Performance Dashboard
Athlete analytics & progression tracking
10000m
935
Points
36:03.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2011 | ACC Championships | 36:03.40 | 10 | 935 |
1000m
595
Points
3:25.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2008 | Western Valley Meet | 3:25.14 | 3 | 595 |
1600m
770
Points
5:20.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2007 | Northwest Region Meet | 5:20.93 | 7 | 770 |
| April 21, 2007 | Amherst County Invitational | 5:22.62 | 5 | 760 |
| May 16, 2008 | Western Valley District Meet | 5:24.57 | 2 | 749 |
| March 3, 2007 | VHSL Group AAA State Meet | 5:24.77 | 17 | 747 |
| Feb. 23, 2007 | Northwest Region Meet | 5:24.84 | 6 | 747 |
| Jan. 26, 2008 | Virginia Tech Invitational | 5:26.95 | 9 | 735 |
| Feb. 26, 2008 | Northwest Region Meet | 5:27.17 | 6 | 733 |
| April 26, 2008 | Cosmopolitan Invitational | 5:29.59 | 5 | 719 |
| Feb. 10, 2007 | Western Valley District Meet | 5:30.10 | 2 | 716 |
| March 1, 2008 | VHSL Group AAA State Indoor T&F Championships | 5:30.40 | 24 | 714 |
| Feb. 1, 2008 | Mid Area Track Classic | 5:30.99 | 2 | 711 |
| May 18, 2007 | Western Valley District Meet | 5:33.50 | 3 | 696 |
| Feb. 9, 2008 | Western Valley District Meet | 5:36.03 | 2 | 682 |
| Jan. 19, 2008 | Keydet Invitational | 5:38.50 | 2 | 668 |
| Jan. 5, 2008 | Western Valley Meet | 5:38.56 | 2 | 668 |
| Feb. 15, 2006 | Western Valley District Meet | 5:40.07 | 3 | 659 |
| Dec. 9, 2006 | Walt Cormack Relays | 5:41.05 | 4 | 654 |
| April 12, 2008 | Knights Classic | 5:41.34 | 7 | 652 |
2mile_cc
744
Points
11:49.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2009 | Spider Alumni Open | 11:49.00 | 5 | 744 |
3000m
815
Points
10:33.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2010 | Gene Anderson UNC Invitational (College) | 10:33.36 | 8 | 815 |
| Jan. 16, 2010 | Maryland Terrapin Indoor Invitational | 10:39.57 | 9 | 797 |
3200m
777
Points
11:31.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2008 | Northwest Region Meet | 11:31.93 | 4 | 777 |
| May 3, 2008 | VMI High School Classic | 11:44.55 | 2 | 744 |
| May 16, 2008 | Western Valley District Meet | 11:47.83 | 1 | 736 |
| May 31, 2008 | VHSL Group AAA State Outdoor T&F Championships | 11:51.03 | 23 | 728 |
| April 8, 2006 | Faster Farther Higher Invitational | 11:57.07 | 0 | 712 |
| Dec. 8, 2007 | Liberty Christmas HS Invitational | 11:57.17 | 6 | 712 |
| March 1, 2008 | VHSL Group AAA State Indoor T&F Championships | 11:57.23 | 30 | 712 |
| Feb. 24, 2006 | Northwest Region Meet | 11:59.48 | 8 | 706 |
| Feb. 9, 2008 | Western Valley District Meet | 12:02.61 | 0 | 699 |
| Jan. 6, 2007 | Keydet Invitational | 12:03.47 | 6 | 697 |
| Feb. 26, 2008 | Northwest Region Meet | 12:06.96 | 6 | 688 |
| Feb. 10, 2007 | Western Valley District Meet | 12:15.42 | 2 | 667 |
| Jan. 14, 2006 | Asics High School Invitational | 12:17.35 | 13 | 663 |
| Feb. 15, 2006 | Western Valley District Meet | 12:17.53 | 2 | 662 |
| May 19, 2006 | Western Valley District Meet | 12:20.14 | 2 | 656 |
| April 9, 2005 | Faster, Farther, Higher Invitational | 12:22.15 | 0 | 651 |
| Dec. 10, 2005 | Wally Gilbert Invitational | 12:25.16 | 5 | 644 |
| Dec. 16, 2006 | Wally Gilbert Invitational | 12:25.32 | 0 | 644 |
| May 27, 2005 | Northwest Region Meet | 12:30.20 | 0 | 632 |
| May 21, 2005 | Western Valley District Meet | 12:32.74 | 0 | 626 |
| May 11, 2005 | E.C. Glass Quad Meet | 12:36.44 | 0 | 618 |
| Feb. 5, 2005 | Western Valley District Meet | 12:39.34 | 0 | 611 |
5000m
889
Points
17:31.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2011 | ACC Championships | 17:31.06 | 18 | 889 |
| Jan. 23, 2010 | Hokie Invitational | 18:05.37 | 1 | 832 |
| Feb. 20, 2010 | Atlantic 10 Indoor Championship | 18:13.29 | 14 | 819 |
| June 4, 2005 | AEP Festival 5K | 22:01.10 | 0 | 490 |
5000m_cc
843
Points
17:58.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2011 | UF Mt. Dew Invitational | 17:58.65 | 8 | 843 |
| Sept. 3, 2010 | Covered Bridge Open | 18:21.81 | 8 | 805 |
| Sept. 18, 2009 | UNC Challenge | 18:26.80 | 10 | 797 |
| Sept. 15, 2007 | Knights Crossing Invitational | 19:57.38 | 15 | 658 |
