Performance Dashboard
Athlete analytics & progression tracking
1500m
906
Points
4:39.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2025 | Centennial Conference Outdoor Track & Field Championships | 4:39.95 | 9 | 906 |
| March 29, 2025 | Navy Outdoor Invitational | 4:40.81 | 6 | 900 |
1600m
868
Points
5:05.23
Personal Record
3000m
958
Points
9:45.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 8, 2025 | Tufts Final Qualifier | 9:45.73 | 3 | 958 |
| Jan. 25, 2025 | Dr. Sander Scorcher | 9:58.24 | 22 | 919 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 9:58.44 | 196 | 919 |
| March 15, 2025 | NCAA Division III Indoor Track & Field Championships | 9:58.83 | 19 | 918 |
| Jan. 15, 2022 | Golden Bear HS Invitational | 11:49.52 | 6 | 611 |
3200m
869
Points
10:57.32
Personal Record
5000m
982
Points
16:37.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2025 | Widener Final Qualifier | 16:37.31 | 3 | 982 |
| April 14, 2025 | Bison Outdoor Classic | 16:47.89 | 13 | 964 |
| May 24, 2025 | NCAA Division III Outdoor Track & Field Championships | 16:49.05 | 10 | 962 |
| April 26, 2025 | Penn Relays Carnival Presented by Toyota | 16:54.24 | 47 | 953 |
| March 10, 2024 | New Balance Nationals Indoor | 17:49.46 | 24 | 858 |
5000m_cc
875
Points
17:39.40
Personal Record
6000m_cc
952
Points
20:46.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 20:46.60 | 44 | 952 |
| Oct. 18, 2025 | Conn College Invite | 20:57.77 | 4 | 936 |
| Oct. 18, 2025 | Conn College Invite | 20:57.77 | 4 | 936 |
| Oct. 18, 2025 | Connecticut College Invitational | 20:57.80 | 4 | 936 |
| Nov. 1, 2025 | Centennial Conference Cross Country Championships | 21:18.10 | 1 | 908 |
| Aug. 31, 2024 | 28th Annual Salisbury University Fall Classic | 21:27.20 | 5 | 896 |
| Nov. 23, 2024 | NCAA Division III Cross Country Championships | 21:34.90 | 25 | 886 |
| Nov. 2, 2024 | Centennial Conference Cross Country Championships | 22:05.30 | 2 | 846 |
| Sept. 21, 2024 | John McNichols Invitational | 22:06.90 | 9 | 843 |
800m
713
Points
2:28.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2024 | SMAC Outdoor Track & Field Championship | 2:28.21 | 7 | 713 |
| April 24, 2024 | McDonough, Northern-Cal @ Great Mills | 2:31.30 | 1 | 670 |
| March 21, 2024 | Great Mills, Thomas Stone, Westlake @ St. Charles | 2:31.90 | 1 | 662 |
| April 20, 2022 | Great Mills, North Point, Thomas Stone @ Huntingtown | 2:44.57 | 2 | 502 |
| Jan. 15, 2022 | Golden Bear HS Invitational | 2:45.51 | 11 | 491 |
mile
883
Points
5:04.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2025 | Centennial Conference Indoor Championship | 5:04.63 | 6 | 883 |
| Jan. 18, 2025 | Cardinal Track & Field Classic | 5:09.53 | 6 | 852 |
3mile_cc
750
Points
18:14.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2023 | Seahawk XC Invitational | 18:14.64 | 3 | 750 |
| Nov. 11, 2023 | MPSSAA 3A State Championships | 18:33.65 | 1 | 720 |
| Nov. 11, 2023 | MPSSAA Cross Country Championships | 18:33.65 | 1 | 720 |
| Sept. 28, 2022 | Northern, Great Mills High School, Thomas Stone | 19:38.84 | 3 | 620 |
| Sept. 30, 2023 | Bull Run Invitational | 19:57.90 | 2 | 593 |
| Nov. 13, 2021 | Maryland State Championships | 20:18.17 | 15 | 564 |
| Nov. 12, 2022 | Maryland State Championships | 20:19.68 | 4 | 562 |
| April 6, 2021 | Great Mills @ Northern | 20:20.00 | 3 | 561 |
| Sept. 17, 2022 | Bull Run Invitational | 20:36.50 | 7 | 539 |
Mile
Event Group
906
Points
4:39.95
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2025 | 1500m | Centennial Conference Outdoor Track & Field Championships | 4:39.95 | 9 | 906 |
| March 29, 2025 | 1500m | Navy Outdoor Invitational | 4:40.81 | 6 | 900 |
| March 2, 2025 | Mile | Centennial Conference Indoor Championship | 5:04.63 | 6 | 883 |
| May 23, 2024 | 1600m | MPSSAA Outdoor State Championships | 5:05.23 | 6 | 868 |
| Jan. 18, 2025 | Mile | Cardinal Track & Field Classic | 5:09.53 | 6 | 852 |
Distance
Event Group
958
Points
9:45.73
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 8, 2025 | 3000m | Tufts Final Qualifier | 9:45.73 | 3 | 958 |
| Jan. 25, 2025 | 3000m | Dr. Sander Scorcher | 9:58.24 | 22 | 919 |
| Feb. 15, 2025 | 3000m | Boston University David Hemery Valentine Invitational | 9:58.44 | 196 | 919 |
| March 15, 2025 | 3000m | NCAA Division III Indoor Track & Field Championships | 9:58.83 | 19 | 918 |
| May 23, 2024 | 3200m | MPSSAA Outdoor State Championships | 10:57.32 | 3 | 869 |
Long-Distance
Event Group
982
Points
16:37.31
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2025 | 5000m | Widener Final Qualifier | 16:37.31 | 3 | 982 |
| April 14, 2025 | 5000m | Bison Outdoor Classic | 16:47.89 | 13 | 964 |
| May 24, 2025 | 5000m | NCAA Division III Outdoor Track & Field Championships | 16:49.05 | 10 | 962 |
| April 26, 2025 | 5000m | Penn Relays Carnival Presented by Toyota | 16:54.24 | 47 | 953 |
| March 10, 2024 | 5000m | New Balance Nationals Indoor | 17:49.46 | 24 | 858 |
Cross Country
Event Group
952
Points
20:46.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 20:46.60 | 44 | 952 |
| Oct. 18, 2025 | 6000mCC | Conn College Invite | 20:57.77 | 4 | 936 |
| Oct. 18, 2025 | 6000mCC | Conn College Invite | 20:57.77 | 4 | 936 |
| Oct. 18, 2025 | 6000mCC | Connecticut College Invitational | 20:57.80 | 4 | 936 |
| Nov. 1, 2025 | 6000mCC | Centennial Conference Cross Country Championships | 21:18.10 | 1 | 908 |
Mid-D
Event Group
713
Points
2:28.21
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2024 | 800m | SMAC Outdoor Track & Field Championship | 2:28.21 | 7 | 713 |
| April 24, 2024 | 800m | McDonough, Northern-Cal @ Great Mills | 2:31.30 | 1 | 670 |
| March 21, 2024 | 800m | Great Mills, Thomas Stone, Westlake @ St. Charles | 2:31.90 | 1 | 662 |
| April 20, 2022 | 800m | Great Mills, North Point, Thomas Stone @ Huntingtown | 2:44.57 | 2 | 502 |
| Jan. 15, 2022 | 800m | Golden Bear HS Invitational | 2:45.51 | 11 | 491 |
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