Performance Dashboard
Athlete analytics & progression tracking
1500m
720
Points
4:11.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2024 | Carol & John Covert Classic | 4:11.92 | 16 | 720 |
| April 29, 2023 | Carol and John Covert Classic | 4:23.52 | 20 | 600 |
1600m
621
Points
4:40.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2021 | Twin Valley Invitational | 4:40.34 | 8 | 621 |
| April 22, 2021 | Distance Night at Dock | 4:46.12 | 3 | 568 |
| March 31, 2021 | Jenkintown, Faith, Calvary @ Dock | 4:48.53 | 3 | 546 |
| May 13, 2021 | Bicentennial Athletic League Championships | 4:48.97 | 4 | 542 |
| April 8, 2019 | Faith Christian, Jenkintown at Holy Ghost Prep | 5:05.99 | 5 | 403 |
2mile_cc
555
Points
10:23.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2019 | Temple 2 Mile Tune-Up | 10:23.72 | 18 | 555 |
3000m
723
Points
9:02.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | Moravian Indoor Meet 2024 | 9:02.15 | 7 | 723 |
| Jan. 28, 2022 | Great Dane Classic | 9:02.32 | 38 | 722 |
| Jan. 22, 2022 | 2022 Moravian University Indoor Meet | 9:04.21 | 5 | 713 |
| Jan. 18, 2025 | Quaker Invitational | 9:04.68 | 24 | 711 |
| March 23, 2024 | Penn Challenge | 9:12.83 | 27 | 672 |
| Feb. 22, 2020 | TFCAofGP Meet of Champions | 9:14.25 | 8 | 665 |
| March 6, 2021 | Polar Bear Champs | 9:18.82 | 21 | 644 |
| Feb. 16, 2020 | Philadelphia Public League Invitational | 9:19.70 | 6 | 640 |
| Feb. 1, 2020 | TFCAofGP Meet #7 | 9:19.81 | 3 | 640 |
| Jan. 12, 2019 | Yale Track Classic | 9:24.37 | 74 | 619 |
| Jan. 23, 2021 | Holy Ghost Prep Polar Bear #2 | 9:24.80 | 5 | 617 |
| Feb. 26, 2021 | TFCAofGP Meet #4 | 9:27.98 | 1 | 603 |
| Feb. 8, 2019 | TFCAofGP Last Chance Meet | 9:28.44 | 7 | 601 |
| Feb. 2, 2019 | TFCAofGP Meet #8 | 9:35.02 | 4 | 572 |
| Dec. 21, 2019 | TFCAofGP Meet #2 | 9:48.50 | 4 | 515 |
| Jan. 20, 2018 | TFCAofGP Meet #6 | 10:05.77 | 5 | 447 |
| Jan. 6, 2018 | TFCAofGP Meet #4 | 10:05.86 | 5 | 447 |
3200m
672
Points
9:51.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2021 | 16th Henderson Invitational | 9:51.98 | 41 | 672 |
| April 24, 2021 | Whippet Invitational | 9:53.08 | 4 | 667 |
| May 22, 2021 | PIAA District 1 AA Championships | 9:54.14 | 3 | 662 |
| April 10, 2021 | The Coatesville Track and Field Invitational | 10:01.00 | 7 | 633 |
| May 13, 2021 | Bicentennial Athletic League Championships | 10:15.68 | 5 | 572 |
| May 9, 2019 | Bicentennial Athletic League Championships | 10:26.39 | 5 | 530 |
| May 18, 2019 | PIAA District 1 AA Championships | 10:27.80 | 3 | 524 |
| April 5, 2019 | Bicentennial Invitational | 10:32.93 | 3 | 504 |
| April 30, 2019 | Dock Mennonite Academy-Church Farm School-Jenkintown | 10:37.28 | 1 | 488 |
5000m
723
Points
15:29.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Paul Donahue Invitational | 15:29.78 | 54 | 723 |
| Feb. 27, 2022 | Atlantic 10 Indoor Track & Field Championships | 15:31.57 | 18 | 718 |
| April 23, 2022 | Widener Invitational | 15:37.30 | 44 | 702 |
| Feb. 9, 2024 | FastTrack National Invitational | 15:39.89 | 28 | 695 |
| April 22, 2023 | Widener Invitational | 15:48.89 | 48 | 670 |
| April 8, 2023 | Lehigh Games 2023 | 15:54.58 | 4 | 655 |
| March 30, 2024 | Danny Curran Invite | 15:54.85 | 38 | 654 |
| Nov. 14, 2020 | GSTC High School Fall Showcase Meet #4 | 16:14.99 | 18 | 601 |
5000m_cc
584
Points
16:21.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2018 | PIAA District 1 Championships | 16:21.50 | 4 | 584 |
| Sept. 8, 2018 | Mill Street Run, 53rd Annual | 16:27.00 | 3 | 570 |
