Performance Dashboard
Athlete analytics & progression tracking
1000m
769
Points
3:08.10
Personal Record
1500m
574
Points
5:33.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2011 | New Balance Outdoor Nationals | 5:33.03 | 17 | 574 |
1600m
690
Points
5:34.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2011 | Lee-Davis Invitational | 5:34.69 | 10 | 690 |
| Jan. 5, 2013 | Southeastern Invitational | 5:36.57 | 2 | 679 |
| May 11, 2011 | Dominion District Last Chance Qualifier Meet | 5:38.11 | 5 | 670 |
| Jan. 7, 2012 | CNU High School Showcase | 5:38.53 | 8 | 668 |
| April 2, 2011 | Clover Hill Invitational | 5:40.24 | 4 | 658 |
| April 18, 2012 | Midlothian Quad Meet | 5:40.32 | 4 | 658 |
| April 30, 2011 | adidas MileStat.com Elite Track Classic presented by Roadrunner | 5:44.70 | 49 | 634 |
| Jan. 24, 2012 | Manchester Polar Bear Meet | 5:45.04 | 4 | 632 |
| Jan. 25, 2014 | St. Christopher's Invitational | 5:49.05 | 31 | 610 |
| April 27, 2011 | Monacan, Cosby, Manchester | 5:50.24 | 3 | 604 |
3200m
621
Points
12:35.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2011 | Atlantic Coast Indoor Invitational | 12:35.14 | 13 | 621 |
| Jan. 15, 2011 | Fred Hardy Invitational | 12:42.76 | 6 | 603 |
| Jan. 22, 2011 | East Coast Invitational | 12:51.44 | 5 | 583 |
400m
636
Points
1:06.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2011 | Deep Run Invitational | 1:06.44 | 16 | 636 |
500m
659
Points
1:26.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 12, 2012 | Midlothian Polar Bear Meet #2 | 1:26.24 | 2 | 659 |
| Dec. 5, 2012 | Midlothian Polar Bear Meet #1 | 1:27.24 | 6 | 637 |
| Jan. 18, 2014 | Fred Hardy Invitational | 1:30.04 | 11 | 577 |
5000m_cc
668
Points
19:50.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2011 | Great American Cross Country Festival | 19:50.50 | 72 | 668 |
| Nov. 12, 2011 | VHSL State Cross Country Championships | 20:16.00 | 74 | 631 |
| Nov. 3, 2012 | Central Region XC Championships | 20:26.00 | 35 | 617 |
| Oct. 25, 2012 | Dominion District XC Championships | 20:26.38 | 14 | 617 |
| Nov. 27, 2010 | Nike Cross Nationals Southeast Regional | 20:30.70 | 11 | 611 |
| Oct. 27, 2011 | Dominion District XC Championships | 20:37.69 | 16 | 601 |
| Sept. 15, 2012 | adidas Cross Country Challenge | 20:44.90 | 62 | 591 |
| Nov. 5, 2011 | Central Region XC Championships | 20:45.88 | 51 | 589 |
| Nov. 10, 2012 | VHSL State Cross Country Championships | 20:46.00 | 106 | 589 |
| Oct. 6, 2012 | Octoberfest Invitational | 20:47.00 | 55 | 588 |
| Nov. 13, 2010 | VHSL State Cross Country Championships | 20:51.00 | 102 | 582 |
| Sept. 19, 2012 | Midlothian, Clover Hill, Cosby | 20:54.00 | 9 | 578 |
| Sept. 21, 2011 | Clover Hill, Cosby, Midlothian | 20:58.28 | 10 | 572 |
| Sept. 17, 2011 | Oatlands Invitational | 21:19.00 | 124 | 545 |
| Nov. 6, 2010 | Central Region Cross Country Championships | 21:20.00 | 58 | 543 |
| Oct. 28, 2010 | Dominion District XC Championships | 21:29.45 | 20 | 531 |
| Sept. 22, 2012 | Oatlands Invitational | 21:58.00 | 100 | 494 |
| Sept. 18, 2010 | William & Mary Invitational | 23:18.00 | 51 | 398 |
| Sept. 15, 2010 | Collegiate Invitational | 24:23.86 | 32 | 327 |
800m
787
Points
2:23.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2012 | Central Region Outdoor T&F Championships | 2:23.04 | 8 | 787 |
| May 16, 2012 | Dominion District Outdoor T&F Championships | 2:23.33 | 6 | 783 |
