Performance Dashboard
Athlete analytics & progression tracking
10000m
867
Points
31:03.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | Colonial Relays | 31:03.60 | 4 | 867 |
| May 14, 2025 | CAA Outdoor Track and Field Championship | 31:05.77 | 6 | 864 |
| May 11, 2024 | CAA Outdoor Track and Field Championships | 32:45.13 | 12 | 736 |
10000m_cc
689
Points
33:23.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Southeast DI Region Championship | 33:23.40 | 157 | 689 |
1000m
724
Points
2:37.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | Walt Cormack Memorial sponsored by the VTCA | 2:37.20 | 1 | 724 |
| Feb. 2, 2022 | Glen Allen Last Chance Polar Bear | 2:39.22 | 2 | 688 |
| Feb. 3, 2023 | The 60th East Coast Invitational | 2:39.66 | 8 | 680 |
| Jan. 15, 2022 | Walter Bass Invitational Track Meet # | 2:42.54 | 9 | 631 |
| Jan. 21, 2020 | Norfolk Academy Indoor Meet 3 | 2:58.39 | 2 | 392 |
| Jan. 16, 2019 | Douglas Freeman Polar Bear | 3:09.24 | 22 | 261 |
1500m
851
Points
4:00.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2025 | Richmond's Fred Hardy Invitational | 4:00.33 | 22 | 851 |
| March 29, 2025 | Dan Stimson Memorial Invitational | 4:02.63 | 3 | 824 |
| Jan. 15, 2023 | The VA Showcase | 4:13.78 | 44 | 700 |
1600m
790
Points
4:23.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2023 | Region 5C Outdoor Championships | 4:23.40 | 1 | 790 |
| May 13, 2023 | Glen Allen Invitational | 4:23.65 | 3 | 787 |
| Jan. 28, 2023 | Bulldog Invitational | 4:24.12 | 7 | 782 |
| Feb. 16, 2023 | Region 5C/4B Indoor Championships 2023 | 4:24.86 | 3 | 775 |
| April 30, 2022 | Atlee Mini-Invitational | 4:24.91 | 2 | 774 |
| April 22, 2023 | Mechanicsville Invitational | 4:27.44 | 2 | 748 |
| June 4, 2022 | VHSL Class 5 State Championships | 4:29.11 | 8 | 731 |
| Feb. 5, 2022 | The 59th East Coast Invitational | 4:29.19 | 18 | 730 |
| Feb. 12, 2022 | Region 5C/4B Indoor Championships | 4:29.91 | 3 | 723 |
| Jan. 15, 2023 | The VA Showcase | 4:30.71 | 44 | 714 |
| April 13, 2022 | Glen Allen Wed Meet #1 | 4:31.55 | 4 | 706 |
| June 3, 2023 | VHSL Class 5 State Championships | 4:34.39 | 13 | 678 |
| Dec. 15, 2021 | Atlee Polar Bear #1 | 4:34.84 | 7 | 673 |
| May 12, 2021 | Glen Allen Meet 3 | 4:48.55 | 6 | 546 |
| June 12, 2021 | Region 5B Outdoor Track & field Championships | 4:50.66 | 11 | 528 |
| May 26, 2021 | Glen Allen Meet #5 | 4:53.54 | 2 | 503 |
| Jan. 15, 2020 | Lee-Davis Polar Bear #3 | 4:53.94 | 3 | 500 |
| Feb. 4, 2020 | Lee-Davis Polar Bear #5 | 4:55.11 | 10 | 490 |
| Jan. 8, 2020 | Atlee PB Meet | 5:01.05 | 6 | 441 |
| Dec. 17, 2019 | Douglas Freeman Mini Polar Bear | 5:02.58 | 15 | 429 |
| May 5, 2021 | Glen Allen Meet #2 | 5:09.90 | 5 | 374 |
| Jan. 8, 2019 | Glen Allen Quick Meet | 5:13.49 | 19 | 348 |
2mile
828
Points
9:21.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2023 | New Balance Nationals Indoor | 9:21.66 | 67 | 828 |
3000m
900
Points
8:27.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 8:27.67 | 4 | 900 |
| Dec. 2, 2023 | Navy Indoor Invitational | 8:36.52 | 5 | 853 |
| March 12, 2023 | New Balance Nationals Indoor | 8:44.65 | 64 | 810 |
| April 29, 2023 | The Penn Relays Carnival Presented by Toyota | 9:02.32 | 23 | 722 |
3200m
836
Points
9:16.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | Dogwood Track Classic | 9:16.35 | 14 | 836 |
| Feb. 3, 2023 | The 60th East Coast Invitational | 9:19.15 | 2 | 823 |
