Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
801
Points
31:53.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:53.30 | 89 | 801 |
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 32:25.80 | 118 | 760 |
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 33:04.60 | 129 | 712 |
100m
581
Points
12.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2022 | Farmington at Avon | 12.14 | 5 | 581 |
1000m
884
Points
2:28.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2024 | St. Thomas Aquinas Spartan Invite | 2:28.75 | 3 | 884 |
| Jan. 25, 2020 | Hillhouse Track Classic | 2:53.18 | 28 | 465 |
1500m
950
Points
3:52.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2024 | Fred Hardy Invitational | 3:52.14 | 4 | 950 |
| May 14, 2022 | Glenn D. Loucks Games | 3:58.92 | 5 | 868 |
| March 13, 2022 | Nike Indoor Nationals | 4:04.04 | 10 | 808 |
| Jan. 22, 2022 | New Balance Games | 4:04.09 | 2 | 807 |
| Jan. 12, 2022 | Millrose Games Trials | 4:04.85 | 9 | 799 |
1600m
914
Points
4:12.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2022 | New England Interscholastic Outdoor Track and Field Championship | 4:12.08 | 4 | 914 |
| June 6, 2022 | CIAC Combined State Open Championships | 4:14.95 | 4 | 882 |
| Feb. 5, 2022 | The 59th East Coast Invitational | 4:17.82 | 2 | 850 |
| Feb. 19, 2022 | CIAC State Open Indoor | 4:21.16 | 5 | 814 |
| June 1, 2022 | CIAC Combined Class MM Championships | 4:23.22 | 1 | 792 |
| Feb. 10, 2022 | CIAC Class M Championships | 4:25.04 | 1 | 773 |
| May 25, 2021 | CCC West Division TF Championships | 4:31.08 | 3 | 711 |
| April 20, 2021 | Northwest Catholic at Avon | 4:33.20 | 1 | 690 |
| April 30, 2021 | CT Distance Festival | 4:36.21 | 15 | 660 |
| July 13, 2020 | Track Is Back Summer Meet #2 | 4:41.83 | 13 | 607 |
| Jan. 17, 2021 | The VA Showcase | 4:42.86 | 70 | 597 |
| April 2, 2019 | Avon at Southington | 5:40.70 | 15 | 183 |
2mile
769
Points
9:34.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2022 | Danbury Dream Elite Invitational | 9:34.01 | 3 | 769 |
200m
704
Points
23.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2022 | Farmington at Avon | 23.72 | 2 | 704 |
| May 10, 2022 | Avon at Southington | 24.14 | 3 | 655 |
300m
465
Points
41.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2020 | NCCC Last Chance Qualifier | 41.25 | 17 | 465 |
3000m
747
Points
8:57.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 3, 2022 | Bison Opener | 8:57.30 | 4 | 747 |
| Oct. 10, 2020 | GSTC High School Fall Showcase Meet #2 | 8:59.60 | 4 | 735 |
| Oct. 31, 2020 | GSTC High School Fall Showcase Meet #3 | 9:01.21 | 5 | 728 |
3200m
776
Points
9:29.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2022 | Conard vs Avon | 9:29.07 | 1 | 776 |
| Feb. 6, 2022 | CCC Indoor Championships | 9:40.54 | 1 | 723 |
| Dec. 18, 2021 | Hillhouse Invitational 2021 | 9:42.96 | 2 | 712 |
| June 9, 2021 | CIAC State Open Outdoor Championships | 9:44.55 | 10 | 705 |
| June 2, 2021 | CIAC State Class MM Championships | 9:46.83 | 4 | 694 |
| Feb. 10, 2022 | CIAC Class M Championships | 9:50.47 | 1 | 678 |