| Sept. 29, 2018 | Lehigh University's Paul Short Run | 16:28.00 | 5 | 568 |
| Sept. 18, 2020 | Holy Ghost Prep Meet #1 | 16:37.20 | 3 | 545 |
| Oct. 5, 2020 | BAL Meet #2 | 16:41.61 | 2 | 534 |
| Oct. 2, 2020 | BAL Invitational | 16:45.17 | 2 | 525 |
| Sept. 22, 2020 | BAL 1 | 16:45.90 | 2 | 523 |
| Sept. 22, 2018 | 12th PIAA Foundation XC Invitational | 16:53.00 | 6 | 506 |
| Oct. 17, 2018 | Bicentennial Athletic League Championships | 16:55.00 | 3 | 502 |
| Sept. 26, 2020 | 14th PIAA Foundation XC Invitational | 17:02.00 | 1 | 485 |
| Nov. 7, 2020 | PIAA State Championships | 17:05.00 | 5 | 478 |
| Nov. 24, 2018 | Foot Locker Northeast Regional | 17:05.50 | 7 | 477 |
| Nov. 2, 2019 | PIAA State Championships | 17:11.00 | 26 | 465 |
| Nov. 2, 2020 | PIAA District 1 Championships | 17:11.70 | 2 | 463 |
| Oct. 25, 2019 | PIAA District 1 Championships | 17:12.00 | 4 | 462 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 17:15.20 | 65 | 455 |
| Nov. 3, 2018 | PIAA State Championships | 17:16.00 | 16 | 453 |
| Oct. 21, 2020 | Bicentennial Athletic League Championships | 17:17.11 | 3 | 451 |
| Sept. 12, 2018 | Bicentennial Athletic League Meet #1 | 17:22.00 | 2 | 440 |
| Oct. 2, 2018 | Bicentennial Athletic League Meet #2 | 17:29.00 | 2 | 425 |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 17:30.80 | 161 | 421 |
| Oct. 27, 2017 | PIAA District 1 Championships | 17:44.00 | 4 | 393 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 17:44.00 | 108 | 393 |
| Oct. 17, 2019 | Bicentennial Athletic League Championships | 17:50.00 | 6 | 380 |
| Oct. 18, 2017 | Bicentennial Athletic League Championships | 17:52.00 | 6 | 376 |
| Nov. 4, 2017 | PIAA State Championships | 17:58.00 | 71 | 364 |
| Sept. 7, 2019 | Mill Street Run | 18:00.00 | 27 | 360 |
| Oct. 3, 2017 | Bicentennial Athletic League Meet #2 | 18:11.00 | 6 | 338 |
| Sept. 21, 2019 | 13th PIAA Foundation XC Invitational | 18:32.00 | 31 | 299 |
| Sept. 23, 2017 | 11th PIAA Foundation XC Invitational | 18:53.00 | 18 | 262 |
| Sept. 10, 2019 | BAL Meet #1 | 19:12.40 | 13 | 230 |
| Sept. 12, 2017 | Bicentennial Athletic League Meet #1 | 19:35.00 | 14 | 195 |
6000m_cc
667
Points
19:36.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2024 | Lehigh Invitational | 19:36.30 | 36 | 667 |
| Sept. 1, 2023 | Lehigh Invitational | 21:08.60 | 90 | 493 |
800m
601
Points
2:06.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2021 | Wilson Limited Event Series 5-b/c of weather, 8 instead of 16 in | 2:06.92 | 8 | 601 |
| March 31, 2021 | Jenkintown, Faith, Calvary @ Dock | 2:14.53 | 3 | 446 |
| May 13, 2021 | Bicentennial Athletic League Championships | 2:16.24 | 7 | 415 |
| Jan. 27, 2019 | Ocean Breeze High School Invitational | 2:17.10 | 55 | 399 |
| Jan. 28, 2018 | Ocean Breeze High School Invitational | 2:19.42 | 29 | 359 |
8000m_cc
769
Points
25:30.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 25:30.20 | 109 | 769 |
| Oct. 18, 2024 | IC4A/ECAC XC Championship | 25:46.10 | 67 | 744 |
| Oct. 16, 2021 | 2021 Leopard Invitational | 26:52.58 | 12 | 642 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 26:57.30 | 201 | 635 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 27:00.10 | 164 | 631 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 27:39.10 | 76 | 576 |
| Sept. 9, 2022 | PSU Spiked Shoe Invitational | 28:07.60 | 78 | 537 |
5mile_cc
514
Points
28:34.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2023 | Iona Br. Paddy Doyle Meet of Champions | 28:34.50 | 70 | 514 |