| Feb. 25, 2023 | VHSL Class 5 State Indoor T & F Championships | 9:24.87 | 3 | 795 |
| Jan. 15, 2023 | The VA Showcase | 9:27.17 | 7 | 784 |
| April 15, 2023 | 2023 Kellie Wells Classic | 9:27.71 | 4 | 782 |
| May 14, 2022 | Glen Allen Invitational | 9:28.47 | 3 | 778 |
| June 3, 2023 | VHSL Class 5 State Championships | 9:32.00 | 5 | 762 |
| June 4, 2022 | VHSL Class 5 State Championships | 9:34.70 | 4 | 749 |
| Feb. 26, 2022 | VHSL Class 5 State Indoor T & F Championships | 9:36.54 | 3 | 741 |
| Dec. 3, 2022 | Liberty High School Opener | 9:39.08 | 2 | 729 |
| April 23, 2022 | Mechanicsville Invitational | 9:40.34 | 3 | 723 |
| Jan. 8, 2022 | Liberty Premier Invitational | 9:50.85 | 5 | 677 |
| March 29, 2022 | Freeman Weekday Meet | 9:50.97 | 2 | 676 |
| Dec. 11, 2021 | Walt Cormack Memorial sponsored by the VTCA | 10:04.30 | 6 | 619 |
| Feb. 13, 2020 | Region 5B Indoor Track & Field Championships | 10:25.06 | 14 | 535 |
| Feb. 1, 2020 | Suffolk Stars Invitational | 10:29.10 | 11 | 519 |
| Jan. 29, 2020 | Lee-Davis Polar Bear #4 | 10:31.54 | 3 | 510 |
| May 19, 2021 | Glen Allen Meet #4 | 10:45.21 | 4 | 459 |
| Jan. 23, 2019 | Glen Allen PB Meet | 11:19.43 | 17 | 344 |
| April 28, 2021 | Glen Allen Meet #1 | 11:24.38 | 3 | 328 |
| Dec. 3, 2018 | Lee-Davis Polar Bear #1 | 11:26.70 | 28 | 321 |
5000m
873
Points
14:39.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2025 | CAA Indoor Championships | 14:39.36 | 8 | 873 |
| Jan. 25, 2025 | Brant Tolsma Invitational | 14:53.46 | 3 | 830 |
| May 14, 2025 | CAA Outdoor Track and Field Championship | 15:07.24 | 7 | 788 |
| May 11, 2024 | CAA Outdoor Track and Field Championships | 15:22.08 | 17 | 745 |
5000m_cc
694
Points
15:40.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Albemarle Invitational | 15:40.10 | 5 | 694 |
| Oct. 15, 2022 | MileStat.com XC Invitational | 15:42.00 | 26 | 689 |
| Nov. 2, 2022 | VHSL Region 5C XC Championship | 15:50.50 | 2 | 666 |
| Nov. 26, 2022 | Team Southeast Regional | 16:06.40 | 78 | 623 |
| Nov. 12, 2022 | VHSL Class 5 State XC Meet | 16:27.00 | 4 | 570 |
| Nov. 3, 2021 | VHSL Region 5C XC Championship | 16:28.40 | 4 | 567 |
| Oct. 20, 2022 | Colonial District Meet | 16:32.00 | 6 | 558 |
| Nov. 13, 2021 | VHSL Class 5 State XC Meet | 16:48.00 | 8 | 518 |
| Oct. 16, 2021 | MileStat.com XC Invitational | 16:49.00 | 65 | 516 |
| Oct. 9, 2021 | Albemarle Invitational | 16:49.20 | 17 | 516 |
| Oct. 21, 2021 | Colonial District Gathering of the Harriers | 17:32.00 | 20 | 418 |
| Sept. 11, 2021 | The Pole Green Invitational Presented by Fleet Feet | 17:34.00 | 1 | 414 |
| Nov. 6, 2019 | VHSL Region 5B XC Championship | 17:49.40 | 10 | 382 |
| Nov. 30, 2019 | Nike Cross Nationals Southeast Regional | 17:49.60 | 38 | 381 |
| Oct. 19, 2019 | MileStat.com XC Invitational | 17:55.00 | 47 | 370 |
| Sept. 18, 2021 | 2021 Fork Union Cross Country Invitational | 18:02.40 | 39 | 355 |
| Oct. 26, 2019 | Colonial District Gathering of the Harriers | 18:04.00 | 30 | 352 |
| March 31, 2021 | The Pole Green Spring Championships | 18:31.00 | 16 | 301 |
| Sept. 29, 2018 | VTCA Invitational | 18:50.30 | 6 | 266 |
| Oct. 12, 2019 | Albemarle Invitational | 18:58.20 | 16 | 253 |
| Oct. 13, 2018 | Albemarle Invitational | 19:05.90 | 9 | 240 |
| Nov. 1, 2018 | Regions 2B/5B JV | 19:23.00 | 47 | 213 |
| March 30, 2021 | Glen Allen & Deep Run Dual | 19:32.00 | 19 | 200 |
| Sept. 28, 2019 | Octoberfest Invitational | 19:56.00 | 84 | 165 |
| Sept. 19, 2018 | Glen Allen Colonial District Meet | 20:05.44 | 2 | 153 |