| Dec. 11, 2021 | Hillhouse Developmental Meet | 9:56.76 | 1 | 651 |
| April 27, 2021 | Glastonbury at Avon | 10:05.11 | 1 | 615 |
| March 20, 2021 | Avon v Southington | 10:10.38 | 1 | 594 |
| April 13, 2022 | NW Catholic at Avon | 11:53.09 | 2 | 246 |
400m
836
Points
50.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2022 | Avon at Southington | 50.38 | 1 | 836 |
| May 4, 2021 | Simsbury vs Avon | 51.64 | 1 | 764 |
| Jan. 14, 2022 | Hillhouse Varsity Night Meet | 53.00 | 2 | 690 |
| May 18, 2021 | Avon vs Southington | 53.08 | 2 | 686 |
| May 11, 2021 | Avon vs Conard | 54.05 | 3 | 635 |
4000m_cc
54
Points
17:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2018 | Wickham Park Invitational | 17:07.00 | 32 | 54 |
5000m
754
Points
15:18.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2022 | CT Distance Festival | 15:18.94 | 8 | 754 |
| Nov. 14, 2020 | GSTC High School Fall Showcase Meet #4 | 15:49.91 | 12 | 667 |
5000m_cc
697
Points
15:39.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2021 | Conard, Glastonbury @ Avon | 15:39.00 | 3 | 697 |
| Sept. 25, 2021 | 9th Winding Trails XC Invitational | 15:54.76 | 1 | 654 |
| Oct. 19, 2021 | CCC Cross Country Championships | 16:12.20 | 4 | 608 |
| Oct. 5, 2021 | Hall vs Avon, NW Catholic | 16:13.00 | 3 | 606 |
| Nov. 5, 2021 | CIAC State Open Championships | 16:27.00 | 24 | 570 |
| Oct. 28, 2020 | Plainfield at Avon | 16:29.20 | 1 | 565 |
| Oct. 7, 2020 | Farmington at Avon | 16:35.10 | 2 | 550 |
| Nov. 27, 2021 | Eastbay Northeast Regional | 16:38.20 | 66 | 542 |
| Oct. 9, 2021 | 37th Wickham Park Invitational | 16:41.00 | 4 | 535 |
| Nov. 1, 2021 | CIAC Divisional Championships | 16:43.00 | 3 | 530 |
| Nov. 28, 2020 | 12thRock Northeast Cross Country Club Championships | 16:45.40 | 57 | 525 |
| Oct. 23, 2020 | Lewis Mills at Avon | 17:02.90 | 4 | 483 |
| Sept. 11, 2021 | Stratton Brook Invitational | 17:03.00 | 2 | 483 |
| Oct. 24, 2020 | Avon vs. Southington | 17:10.60 | 1 | 466 |
| Oct. 12, 2019 | Wickham Park Invitational | 18:01.00 | 40 | 358 |
| Sept. 21, 2019 | Winding Trails Invitational | 18:04.00 | 5 | 352 |
| Oct. 12, 2021 | Farmington @ Avon | 18:13.00 | 6 | 334 |
| Dec. 5, 2020 | East Coast Cross Country Championships | 18:13.40 | 28 | 334 |
| Oct. 1, 2020 | Avon at Bristol Central | 18:15.10 | 4 | 330 |
| Oct. 26, 2019 | CIAC Divisional Championships | 18:18.00 | 38 | 325 |
| Nov. 1, 2019 | CIAC State Open Championships | 18:19.00 | 142 | 323 |
| Sept. 14, 2019 | Stratton Brook Invitational | 18:23.00 | 6 | 315 |
| Oct. 16, 2019 | CCC Championships | 18:32.10 | 83 | 299 |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 19:09.60 | 132 | 234 |
| Sept. 17, 2019 | Southington vs Conard, Avon | 19:46.90 | 25 | 178 |
| Oct. 16, 2018 | CCC Championships | 21:06.70 | 120 | 83 |
| Sept. 26, 2018 | NWC, Simsbury @ Avon | 21:18.00 | 55 | 73 |
| Sept. 11, 2018 | Hall vs Avon, Glastonbury | 22:35.37 | 89 | 20 |
6000m_cc
839
Points
18:16.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2025 | Aztec Coastal Classic | 18:16.60 | 8 | 839 |
