Performance Dashboard
Athlete analytics & progression tracking
1500m
944
Points
3:52.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | Duke Invitational | 3:52.60 | 44 | 944 |
| March 13, 2022 | Nike Indoor Nationals | 4:03.22 | 1 | 817 |
1600m
953
Points
4:08.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2024 | TSSAA DII Large (AA) Middle Regional | 4:08.73 | 2 | 953 |
| May 22, 2024 | TSSAA State T&F Championship -Div.2 A & AA | 4:10.73 | 3 | 930 |
| March 28, 2024 | Scott Hartman Invitational | 4:13.00 | 1 | 904 |
| April 25, 2024 | Great Eight Invitational | 4:13.28 | 1 | 901 |
| June 2, 2022 | Talon Track Club Showdown After Dark | 4:14.68 | 2 | 885 |
| May 27, 2023 | RunningLane Track Championships | 4:15.61 | 9 | 875 |
| May 12, 2023 | TSSAA DII Large (AA) Middle Regional | 4:16.23 | 2 | 868 |
| May 13, 2022 | TSSAA DII Large (AA) Middle Regional | 4:18.91 | 2 | 838 |
| April 27, 2023 | Great Eight Invitational | 4:20.74 | 6 | 818 |
| March 31, 2023 | Scott Hartman Invitational | 4:21.17 | 2 | 814 |
| May 24, 2023 | TSSAA State T&F Championship -Div.2 A & AA | 4:23.93 | 7 | 784 |
| May 25, 2022 | TSSAA State T&F Championship -Div.2 A & AA | 4:24.16 | 4 | 782 |
2mile
892
Points
9:08.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2022 | Nike Outdoor Nationals | 9:08.64 | 1 | 892 |
| June 19, 2022 | Nike Outdoor Nationals | 9:08.64 | 1 | 892 |
| March 12, 2023 | Nike Indoor Nationals | 9:21.67 | 16 | 828 |
2000msc
870
Points
6:08.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2024 | New Balance Nationals Outdoor | 6:08.34 | 23 | 870 |
| June 1, 2024 | Music City Track Carnival | 6:16.61 | 2 | 822 |
3000m
828
Points
8:41.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2023 | Nike Indoor Nationals | 8:41.24 | 13 | 828 |
3000msc
945
Points
9:12.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2025 | Virginia High Performance | 9:12.08 | 1 | 945 |
| May 6, 2025 | Liberty Twilight Qualifier | 9:32.61 | 8 | 864 |
3200m
893
Points
9:04.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2022 | NASHVILLE PR 3200 | 9:04.87 | 1 | 893 |
| April 20, 2024 | Eastern Relays | 9:06.92 | 7 | 883 |
| April 23, 2022 | Eastern Relays | 9:14.60 | 14 | 845 |
| May 12, 2023 | TSSAA DII Large (AA) Middle Regional | 9:17.50 | 2 | 831 |
| May 10, 2024 | TSSAA DII Large (AA) Middle Regional | 9:22.69 | 4 | 806 |
| May 24, 2023 | TSSAA State T&F Championship -Div.2 A & AA | 9:25.34 | 6 | 793 |
| May 13, 2022 | TSSAA DII Large (AA) Middle Regional | 9:25.90 | 2 | 791 |
| April 8, 2023 | Arcadia Invitational | 9:26.71 | 29 | 787 |
| March 22, 2024 | 10th annual Early Bird Endurance Meet | 9:35.12 | 4 | 747 |
| May 25, 2022 | TSSAA State T&F Championship -Div.2 A & AA | 9:39.16 | 3 | 729 |
3200m_cc
774
Points
9:29.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2021 | NASHVILLE PR 3200 | 9:29.42 | 3 | 774 |
5000m_cc
785
Points
15:08.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2022 | adidas XC Challenge | 15:08.30 | 6 | 785 |
| Oct. 1, 2022 | Nike XC Town Twilight Invitational | 15:13.80 | 13 | 769 |
| Nov. 26, 2022 | Team Southeast Regional | 15:21.60 | 10 | 747 |
| Oct. 20, 2022 | Oakville XC Invitational | 15:29.23 | 2 | 725 |
| Nov. 3, 2023 | TSSAA State Cross Country Championship | 15:29.58 | 6 | 724 |
| Nov. 4, 2022 | TSSAA State Cross Country Championship | 15:33.88 | 5 | 712 |
| Oct. 17, 2023 | METRO NASHVILLE XC CHAMPIONSHIP | 15:37.41 | 2 | 702 |
| Nov. 19, 2023 | NXR Southeast Regional | 15:39.50 | 52 | 696 |
| Oct. 7, 2023 | Great American XC Festival | 15:45.20 | 44 | 680 |
| Sept. 10, 2022 | MSCCA Voyles Classic | 15:46.78 | 2 | 676 |
| Dec. 2, 2023 | RunningLane Cross Country Championships | 15:47.90 | 46 | 673 |
| Sept. 23, 2023 | Wingfoot XC Classic Presented by Publix | 15:49.50 | 19 | 668 |
| Sept. 18, 2021 | The Southern Showcase | 16:01.91 | 51 | 635 |
| Sept. 9, 2023 | MSCCA Voyles Classic | 16:02.30 | 10 | 634 |
| Nov. 5, 2021 | TSSAA State Cross Country Championship | 16:05.88 | 8 | 624 |
| Oct. 21, 2021 | Last Chance Invitational | 16:10.89 | 4 | 611 |