| March 17, 2021 | Glen Allen and Freeman Dual | 20:11.00 | 25 | 146 |
| Sept. 8, 2018 | Pole Green XC Classic | 20:13.80 | 47 | 142 |
800m
761
Points
2:00.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2025 | Richmond's Fred Hardy Invitational | 2:00.01 | 26 | 761 |
| May 19, 2022 | Glen Allen Twilight Invite | 2:00.14 | 6 | 758 |
| March 29, 2023 | Atlee Meet #1 | 2:01.42 | 2 | 727 |
| April 22, 2023 | Mechanicsville Invitational | 2:05.42 | 10 | 634 |
8000m_cc
850
Points
24:41.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2024 | Virginia/Panorama Farms Invitational | 24:41.20 | 69 | 850 |
| Oct. 4, 2024 | Pirate Cross Country Invitational | 24:45.00 | 28 | 843 |
| Sept. 13, 2024 | CNU XC Invite | 25:51.35 | 5 | 735 |
mile
863
Points
4:18.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | The 62nd East Coast Invitational | 4:18.17 | 17 | 863 |
| Feb. 5, 2022 | The 59th East Coast Invitational | 4:30.76 | 18 | 730 |
| Jan. 15, 2023 | The VA Showcase | 4:32.18 | 44 | 716 |
Long-Distance
Event Group
873
Points
14:39.36
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2025 | 5000m | CAA Indoor Championships | 14:39.36 | 8 | 873 |
| April 5, 2025 | 10000m | Colonial Relays | 31:03.60 | 4 | 867 |
| May 14, 2025 | 10000m | CAA Outdoor Track and Field Championship | 31:05.77 | 6 | 864 |
| Jan. 25, 2025 | 5000m | Brant Tolsma Invitational | 14:53.46 | 3 | 830 |
| May 14, 2025 | 5000m | CAA Outdoor Track and Field Championship | 15:07.24 | 7 | 788 |
Cross Country
Event Group
850
Points
24:41.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2024 | 8000mCC | Virginia/Panorama Farms Invitational | 24:41.20 | 69 | 850 |
| Oct. 4, 2024 | 8000mCC | Pirate Cross Country Invitational | 24:45.00 | 28 | 843 |
| Sept. 13, 2024 | 8000mCC | CNU XC Invite | 25:51.35 | 5 | 735 |
| Oct. 8, 2022 | 5K XC | Albemarle Invitational | 15:40.10 | 5 | 694 |
| Oct. 15, 2022 | 5K XC | MileStat.com XC Invitational | 15:42.00 | 26 | 689 |
Mid-D
Event Group
761
Points
2:00.01
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 21, 2025 | 800m | Richmond's Fred Hardy Invitational | 2:00.01 | 26 | 761 |
| May 19, 2022 | 800m | Glen Allen Twilight Invite | 2:00.14 | 6 | 758 |
| March 29, 2023 | 800m | Atlee Meet #1 | 2:01.42 | 2 | 727 |
| Jan. 21, 2023 | 1000m | Walt Cormack Memorial sponsored by the VTCA | 2:37.20 | 1 | 724 |
| Feb. 2, 2022 | 1000m | Glen Allen Last Chance Polar Bear | 2:39.22 | 2 | 688 |
Mile
Event Group
863
Points
4:18.17
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2025 | Mile | The 62nd East Coast Invitational | 4:18.17 | 17 | 863 |
| March 21, 2025 | 1500m | Richmond's Fred Hardy Invitational | 4:00.33 | 22 | 851 |
| March 29, 2025 | 1500m | Dan Stimson Memorial Invitational | 4:02.63 | 3 | 824 |
| May 20, 2023 | 1600m | Region 5C Outdoor Championships | 4:23.40 | 1 | 790 |
| May 13, 2023 | 1600m | Glen Allen Invitational | 4:23.65 | 3 | 787 |
Distance
Event Group
900
Points
8:27.67
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 3000m | Darius Dixon Memorial Invitational | 8:27.67 | 4 | 900 |
| Dec. 2, 2023 | 3000m | Navy Indoor Invitational | 8:36.52 | 5 | 853 |
| May 6, 2023 | 3200m | Dogwood Track Classic | 9:16.35 | 14 | 836 |
| March 12, 2023 | 2Mile | New Balance Nationals Indoor | 9:21.66 | 67 | 828 |
| Feb. 3, 2023 | 3200m | The 60th East Coast Invitational | 9:19.15 | 2 | 823 |
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