| Sept. 8, 2007 | Virginia Tech Invitational | 20:06.00 | 7 | 646 |
| Oct. 3, 2007 | Metro XC Championship | 20:11.67 | 7 | 638 |
| Oct. 6, 2005 | Metro Invitational | 20:15.95 | 0 | 631 |
| Sept. 29, 2007 | McDonald\'s Maymont X-Country Festival | 20:26.87 | 55 | 616 |
| Sept. 22, 2007 | William & Mary Invitational | 20:28.00 | 4 | 614 |
| Sept. 23, 2006 | William & Mary Invitational | 20:31.00 | 0 | 610 |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 20:31.37 | 44 | 610 |
| Nov. 2, 2006 | Northwest Region Meet | 20:38.06 | 19 | 600 |
| Oct. 5, 2006 | Metro Invitational | 20:40.58 | 15 | 597 |
| Oct. 25, 2006 | Western Valley District Meet | 20:40.75 | 2 | 597 |
| Oct. 24, 2007 | Western Valley District Meet | 20:43.36 | 2 | 593 |
| Nov. 3, 2005 | Northwest Region Meet | 20:47.79 | 24 | 587 |
| Sept. 19, 2007 | Franklin County XC Meet | 20:55.00 | 1 | 577 |
| Oct. 31, 2009 | Atlantic 10 Conference Championship | 21:21.00 | 45 | 542 |
6000m_cc
898
Points
21:25.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2010 | NCAA D1 Southeast Regional | 21:25.76 | 37 | 898 |
| Oct. 30, 2010 | ACC Cross Country Championships | 21:35.30 | 40 | 885 |
| Oct. 2, 2010 | Wisconsin Adidas Invitational | 21:37.60 | 68 | 882 |
| Nov. 22, 2010 | NCAA DI Cross Country Championships | 21:49.30 | 161 | 867 |
| Oct. 2, 2009 | Paul Short Run | 22:00.00 | 109 | 853 |
| Nov. 14, 2009 | NCAA D1 Southeast Regional | 22:45.60 | 100 | 794 |
| Oct. 16, 2009 | Panorama Farms Invitational | 23:00.63 | 44 | 775 |
800m
611
Points
2:35.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2008 | VMI High School Classic | 2:35.79 | 17 | 611 |
mile
809
Points
5:16.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2010 | Vince Brown Invitational | 5:16.54 | 6 | 809 |
| May 9, 2008 | Southern Track Classic IX | 5:26.09 | 15 | 751 |
3mile_cc
593
Points
19:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2006 | Virginia Tech Invitational | 19:58.00 | 0 | 593 |
Long-Distance
Event Group
935
Points
36:03.40
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2011 | 10000m | ACC Championships | 36:03.40 | 10 | 935 |
| April 23, 2011 | 5000m | ACC Championships | 17:31.06 | 18 | 889 |
| Jan. 23, 2010 | 5000m | Hokie Invitational | 18:05.37 | 1 | 832 |
| Feb. 20, 2010 | 5000m | Atlantic 10 Indoor Championship | 18:13.29 | 14 | 819 |
| June 4, 2005 | 5000m | AEP Festival 5K | 22:01.10 | 0 | 490 |
Mid-D
Event Group
611
Points
2:35.79
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2008 | 800m | VMI High School Classic | 2:35.79 | 17 | 611 |
| Jan. 5, 2008 | 1000m | Western Valley Meet | 3:25.14 | 3 | 595 |
Mile
Event Group
809
Points
5:16.54
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 6, 2010 | Mile | Vince Brown Invitational | 5:16.54 | 6 | 809 |
| May 25, 2007 | 1600m | Northwest Region Meet | 5:20.93 | 7 | 770 |
| April 21, 2007 | 1600m | Amherst County Invitational | 5:22.62 | 5 | 760 |
| May 9, 2008 | Mile | Southern Track Classic IX | 5:26.09 | 15 | 751 |
| May 16, 2008 | 1600m | Western Valley District Meet | 5:24.57 | 2 | 749 |
Cross Country
Event Group
898
Points
21:25.76
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 13, 2010 | 6000mCC | NCAA D1 Southeast Regional | 21:25.76 | 37 | 898 |
| Oct. 30, 2010 | 6000mCC | ACC Cross Country Championships | 21:35.30 | 40 | 885 |
| Oct. 2, 2010 | 6000mCC | Wisconsin Adidas Invitational | 21:37.60 | 68 | 882 |
| Nov. 22, 2010 | 6000mCC | NCAA DI Cross Country Championships | 21:49.30 | 161 | 867 |
| Oct. 2, 2009 | 6000mCC | Paul Short Run | 22:00.00 | 109 | 853 |
Distance
Event Group
815
Points
10:33.36
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2010 | 3000m | Gene Anderson UNC Invitational (College) | 10:33.36 | 8 | 815 |
| Jan. 16, 2010 | 3000m | Maryland Terrapin Indoor Invitational | 10:39.57 | 9 | 797 |
| May 23, 2008 | 3200m | Northwest Region Meet | 11:31.93 | 4 | 777 |
| May 3, 2008 | 3200m | VMI High School Classic | 11:44.55 | 2 | 744 |
| May 16, 2008 | 3200m | Western Valley District Meet | 11:47.83 | 1 | 736 |
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