4mile_cc
691
Points
20:54.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2022 | Haverford Invitational | 20:54.54 | 11 | 691 |
| Oct. 25, 2024 | Haverford Invitational | 21:10.34 | 18 | 661 |
| Oct. 22, 2021 | Haverford Invitational | 21:42.04 | 18 | 603 |
| Oct. 28, 2023 | Haverford Invitational | 22:43.94 | 24 | 497 |
mile
683
Points
4:35.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2021 | 34th Father Judge Relays | 4:35.52 | 8 | 683 |
| Feb. 8, 2020 | TFCAofGP Meet #8 | 4:40.49 | 6 | 635 |
| Jan. 26, 2020 | Ocean Breeze High School Invitational | 4:43.76 | 107 | 605 |
| Feb. 13, 2021 | PTFCA Indoor Track Carnival | 4:45.37 | 3 | 590 |
| Jan. 18, 2020 | Kevin Dare High School Invitational | 4:45.76 | 23 | 586 |
| Jan. 29, 2021 | TFCAofGP Meet #2 | 4:48.09 | 2 | 565 |
| March 6, 2021 | Polar Bear Champs | 4:49.98 | 41 | 549 |
| Jan. 16, 2021 | Holy Ghost Prep Polar Bear #1 | 4:50.13 | 4 | 547 |
| Jan. 5, 2019 | TFCAofGP Meet #4 | 4:52.16 | 4 | 530 |
| Jan. 28, 2018 | Ocean Breeze High School Invitational | 5:08.78 | 33 | 396 |
| Jan. 24, 2018 | Bux-Mont Indoor Championships | 5:11.05 | 12 | 379 |
Mile
Event Group
720
Points
4:11.92
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2024 | 1500m | Carol & John Covert Classic | 4:11.92 | 16 | 720 |
| May 1, 2021 | Mile | 34th Father Judge Relays | 4:35.52 | 8 | 683 |
| Feb. 8, 2020 | Mile | TFCAofGP Meet #8 | 4:40.49 | 6 | 635 |
| April 16, 2021 | 1600m | Twin Valley Invitational | 4:40.34 | 8 | 621 |
| Jan. 26, 2020 | Mile | Ocean Breeze High School Invitational | 4:43.76 | 107 | 605 |
Cross Country
Event Group
769
Points
25:30.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 25:30.20 | 109 | 769 |
| Oct. 18, 2024 | 8000mCC | IC4A/ECAC XC Championship | 25:46.10 | 67 | 744 |
| Oct. 21, 2022 | 4MileCC | Haverford Invitational | 20:54.54 | 11 | 691 |
| Aug. 30, 2024 | 6000mCC | Lehigh Invitational | 19:36.30 | 36 | 667 |
| Oct. 25, 2024 | 4MileCC | Haverford Invitational | 21:10.34 | 18 | 661 |
Distance
Event Group
723
Points
9:02.15
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2024 | 3000m | Moravian Indoor Meet 2024 | 9:02.15 | 7 | 723 |
| Jan. 28, 2022 | 3000m | Great Dane Classic | 9:02.32 | 38 | 722 |
| Jan. 22, 2022 | 3000m | 2022 Moravian University Indoor Meet | 9:04.21 | 5 | 713 |
| Jan. 18, 2025 | 3000m | Quaker Invitational | 9:04.68 | 24 | 711 |
| March 23, 2024 | 3000m | Penn Challenge | 9:12.83 | 27 | 672 |
Long-Distance
Event Group
723
Points
15:29.78
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2024 | 5000m | Paul Donahue Invitational | 15:29.78 | 54 | 723 |
| Feb. 27, 2022 | 5000m | Atlantic 10 Indoor Track & Field Championships | 15:31.57 | 18 | 718 |
| April 23, 2022 | 5000m | Widener Invitational | 15:37.30 | 44 | 702 |
| Feb. 9, 2024 | 5000m | FastTrack National Invitational | 15:39.89 | 28 | 695 |
| April 22, 2023 | 5000m | Widener Invitational | 15:48.89 | 48 | 670 |
Mid-D
Event Group
601
Points
2:06.92
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 20, 2021 | 800m | Wilson Limited Event Series 5-b/c of weather, 8 instead of 16 in | 2:06.92 | 8 | 601 |
| March 31, 2021 | 800m | Jenkintown, Faith, Calvary @ Dock | 2:14.53 | 3 | 446 |
| May 13, 2021 | 800m | Bicentennial Athletic League Championships | 2:16.24 | 7 | 415 |
| Jan. 27, 2019 | 800m | Ocean Breeze High School Invitational | 2:17.10 | 55 | 399 |
| Jan. 28, 2018 | 800m | Ocean Breeze High School Invitational | 2:19.42 | 29 | 359 |
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