| Aug. 30, 2025 | Spider Alumni Open | 18:16.60 | 8 | 839 |
| Aug. 31, 2024 | Spider Alumni Open | 18:36.00 | 9 | 795 |
| Sept. 2, 2023 | Spider Alumni Open | 18:47.60 | 28 | 770 |
600m
702
Points
1:26.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 11, 2021 | Hillhouse Developmental Meet | 1:26.83 | 1 | 702 |
| March 20, 2021 | Avon v Southington | 1:30.19 | 1 | 596 |
| Feb. 1, 2020 | CCC Championships | 1:30.91 | 21 | 574 |
| Jan. 11, 2020 | Yale Track Classic | 1:31.60 | 3 | 554 |
| Jan. 4, 2020 | Elm City Coaches Meet | 1:31.88 | 18 | 546 |
| Feb. 15, 2020 | CIAC Class M Championships | 1:31.91 | 17 | 545 |
| Dec. 21, 2019 | Hillhouse Invitational | 1:33.06 | 23 | 512 |
| Dec. 14, 2019 | Hillhouse Developmental | 1:35.98 | 17 | 433 |
800m
1087
Points
1:47.91
Personal Record
8000m_cc
912
Points
24:05.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2024 | Pirate Cross Country Invitational | 24:05.20 | 6 | 912 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 24:55.80 | 17 | 825 |
| Oct. 18, 2024 | IC4A/ECAC XC Championship | 24:59.30 | 18 | 820 |
| Oct. 31, 2025 | Patriot League Cross Country Championships | 25:13.00 | 22 | 797 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 25:49.60 | 152 | 738 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 25:52.50 | 154 | 734 |
| Nov. 2, 2024 | Patriot League Cross Country Championships | 26:11.00 | 87 | 705 |
| Oct. 29, 2022 | Patriot League Cross Country Championships | 26:32.30 | 64 | 672 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 26:49.70 | 345 | 646 |
| Oct. 28, 2023 | Patriot League Cross Country Championships | 26:50.40 | 58 | 645 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 27:21.50 | 243 | 600 |
mile
998
Points
4:06.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 4:06.37 | 121 | 998 |
| March 9, 2025 | ECAC/IC4A Open Mile - Elite 800m | 4:07.59 | 5 | 984 |
| Jan. 27, 2024 | George Mason Patriot Games | 4:10.24 | 1 | 953 |
| May 14, 2022 | Glenn D. Loucks Games | 4:15.03 | 3 | 898 |
| Feb. 24, 2024 | Patriot League Indoor T&F Championships | 4:15.57 | 17 | 892 |
| March 5, 2022 | New England Championship | 4:18.11 | 5 | 864 |
| Feb. 10, 2023 | Fastrack Indoor Collegiate Qualifier | 4:18.73 | 14 | 857 |
| Feb. 5, 2022 | The 59th East Coast Invitational | 4:19.25 | 2 | 851 |
| June 19, 2022 | New Balance Nationals Outdoor | 4:20.00 | 48 | 843 |
| Jan. 28, 2023 | Patriot Games 2023 | 4:20.32 | 10 | 840 |
| Jan. 22, 2022 | New Balance Games | 4:21.28 | 2 | 829 |
| Dec. 29, 2021 | Marine Corps Holiday Classic | 4:21.86 | 3 | 823 |
| Jan. 12, 2022 | Millrose Games Trials | 4:22.54 | 10 | 816 |
| March 13, 2022 | Nike Indoor Nationals | 4:22.62 | 11 | 815 |
| Feb. 26, 2023 | Patriot League Indoor Track & Field Championships | 4:23.35 | 18 | 807 |
| June 13, 2021 | Danbury Dream Invitational | 4:23.81 | 11 | 802 |
| March 27, 2021 | GSTC East Coast Winter Championships | 4:37.48 | 26 | 664 |
3mile_cc
364
Points
17:18.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2019 | Glastonbury, Hall at Avon | 17:18.50 | 22 | 364 |