| Sept. 9, 2021 | The Meet in the Middle Invitational | 16:52.63 | 7 | 507 |
| Aug. 28, 2021 | MSCCA Voyles Classic | 16:53.01 | 15 | 506 |
| Oct. 9, 2021 | Daniel Boone's 49th Trailblazer Invitational | 17:06.70 | 6 | 475 |
6000m_cc
832
Points
18:19.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2025 | VT Invitational | 18:19.80 | 7 | 832 |
| Nov. 7, 2025 | Hokie Open | 18:33.20 | 7 | 802 |
800m
919
Points
1:53.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | Duke Invitational | 1:53.87 | 52 | 919 |
| Feb. 24, 2024 | Tennessee State HS Indoor Championships | 1:56.57 | 10 | 848 |
| May 10, 2024 | TSSAA DII Large (AA) Middle Regional | 1:57.91 | 5 | 813 |
| Feb. 10, 2024 | Eastern Indoors | 1:58.38 | 11 | 801 |
| March 25, 2022 | 8th annual Early Bird Endurance Meet | 1:58.80 | 2 | 791 |
| May 12, 2023 | TSSAA DII Large (AA) Middle Regional | 1:59.06 | 4 | 784 |
| May 22, 2024 | TSSAA State T&F Championship -Div.2 A & AA | 2:00.90 | 8 | 739 |
8000m_cc
893
Points
24:16.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2025 | ACC Cross Country Championships | 24:16.20 | 81 | 893 |
| Oct. 17, 2025 | Virginia/Panorama Farms Invitational | 24:30.30 | 36 | 868 |
mile
881
Points
4:16.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2022 | Nike Outdoor Nationals | 4:16.55 | 3 | 881 |
| May 27, 2023 | RunningLane Track Championships | 4:17.14 | 9 | 875 |
| March 13, 2022 | Nike Indoor Nationals | 4:20.04 | 1 | 843 |
| Feb. 19, 2023 | Tennessee State HS Indoor Track Championships | 4:21.90 | 7 | 823 |
| Feb. 4, 2023 | Louisville Indoor Games | 4:22.60 | 5 | 815 |
| June 18, 2023 | Nike Outdoor Nationals | 4:22.62 | 25 | 815 |
| April 23, 2022 | Eastern Relays | 4:23.97 | 10 | 801 |
| Feb. 12, 2022 | Eastern Indoors | 4:24.18 | 9 | 798 |
| April 3, 2024 | Charlie Harper Relays | 4:28.67 | 1 | 752 |
Mile
Event Group
953
Points
4:08.73
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2024 | 1600m | TSSAA DII Large (AA) Middle Regional | 4:08.73 | 2 | 953 |
| April 12, 2025 | 1500m | Duke Invitational | 3:52.60 | 44 | 944 |
| May 22, 2024 | 1600m | TSSAA State T&F Championship -Div.2 A & AA | 4:10.73 | 3 | 930 |
| March 28, 2024 | 1600m | Scott Hartman Invitational | 4:13.00 | 1 | 904 |
| April 25, 2024 | 1600m | Great Eight Invitational | 4:13.28 | 1 | 901 |
Distance
Event Group
893
Points
9:04.87
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 12, 2022 | 3200m | NASHVILLE PR 3200 | 9:04.87 | 1 | 893 |
| June 19, 2022 | 2Mile | Nike Outdoor Nationals | 9:08.64 | 1 | 892 |
| June 19, 2022 | 2Mile | Nike Outdoor Nationals | 9:08.64 | 1 | 892 |
| April 20, 2024 | 3200m | Eastern Relays | 9:06.92 | 7 | 883 |
| April 23, 2022 | 3200m | Eastern Relays | 9:14.60 | 14 | 845 |
Steeple
Event Group
945
Points
9:12.08
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2025 | 3000mSC | Virginia High Performance | 9:12.08 | 1 | 945 |
| June 16, 2024 | 2000mSC | New Balance Nationals Outdoor | 6:08.34 | 23 | 870 |
| May 6, 2025 | 3000mSC | Liberty Twilight Qualifier | 9:32.61 | 8 | 864 |
| June 1, 2024 | 2000mSC | Music City Track Carnival | 6:16.61 | 2 | 822 |
Cross Country
Event Group
893
Points
24:16.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2025 | 8000mCC | ACC Cross Country Championships | 24:16.20 | 81 | 893 |
| Oct. 17, 2025 | 8000mCC | Virginia/Panorama Farms Invitational | 24:30.30 | 36 | 868 |
| Sept. 5, 2025 | 6000mCC | VT Invitational | 18:19.80 | 7 | 832 |
| Nov. 7, 2025 | 6000mCC | Hokie Open | 18:33.20 | 7 | 802 |
| Sept. 17, 2022 | 5K XC | adidas XC Challenge | 15:08.30 | 6 | 785 |
Mid-D
Event Group
919
Points
1:53.87
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2025 | 800m | Duke Invitational | 1:53.87 | 52 | 919 |
| Feb. 24, 2024 | 800m | Tennessee State HS Indoor Championships | 1:56.57 | 10 | 848 |
| May 10, 2024 | 800m | TSSAA DII Large (AA) Middle Regional | 1:57.91 | 5 | 813 |
| Feb. 10, 2024 | 800m | Eastern Indoors | 1:58.38 | 11 | 801 |
| March 25, 2022 | 800m | 8th annual Early Bird Endurance Meet | 1:58.80 | 2 | 791 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava