan. 27, 2024 | Mile | Penn State National Open | 4:54.64 | 37 | 949 |
| March 2, 2025 | Mile | Patriot League Championships | 4:54.67 | 12 | 948 |
Distance
Event Group
962
Points
9:44.56
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 9, 2025 | 3000m | IC4A/ECAC Indoor Championships | 9:44.56 | 1 | 962 |
| Feb. 4, 2023 | 3000m | Boston University Scarlet and White Invite | 9:50.35 | 14 | 944 |
| Feb. 3, 2024 | 3000m | Sykes & Sabock Challenge | 9:51.07 | 1 | 941 |
| March 2, 2025 | 3000m | Patriot League Championships | 9:53.84 | 11 | 933 |
| Dec. 7, 2024 | 3000m | Bison Opener | 9:55.46 | 1 | 928 |
Short Sprints
Event Group
734
Points
27.40
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2018 | 200m | 2018 Governor Mifflin JH County | 27.40 | 2 | 734 |
| May 15, 2018 | 200m | 2018 Governor Mifflin JH County | 27.55 | 2 | 722 |
Long Sprints
Event Group
804
Points
1:00.99
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2018 | 400m | 2018 Governor Mifflin JH County | 1:00.99 | 1 | 804 |
| May 3, 2018 | 400m | Wilson Junior High Girls All County Meet | 1:01.03 | 2 | 803 |
| May 11, 2019 | 400m | 2019 BCIAA Firing Championship | 1:01.43 | 6 | 790 |
| May 3, 2019 | 400m | 14th Annual Hoka One One Henderson Invitational | 1:01.48 | 23 | 788 |
| June 9, 2019 | 400m | 2019 Mid-Atlantic USATF JO T&F Championships | 1:01.64 | 3 | 783 |
Long-Distance
Event Group
940
Points
17:01.67
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2025 | 5000m | Bison Outdoor Classic | 17:01.67 | 26 | 940 |
| Nov. 21, 2020 | 5000m | Boundary Battle | 17:25.42 | 49 | 899 |
| May 4, 2024 | 5000m | Patriot League Outdoor Track and Field Championships | 17:25.75 | 15 | 898 |
| May 3, 2025 | 5000m | Patriot League Outdoor Track and Field Championships | 17:45.91 | 16 | 864 |
| June 19, 2022 | 5000m | New Balance Nationals Outdoor | 17:52.44 | 18 | 853 |
Cross Country
Event Group
923
Points
21:07.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2024 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 21:07.50 | 44 | 923 |
| Nov. 2, 2024 | 6000mCC | Patriot League Cross Country Championships | 21:09.60 | 10 | 920 |
| Sept. 30, 2023 | 6000mCC | Lehigh University's Paul Short Run | 21:18.90 | 51 | 907 |
| Oct. 31, 2025 | 6000mCC | Patriot League Cross Country Championships | 21:20.60 | 13 | 905 |
| Oct. 18, 2024 | 6000mCC | IC4A/ECAC XC Championship | 21:22.90 | 13 | 902 |
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