| Sept. 7, 2019 | Haddad Windham Invitational | 19:21.00 | 5 | 153 |
| Oct. 9, 2018 | Farmington @ Avon | 20:33.00 | 25 | 71 |
| Sept. 22, 2018 | Winding Trails Invitational | 21:50.91 | 127 | 17 |
Cross Country
Event Group
912
Points
24:05.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 4, 2024 | 8000mCC | Pirate Cross Country Invitational | 24:05.20 | 6 | 912 |
| Aug. 29, 2025 | 6000mCC | Aztec Coastal Classic | 18:16.60 | 8 | 839 |
| Aug. 30, 2025 | 6000mCC | Spider Alumni Open | 18:16.60 | 8 | 839 |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 24:55.80 | 17 | 825 |
| Oct. 18, 2024 | 8000mCC | IC4A/ECAC XC Championship | 24:59.30 | 18 | 820 |
Short Sprints
Event Group
704
Points
23.72
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2022 | 200m | Farmington at Avon | 23.72 | 2 | 704 |
| May 10, 2022 | 200m | Avon at Southington | 24.14 | 3 | 655 |
| May 17, 2022 | 100m | Farmington at Avon | 12.14 | 5 | 581 |
Mid-D
Event Group
1087
Points
1:47.91
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2025 | 800m | Patriot League Outdoor Track and Field Championships | 1:47.91 | 1 | 1087 |
| April 19, 2025 | 800m | Virginia Challenge | 1:48.27 | 6 | 1076 |
| March 29, 2025 | 800m | Raleigh Relays | 1:48.45 | 4 | 1071 |
| March 2, 2025 | 800m | Patriot League Championships | 1:49.37 | 1 | 1044 |
| May 18, 2025 | 800m | IC4A/ECAC T&F Championships | 1:49.40 | 2 | 1043 |
Mile
Event Group
998
Points
4:06.37
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | Mile | Boston University David Hemery Valentine Invitational | 4:06.37 | 121 | 998 |
| March 9, 2025 | Mile | ECAC/IC4A Open Mile - Elite 800m | 4:07.59 | 5 | 984 |
| Jan. 27, 2024 | Mile | George Mason Patriot Games | 4:10.24 | 1 | 953 |
| March 22, 2024 | 1500m | Fred Hardy Invitational | 3:52.14 | 4 | 950 |
| June 11, 2022 | 1600m | New England Interscholastic Outdoor Track and Field Championship | 4:12.08 | 4 | 914 |
Distance
Event Group
776
Points
9:29.07
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2022 | 3200m | Conard vs Avon | 9:29.07 | 1 | 776 |
| May 20, 2022 | 2Mile | Danbury Dream Elite Invitational | 9:34.01 | 3 | 769 |
| Dec. 3, 2022 | 3000m | Bison Opener | 8:57.30 | 4 | 747 |
| Oct. 10, 2020 | 3000m | GSTC High School Fall Showcase Meet #2 | 8:59.60 | 4 | 735 |
| Oct. 31, 2020 | 3000m | GSTC High School Fall Showcase Meet #3 | 9:01.21 | 5 | 728 |
Long Sprints
Event Group
836
Points
50.38
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2022 | 400m | Avon at Southington | 50.38 | 1 | 836 |
| May 4, 2021 | 400m | Simsbury vs Avon | 51.64 | 1 | 764 |
| Jan. 14, 2022 | 400m | Hillhouse Varsity Night Meet | 53.00 | 2 | 690 |
| May 18, 2021 | 400m | Avon vs Southington | 53.08 | 2 | 686 |
| May 11, 2021 | 400m | Avon vs Conard | 54.05 | 3 | 635 |
Long-Distance
Event Group
754
Points
15:18.94
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2022 | 5000m | CT Distance Festival | 15:18.94 | 8 | 754 |
| Nov. 14, 2020 | 5000m | GSTC High School Fall Showcase Meet #4 | 15:49.91 | 12 | 667 |
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