| April 28, 2012 | MileStat.com Elite Track Classic presented by Lucky Foot | 2:26.61 | 16 | 735 |
| May 18, 2011 | Dominion District Outdoor T&F Championships | 2:27.06 | 5 | 729 |
| May 28, 2011 | Central Region Outdoor T&F Championships | 2:27.70 | 16 | 720 |
| April 12, 2012 | George Wythe, Manchester @ Cosby | 2:31.64 | 2 | 666 |
| May 7, 2011 | Five Forks Track Classic | 2:31.93 | 12 | 662 |
| March 29, 2011 | Clover Hill, Midlothian @ Cosby | 2:31.94 | 4 | 661 |
| April 9, 2011 | Deep Run Invitational | 2:33.84 | 12 | 636 |
| April 30, 2011 | adidas MileStat.com Elite Track Classic presented by Roadrunner | 2:34.26 | 59 | 631 |
| April 16, 2011 | Lee-Davis Invitational | 2:34.68 | 9 | 625 |
mile
584
Points
5:56.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2011 | New Balance Outdoor Nationals | 5:56.03 | 16 | 584 |
3mile_cc
501
Points
21:04.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2012 | Fork Union Invitational | 21:04.18 | 40 | 501 |
| Sept. 10, 2011 | Fork Union Invitational | 21:21.00 | 51 | 479 |
| Sept. 11, 2010 | Fork Union Invitational | 21:51.70 | 22 | 441 |
Mid-D
Event Group
787
Points
2:23.04
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2012 | 800m | Central Region Outdoor T&F Championships | 2:23.04 | 8 | 787 |
| May 16, 2012 | 800m | Dominion District Outdoor T&F Championships | 2:23.33 | 6 | 783 |
| Feb. 23, 2013 | 1000m | VHSL Group AAA State Indoor Track & Field Championships | 3:08.10 | 15 | 769 |
| April 28, 2012 | 800m | MileStat.com Elite Track Classic presented by Lucky Foot | 2:26.61 | 16 | 735 |
| Feb. 16, 2013 | 1000m | Central Region Indoor Championships | 3:11.35 | 5 | 734 |
Mile
Event Group
690
Points
5:34.69
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2011 | 1600m | Lee-Davis Invitational | 5:34.69 | 10 | 690 |
| Jan. 5, 2013 | 1600m | Southeastern Invitational | 5:36.57 | 2 | 679 |
| May 11, 2011 | 1600m | Dominion District Last Chance Qualifier Meet | 5:38.11 | 5 | 670 |
| Jan. 7, 2012 | 1600m | CNU High School Showcase | 5:38.53 | 8 | 668 |
| April 2, 2011 | 1600m | Clover Hill Invitational | 5:40.24 | 4 | 658 |
Distance
Event Group
621
Points
12:35.14
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2011 | 3200m | Atlantic Coast Indoor Invitational | 12:35.14 | 13 | 621 |
| Jan. 15, 2011 | 3200m | Fred Hardy Invitational | 12:42.76 | 6 | 603 |
| Jan. 22, 2011 | 3200m | East Coast Invitational | 12:51.44 | 5 | 583 |
Long Sprints
Event Group
659
Points
1:26.24
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 12, 2012 | 500m | Midlothian Polar Bear Meet #2 | 1:26.24 | 2 | 659 |
| Dec. 5, 2012 | 500m | Midlothian Polar Bear Meet #1 | 1:27.24 | 6 | 637 |
| April 9, 2011 | 400m | Deep Run Invitational | 1:06.44 | 16 | 636 |
| Jan. 18, 2014 | 500m | Fred Hardy Invitational | 1:30.04 | 11 | 577 |
Cross Country
Event Group
668
Points
19:50.50
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2011 | 5K XC | Great American Cross Country Festival | 19:50.50 | 72 | 668 |
| Nov. 12, 2011 | 5K XC | VHSL State Cross Country Championships | 20:16.00 | 74 | 631 |
| Nov. 3, 2012 | 5K XC | Central Region XC Championships | 20:26.00 | 35 | 617 |
| Oct. 25, 2012 | 5K XC | Dominion District XC Championships | 20:26.38 | 14 | 617 |
| Nov. 27, 2010 | 5K XC | Nike Cross Nationals Southeast Regional | 20:30.70 | 11 | 611 |
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